Oatmeal with milk, how to cook oatmeal with pumpkin (recipe). Recipe: Oatmeal - with pumpkin, for weight loss

Oatmeal with pumpkin is a healthy and tasty breakfast for the whole family. Owners of multicookers probably appreciated the advantages of this miracle technique, especially in preparing porridges. Oatmeal with pumpkin in a slow cooker turns out more tender and boiled. I have such a valuable helper in my kitchen, only with a pressure cooker function. The porridge cooks very quickly. In a conventional multicooker, the cooking time needs to be increased, depending on the model of equipment used.

To prepare porridge from oatmeal and pumpkin, take the following ingredients.

You can cook oatmeal with milk or water. If you are on a diet, cook with water or dilute milk with water. Pour fresh milk and water into the multicooker bowl. Add peeled and diced pumpkin. Close the lid tightly and set the “milk porridge” mode for 10 minutes. During this time, the pumpkin pieces will become soft and tender. If desired, in this step, after cooking, the pumpkin can be pureed in a blender.

Add salt, sugar, oatmeal. Do not use instant cereal. Stir. If you like thinner cereals, reduce the amount of cereal.

Add washed raisins. Stir again. Cover tightly with a lid and set the “milk porridge” mode for 5 minutes.

Release the steam. Open the lid and add a piece of butter. Stir. Let it brew for 1-2 minutes.

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Oatmeal is the most important of all cereal complementary foods on the children's menu. Its components are not entirely ordinary. For example, oat gluten is a composition of polysaccharides that, when dissolved in water, forms a viscous substance that can coat the walls of the stomach, protecting them from the harmful effects of digestive enzymes. Both simple one-ingredient oatmeal and pumpkin oatmeal are good. It contains a whole vitamin cocktail of useful substances present in pumpkin and oatmeal; the nutritional value of both is difficult to underestimate. Just try to complement your child’s menu with this sunny dish. Our children's recipe will tell you how to cook oatmeal with pumpkin for your little one.

When introducing cereals and dishes based on them into complementary foods, take into account the following. Oatmeal with pumpkin and milk - double the pleasure! But there are some nuances here. Milk porridges are suitable for absolutely healthy babies who do not have an allergic reaction to casein protein. If your baby drinks fresh pasteurized and sterilized milk with pleasure, feel free to cook it with a milk base.

If there is even the slightest suspicion that the baby’s body does not absorb the components of this product, do not risk the child’s health, refrain from using it.

Oatmeal with milk - recipe

Before cooking oatmeal with milk and pumpkin, cut a piece weighing one hundred and fifty grams from fresh pumpkin. It is advisable to choose a sweet variety of pumpkin, with pulp without coarse fibers. Peel it and chop it as finely as possible. To speed up the process, it is better to grind the product in a cutter or grate it.

According to the basic recipe, three to four level tablespoons of oatmeal (you will need instant Hercules flakes, the package should state that oatmeal does not require cooking) pour a glass (250 ml) of clean drinking water. To cook oatmeal with milk, at the first stage you will only need to take 150 ml of liquid. It is advisable, before cooking, to heat the water in advance and let the flakes sit for about fifteen minutes: then the gruel will turn out more tender and viscous. It is better to cook oatmeal in a saucepan with high sides, since the porridge tends to “run away” when boiling.

Add chopped pumpkin pulp. When the oatmeal boils, turn down the heat.

If you cook the milk version, according to the recipe, after five minutes of boiling, pour half a glass (100-125 ml) of milk into the saucepan and add a little salt.

Place the finished dish in a mixing bowl and beat with a blender. Delicious bright complementary food is ready! Place it on a plate, if desired, sprinkle with powdered sugar and add ten grams of butter.

If you have pre-baked or microwaved pumpkin pulp without added sugar or honey, you can add it to the prepared oatmeal at the end of cooking, before chopping.

Oatmeal with pumpkin for adults differs from children's in composition: you are not limited in the amount of butter and sugar. You can also supplement the recipe with pre-soaked and washed dried apricots, raisins, prunes, nuts, and cream, cut into pieces.

The resulting delicacy can be cooled and served as a dessert for breakfast, like pudding.

Don’t store oatmeal with pumpkin – it’s better to keep your child company.
Bon appetit to you and your child!

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Posted by: Do you love pumpkin? Do you respect me? Have you tried combining one with the other? For me personally, oatmeal with pumpkin became a culinary discovery! It turned out to be so tasty that all other pumpkin porridges (for example,) faded into the background. I tried several versions of oatmeal with pumpkin: with the addition of raisins, apples, bananas, nuts, and still came to the conclusion that I prefer porridge without any other additives, just pumpkin is enough.

To make the porridge tasty, aromatic and bright, choose a sweet pumpkin for it. Not necessarily with dense pulp, but certainly ripe, otherwise the grassy taste of the pumpkin will be felt in the finished porridge. Unsweetened pumpkin has a place in vegetable dishes, but for porridges and desserts you need sweet pumpkin.
Delicious oatmeal with milk and pumpkin - sweet recipe of the day.

Ingredients:

- milk - 2-2.5 glasses;
- oatmeal (rolled oats) - 1 cup;
- peeled pumpkin - 250-300 g;
- water - 0.5 cups;
- sugar - 3-4 tbsp. l (to taste);
- salt - 1-2 pinches;
- butter - for serving.

Preparation






We clean the pumpkin from the rough crust, cut out the fibrous part of the pulp. Cut the pumpkin into small pieces.



Place the pumpkin pieces into a thick-bottomed pan and pour in half a glass of cold water. Place on low heat and simmer under the lid for 15 minutes from the moment it boils.



The pumpkin should be soft and break apart easily when pressed. Use a masher to mash everything into a homogeneous puree or leave some of the pieces whole (you need to take them out and add them to the plates).



Pour milk into the pumpkin puree (you can mix it half and half with water, and if the porridge is being prepared during Lent or as a dietary dish, then only with water). Bring to a boil. To avoid unpleasant surprises in the form of curdled milk, boil it first and then pour it into the pumpkin puree.



Pour oatmeal into boiled milk. Stir so that the flakes do not stick together and accumulate on the bottom. Cook the porridge for 15 minutes at a very low boil. Stir occasionally and monitor the heat - milk porridges have a tendency to “run away”. If you have a flame spreader (a metal circle with holes), cook the porridge on it - this way it will definitely not burn or run away.



When the porridge thickens a little, add salt and sugar to taste. How much sugar you add depends on the sweetness of the pumpkin and your taste. Continue cooking the oatmeal for another 5-6 minutes until the desired thickness. If you like the porridge not very thick, then add another half a glass of milk or water.



Add butter to the prepared oatmeal, place the porridge on plates and serve a hot, hearty breakfast. You can add pieces of stewed pumpkin, dried fruits (they are added during the cooking process), nuts or any additives to your porridge. Bon appetit!

Oatmeal with pumpkin is incredibly easy to prepare and very healthy. It is always included in both dietary and baby food. Most often, rolled oatmeal is used to prepare a quick breakfast.

If your household doesn’t like oatmeal, you can try cooking it in unusual combinations, for example, with pumpkin, apple, raisins and nuts, and much more.

By the way, pumpkin is one of the healthiest vegetables, and it was developed more than 5,000 years ago.

Pumpkin is recommended for consumption by people with any cardiovascular diseases, edema, anemia and those who are overweight - all this due to the high content of vitamins, proteins, fats and carbohydrates, as well as cellulose, glucose, minerals and microelements. For example, orange pumpkins contain five times more carotene than carrots.

Despite all the usefulness of pumpkin, there are also restrictions on its use. It is forbidden to eat it for those who suffer from diabetes mellitus, peptic ulcer of the stomach and duodenum, as well as gastritis with reduced secretion.

What are the ways to prepare oatmeal with pumpkin? Let's look at some of them:

Oatmeal with pumpkin

Ingredients:
  • 10 g oatmeal
  • 50 g pumpkin
  • 70 g milk
  • 50 ml. water
  • 3 ml. sugar syrup
  • 3 g butter
Cooking method:

The pumpkin must be washed, peeled and seeds removed, cut into cubes, pour boiling water in a saucepan, add sugar syrup and simmer covered for 30 minutes. Then pour the sorted and washed oatmeal into the pan, add heated milk, add a pinch of salt and simmer over low heat for about 35 minutes. Before serving, add butter to the porridge.

Bon appetit!

Oatmeal with pumpkin in the microwave

Ingredients:
  • 300 gr. oatmeal
  • 1 liter of water
  • 350 gr. pumpkins
  • 1 onion
  • 3 cloves garlic
  • 1 teaspoon cumin
  • 3 tbsp. spoons of vegetable oil
  • greenery
  • pepper
Cooking method:

Wash the pumpkin, remove skin and seeds, then grate on a coarse grater. Finely chop the onion. Pass the garlic through a garlic press. Sort and rinse the oatmeal. Pour oatmeal into a microwave-safe pan, then pour boiling water over it, cover with a lid and place in the oven for 15 minutes. Then reduce power and cook for another 20 minutes. Remove the pan with porridge from the oven, stir and put back in the oven for another 10 minutes. At this time, heat vegetable oil in a frying pan, add a teaspoon of cumin, add garlic and onion. Fry everything until golden brown, and then add pumpkin. Simmer for 10 minutes. Add the resulting frying to the porridge. When serving, sprinkle the porridge with herbs.

Bon appetit!

Oatmeal with pumpkin, apple and raisins

Ingredients:
  • 3 tbsp. spoons of oatmeal
  • 1/3 tbsp. water
  • 1/3 tbsp. milk
  • 70 g pumpkin
  • 1/2 pcs. apple (small)
  • ginger
  • cinnamon
  • raisins (handful)
  • walnuts, shelled (a handful)
  • 1 teaspoon olive oil
  • 2 tbsp. spoons of honey
Cooking method:

Pour milk and water into a saucepan and bring to a boil over medium heat. Finely chop the pumpkin, add to the pan and cook for 2-3 minutes. Then add oatmeal to the pumpkin and mix everything thoroughly. Cook oatmeal with pumpkin until thickened. In order to give oatmeal a piquant taste, we recommend grinding the porridge with a blender until smooth. Next, you need to peel the apple and cut it into small pieces, crush the peeled walnuts with a mortar, and soak a handful of raisins in boiling water for 30 minutes. Before serving, add apple, walnuts and raisins to oatmeal with pumpkin, add cinnamon and ginger to taste, olive oil and mix everything thoroughly. After this, you need to lay out the oatmeal in portions and pour in honey.

Bon appetit!

Pumpkin porridge with oatmeal is a very easy to prepare and very healthy porridge for the body. It is usually included in meal plans for dieters and children. The easiest (and most popular) way to prepare a “quick” breakfast is to use rolled oats type cereal.

You and your family don't like oatmeal? For this purpose, various recipes have been developed for preparing rolled oats in various unusual variations - add pumpkin, apples, raisins or nuts - the porridge will acquire a different taste. By the way, it’s not for nothing that pumpkin comes first here. It is rightfully considered one of the healthiest vegetables, and the first mention of it dates back to approximately 5,000 years ago.

Pumpkin is of particular benefit to those people who have cardiovascular diseases, edema, anemia or excess weight. And the benefit lies in a large number of substances such as vitamins, proteins, fats and carbohydrates, including cellulose, glucose, minerals and trace elements. For example, orange pumpkin has five times more carotene than carrots. But it is worth considering that there are some restrictions on the use of pumpkin, although it is so healthy. First of all, this applies to those who have developed diabetes mellitus, stomach and duodenal ulcers, gastritis against the background of reduced secretion.

However, in addition to the benefits, this delicious pumpkin porridge not only tastes great, but can also significantly lift your mood - pieces of the orange vegetable can add a festive mood right in the bowl! We can’t even talk about the taste of oatmeal porridge. It is well known that this wonderful porridge has an enveloping effect and a high level of benefits for the figure, gastrointestinal tract and skin. Especially in the autumn, various pumpkin porridges with various cereals, such as rolled oats, are very popular.

Preparing such oatmeal porridge using the right recipe will not be difficult. The recipe presented below is easy to implement and takes relatively little time. While preparing the porridge, you can easily do other morning activities - pumpkin oatmeal does not require close attention. So, we present to your attention a recipe for oatmeal (rolled oats) porridge with the addition of pumpkin (accompanied by a photo). We also recommend a recipe for oatmeal with water.

Ingredients

Preparations

1. Wash the pumpkin, peel it, select the seeds, cut into small cubes, place in a small saucepan (I use a Teflon-coated ladle).

2. Separately, boil water and pour it over the pumpkin and simmer, partially covering it with a lid, for about 20 minutes (you can also add cold water, but then simmer longer).

3. Simmer the pumpkin until all the water has evaporated, and then pour oatmeal on top.

4. Immediately pour the prepared milk on top of everything (you can warm it up a little in advance), add sugar and a little salt, also cover not completely and simmer again for about half an hour (be sure to mix everything thoroughly, crushing the pumpkin pieces in the process - it will be tastier this way) ).

5. After the time has passed, turn off the heat, pour oil onto the porridge, cover tightly with a lid and let stand for about 10 minutes.

6. After this, mix the porridge thoroughly and serve.

Video recipe

For those who love pumpkin, this is it! Nourishing, tasty and quite simple 😉 And the taste is very unusually tasty 😉

Good recipe, I always cook it the same way, but I also add a little honey or nuts, so the porridge turns out even tastier)

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