Cabbage and apple salad is one of the simple and delicious light lean dishes. It can be supplemented with various ingredients, or you can stick with a simple composition. Vitamin boost and fresh taste are still guaranteed. And cooking will take no more than 15 minutes.
Recipe contents:
Cabbage and apple salad is a pleasure. Having spent very little time, you get a light fruit and vegetable dish that will be an excellent snack and will perfectly complement any meat dish. If you want to recharge your batteries, nourish your body with vitamins and give strength, then try making this salad using this recipe. Before you even finish eating it, your mood will noticeably improve and strength will appear from nowhere.
You can supplement the salad with various ingredients, such as dried fruits, tomatoes, cucumbers, carrots, radishes, shrimp, etc. You can fill it not only with vegetable oil, but also make all kinds of sauces based on it. All salad components go well with sour cream, yogurt, olive oil, soy sauce, honey, mustard, etc. After all, sometimes seemingly incompatible products in one dish turn out to be a new unusual and original dish. The main thing I recommend for the salad is to choose apples that are more acidic. Well, you can serve this dish with beef, chicken, pork or fish steak. This will be a great dinner for those who are watching their figure.
- Calorie content per 100 g - 68 kcal.
- Number of servings - 3
- Cooking time - 15 minutes
Ingredients:
- White cabbage - 1/3 of medium cabbage
- Green onions - bunch
- Cucumbers - 2 pcs.
- Radish - 5 pcs.
- Apples - 1 pc.
- Salt - to taste
- Vegetable oil - for dressing
Step-by-step recipe for making cabbage and apple salad:
1. Wash the white cabbage, dry with a paper towel and chop into thin strips. Sprinkle a little salt and press lightly with your hands to release the juice. This will make the salad much juicier.
2. Wash the cucumbers, dry them, cut off the ends and cut into thin half rings about 2-3 mm.
3. Wash and dry the green onions and radishes. Chop the onion, and first cut off the tails of the radishes, and then cut them into half rings, like cucumbers.
4. Wash the apples, wipe with a paper napkin and remove the seed box with a special knife. Then cut into thin strips. You can peel the apple if you wish, but the peel contains the maximum amount of vitamins. Therefore, I advise you to leave it.
5. Place all the ingredients in a salad bowl, sprinkle with salt and season with vegetable oil. Mix well, cool slightly in the refrigerator for about 10 minutes and serve. This salad is not prepared for future use, because... the apples will turn black and the vegetables will give off juice, causing the dish to lose its taste.
Those who are watching their figure can limit themselves to only this salad for dinner, and serve the stronger sex with mashed potatoes and a piece of meat.
With apple is an excellent dish for those who are on a diet or simply want to diversify their family’s diet and include more fresh vegetables. Juicy and crispy, it will be a great addition to meat or fish for lunch or a low-calorie dinner. In our article we will provide several recipes for preparing a tasty and healthy dish.
Fresh cabbage salad with apple and carrots
For a large portion, take:
- half a kilo of white cabbage;
- 2 pcs. carrots and apples, it is best to choose sour varieties;
- 2 tbsp. l. raisins;
- a couple of green onions;
- spices, lemon juice and oil for dressing.
Rinse the raisins and soak in hot water for a quarter of an hour, finely chop the cabbage with a knife, add salt and lightly knead with your hands - this will make it even juicier. Peel the carrots and apples and grate them on a coarse grater. Finely chop the onion. Mix all the ingredients in a large salad bowl, add raisins (after draining the water from them) and season the fresh cabbage and apple salad with a mixture of salt, spices of your choice (you can take, for example, dry dill or any other herbs) and vegetable oil. Stir. It will also be delicious if you use low-fat kefir with spices as a dressing (in this case there is no need to add oil) or liquid sour cream or natural yogurt without additives.
from fresh cabbage with apple and celery
For a low calorie dish you will need:
- 1 small fork of cabbage (approx. 1 kg);
- 2-3 ;
- 200 g celery root;
- dill, a little sugar and vegetable oil.
Finely chop the cabbage, add salt and mash, peel the apples and celery and grate them. Mix all the ingredients in a salad bowl, sprinkle with sugar (about 1 tsp), dill and season with vegetable or olive oil. To taste, you can add lemon juice and a couple drops of balsamic vinegar. The calorie content of such a salad is extremely low - only 82 kcal per 100 g, most of which is contained in oil. That is, to reduce the energy value of each serving, you can simply season the salad with a mixture of vinegar and lemon juice, it will be just as tasty, and the fat content will be reduced to zero.
from fresh cabbage with corn and apple
For it you will need the simplest products and only 15 minutes of your time. Take:
- a quarter of a head of cabbage;
- half a can of canned corn;
- 1 piece each carrots and apples;
- onion;
- mayonnaise and salt.
Finely chop the cabbage, grate the carrots and apple without peel and seeds. Cut the onion into rings and pour boiling water over it - this will remove the bitterness, but the vegetable will remain just as crispy. Drain the corn. Mix the ingredients, season with mayonnaise, salt and serve. As you can see, preparing fresh cabbage salad does not take much time, the recipes are simple, and the ingredients are available at any time of the year. Therefore, when creating a menu for the whole family, be sure to pay attention to this tasty dish - it will not only complement your lunch, but will also be an excellent source of vitamins and fiber, which are so necessary for both children and adults.
Calories: Not specified
Cooking time: Not specified
Cafe-style cabbage salad with carrots and apples is a great addition to any family dinner. The recipe with photos will help you step by step to prepare a fairly tasty and aromatic and, no less important, very healthy dish.
Fresh vegetables in combination with an apple will give the body the necessary portion of vitamins and give a boost of energy. Preparing it down to the basics is simple and quick. There is absolutely no need to boil or prepare anything in advance.
This fresh vegetable salad is perfect for any side dish. But it's especially good with mashed potatoes.
Ingredients:
- white cabbage - 300 g;
- carrots - 1 pc.;
- apple - 1 pc.;
- onion - 1 pc.;
- apple cider vinegar - 1 tbsp. l.;
- vegetable oil - 2-3 tbsp. l.;
- salt - 0.5 tbsp. l.
Step-by-step recipe with photos:
1. First you need to take the required amount of white cabbage and remove the top few leaves. The remaining part should be finely chopped and kneaded well with your hands. The cabbage should become softer and release its juice. 
2. Now you need to thoroughly wash the carrots and finely grate them using a regular grater. 
3. The onion must be peeled and washed under running cold water. The vegetable should be chopped using a sharp knife. 
4. Now you need to take an apple. It is best if the fruit is of some sour variety. If you don’t have one, a regular sweet apple will do. It should be peeled and then coarsely grated.
5. Add a little table salt. You should not salt too generously, because this ingredient can be added later. But solving the problem of over-salted salad will be much more difficult.
6. Season the salad with cabbage, carrots and apples with a small amount of apple cider vinegar and vegetable oil.
7. Now the salad should be thoroughly mixed so that all ingredients are evenly distributed.
The salad will appeal to both adults in the household and children. This dish is especially relevant on cold winter days, when we so need vitamins and a bright taste that will remind us of the warm summer!
And be sure to prepare no less juicy and tasty
Fresh salad with cabbage and apples is a great addition to any dish.
And for people who are losing weight, it often acts as dinner.
This snack is rich in vitamins and has a pleasant taste.
There are many recipes for vitamin dishes.
Shall we focus on delicious and healthy salads?
Cabbage salad with apple - general principles of preparation
We choose fresh and juicy cabbage. Not necessarily white cabbage. Delicious and interesting salads are made from red and Chinese cabbage. Basically, the vegetable is cut into strips. If it is not very soft, then rub it with your hands.
Apples for salads should be sour or at least sweet and sour. Soft and loose fruits are not suitable. You need to choose firm, juicy and crispy ones. They can be easily cut into strips or neat cubes. The skin of the fruit is usually removed, but there are exceptions.
Carrots are mainly used fresh. A juicy and bright vegetable is selected. The root vegetable is washed, peeled, grated or simply cut into strips.
What to season cabbage salads with apples and carrots:
Oils;
Sour cream;
Lemon juice;
Mayonnaise.
Greens, nuts and other vegetables are often added. Sometimes cheese, sausage, green peas, meat, and corn are added to salads. These ingredients make the dish satisfying and nutritious. Cabbage salads with apples and carrots are made mixed or puffed. Most often they are prepared immediately before consumption, since fresh vegetables cannot be stored.
Recipe 1: Cabbage salad with apple and cucumber
A recipe for a light salad of fresh cabbage with apples, which can be prepared in just five minutes. You can use Chinese or white cabbage, but it must be juicy.
Ingredients
0.5 kg cabbage;
2 cucumbers;
2 apples;
0.5 bunch of dill;
0.5 lemon;
30 grams of butter.
Preparation
1. Shred the cabbage. If you use Beijing, then simply transfer it to a bowl. It is gentle and does not require any manipulation. If the cabbage is white, then lightly knead it with your hands.
2. Wash the cucumbers. Remove their ends and cut into strips. Transfer to a bowl with cabbage.
3. Peel the apples and also cut them into strips.
4. Add finely chopped dill and salt.
5. Squeeze the juice from half a lemon. If necessary, add more.
Recipe 2: Fresh cabbage salad with apple and corn
The recipe for a very appetizing salad of fresh cabbage and apples. To prepare it you will also need a jar of canned corn. And sweet pepper will harmoniously complement the taste and make the dish brighter.
Ingredients
0.4 kg cabbage;
0.1 kg sweet pepper;
0.15 kg apples;
1 can of corn;
Salt pepper;
A little butter or mayonnaise;
Any greens.
Preparation
1. Shred the cabbage into strips, sprinkle with salt, add a pinch of sugar and lightly mash with your hands. Set aside.
2. Remove seeds from the pepper and cut into strips.
3. Add apples. They need to be peeled and also cut into strips.
4. Open the corn. We get rid of the liquid and transfer the grains to the rest of the ingredients.
5. Chop the greens and put them in the salad.
6. Pepper and season the appetizer. You can use butter or mayonnaise. Sour cream-based dressings are also suitable here.
Recipe 3: Cabbage, carrot, apple salad
A version of a fresh salad with cabbage, apples and carrots, which also uses raw vegetables. This means that it is quickly prepared and very healthy.
Ingredients
0.4 kg cabbage;
0.2 kg carrots;
0.2 kg apples;
0.5 lemon;
3-4 sprigs of parsley (or dill);
Spices and oil.
Preparation
1. Peel the carrots and rub into strips. You can use a grater for Korean salads.
2. Shred the cabbage into strips and combine with carrots.
3. Add spices: salt, pepper, you can add Korean seasonings. Mash vegetables with your hands.
4. Chop finely washed parsley or dill and add to the salad.
5. Last comes the apple. We also cut it into strips or three on the same grater as the carrots. We clean the skin.
6. Sprinkle the apple with lemon juice and transfer to the cabbage.
Recipe 4: Fresh cabbage salad with apple and celery
Who doesn't love celery? He simply had never tried this salad with fresh cabbage and apple. The celery stalks fit harmoniously into it and only delight with its taste.
Ingredients
1 apple;
2 stalks of celery;
0.2 kg cabbage;
3 sprigs of dill;
20 ml oil.
Preparation
1. Chop the cabbage into strips, sprinkle with salt and sugar, you can immediately add black pepper. Mash with your hands and set aside.
2. Wash the celery stalks and cut into thin strips, add to the cabbage salad.
3. Remove the skin from the apple and also chop it into strips.
4. Combine all the ingredients, add chopped dill sprigs to them.
5. Fill with oil! If there is not enough acid, you can add lemon juice or apple cider vinegar.
Recipe 5: Cabbage salad with apple, cheese and nuts
The recipe for an elegant and very tasty salad of fresh cabbage with apples, which can even be served on a holiday table. The nuts used are walnuts.
Ingredients
0.3 kg cabbage;
0.15 kg apple;
0.1 kg cheese;
0.5 lemon;
50 grams of nuts.
Salt to taste, herbs for decoration. You can use cherry tomatoes; they go well with this dish.
Preparation
1. Chop the cabbage into strips and also chop the apple. Combine together, lightly salt and add juice squeezed from half a lemon.
2. Cut the nuts into pieces and fry in a frying pan. Let cool.
3. Place cabbage and apple on a flat dish.
4. Pour mayonnaise over it. It is best to make a mesh. To do this, simply make a hole in the bag. Or transfer the sauce from the jar into a plastic bag, then cut off the corner to the desired size.
5. Grate the cheese and add a layer of mayonnaise.
6. Chopped and fried walnuts go on top.
7. Decorate the salad with herbs.
Recipe 6: Spicy cabbage, carrot, apple salad
Recipe for a spicy salad of cabbage, carrots, apples, for which you will need hot capsicum, as well as Korean seasonings.
Ingredients
0.4 kg cabbage;
0.3 kg carrots;
1 apple;
50 ml oil;
2 cloves of garlic;
0.5 tsp. Korean seasonings;
1 hot pepper;
1 sweet pepper.
Preparation
1. Cut the hot pepper very finely, as well as the garlic cloves. Add Korean seasonings to them. For now we set it aside.
2. Shred the cabbage into strips. Also peeled carrots and sweet peppers. Mash together with your hands, you can add salt right away.
3. Cut the apples into strips, add 2 tablespoons of 6% vinegar, stir and leave to marinate.
4. Heat the oil, add the previously prepared spicy mixture of pepper, seasonings and garlic. Warming up.
5. Pour the oil into the cabbage and stir.
6. Add the apple pickled with vinegar, stir, crush with a spoon and let stand for half an hour before serving.
Recipe 7: Cabbage Salad with Apple and Cranberry
A simple salad recipe, but with extreme taste. The combination of apple with cabbage and cranberries is unusual and interesting. We take fresh cranberries. If there are no such berries, then we use them from the freezer.
Ingredients
0.3 kg cabbage;
0.1 kg apples;
0.05 kg cranberries;
Preparation
1. Shred the white cabbage, mash it with salt and throw it into the salad bowl.
2. Peel the apples, grate them, and add them to the cabbage.
3. Add cranberries, which must be washed and sorted. If the berries are frozen, then let them thaw.
4. Add herbs and mayonnaise. Stir and that's it! The salad can be seasoned with vegetable oil or sour cream. We choose the option according to our taste.
Recipe 8: Fresh cabbage salad with apple and smoked sausage
The recipe for an interesting and satisfying salad with fresh cabbage, for which you will need any smoked sausage. But it is better to use a product with a small amount of fat. Mayonnaise serves as a dressing. If necessary, replace with sour cream or any other sauce, for example, yogurt. Layered salad.
Ingredients
0.3 kg cabbage;
2 apples;
0.2 kg sausage;
1 onion;
Vinegar and spices;
70 g hard cheese.
Preparation
1. First of all, pickle the onions. To do this, cut the cleaned head in half, and then into two more parts. Then chop into very thin strips. Place in a bowl and add vinegar and water. The marinade should be very sour. We leave it.
2. Shred the cabbage into strips and knead slightly. We also cut the apple and sausage into strips, but do not mix with cabbage yet. Place everything in different bowls.
3. Squeeze the pickled onion and you can assemble the salad.
4. Put salt in the cabbage, and pepper, too. Add a spoonful of mayonnaise, stir and put the base in a salad bowl.
5. Pickled onions go on top of the cabbage.
6. There is an apple on it. To prevent it from darkening, you can lightly sprinkle it with onion marinade.
7. Lay out the smoked sausage and grease with the remaining mayonnaise.
8. The last layer is grated cheese. Decorate the salad with herbs and you're done!
Recipe 9: Cabbage, carrot, apple and beet salad
A very bright and healthy salad option. Cabbage, carrots and apple are complemented by fresh beets, which add beautiful color and make the snack even healthier. This salad can be used for a fasting day.
Ingredients
0.3 kg cabbage;
1 beet;
2 apples;
2 carrots;
3 tablespoons of oil;
Salt, herbs.
Preparation
1. We wash the vegetables and clean what needs to be done.
2. Shred the cabbage and other ingredients into strips. Throw everything into a bowl except the apple.
3. Grind the vegetables with salt, you can add black pepper.
4. Season the apple with citrus juice and also add it to the salad.
5. Pour in the oil and that’s it! We eat while the snack is fresh.
Salads made from fresh vegetables do not last long. But if you need to prepare the snack in advance, then you can crumble everything, throw it into a container with a lid and put it in the refrigerator. You should not add salt or oil. This will need to be done before use, otherwise a lot of juice will be released.
No lemon juice? Cabbage salads can be dressed with apple cider vinegar. It goes well with fresh vegetables, especially with the addition of apples.
Most often, fresh salads are seasoned with sunflower or olive oil. But for some reason everyone forgets about flaxseed oil. It is very healthy, perfectly cleanses the intestines and contains many vitamins.
An apple is more tender than cabbage or carrots. Therefore, it is advisable to add it at the very end to maintain the integrity of the pieces.
Oil is added to the salad only after spices and salt. Otherwise, it will not allow them to penetrate into the vegetables and dissolve.
Dressing is an important ingredient in any salad. If the sauce or oil is rancid or tasteless, the dish will not taste good.
Well, friends - autumn. We ate our hearts out on cucumbers and tomatoes, and again - hello, cabbage. And, by the way, I already want it, just something more fun than just with carrots or onions. We prepare a sweet version of the salad - with apples and raisins, it is very invigorating. Yes, and you can afford a large portion
- Preparation: 5 minutes
- Preparation: 10 minutes
- It will turn out: 1 serving
Ingredients
- 150 g fresh cabbage
- 1 small sweet and sour apple
- 1 tablespoon seedless raisins
- a pinch of salt
- a few drops of lemon juice if desired
- or apple cider vinegar
- 1 tablespoon refined vegetable oil (olive or sunflower, to your taste)
How we do it:
- Wash the raisins and dry them a little.
- Cut fresh cabbage into strips, add some salt, you can also “sugar” it if you like sweetish salads
- Lightly mash the cabbage to release the juice; if desired, sprinkle with lemon juice or apple cider vinegar - a few drops for spiciness.
- Peel the apple and cut the pulp into cubes or three on a grater.
- Combine cabbage with apple, add raisins, mix.
- Drizzle with vegetable oil. Salad ready
Options: in addition to raisins, you can add dried apricots to the salad, or chop some greens and season the salad with mayonnaise - a completely different taste. Read more: .
It's nice and useful to crunch!
Fresh cabbage salad with apple and carrots
This salad is a real storehouse of vitamins that our body needs, especially in winter. Therefore, we suggest you prepare a vitamin fresh cabbage salad with apple and carrots.
For the salad you will need:
- fresh cabbage – 300 g;
- Big apple;
- juice of 1 lemon;
- large carrots;
- salt;
- vegetable oil.
Preparation.
Wash and peel vegetables and fruits. It is better to put an unpeeled apple in a salad, since the skin contains all the useful substances.
Cut the cabbage, remove the stalk. Chop fresh cabbage into small pieces. Add salt to taste, lightly crush the cabbage with your hands so that it releases the juice.
Set the cabbage aside. During this time, coarsely grate the carrots. Cut out the core of the apple without peeling it and grate it coarsely.
Place all ingredients in one bowl and mix. Season the salad with lemon juice or 6% vinegar, lightly sprinkle with vegetable oil.
Place the finished salad in a salad bowl. If desired, garnish with radish slices or fresh herb sprigs.
Fresh cabbage salad with apple
Cabbage salad with carrots and apples - we continue the series of recipes for vegetable low-calorie vegetarian salads related to healthy nutrition. All the products in the salad are fresh, which means they have retained all their beneficial properties to the maximum.
Despite the seeming incompatibility of the ingredients, all products complement each other very harmoniously. So, cabbage serves as the basis of the salad, apple and carrots give it sweetness, and onions dilute this sweetness, eliminating the cloying. Read more: .
To prepare a salad for 2 servings we will need:
White cabbage - 1/4 fork,
Sweet apple - 1 pc.,
Carrots (preferably juicy varieties) - 2 pcs.,
Onion - 1 small piece,
Apple cider vinegar - 1/3 tbsp.
Vegetable (or olive) oil - to taste,
Salt, spices - to taste.
Preparing fresh cabbage salad with carrots and apples
We wash the cabbage and chop it finely, mash it with a masher or with your hands until the juice appears. This will make the cabbage softer and more pleasant to taste.
Three carrots on a fine grater
Remove the core from the apple and also grate it on a fine grater.
Cut the onion into thin half rings
Now put all the ingredients: cabbage, carrots, apples, onions in a salad bowl, season with apple cider vinegar, vegetable oil, sprinkle with a little ground black pepper, add a little salt and mix thoroughly. At the end, taste it, add additional salt or pepper if desired.
That's it, the salad is ready! This salad can be served as an independent dish or as an addition to meat dishes.
