Cauliflower casserole recipe. Cauliflower casserole in the oven

If you love cauliflower, then be sure to try not only frying it in a frying pan in batter, but also baking it in the oven. Various types of casseroles are quite popular among housewives. Basically, casseroles are cauliflower florets pre-boiled and baked with sauce. In addition to cabbage, other vegetables are often used in casseroles - zucchini, tomatoes, eggplant, broccoli, bell peppers. Cauliflower casseroles that contain mushrooms, hard cheese, meat or sausages are also very tasty.

Cauliflower casserole with minced meat in the oven, step-by-step recipe which I want to offer you today turns out very tasty and juicy, and it’s very easy and simple to prepare. The taste of cauliflower casserole with minced meat is reminiscent of incredibly tasty cauliflower stuffed with minced meat. Thanks to tomatoes and a filling based on sour cream and eggs, the casserole turns out juicy, and the minced meat and hard cheese included in its composition make it also satisfying.

For cooking cauliflower casseroles with minced meat You can use different minced meat that you have on hand. But it seems to me that with minced chicken this casserole turns out to be the most delicious, juicy and tender.

Cauliflower casserole with minced meat. Photo

Vegetable casserole is the most popular dietary dish. From this article you will learn how to cook it correctly in the oven, microwave oven and slow cooker. The casserole can be prepared with minced meat, cheese and other ingredients. We will talk about all this and the benefits of cauliflower in this article.

For the first time, this “curly” vegetable began to be cultivated in Syria. That is why this variety of cabbage was originally called Syrian. Many different dishes were prepared from it. And the casserole was one of the main ones. Traditional cauliflower casserole is prepared as follows.

1. Boil inflorescences (1 kg) until soft
2. Grease a heat-resistant dish with vegetable oil and place the cabbage in it.
3. It should lie in one row; inflorescences should not be placed on top of each other
4. Cut tomatoes (400 g) into medium-sized cubes
5. Place the second row on the cabbage
6. Then another layer of cauliflower
7. Mix eggs (4 pcs.) with milk (1 glass) and pour over cabbage
8. Cut butter (100 g) into pieces and place on a plate
9. Grate hard cheese (200 g) on ​​a coarse grater and fill the future casserole in an even layer
10. Sprinkle with salt and ground pepper (to taste)
11. Bake the casserole until golden brown (190 degrees)
12. This casserole is served warm, garnished with herbs.

IMPORTANT: Cauliflower casserole is considered a dietary dish. Moreover, this cooking method allows you to preserve nutrients in the dish without loss, as happens when frying. This dish is recommended for baby food.

Cauliflower casserole in a slow cooker

The multicooker is the ideal kitchen assistant

For those who save their time and count every minute, such a kitchen appliance will be a real find. After all, a multicooker not only makes it easier to prepare delicious and healthy dishes, but also allows you to do it quickly.

1. Boil cauliflower (500 g) in a pan or steam
2. You can make a casserole from raw cauliflower, but it won’t turn out as tender and tasty.
3. Cut onion (1 head) into half rings
4. Pour a little vegetable oil into the multicooker and fry the onion in the “Fry” mode.
5. Grind carrots (1-2 pieces) on a grater and add them to the onion
6. Add finely chopped garlic (2-3 cloves) to the vegetables.
7. Place boiled cauliflower inflorescences in the multicooker bowl.
8. In a separate bowl, mix eggs (2 pcs.), sour cream (3 tbsp. spoons) and mayonnaise (3 tbsp. spoons)
9. Add mustard (1 teaspoon) and spices (to taste). Bring to homogeneity
10. Pour the sauce over the cabbage and close the lid of the multicooker.
11. Turn on the “Baking” mode and set it to 45 minutes
12. 25 minutes after baking, open the lid and sprinkle the casserole with grated cheese (80 g)
13. When the casserole is ready, leave it in the slow cooker for a while, this will make it easier to remove

IMPORTANT: There are many ways to cook cauliflower casserole in a slow cooker. But, the most important thing is that this kitchen appliance allows you to preserve the beneficial substances in this vegetable in almost the original quantity.

Cauliflower casserole in the microwave

Today every housewife has a microwave oven. Yes, most people use a microwave oven only to heat ready-made dishes. But the scope of use of this device is much greater. You can cook very healthy dishes in it. Vegetable casserole is one of these dishes.

1. We wash a small head of cauliflower under running water and separate it into inflorescences.
2. Place the inflorescences in a heat-resistant dish with a lid and place in the microwave for 7-8 minutes (900-1000 W)
3. Grate hard cheese (100 g) on ​​a coarse grater
4. Peel boiled sausage (100 g) from the skin and chop
5. In a bowl, mix egg, milk (1/2 cup), salt and spices (to taste)
6. Using a whisk or mixer, stir the sauce until smooth.
7. Add chopped sausage to the sauce
8. Pour the sauce over the cabbage and place the casserole in the microwave for 8 minutes (900-1000 W)
9. Sprinkle the casserole with grated cheese and turn on the grill function (2 minutes)

IMPORTANT: This “curly” vegetable is considered a leader in biotin (vitamin H) content. And if you consider that cauliflower contains more protein than white cabbage, its benefits will become obvious. Also, do not forget that this vegetable is rich in ascorbic acid.

Cauliflower Casserole with Cheese: Recipe

Almost all cauliflower casseroles are topped with grated cheese.

This adds a piquant taste to them and creates a delicious crust. In this recipe, the taste of the casserole is also enhanced by the walnuts it contains.

1. Divide cauliflower (400 g) into inflorescences, wash and boil in salted water until half cooked
2. Place the inflorescences on a paper towel and chop the walnuts (4 pcs.)
3. Fry the nuts with breadcrumbs (3-4 tablespoons) in a small amount of vegetable oil
4. Grease a baking dish with butter and spread the cabbage evenly into it.
5. Sprinkle with grated cheese (130 g), then roasted nuts
6. Beat eggs (3 pcs.) with milk (60 ml) and pour the resulting mixture into the mold with cabbage
7. Preheat the oven to 200 degrees and bake the dish for 10-15 minutes
8. When the time has passed, turn off the oven, but leave the casserole there for another 5 minutes

IMPORTANT: Cauliflower must be included in the food of representatives of the stronger half of humanity. This vegetable will improve performance, energy and vigor. But the biggest benefit is that cauliflower preserves male strength. There is also evidence that this variety of cabbage helps combat baldness.

Cauliflower and Zucchini Casserole

Vegetables are very useful for baby food. But, unfortunately, not every child consumes them in the quantities they should. In order for your child to receive the amount of vitamins and minerals he needs, periodically prepare cauliflower casserole for him. And you can enhance its benefits with zucchini.

1. Wash and peel the zucchini (60 g)
2. Divide the cabbage into inflorescences (2-3 pieces) and boil with the zucchini until half cooked in salted water
3. Cut the vegetables into pieces and place them in a greased form.
4. Three cheese (30 g) on ​​a grater and mix with sour cream (2 tablespoons) and pour over vegetables
5. Since the filling in this recipe is thick, stir the vegetables until it is evenly distributed.
6. Bake the dish for 10-15 minutes at 180 degrees
7. Serve as a side dish or as a separate dish

Cauliflower Casserole with Chicken

Cauliflower and Chicken Casserole

It turns out very tender, tasty and nutritious. And its rich taste will conquer even real gourmets. Don't forget that this dish can be consumed on most diets.

1. Cut a head of cauliflower (800 g) into inflorescences and boil them in salted water for 3-5 minutes.
2. Place the finished boiled inflorescences in a colander and let the water drain
3. Finely chop onion (1 pc.) and fry in a frying pan with a little butter
4. Add chopped chicken fillet (500 g) to the onion and lightly fry
5. Add sour cream (2 tablespoons) and simmer the onion and meat for about 15 minutes
6. Add cabbage, stir and leave on fire for 3 minutes
7. Separately mix eggs (2 pcs.), salt (pinch), pepper, chopped garlic (1 clove) and baked milk (400 ml)
8. Transfer the contents of the frying pan into a greased baking dish.
9. Pour over the sauce and sprinkle with chopped dill (5 sprigs) and grated cheese (140 g)
10. Bake the dish in the oven for 15 minutes, then turn off the heat and leave for another 10 minutes.
11. We determine readiness by the appetizing golden crust.

IMPORTANT: The calorie content of this casserole is only 80 kcal per 100 grams of product. At the same time, it is very satisfying and healthy. Be sure to prepare this dish on fasting days or during a healthy diet.

Dietary broccoli and cauliflower casserole

Another dietary casserole that I would like to talk about in this article. It is prepared from two types of cabbage, which are similar in their nutritional value and benefits. If you decide to eat healthy food, then such a casserole should definitely appear on your table.

1. Both types of cabbage (200 g each) need to be washed and divided
2. Large inflorescences can be cut into two parts
3. Place the inflorescences in a saucepan, add water and cook for 2 minutes after boiling.
4. Place the cooked cabbage florets in a colander
5. Mix eggs (2 pcs.), cream (100 ml), pepper and salt. If you want you can add spices to taste
6. Place the cabbage in a mold and pour the sauce over it
7. Sprinkle grated cheese (100 g) on ​​top and bake for half an hour at 180 degrees
8. This casserole should be served warm.

IMPORTANT: Broccoli contains kaempferol. This bioactive substance helps the body remove toxins and tones it. Kaempferol is able to strengthen blood vessels and has a general strengthening effect.

Cauliflower casserole with meat or minced meat

Men will love this casserole.

After all, they cannot imagine their life without meat. And the aromatic taste of a freshly baked dish covered with a golden brown crust will only enhance the effect. This casserole can be prepared for dinner. It would also be appropriate on the holiday table.

1. Bring the water in the pan to a boil and boil the whole head of cabbage for 5-6 minutes
2. Then it should be dried and disassembled into parts
3. Onion (3 pcs.), cut into cubes and sauté in olive oil (2 tbsp. spoons)
4. Grate cheese (250 g) on ​​a coarse grater and mix it with eggs (3 pcs.)
5. Add the fried onion to the minced meat and mix thoroughly with your hands.
6. Then add cabbage, herbs, spices and mix well
7. We spread the minced meat with cabbage prepared in advance
8. Pour eggs with cheese and bake for 25-30 minutes at 200 degrees

IMPORTANT: This casserole is best made with pork. To make it more juicy, you can add tomatoes and bell peppers.

Lenten cauliflower casserole

Lenten dishes are eaten not only during church fasts, but also to cleanse the body of harmful compounds and decay products. By temporarily eliminating meat, fish and dairy products, you can improve your health and well-being. One of the popular Lenten dishes is cauliflower casserole.

1. Puree tomatoes (700 g) and simmer them with garlic until thickened
2. Add pepper and salt to the sauce
3. Fry flour (1/4 cup) in vegetable oil, add tahini (1 tbsp) and almond milk (1 cup)
4. Bring to the required thick consistency
5. Dry tofu cheese (200 g) and chop it
6. Pour the resulting cheese crumble with lemon juice (1 tablespoon) and add a mixture of Italian herbs (2 teaspoons)
7. Place the cheese on the bottom of the mold, put boiled cabbage inflorescences on top and fill it with white sauce
8. Pour tomato sauce on top and bake for 30 minutes at 30 degrees

IMPORTANT: For greater taste and visual effect, this casserole can be sprinkled with bread crumbs. After cooking, the casserole needs to stand for 15 minutes. After which it can be served to the table.

Cauliflower Casserole for Kids

This dish will be the perfect breakfast for your children.

You can also cook it for dinner. For kids, it’s a good idea to cook it in a small metal julienne ladle (cocotte) or in special molds.

1. Boil the inflorescences for about 2 minutes and drain in a colander.
2. Place them on the bottom of a greased mold.
3. Place tomatoes cut into half rings on top
4. Beat eggs, cream, salt and spices
5. Pour the resulting sauce into the form with cabbage and tomatoes.
6. Sprinkle with grated cheese and place in the oven
7. Bake for about 20 minutes

IMPORTANT: Visual presentation of dishes is very important for children. Vegetable casseroles are very healthy, but not every child likes such dishes. Therefore, in order to include them in your children’s diet, it is important to use all your imagination and ingenuity. You can use special original baking dishes or decorate this casserole beautifully.

Cauliflower Casserole with Ham

A casserole that includes a pre-prepared sauce is called gratin. Actually, all the dishes listed above can be called this beautiful foreign word, originating from the French au gratin. Which means the technology of baking dishes until they form appetizing crusts. Below is a recipe for gratin with cauliflower and ham.

1. We disassemble cabbage (1 head) into inflorescences and boil them in a mixture of water and milk (1:1)
2. Cook for about 5 minutes after the liquid boils
3. Mix grated cheese (100 g), cream (200 ml), finely chopped garlic (5 cloves) and nutmeg
4. Place the cabbage in a colander and let the liquid drain
5. Then place the inflorescences in a mold greased with butter.
6. Fry bacon (300 g), place on cabbage and pour sauce
7. Bake in an oven preheated to 100 degrees for about 10 minutes.
8. Sprinkle the casserole with grated cheese (100 g) and place it back in the oven for another 8 minutes.
9. We determine readiness by the appearance of a golden brown crust.

IMPORTANT: The bacon can be placed “inside” the casserole. But, you can fry it and serve it with this dish, using the casserole as a side dish.

Frozen Cauliflower Casserole

After freezing, cauliflower retains almost 100% of its nutrients and compounds.

Therefore, it can be purchased all year round. Today, in every supermarket, such cabbage is sold both packaged and by weight.

1. Throw frozen cabbage (500 g) into boiling water and cook for 7 minutes
2. Place it in a colander and let the water drain
3. Fill the loaf (several slices) with milk and leave for 10 minutes
4. Then squeeze out the crumb
5. Peel onions and carrots (to taste), chop and fry in oil with finely chopped garlic (2-3 cloves)
6. Fry vegetables until half cooked
7. Place minced meat (1 kg), crumb and fried vegetables with oil (frying) in a large container.
8. Beat the whites (2 pcs.) and also add to the minced meat
9. Knead the minced meat with your hands, adding salt, spices and herbs
10. Line a rectangular baking dish with parchment and lay out 2/3 of the minced meat.
11. Place cabbage florets in the center and cover them with the rest of the minced meat.
12. Bake in the oven for about an hour and serve hot, cut into portions.

IMPORTANT: To prevent the top of this casserole from burning, you can cover it with parchment and remove it 10 minutes before the dish is ready.

Cauliflower casserole with mushrooms and cheese

A very tasty and satisfying casserole can be prepared by adding mushrooms to cauliflower. For this we took champignons. The recipe for this casserole is very simple. Even a person far from cooking can handle it.

1. Divide the cabbage (1 large head) into inflorescences and boil in salted water for 5-7 minutes
2. Wash and peel the champignons (400 g)
3. Cut them into cubes and finely chop the onion
4. We clean the bell pepper (2-3 pcs.) from the core and seeds
5. Cut it into thin strips
6. Heat sunflower oil in a frying pan and fry onions, mushrooms and peppers
7. Grease a baking dish with oil and lay out the cabbage
8. Place champignons with onions and peppers on top
9. Beat eggs (3 pcs.) with milk (1/2 cup) and add flour (50 g)
10. Salt the sauce, season with spices and pour it over the future casserole
11. Bake in the oven for about 30 minutes, then sprinkle with cheese and leave for another 10 minutes.

IMPORTANT: Champignons will not only add flavor and piquancy to this casserole, but will also make it incredibly healthy. These mushrooms contain compounds that reduce the level of “bad” cholesterol in the body.

Cauliflower and cottage cheese casserole

A very tasty casserole can be prepared using cauliflower and cottage cheese.

1. Boil cauliflower inflorescences (1 head) for 5 minutes in boiling water
2. Grind cottage cheese (400 g) through a meat grinder and add eggs (2 pcs.), salt and chopped herbs.
3. Cut the red pepper into thin strips, and divide the boiled inflorescences into two parts
4. Add vegetables to cottage cheese and mix
5. Lastly, add semolina (3 tablespoons) and make the mass homogeneous
6. Grease a baking dish with butter and place the curd mixture into it
7. Leave it at room temperature for 20 minutes and then bake for about 30 minutes.
8. Serve the casserole with sour cream

IMPORTANT: Both products are rich in protein. In many respects, the composition of these products is superior to meat and fish. Cauliflower with cottage cheese contains all the essential amino acids for humans.

Cauliflower Casserole with Potatoes

For many, a hearty dish is associated with the obligatory presence of meat. But, if for ideological or other reasons you do not eat meat, then prepare this hearty casserole for yourself. And the feeling of hunger will leave you for a long time.

1. Divide cabbage (600 g) into inflorescences, place in a saucepan and pour boiling water over it
2. Leave for 10 minutes (do not cook) and drain the water
3. Boil potatoes (1 large tuber) in their skins, peel them and mash until pureed
4. Place the cauliflower florets in a deep bowl and add mashed potatoes.
5. Mix and add beaten eggs (4 pcs.), grated cottage cheese (500 g), chopped cheese (50 g), finely chopped herbs, salt, nutmeg and cumin
6. Mix ingredients until smooth
7. Place it in a greased pan and bake for about 50 minutes.

IMPORTANT: Potatoes can provide enveloping and anti-inflammatory properties. This vegetable is an indispensable remedy for gastrointestinal diseases. Cauliflower enhances the beneficial properties of potatoes, making this dish not only satisfying and tasty, but also very healthy.

French Potato and Cauliflower Casserole

Another recipe for casserole with potatoes and cauliflower came to us from France

Representatives of this country have given the world more than one thousand recipes. Many of them are considered the pinnacle of human gastronomic thought.

1. Boil cauliflower inflorescences (1 head) in salted water until half cooked
2. Peel potatoes (6 pcs.), cut into cubes and boil for 15 minutes
3. Grate Parmesan (250 g) on ​​a coarse grater and divide the resulting mass into two parts
4. Heat butter (50 g) in a small saucepan and add flour (2 tablespoons) to it.
5. While whisking the resulting mixture, pour in cold milk (1 cup)
6. Remove the sauce from the heat when it thickens (do not bring to a boil!)
7. Add one part of Parmesan to the finished sauce and stir
8. Layer cauliflower and potatoes in a baking dish
9. After each layer, add salt and pepper (to taste)
10. Pour in the sauce and sprinkle with bread crumbs, herbs and the second part of the cheese.
11. Bake at 200 degrees for 20 minutes

IMPORTANT: Although this dish is considered French, it includes products traditional to the Russian table: potatoes, cauliflower, cheese and creamy milk filling. Great dinner, no meat required!

Red fish and cauliflower casserole

And this dish can decorate even the most sophisticated table. Cauliflower goes very well with red fish. To make sure of this, simply prepare this casserole according to our recipe.

1. Boil cauliflower (500 g) until half cooked
2. Boil millet cereal (12 cups) until it becomes soft
3. Cut red fish meat (700 g) into small strips, salt and season them with spices
4. Pour tomato juice (1/2 cup) over the fish and leave for 30 minutes
5. You can add fresh lemon juice and chopped parsley to the marinade.
6. Finely chop the onion and pass the garlic through a special press
7. Sauté vegetables in vegetable oil
8. In a deep bowl, mix cauliflower, millet cereal, fish, fried garlic and onion, and diced tomato
9. Beat eggs with cream and pour sauce over future casserole
10. Add salt and stir until smooth
11. Place it in a greased pan and bake for 45 minutes.
12. 2-3 minutes before readiness, sprinkle the casserole with grated cheese (100 g)

IMPORTANT: This dish can be prepared in a baking dish or in clay pots (without lids). In this case, to make the dish more juicy, add another tomato to its ingredients.

Pasta and Cauliflower Casserole

And at the end of this article there is one more recipe.

This time one of the ingredients of the described dish will be pasta. They say that Italians add them to all their dishes. Following this logic, we can assume that this casserole recipe was invented in the Apennines.

1. Boil cabbage inflorescences (1 head) in salted water for 5 minutes and fry
2. Cut the onion into rings (1 piece) and saute it in butter until golden brown
3. Add minced meat (200 g), tomato paste (1/2 cup), salt and spices to the onion
4. Fry for about 10 minutes
5. Boil the pasta (400 g) until it remains firm
6. Mix them with grated cheese (100 g) and breadcrumbs
7. Place minced meat on the bottom of the baking dish, followed by pasta.
8. Place a layer of cabbage on top (for beauty, it is best to place the heads up)
9. Beat eggs (2 pcs.) and milk (1/2 cup) and pour over vegetables and pasta
10. Sprinkle a little grated cheese on top
11. Bake in the oven for about 20 minutes
12. Serve to the table, garnished with fresh herb leaves

Ksenia. And I really love chestnut casserole. Mom collects chestnuts and then we prepare different dishes from them. One of them is casserole.

Olga. In order to prepare a delicious casserole, you need to choose the right cauliflower. Look at the head of cabbage; there should be no dark spots on it. If they are, then most likely the cabbage has begun to rot. This means that you need to refuse to buy this head of cabbage.

Video. Yummy! Broccoli and Cauliflower Casserole | Mittens recipe

Vegetables are an important part of any person’s diet; they are healthy, contain a lot of useful minerals, vitamins, and fiber. Unfortunately, not all vegetables are perceived equally; many people, for example, have a negative attitude towards cauliflower.

But the situation can change dramatically if you try to make cauliflower casserole with your own hands, and there are many options here; you can use mushrooms, minced meat, and other vegetables as additional ingredients. Below is a selection of casseroles for all tastes.

Cauliflower casserole in the oven - photo recipe

The secret to an airy and tender soufflé casserole lies in the creamy sauce with whipped egg whites. A baked crust of grated cheese will give the casserole an appetizing look.

Products:

• Cauliflower – 400 g
• Tomato – 1 pc.
• Pepper – 1 pc.
• Egg – 1 pc.
• Cream (fat content up to 12%) – 50 ml.
• Grated cheese – 50 g.
• Butter for greasing dishes

Preparation:

1. Disassemble the washed head of cauliflower into small neat inflorescences.

2. Place all the inflorescences in a saucepan. Fill the cabbage with water and salt. Cook until half cooked.

3. Cut the pepper into neat cubes, and the tomato into thin slices.

4. Place the yolk and white in separate containers.

5. Pour cream into the yolk. Lightly beat the mixture. Add grated cheese to the sauce. Salt the mass, add spices or herbs.

6. Beat the egg whites with salt into a fluffy foam. Try to achieve stable peaks, otherwise the soufflé will quickly collapse during baking.

7. Drain the cabbage in a colander. Let the inflorescences cool slightly.

8. Remove all hard stalks from the inflorescences, but do not throw them away. You will need them to prepare the sauce. Grind them into a paste using a blender.

9. Add chopped stalks to the egg sauce.

10. Carefully fold the whites into the sauce. Make sure that the foam does not settle.

11. Grease a refractory ceramic mold with oil.

12. Place a layer of cabbage mixture in the pan. Spread chopped tomatoes and peppers evenly over it.

13. Fill out the form again in the same sequence. Firm the mixture a little with a spoon.

14. Top the casserole with sauce. Leave to bake in the oven for half an hour (temperature 200°). Check readiness by piercing the casserole with a sharp knife. The cabbage should be completely softened.

15. Serve the soufflé casserole immediately, garnished with fresh vegetables.

Cauliflower and Broccoli Casserole Recipe

A healthy recipe for those who have a positive attitude towards all vegetables and cannot imagine their life without cauliflower or broccoli. The casserole is interesting because it allows you to combine two types of cabbage and get an original, healthy and tasty dish.

Ingredients:

• Broccoli – 400 gr.
• Cauliflower – 800 gr.
• Ham – 200 gr.
• Hard cheese – 100 gr.
• Salt, spices.
• Sesame (seeds) – 1 tbsp. l.
• Chicken eggs – 2 pcs.

Algorithm of actions:

1. Preparing the casserole begins with cooking the cabbage: both broccoli and cauliflower (divided into florets) need to be blanched in boiling, lightly salted water. Then drain the vegetables in a colander. Cool a little.
2. Cut the ham (by the way, it can be replaced with regular boiled sausage) into cubes.
3. Grate half the cheese using a grater with small holes, the other half with large holes.
4. Beat the eggs with a broom into a homogeneous mass, add salt, spices, and finely grated cheese.
5. Place two types of cabbage and ham in a baking container.
6. Pour over the cheese and egg mixture. Sprinkle sesame seeds and coarsely grated cheese on top.
7. Preheat the oven and bake for 20 minutes at high temperature.

Serve in the same container in which the casserole was prepared.

Delicious cauliflower casserole with cheese

The following casserole recipe suggests not mixing cauliflower with other vegetables or meat, but tasting its taste in its “pure form”. Cheese, which is an integral part of the dish, will give a pleasant creamy taste and a beautiful, very appetizing crust.

Ingredients:

• Chicken eggs – 4 pcs.
• Hard cheese – 200 gr.
• Mayonnaise – 4 tbsp. l.
• Butter – 1 tbsp. l.
• Salt.

Algorithm of actions:

1. First divide the head of cauliflower into individual small florets. Then place the inflorescences in lightly salted boiling water. The blanching process lasts 4-5 minutes. Drain the inflorescences in a colander.
2. Grease a deep frying pan with oil and heat it up. Place cabbage florets there. Lightly fry.
3. Grate the cheese using a fine grater.
4. Beat chicken eggs until foamy, add mayonnaise, salt and spices.
5. Then add some cheese to this mixture. Stir.
6. Place vegetables in the pan where the casserole will be prepared. Pour them with a mixture of eggs, mayonnaise and cheese.
7. Sprinkle the remaining grated cheese on top of the casserole and bake.

Cooking does not take much time, and neither does the baking process. Very soon, the home cook will be able to invite his family to taste healthy delicacies.

How to cook cauliflower casserole with minced meat

For lovers of meat dishes, the following casserole recipe. Minced meat will make a worthy company for cauliflower; these two ingredients will play the main role. And tomatoes, parsley, cheese will make the taste of the dish richer and the appearance brighter.

Ingredients:

• Cauliflower - 1 medium sized fork.
• Minced beef – 250 gr.
• Cherry tomatoes – 6 pcs.
• Onions – 1 pc.
• Parsley - ½ bunch.
• Garlic – 2 cloves.
• Cream – 100 ml.
• Chicken eggs – 1 pc.
• Hard cheese – 100 gr.
• Pepper (or other spices).
• Salt.

Algorithm of actions:

1. Cooking begins with cabbage - it must be blanched, disassembled into inflorescences. Soak in boiling water (salt) for 4-5 minutes. Throw in a colander. Wait until the inflorescences cool down.
2. Prepare the minced meat by adding an egg, salt with seasonings, onion, chopped or grated, crushed garlic.
3. Rinse the tomatoes. Cut into circles.
4. Place minced meat on the bottom of a baking container (you can use portioned pots). Flatten it slightly.
5. Next, place the cabbage inflorescences, “legs” down, as if stuck into the minced meat. Pour cream into a container. Place in the oven.
6. After the cream boils, remove the container and place the cherry mugs on top. Sprinkle with salt and seasonings. Place in the oven.
7. After 15 minutes, take out the container again and sprinkle the casserole with grated cheese and chopped parsley.

All you have to do is wait for 10-15 minutes for the crust to appear and you can serve it to the table, the dish looks very beautiful, but it is also tasty and satisfying.

Cauliflower Chicken Casserole Recipe

If the casserole with minced meat seems too greasy, you can slightly modify the recipe. For example, use lower-calorie, dietary chicken breast instead of minced meat.

Ingredients:

• Chicken fillet – 300 gr.
• Cauliflower – 600 gr.
• Chicken eggs – 2 pcs.
• Milk – 150 ml.
• Cheese – 30-50 gr. (hard varieties).
• Salt, spices.
• Greenery.

Algorithm of actions:

1. Separate the chicken breast meat from the bone and cut into cubes. “Marinate” in salt and spices. While the meat is cooking, you can blanch the cabbage.
2. Rinse the head of cabbage and divide it. Salt the water and bring to a boil. Dip the inflorescences into boiling water, let stand for 5 minutes, and drain in a colander.
3. Place chopped chicken fillet on the bottom of a baking dish and place cauliflower on it.
4. Prepare the egg-milk sauce by simply whisking the necessary ingredients and pour it over the future casserole. Sprinkle with salt and spices, grated cheese.
5. Now you can bake in the oven until the meat is done.

Sprinkle the finished golden brown casserole with chopped herbs.

Cauliflower and Zucchini Casserole

If you have a large amount of zucchini at home, and you are already tired of them in the form of pancakes or simply fried, then it makes sense to prepare a casserole. In this case, zucchini and cauliflower will play the main roles. The casserole will be very light, dietary and healthy.

Ingredients:

• Cauliflower – 1 medium sized head.
• Zucchini – 2 pcs. (also medium size).
• Chicken eggs – 3 pcs.
• Heavy cream – 200 ml.
• Hard cheese – 100 gr.
• Flour – ½ tbsp.
• A little vegetable oil.
• Salt, spices.

Algorithm of actions:

1. Place the oven on preheat.
2. Rinse the cabbage. Divide into inflorescences. Blanch in salted boiling water for 3-4 minutes.
3. Peel the zucchini and remove the seeds if necessary. Cut the zucchini into cubes.
4. Heat vegetable oil in a frying pan. Send zucchini cubes there. Fry quickly.
5. Stir in zucchini and cabbage florets. Place in a greased mold.
6. Pour sauce made from flour, eggs, cream, and grated cheese over the vegetables. Salt and season with spices.
7. Leave some of the cheese for sprinkling on top.
8. Baking will take about half an hour.

The result is a guaranteed beautiful golden crust and amazing taste.

The easiest recipe for cauliflower casserole in a slow cooker

Traditionally, the casserole is prepared in the oven, but thanks to new kitchen appliances, you can now prepare this dish in a slow cooker. True, part of the technological process will be carried out in the usual way.

Ingredients:

• Cauliflower – 1 medium sized head.
• Salt.
• Chicken eggs – 2 pcs.
• Full-fat sour cream – 2 tbsp. l.
• Flour – 2 tbsp. l.
• Cheese – 150 gr.
• Spices.
• A little vegetable oil.

Algorithm of actions:

1. The first stage is traditional - blanching the cabbage. Rinse the head of cabbage and divide it into inflorescences. Place them in boiling water with salt. Leave for 4 minutes. Remove to a sieve/colander. Cool.
2. Salt the eggs. Beat until foamy. Add sour cream and continue beating. Add flour little by little. The dough should be semi-liquid.
3. Lightly grease the multicooker bowl with oil. Add blanched vegetables. Pour in the dough and sprinkle with spices if desired. Sprinkle grated cheese on top of the casserole.
4. “Baking” mode, approximate time 20-25 minutes.

Fast, beautiful, tasty and healthy - that’s what all tasters will say.

Cauliflower plays the main role in this type of casserole, but first it must be blanched - kept in hot water for up to 5 minutes. Then she becomes more tender.

If desired, you can prepare dietary dishes using only vegetables. For men with increased physical activity, a casserole with minced meat or meat that is cut into cubes will be more useful.

It is not for nothing that cauliflower is considered a dietary vegetable. Its low-calorie and easily digestible inflorescences contain a large amount of valuable vitamins and microelements. In addition, it goes well with many products and serves as an excellent basis for preparing all kinds of soups, salads, casseroles and even cutlets. In today's article you will find more than one interesting dietary recipe from cauliflower.

To prepare delicious and healthy dishes, you should choose fresh cauliflower. When purchasing this vegetable, it is important to pay attention to its appearance. Of particular value are the elastic heads of white color with bright, tightly pressed leaves. Green or gray heads have a coarser, bitter taste and are not suitable for cooking.

Most quick cauliflower recipes require pre-boiling the vegetable. To do this, it is disassembled into separate balls and briefly immersed in a pan of salted boiling water. The cabbage is then drained in a colander and used to make casseroles, purees and other treats.

Many experienced chefs recommend keeping a raw purchased head of cabbage in salt water. During these thirty minutes, the cabbage will be cleared of dirt and possible insects. To properly divide the fork, place it on a kitchen board so that the inflorescences are at the bottom, and carefully cut it in the middle of the trunk into smaller pieces. If you plan to cook cauliflower in a steamer, you can add some spices to the bottom container of water. Thanks to this, the finished vegetable will be more tasty and aromatic.

Casserole with cheese

The dish prepared using the technology described below will appeal even to those who cannot stand the taste of cauliflower. It turns out incredibly light and low in calories. Therefore, it can be used by those who watch their own figure. Like other delicious recipes with cauliflower, this option requires the presence of a certain set of ingredients. This time you will need:

• Half a kilo of cauliflower.
• 200 grams of any hard cheese.
• 3 chicken eggs.
• A couple of glasses of cow's milk.
• Salt and spices.

The cabbage is divided into inflorescences, washed and immersed in salted boiling water. As soon as the vegetable is boiled until half cooked, it is drained in a colander and then placed in a fireproof dish, lightly greased with vegetable oil. All this is poured with a mixture consisting of beaten eggs, milk, salt and spices, and sent to the oven. Cauliflower casserole is being prepared in the oven. Recipes for such dishes do not require long-term heat treatment. Therefore, after a quarter of an hour, the mold is removed from the oven, its contents are sprinkled and returned for another five minutes.

Broccoli casserole

This dish contains a large amount of vegetables and herbs. Therefore, it turns out to be very easy and useful. Before preparing dietary cauliflower, be sure to check that you have everything you need on hand. You will need:

• 300 grams of cauliflower.
• A couple of eggs.
• 200 grams of broccoli.
• 6 tablespoons of flour.
• 50 grams of spinach.
• A glass of low-fat kefir.
• ½ teaspoon of soda.
• Salt and spices.

Both varieties of cabbage are boiled in salted water and placed in a fireproof form. In a separate container combine flour and a little kefir. Mix everything well until smooth. The remaining kefir and soda are poured into the resulting mass. Add chopped spinach there and pour it all over the vegetables. Cauliflower casserole is being prepared in the oven. The recipes for such dishes are simple and varied. Therefore, you will surely find exactly what you like.

Risotto

Cauliflower goes great with rice. Therefore, you can make a very tasty vegetarian risotto from it. Since this healthy cauliflower recipe requires the use of certain products, make sure you have everything you need on hand in advance. Your home must have:

• 250 grams of rice.
• A small forkful of cauliflower.
• 100 grams of butter.
• Onion.
• A couple of cloves of garlic.
• A bunch of green onions.
• Salt, bay leaf and spices.

Cabbage is divided into inflorescences, washed and filled with water. All this is salted, seasoned with bay leaves and spices and sent to the stove. The cooked cabbage is removed from the broth, and washed rice is added instead. When the cereal is ready, sautéed onions are added to it. Cabbage and chopped parsley are also sent there. Mix all this and cover with a lid. After ten minutes, the infused risotto can be served for lunch.

Vegetable soup

This dietary cauliflower recipe is interesting because it contains no fat. Since this soup consists of only vegetables, it is not advisable to cook it for future use. Otherwise, its components will quickly lose some of their valuable properties. To make this easy low calorie lunch you will need:

• 300 grams of cauliflower.
• Large bell pepper.
• 150 grams of zucchini.
• Onion.
• 100 grams of carrots.
• A little salt and fresh herbs.

The washed vegetables are peeled and cut into medium pieces. Zucchini, onions and carrots are immersed in a pan of boiling water and left on low heat. Ten minutes later, cabbage and pepper are added there. Add some salt and continue cooking. After five minutes, turn off the heat, pour the soup into bowls and sprinkle with chopped herbs. It can be served both hot and cold.

Tomato puree soup

This dietary cauliflower recipe is so simple that any beginner who has nothing to do with cooking can easily master it. You can use it to cook a very healthy low-calorie soup that young ladies who are losing weight can consume. To make a bright and tasty lunch, check in advance if you have on hand:

• 400 grams of cauliflower.
• 200 g ripe tomatoes.
• 100 g onions.
• 200 grams of carrots.
• Salt and spices.

All vegetables are washed and peeled. Place onions and carrots in a pan of boiling water and leave over low heat. Eight minutes later, cabbage and peeled tomatoes are added there. All this is seasoned with spices and continues to cook. After about five minutes, the finished soup is removed from the burner and blended with a blender to a puree-like state. Before serving, add a little chopped herbs to it.

Steamed cauliflower

This option will certainly be appreciated by lovers of spicy, low-calorie food. This dish is prepared from simple and easily accessible ingredients, sold in any supermarket. Before starting the process, make sure that you have at hand at the right time:

• Medium forkful of cauliflower.
• 70 grams of mild cheese.
• Dijon mustard and fresh parsley.

Similar to many other delicious cauliflower recipes, this option will not require too much time or special culinary knowledge from you. The head of cabbage is cut in half, washed, dried and placed on a steamer grid filled with boiling water. Cook the inflorescences for about ten minutes. As soon as they soften, they are smeared with mustard, sprinkled with grated cheese and steamed again. The finished dish is placed on a plate and served for lunch.

Steamed cauliflower with chicken

Using this technology, you can quickly and without any hassle prepare an easy and tasty dinner for the whole family. This low-calorie dish is optimal for both adult and children's menus. To create it you will need:

• 8 cabbage florets.
• A couple of spoons of natural lemon juice.
• 350 grams of chicken fillet.
• A couple of tablespoons of olive oil.
• A kilo of potatoes.
• ½ teaspoon coriander seeds.

The washed and dried chicken is cut into not too large pieces, placed in a bowl, seasoned with spices and left to marinate. After a quarter of an hour, potato wedges are added to the meat. All this is laid out on the lower tier of the steamer. And at the top are washed cabbage inflorescences. All this is steamed for half an hour. This cauliflower is prepared quickly and tasty. To make it more rich and piquant, before serving it is poured with a sauce consisting of lemon juice, olive oil and coriander grains.

Cabbage with vegetables in pots

This very interesting dish has a pleasant aroma. It consists of almost nothing but vegetables, so it can be called low-calorie. Like many simple cauliflower recipes, this option involves using readily available ingredients. This time you will need:

• 200 grams of cauliflower.
• A pair of ripe tomatoes.
• Medium zucchini.
• 150 grams of broccoli.
• Large bell pepper (preferably red).
• 4 chicken eggs.
• 150 milliliters of milk.
• 200 grams of hard cheese.
• Salt, spices, olive oil and natural lemon juice.

Both types of cabbage are divided into inflorescences, scalded with boiling water and cut into not too large pieces. The remaining vegetables are washed, peeled and chopped. All this is distributed into portioned pots and poured with a sauce made from olive oil, lemon juice, salt and spices. The contents of the pots are topped with an omelette base consisting of beaten eggs, cow's milk and grated cheese. Bake the dish at standard temperature for about twenty minutes.

Many people don't like cauliflower. But in vain. It is very useful and contains a lot of components that are so important for our body. Cauliflower casserole is delicious. Especially if you cook it with a sauce based on sour cream, milk or mayonnaise. For more piquancy, you can add grated cheese. The dish must be served hot.

Cauliflower with egg

For children, any cabbage is not to their taste. Cauliflower casserole with cheese will help hide it. The dish is prepared from a minimum set of ingredients. To prepare the dish, preliminary preparation of the cabbage is required. But the time spent on this is compensated by the incredible taste. Ideal for a family or holiday dinner.

From the products you will need: two eggs, 0.2 kg of cheese, 3 kg, 0.1 kg of mayonnaise, 50 g of butter and spices.

Cooking process:

When a golden brown crust appears on the surface of the casserole, the dish can be pulled out, cut into pieces and served.

Broccoli with cauliflower

Broccoli is also an unusual and often unloved product. But from these ingredients you can make a tasty and satisfying casserole. Adding cheese, milk or cream will smooth out the taste. The casserole can be served as an independent dish for dinner or as a side dish for meat products.

For extra flavor, you can use several types of cheese.

Preparation:

After the time has passed, the pan must be left in the oven for another 15 minutes to allow the casserole to steep. Then remove, cool slightly, cut into pieces and serve.

We hope you enjoyed the Oven Cauliflower Casserole recipes and will definitely choose a variation for your cookbook. Prepare a dish for the holiday. We assure you that your guests will be absolutely delighted.

Cooking cauliflower casserole in a slow cooker