Warm salad with green beans. Frozen green bean salad

Green beans have always enjoyed great respect in cooking. Despite its low popularity among lovers of traditional vegetables, this product is a real vitamin champion among the legume family. The huge amount of provitamins, acids and fiber that everyone lacks in it makes this vegetable truly indispensable in the human diet.

A distinctive feature of green beans is their inability to accumulate toxic and harmful elements within themselves throughout their growth and ripening. Thus, you can safely purchase this vegetable and be sure that it will not only fill your entire body with the necessary elements, but also relieve you of a number of diseases that threaten you.

Green beans are extremely effective for patients suffering from anemia and heart disease. By including this vegetable in your daily diet, you will significantly reduce the incidence of the above diseases, but also significantly strengthen your nervous system.

It is worth noting separately that green beans are nutritious and have excellent digestibility. It goes well with meat, potatoes, broccoli, zucchini, tomatoes, and poultry eggs. Green beans can also act as a separate and complete side dish for a certain dish, but this vegetable is especially good in salads. Any recipe with green beans can be called universal.

Preparing green bean salads and every recipe with its participation is a real flight of fantasy. Thanks to the expressive taste of this ingredient, it is perfect for both regular salads and warm ones, which are served heated. Despite the fact that green beans are significantly inferior to ordinary beans in protein content, they are richer in beneficial microelements and are recommended for those who have decided to go on a diet or suffer from diabetes.

Only in recent years have green beans become more loved and more often found in the diet of the average person. After all, this is not only an incredibly healthy breakfast or snack, but also an excellent replacement for many high-calorie dishes with a huge content of mayonnaise.

Any green bean salad simply cannot fail to taste delicious. Soft and juicy, green beans are a great addition to any dish, making it sweeter and richer.

Green bean salad is a whole symphony of taste. In order to recreate this symphony at home, you need very little time and effort, as well as a proven recipe. However, many people wonder about the correctness and sequence of preparing such salads.

This salad is considered the most common among all salads, which are prepared with asparagus. It is very simple and very tasty at the same time. There is no shame in serving this salad to guests at a celebration, or you can treat yourself to something delicious on your day off. This recipe will be beneficial for any event or celebration.

To implement the recipe for this nutritious and healthy salad of green beans and saury we need:

• Frozen green beans (70 grams);
• Canned corn (100 grams);
• Garlic (2 cloves);
• Bulb;
• A can of canned saury or sardine;
• Olive oil;
• Apple vinegar;
• Sugar and salt.

Cooking process:

1. First of all, we take and fry finely chopped garlic in sunflower oil.
2. Then add the frozen beans to the garlic and fry them until soft for 5 minutes. Salt, pepper and set aside to cool.
3. Bring apple cider vinegar to a boil and add sugar to it. Let it simmer for 2 minutes and leave it too.
4. Take an onion, cut it into half rings and mix it with the vinegar mixture. Let the mixture soak the salad a little.
5. Drain the marinade and add corn (without liquid) and mashed fish to the salad. Mix all ingredients well and safely serve.

Green bean, beef and grapefruit salad

This salad recipe is distinguished not only by its unique taste, but also by its incredible lightness. The presence of such bright ingredients gives this dish a touch of exoticism. The unique combination of bitter and sour shades of citrus and the bright and rich taste of beef make this green bean salad truly something unique. To prepare we will need:

• Green beans (350 grams);
• Grapefruit (2 pieces);
• Boiled beef (350 grams);
• Onion (1 piece);
• Lettuce (1 bunch);
• Vinegar (2 tablespoons);
• Sunflower oil;
• Salt, sugar, spices.

Cooking process:

1. Cut the beef and grapefruit into small cubes;
2. Carefully cut the onion into half rings;
3. Let's start preparing a spicy salad dressing. To do this, take oil, vinegar and the spices you want and mix;
4. Season the salad with this dressing and mix gently. Let it sit for a few minutes and eat it with appetite.

Warm salad with fried chicken and green beans

An original and juicy salad with green beans and chicken pieces. This salad recipe is not only extremely satisfying and nutritious, but also dietary at the same time. A whole variety of fresh herbs and vegetables make this dish truly versatile.

• Chicken fillet (100 grams);
• Green beans (35 grams);
• Cherry tomatoes (100 grams);
• Iceberg lettuce (1 bunch);
• Grain mustard (2 teaspoons);
• Sesame (1 teaspoon);
• Fresh lemon (1 teaspoon);
• Olive oil (2 tbsp);
• Balsamic vinegar (1 teaspoon);
• Sugar and salt;
• Lemon zest (1 teaspoon);
• Garlic (1 clove);
• Ginger (1 teaspoon);
• Thyme.

Let's get started:

1. Take chicken fillet, rinse thoroughly with water and cut into thin slices;
2. Wash or defrost the green beans and cut into small pieces;
3. Let's start with spices. Take garlic and ginger and grate on a fine grater;
4. Place the grated ginger in a shallow saucepan, add garlic and sunflower oil, as well as fresh lemon juice. Mix lightly and taste. If desired, add spices, lemon zest and a little sugar;
5. Now it's a matter of mustard. Add grain mustard to the resulting mixture and begin to mix vigorously;
6. We leave our mixture alone and start working on the chicken again. Heat a frying pan with vegetable oil and fry the chicken pieces over low heat. Add green beans to the chicken and cook until the beans are completely cooked and soft;
7. Chop iceberg lettuce and cherry tomatoes. Place in a separate bowl;
8. Place the chicken and beans there;
9. Season with our flavor mixture and balsamic vinegar;
10. Serve the salad on a separate dish and sprinkle with sesame seeds.

A unique salad with the addition of mushrooms and pine nuts. This combination will really appeal to lovers of hearty and simple dishes. Champignons can be replaced with cherries in the recipe. They will give the salad a completely new taste.

• Frozen green beans (400 grams);
• Fresh champignons (600 grams);
• Olive oil (3 tablespoons);
• Garlic (3 cloves);
• Leek (1 bunch);
• Pine nuts.

Cooking process:

1. Heat the sunflower oil and lightly fry the beans in a frying pan.
2. Then chop the garlic and add it to the oil in a frying pan.
3. After frying the beans and garlic, transfer them to a separate bowl.
4. In the same frying pan, fry coarsely chopped leeks and sliced ​​mushrooms. Fry the mushrooms in this way for no more than 10 minutes. It is necessary to ensure that the mushrooms are not completely fried, but are slightly damp.
5. Now we transfer the contents of the frying pan into a bowl with the remaining ingredients, add spices and pine nuts and let the green bean salad soak and brew.

Asparagus and apple salad with carrots

The simplest and most recognizable bean salad recipe. The classic combination of apples, carrots and beans puts this dish in the best light. Prepare this dish for a person who needs to bounce back after heavy emotional as well as physical stress. This salad will not return you to your previous tone, but it will also give you energy for new things.

• Carrots (2-3 pieces);
• Sour apples (3-4 pieces);
• Green beans (300 grams);
• Olive oil;
• Parsley (1 bunch);
• Spices, lemon zest.

1. First, take the beans and boil them until soft.
2. After the beans are cooked, the product must be cut into equal cubes and placed in a separate container.
3. We clean raw carrots and sour apples, cut them into strips and place them in a container with beans.
4. Season the salad to taste and add a little sunflower oil.

Each recipe with the addition of green beans is a real first aid kit that prolongs our youth, improves our digestion and skin condition. Due to the low calorie content of asparagus, you can safely include it in your daily diet and not be at all afraid of the consequences. Eat with pleasure.

However, immediately after they were brought to Europe, beans were considered exclusively an ornamental plant. They began to eat it only two centuries later. Over time, selection made it possible to invent new types of this legume. This is how the first green beans were obtained in France.

This variety was not only distinguished by its soft and delicate taste, but had the advantage that the beans could be eaten together with the pod. And these are additional vitamins, minerals and other useful substances. Among them are vitamins B, A, C, E, folic acid, iron, zinc, magnesium, as well as fiber and sugars.

Frequent consumption of green beans helps get rid of free radicals in the body. Significantly improve the condition of hair, nails and skin. In addition, this variety normalizes the functioning of the gastrointestinal tract and accelerates recovery from respiratory diseases and rheumatism.

Nutritionists note the benefits of green beans for the figure. Having only 25 kcal per 100 g makes it the basis of many diets for those wanting to lose weight, diabetics and the elderly. So, in case of diabetes, the substances contained in it reduce sugar levels. Elderly people are recommended to add green beans to their daily diet to increase the body's resistance to infections and improve overall vitality.

The culinary qualities of green beans are also unique. Thanks to them, it can be used in almost any dish. Beans are especially good in salads, both meat and vegetable. Some green bean salad recipes are given below.

Green bean salad with broccoli

Ingredients needed to make broccoli salad:

• green beans – 280 g
• broccoli – 290 g
• oranges - 1 pc.
• almonds - 30 g
• freshly squeezed lemon juice - 3 tablespoons
• onions - 1 pc.
• granulated sugar
• ground black pepper
• basil

Disassemble the broccoli into florets and boil together with the pods and beans in lightly salted water until tender. Add vinegar to the cooking water to taste.

Peel the oranges and cut the segments into small slices. Roast almonds and grind in a blender. Finely chop the onion and fry until golden brown.

Sprinkle all the prepared ingredients with lemon juice and mix in a salad bowl. Garnish the salad with fresh basil leaves.

Light green bean salad

• green beans – 120 g
• sunflower oil – 30 g
• table vinegar – 10 g
• dill
• ground black pepper
• sea ​​salt

Boil the bean pods. Let them cool, then cut them into pieces no more than 2 cm in length. Finely chop the dill. Connect everything. Season with a mixture of oil and vinegar. If desired, add salt and pepper. Mix the light salad thoroughly.

Potato salad with green beans

Ingredients needed to prepare the salad:

• potatoes - 4 pcs.
• green beans – 225 g
• olive mayonnaise – 0.5 cups
• table vinegar
• parsley
• granulated sugar

Boil the potatoes and cut into small cubes. Cut the boiled bean pods into pieces. Mix the crushed products. Add sugar or salt to taste.

Pour over table vinegar and mayonnaise. Mix dynamically. Garnish potato salad with fresh parsley sprigs.

Beautiful salad with cabbage and green beans

Ingredients needed to prepare the salad:

• green beans – 50 g
• cauliflower -90 g
• tomatoes – 2 pcs.
• fresh cucumbers – 100 g
• green onion – 50 g
• leaf lettuce – 60 g
• sour cream – 60 g
• olive mayonnaise – 45 g
• granulated sugar
• ground white pepper

Divide the cabbage into individual inflorescences, then boil. Cut tomatoes and cucumbers into equal-sized slices. Tear green salad leaves with your hands.

Finely chop the onion. Pre-boiled bean pods, cut into pieces. Mix everything in a beautiful salad bowl on green lettuce leaves.

Season and add granulated sugar to taste. Season with sour cream and (or) olive mayonnaise. Garnish the prepared beautiful salad with vegetables that were used directly in the salad - cucumbers and tomatoes.

Simple salad with green beans

Ingredients needed to prepare the salad:

• green beans - 240 g
• tomatoes – 240 g
• fresh basil
• leaf salad
• olive oil – 1.5 tablespoons
• wine vinegar - 2 teaspoons
• onion – 1 onion
• sugar – 0.5 teaspoons
• mayonnaise
• black pepper
• cherry tomatoes for decoration

Cut large tomatoes into slices and lightly fry in a frying pan or home grill. Then mix them in a blender with basil, wine vinegar, olive oil, sugar, mayonnaise until a relatively homogeneous mass is obtained.

Boil the beans and chop as desired. Chop the onion. Place green lettuce leaves on the bottom of the salad bowl. Place all the prepared ingredients on top of the bottom. Pour out the dressing. Add salt and season as desired. Mix well. Garnish a simple salad with the remaining vegetables and herbs.

Lenten bean and asparagus salad

Ingredients needed to prepare the salad:

• green beans – 220 g
• asparagus – 290 g
• table vinegar - 45 ml
• sunflower oil - 60 ml
• dill - 60 g

Boil and chop the asparagus. Separately, boil the bean pods and cut them into slices. Combine cooked products. Drizzle with vinegar and oil dressing. Sprinkle with chopped dill. Dynamically mix the lean salad.

Quick green bean salad

Ingredients needed to prepare the salad:

• canned green beans – 210 g
• sunflower oil
• green peas – 1 jar
• vinegar
• granulated sugar to taste
• green leaf salad
• garlic – 1-2 cloves
• green onion – 1 bunch

Cut the beans into thin slices. Tear the green salad with your hands. Pass the garlic through a press. Mix the ingredients, add green peas. Sprinkle with vinegar and season with sunflower oil. Mix carefully.

Ingredients needed to prepare the salad:

• chicken fillet - 650 g
• ham – 90 g
• potatoes – 180 g
• canned green beans - 110 g
• chicken egg - 2 pcs.
• green leaf salad – 260 g
• sour apples – 175 g
• pickled cucumbers – 120 g
• olive mayonnaise – 150 g
• ground pepper
• parsley

Boil the chicken fillet. Let it cool and cut into cubes. Also boil and chop the potatoes. Cut lettuce leaves and bean pods into slices.

Chop the hard-boiled eggs. Cut the apples into small pieces. Cut the ham into cubes, and also chop the pickles. Combine all ingredients in a spacious salad bowl. Season with mayonnaise.

Season with a pinch of salt. Mix dynamically. Place the salad in a heap in a salad bowl and garnish with egg slices and fresh herbs.

Green bean and paprika salad

Ingredients needed to prepare the salad:

• green beans – 180 g
• carrot - 1 pc.
• table vinegar - 2 tablespoons
• sesame seeds
• paprika
• sunflower oil

Grate the carrots on a medium grater. Add salt, a little vinegar and paprika. Let it brew. Lightly fry the bean pods in oil. Mix all products. Add salt. Season with sunflower oil. Place in a salad bowl and garnish with sesame seeds.

Green bean salad with grapefruit

Ingredients needed to prepare the salad:

• green beans – 350 g
• grapefruit - 2 pcs.
• boiled beef - 360 g
• onions - 1 pc.
• leaf lettuce - 1 pc.
• sunflower oil - 4 tablespoons
• vinegar - 2 tablespoons
• sugar
• spices

Cut the beef into cubes. Peel the grapefruit, carefully remove the membranes from the pulp, cut into cubes. Cut the onion into thin half rings.

Prepare the dressing from sunflower oil, vinegar, spices and salt. Pour it over all the prepared components of the future salad. Shake lightly for 1 minute. Cool the salad and serve. Garnish with green salad leaves.

Sausage green bean salad

Ingredients needed to make sausage salad:

• green beans – 750 g
• boiled sausage – 450 g
• table vinegar - 40 ml
• sunflower oil - 100 ml.
• red onion – 1 pc.
• cilantro
• leaf lettuce
• Cherry tomatoes – 5-6 pcs.
• ground black pepper

Boil the beans and cut into thin slices. Cut the sausage into cubes. Chop the onion. To make the dressing, mix vinegar, oil and ground pepper in a separate bowl.

Cut lettuce into thin strips. Mix everything and season. Mix well. Garnish the salad with halved cherry tomatoes and chopped cilantro.

Green beans, although considered a dietary product, can be included in any high-calorie, but incredibly tasty salad. Its structure gives the dish a special consistency, adding bright color and an appetizing appearance. It's like something out of a photograph of a French restaurant! You can prepare it in different ways. We will help you choose yours.

Very and with unusual products! If you want to surprise not only your guests, but also your loved one, then this option is ideal. One look at this salad will make any table rich like a king.

For a salad with green beans you need:

• 160 grams of fish heh;
• 220 grams of green beans (preferably frozen);
• Olive oil;
• 5 cherry tomatoes;
• Lemon juice;
• Lettuce leaves;
• 15 grams of mustard;
• Sesame seeds.

Green bean salad recipe:

1. The fish must be chopped if the pieces are too large.
2. Boil the beans in water for 2 minutes, after cutting off the ends. Next put it in ice. Cut the cooled pods into 3 parts.
3. Wash and dry the lettuce leaves, tear them into pieces of any size.
4. Rinse the cherry tomatoes and cut them in half.
5. Combine lemon juice with olive oil to achieve a homogeneous consistency.
6. Place all ingredients on one dish, pour over citrus dressing and sprinkle with sesame seeds.

Tip: Crispy fried bacon can be an interesting ingredient. Fry it in a dry frying pan, then transfer it to a napkin to remove excess fat. Next you need to put it under Roquefort.

Green bean salad

Pork can easily replace the popular chicken, even in a salad. The meat is more satisfying, takes just a little longer to cook, but retains its juiciness better. And in an amazing marinade it turns out unusually tender and piquant.

For green bean salad you need:

• 220 grams of pork;
• 160 grams of green beans;
• 1 small onion;
• 1 medium tomato;
• 10 grams of soybean paste for meat;
• 2 cloves of garlic;
• 15 ml soy sauce;
• 3 ml honey;
• Sunflower oil;
• Mustard is grainy;
• Lemon juice;
• 30 ml sesame oil.

Salad with green beans:

1. Marinate the meat in soybean paste, sauce, sunflower oil and peeled garlic for half an hour. Next, fry the fillet in a frying pan on all sides and cool. Cut into small pieces.
2. Wash and cook the beans, then throw them into ice or cold water. Pour over lemon juice and add garlic pressed through a press.
3. Peel the onion and cut into thin half rings. Next, marinate in vinegar for 15 minutes, or simply add lemon juice on top.
4. Wash the tomato, remove the stem, cut into small slices.
5. Mix sesame oil, lemon juice, mustard, soy sauce and honey.
6. Place all the ingredients on a plate and season them with the resulting sauce. You can add chopped washed greens.

Tip: It is best to cool green beans in ice, as this way they retain their elastic structure and rich green color.

Salad with green beans

Hearty and can be cooked with a variety of pasta, which Italians have long enjoyed. And they do it right! The second course and salad at the same time are an excellent alternative to the traditional set lunch.

For the green bean salad you will need:

• 230 grams of shell pasta;
• 220 grams of beef (it is better to take tenderloin);
• 220 grams of green beans;
• 120 grams of bacon;
• Sunflower oil;
• 60 ml mayonnaise;
• 60 ml sour cream;
• 2 cloves of garlic;
• Lemon juice;
• Spices.

Green bean salad recipe:

1. The dressing consists of garlic minced with a knife without the husk, sour cream, mayonnaise, lemon juice, and your favorite spices. Everything comes together and mixes.
2. Fry the beef in a frying pan until fully cooked in oil. For convenience, a whole piece can be cut into several small ones.
3. Then fry the bacon in the same pan until crispy.
4. Rinse the beans in water and cook, cooking time is about 5 minutes. Then plunge into ice water. Cut off the ends on both sides and cut into small pieces.
5. Cook the pasta: place in boiling salted water to cook for a few minutes, then drain and return the pasta to the same pan.
6. Meat and dressing, beans, and bacon are also added here. Next, transfer to a beautiful dish and serve immediately.

Tip: it is better to use homemade mayonnaise, which you can prepare yourself: mix an egg with mustard, lemon juice, salt, mustard and any vegetable oil. Choose different spices, mustards or even vinegars to make the taste more original. A real orange yolk instead of a whole egg or turmeric can add color. Use a mixer to achieve the perfect creamy consistency.

Green bean salad

Green bean salad needs:

• 3 small cucumbers;
• 200 grams of shrimp;
• Orange juice;
• 50 ml olive oil;
• Spices;
• 100 grams of green beans;
• White wine vinegar.

Prepare green bean salad:

1. Wash the green beans, dry and brown in a frying pan. It is better to use a grill pan.
2. Boil and peel the shrimp.
3. Wash the cucumbers and check for bitterness. If you feel it, cut off the skin. Cut into half rings.
4. Mix orange juice, vinegar, olive oil and spices. This will be a gas station.
5. Mix all ingredients together with the sauce.

Tip: it is better to throw the shrimp into already boiling water, where there is a slice of lemon, salt and a sprig of rosemary. Cook for up to 4 minutes, remove and cool. Clean: remove the head, pull off the shell by the paws, make an incision in the abdomen and pull out the intestine. If shrimp are also used for presentation, you can leave the tails on. Choose small-sized seafood for the salad. You can also add other seafood: cuttlefish, octopus, crab, lobster, mussels.

Green bean salad

Healthy and delicious fish goes well with elastic green beans, and preparing it is not at all difficult. There is an even simpler way: take canned food that already contains all the necessary spices. It's just a matter of vegetables.

Ingredients for salad with green beans:

• 4 small tomatoes;
• 160 grams of green beans;
• 2 eggs;
• 100 grams of canned tuna;
• Lemon juice;
• 30 ml olive oil;
• Spices;
• 3 grams of mustard.

How to assemble a salad with green beans:

1. Wash the tomatoes and remove the stem, then cut into small slices.
2. Wash the beans and cut off the ends on both sides, then cook for about 5 minutes and put in ice. Remove and cut into several pieces.
3. Mix lemon juice, spices, mustard and olive oil - this will be the dressing.
4. Take half the dressing and mix it with the beans and tomatoes. Place on a plate.
5. Boil the eggs until the yolk is firm, cool in water and remove the shell, then cut into 4 slices each.
6. Open a can of canned tuna. Place it on a bed of vegetables and place the eggs next to it in random order. Pour the second part of the dressing over everything.

Tip: you can cook tuna yourself: roll the fish in your favorite spices and fry in a pan with oil and soy sauce. Any vegetable oil can be added to the salad: corn, flaxseed, sesame. They are all very healthy and have less calories than sunflower and olive oils, and the taste is much stronger.

Whatever you decide to cook green beans with, the resulting dish will definitely delight your body with taste and healthy elements. Unripe beans help improve digestion, so you won't feel heavy after a snack. And all this for a negligible amount of calories! Healthy and bright - this is what happens if you add green beans even to your usual snacks. Find your favorite Korean green bean salad recipe. Bon appetit!

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Warm salad of zucchini, beans and new peas Place beans and peas in boiling water for 2-3 minutes. Then drain the water. Cut the zucchini diagonally into not too thin circles. Crush the garlic with the flat side of a knife, peel and chop. Heat olive oil in a deep frying pan, add garlic and zucchini and...You will need: 1 young zucchini, 2 handfuls of green beans, 2 handfuls of young pea pods, 2 cloves of garlic, a small bunch of mint, 2 tbsp. tablespoons olive oil, a pinch of freshly ground black pepper, a pinch of sea salt

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Vesnyanka salad with green beans, feta and original dressing. Tear the lettuce into large pieces and place on a plate. Boil the green beans, cut into halves, and cool. Place on top of the salad. Boil green peas. Cut the carrots into medium cubes and boil them too. Cool and add to salad. We are preparing the gas station...You will need: A pumpkin of lettuce, 200 g green beans (fresh or frozen), 200 g green fresh or frozen peas, 1 large carrot, 100-150 g feta cheese, DRESSING: 100 ml vegetable oil, 25 ml white wine vinegar, 25 ml water, 5 g...

Green bean salad with homemade mayonnaise Prepare minced chicken fillet and start frying in vegetable oil. Finely chop the champignons with onions, add to the minced meat, add salt and stir. Fry for 10 minutes. At this time, you can start preparing mayonnaise. Beat the yolks with mustard, powder, vinegar, salt and...You will need: green beans - 400 grams, chicken breast fillet - 400 grams, 1 medium onion, fresh champignons - 8-10 pcs, fresh cucumbers - 2 pcs, walnuts - a handful, egg yolks - 4 pcs, French mustard - 1 dessert spoon , mustard powder - 0.5 teaspoon...

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Green beans are becoming an increasingly popular base for many salads that can be easily prepared in the home kitchen.

For Korean bean salad you will need:

• bean pods (fresh or frozen) – 500 g;
• garlic – 3-4 cloves;
• sugar – 20 g;
• onions – 100 g;
• salt to taste;
• soy sauce – 40 ml;
• 9 percent vinegar - 30 ml;
• carrots – 100 g;
• vegetable oil – 50 ml;
• ground coriander – 1 tsp;
• red hot pepper to taste.

Recipe:

• The ends of the bean pods are cut off. Some varieties have coarse veins, they are removed.
• The pods are cut into approximately equal pieces up to 4-5 cm long.
• Boil the pods in one liter of salted water for 5-6 minutes. The water is drained and the pods are washed. Frozen beans are cooked in the same way.
• One clove of garlic is cut into slices and lightly fried in oil. Garlic should not burn; its task is to impart its aroma to the oil.
• Add sugar, coriander, soy sauce and vinegar into hot oil. Red pepper is added to taste.
• Grate carrots on a special grater for Korean salads.
• The onion is cut into thin slices.
• Combine the pods, carrots, and onions in a large bowl, squeeze the garlic into the resulting mixture, and pour in the dressing.
• Mix everything well and leave for 1-2 hours.

Korean green bean salad is ready. Its spiciness can be adjusted to taste by increasing or decreasing the amount of pepper and garlic. Dried red hot peppers are ideal for this dish.

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Green bean and tuna salad

Since the second half of the twentieth century, canned tuna has become a popular ingredient in many salads. For green bean and tuna salad you will need the following ingredients:

• tuna for salads - 1 can;
• green beans – 300 g;

• 1 medium sized cucumber;
• tomatoes – 1-2 pcs.;
• olive oil – 50 ml;
• Dijon mustard – 1 tsp;
• red onion – 100 g;
• garlic – 2-3 cloves;
• lettuce leaves – 5-6 pcs.;
• salt to taste.

Recipe:

• The beans are sorted, the ends of the pods are cut off, cut into pieces 2-3 cm long and boiled in boiling water with salt for about 5 minutes. Drain in a colander;
• cut the onion into medium cubes;
• the cucumber is cut into half rings, and the tomatoes into slices;
• combine vegetables with beans, salt to taste, add oil combined with mustard and finely chopped garlic;
• Lettuce leaves are placed on the dish, the vegetable part is placed on top, and tuna mashed with a spoon is added on top of it.

The salad is served immediately on the table; it should not be prepared for future use. After standing, it will give too much juice, the taste and appearance will deteriorate.

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Warm green bean salad

For a warm green bean salad we will need:

• chicken breast – 1 pc.;
• green beans – 500 g;
• medium-sized onion;
• vegetable pepper – 1 pc.;
• garlic – 2 cloves;
• salt to taste;
• vegetable oil – 60 ml;
• ground pepper;
• soy sauce – 40 ml.

Recipe:

• The pods are cut into 3 cm pieces and boiled for 5 minutes in salted water.
• The skin is removed from the breast and the bone is cut out. The resulting fillet is cut into strips and fried in a hot frying pan, greased with oil, salt and pepper to taste.
• When the fillet is browned, remove it.
• Pour the remaining oil into the frying pan. The onion is cut into half rings and the pepper into slices. Fry vegetables for 5 minutes.
• Place the boiled pods and fried fillets in a frying pan, squeeze out the garlic, and add soy sauce.
• Mix everything and heat for 2-3 minutes.

The salad is served warm. Bon appetit!