Every woman has questions about childbirth, even if she has already given birth, there are no less questions and doubts. Sometimes they just spin around in my head...

“How would the birth go if I knew these features earlier ...

What could have been done differently...

But with the second (third) I definitely won’t do that ... "

And if the birth is the first, then from the abundance of stories, articles, comments on the forums, it’s just dizzy.

To them are added the stories of experienced girlfriends, relatives and just acquaintances.

It just doesn't get easier and clearer.

You can study information

• in courses at antenatal clinics
• according to friends
• rereading the forums

BUT...

You there is no certainty that at the right time everything will go as you planned

To you fearfully, for yourself and the baby under the heart

You worry you can whether to spend the entire pregnancy without unnecessary medications, hospitals and nerves

You worry whether you will have to change your usual way of life and how this will affect the unborn baby

WHAT TO DO?

Where to get answers?

How to overcome your fears, insecurities and doubts?

Where to find that reliable hand that will guide you through the whole pregnancy?

Without leaving home, get a unique opportunity to ask all questions about the course of pregnancy and childbirth to an experienced midwife:

Answers to the most difficult questions about your women's health and how what to do for you personally , you will learn from

A series of conversations for pregnant women and those planning:

Here the main differences between these meetings from all the information on this topic:

Firstly, this is a unique event and there is simply no alternative in Runet.

Secondly , at meetings You will receive a specific action plan, answers to your questions affecting all aspects of a pregnant woman's life. This is not discussed at the reception in the antenatal clinic.

Thirdly, my approach is careful and caring attitude to the health of a pregnant woman and her baby, and therefore I will try to remove all your anxieties as much as possible and help your state to be joyful, healthy and calm.

Who is doing the talking?

And why should you trust me?

What will you learn at the meetings?

• What to do if you are diagnosed with "uterine tone" and "threatened miscarriage"
• What to watch out for during pregnancy
• What to do if spotting appears
• Why do you crave sweets during pregnancy, and should you fight it?
• What clothes to buy during pregnancy
• Do you personally need a bandage?
• How to protect yourself from toxoplasmosis, and what to do with your beloved cat
• How a pregnant woman can avoid stress, and how to mitigate its consequences if it is impossible to avoid
• Is it possible for pregnant women to travel, and how to do it as safely as possible for you and the "bubbler"
• What to do with the advice of grandmothers and "pregnant" signs
• Is it worth it to work until the very birth: how not to overwork and do everything
• Secrets of natural childbirth
• How to give birth in maternity hospitals without nerves and inconvenience

This knowledge will help you

• Live this tremulous period life as the best and magical
• "Shoe" on all matters of pregnancy
• Avoid panic and rash acts
• Make a calm, considered decision when your doctor prescribes something for you
• Relieve stress conditions

Improve your health by adding simple rules to your lifestyle

• Feel like a complete woman, because pregnancy is not a disease
• Protect your health and the health of your baby, using simple recommendations from the lectures

To whom won't fit this information

These lectures are not for you if you think that the doctor who "manages" the pregnancy is responsible for the pregnancy, that in extreme cases you will be given a list of medications and no preparation for childbirth (including informational) is needed.

Here are the conversation topics

Meeting 1. Uterine tone and the threat of miscarriage - what NOT to be afraid of and what to do

At an online meeting You will learn:

• Why does uterine tone occur? What is it, causes and signs
• Should I be afraid of such a diagnosis?
• What to do if the doctor says that the uterus is in good shape
• How to remove the tone of the uterus and whether it is necessary to "treat" it?
• Do pills help with tone?
• Risk of miscarriage. Signs and symptoms. Your actions when threatened
• Who is "to blame" for miscarriages
• How to prevent miscarriage?
• In what cases does duphaston help?
• How to stop being afraid of a miscarriage
• Causes of missed pregnancy

Meeting 2. Pregnancy and "daub" At an online meeting You will learn:

• What to do if brown spotting starts during pregnancy
• Why spotting may appear
• Will the pills help?
• An approximate algorithm of actions for the appearance of spotting at different stages of pregnancy

Meeting 3. Pregnancy and sugar

At an online meeting You will learn:

• Why do you crave sweets during pregnancy?
• How sugar affects metabolism and blood vessels
• What is the hidden danger of sugar for a pregnant woman?
• How to overcome a strong desire for sweets?
• Safe Recommendations
• Interesting recipes

Meeting 4. Pregnancy and clothing

At an online meeting You will learn:

• Do I need to change my wardrobe during pregnancy?
• What is the meaning of new purchases at this time
• How can trousers, heels, tights, etc. affect your well-being?
• How to take care of yourself without buying too much?
• Why do you need a bandage and is it worth wearing it

Meeting 5. Pregnancy and pets

At an online meeting You will learn:

• Do I need to kick my beloved cat (dog, bird, hamster) out of the house because of the potential danger of infections and possible allergies
• Is it possible to have new pets during this period? Are there any safety rules when choosing an animal?
• How to protect yourself from toxoplasmosis, ornithosis and other terrible infections
• Is it good for a pregnant woman to be around pets?

Meeting 6. Pregnancy and stress

At an online meeting You will learn:

• What stresses are really dangerous for pregnant women?
• How to avoid stressful situations
• What can't be avoided?
• How to act and what to do if an accident happens?
• Myths about stress
• Real stories

Meeting 7. Pregnancy and travel At an online meeting You will learn:

• Myths and truth about changing the climate zone, moving, flying during pregnancy
• Is it dangerous to fly on airplanes
• At what stage of pregnancy is it better to refrain from traveling?
• Which of the pregnant women is completely undesirable to ride, and who can ride until the very birth?
• How to make your trip as comfortable as possible. Travel Safety Precautions

Meeting 8. Pregnancy and grandmother's signs At an online meeting You will learn:

• How to treat the signs associated with pregnancy?
• Is it possible for pregnant women to raise their hands up, look at the fire, cross the road of the wedding train, go to the cemetery, rock an empty cradle, prepare a dowry in advance?
• Physiological, rational and ritual meaning of folk signs

Meeting 9. Pregnancy and work

At an online meeting You will learn:

• Pregnancy and work: overwork or creative flight?
• Do I need to work until the very birth or barely wait for the decree?
• What are the benefits and what are the dangers of working during pregnancy?
• Pitfalls for pregnant women in different types of activities: office work, work with children, work with people, coaching, etc.
• Safety rules for any kind of activity

Meeting 10. What is not necessary to know before the birth or preparation for the sake of preparation. Part 1

At an online meeting You will learn:

• Myths and reefs of popular knowledge about how natural childbirth should go
• The setting of the birth, the birthing room, those present at the birth, the actions during the birth - which of these really doesn't have as much of an impact as it is credited with

Meeting 11. What is not necessary to know before the birth or preparation for the sake of preparation. Part 2

At an online meeting You will learn:

• Myths about breathing during childbirth, about postures for childbirth, about actions with a child, placenta and umbilical cord
• Which of all this will not affect the outcome of childbirth, the health of mother and child

Meeting 12. Maternity hospital - what depends on us? At an online meeting You will learn:

• Clinical protocols and our wishes - how to combine?
• Is it always reasonable to "download rights" and what is really worth fighting for?
• Why, despite the huge number of people who are dissatisfied with childbirth, in obstetrics everything is changing so slowly?
• Who can defend the rights of a woman in labor, and how can this not harm her?

Meeting 13. Round table - answers to questions

Meeting schedule

Online lectures are over.

Cost of participation

You can choose any topic from the series or order the entire series of 12 conversations at once.

Since all the topics covered will be useful and interesting to you, you can participate in all 13 conversations on favorable terms:

• First meeting is FREE for everyone
• When ordering a full course of the remaining 12 topics, you will receive discount 20 % Pay for one conversation

  500 rub

  

  1. Choose the option of participation that suits you and click on the red button " To order".
  2. Choose a payment method and click " Select".
  3. Make a payment, fill out the Order Form and click " Checkout".
  4. After payment, write an email[email protected] with payment information and be sure to include the topic title that you have chosen
  5. In response, you will receive an email with a payment notification and an online participation link.
  6. After the seminar is broadcast live, you will receive links to the meeting materials.

  Guarantees

  I am absolutely confident in my seminars, and therefore I give you:

  100% quality guarantee

  If you follow all my recommendations and apply them, your life will improve. I am confident in your results and success.

  ___________________________________________________________________________________________

  ©2014 Irina Zhgareva

A desired pregnancy is a great time when the expectant mother is simply overwhelmed with emotions, the vast majority of which are positive. And this is understandable, because a new life was born inside her, which must be preserved by doing everything possible for this. In order to significantly reduce the risks to her health and the health of the unborn baby, a woman needs to make serious adjustments to her lifestyle, including her diet.

And if the “interesting position” is a planned action, then, for sure, thorough research regarding the state of health is left behind. Also, for sure, a certain diet before pregnancy, and other activities were carried out aimed at strengthening the body's defenses, which in the process of gestation and childbirth will require enough.

Nutrition for the expectant mother

It's time to discuss issues related to nutrition in this difficult period in a woman's life. It is very important to maintain a certain body weight throughout pregnancy, and the point here is not at all to maintain the figure in the future, the body simply does not need extra stress. But the diet should be complete and balanced, and not just another female whim. Because the usual (for weight loss) diet and pregnancy are not compatible concepts.

In any case, weight gain during pregnancy cannot be avoided, and this is natural, because for several months the fetus grows, and weight gain within the normal range can be from 10 to 15 kg, provided that before conception the young lady was slender . If there was some splendor of forms, then it is desirable that the allowable weight gain does not exceed 10 kg.

By and large, one can hope that when registering in a antenatal clinic, a specialist will conversation about proper nutrition with a pregnant woman. Its essence lies in the fact that recommendations will be given on those products that should be consumed by the expectant mother, and vice versa, which should be excluded from her diet or their presence in the diet should be minimized.

But the stereotype that during this period you need to “eat for two” does not have any basis.

What should a pregnant woman refuse

No one requires special changes to be made to the usual menu, but it is necessary to eat right, any adjustments to this process should be made gradually. But some foods and dishes should still be abandoned immediately after pregnancy, these include:

• Strong broths from any kind of meat and mushrooms;
• Meat of animals and poultry of fatty varieties;
• Spicy, salty, smoked foods and dishes;
• Mayonnaise and various sauces;
• Drinks such as alcohol, soda, herbal teas;
• Condensed milk, ice cream;
• Spices and condiments.

It is highly desirable to refuse semi-finished products. Of course, the above list can be supplemented with some products, the amount of which in the diet can be present only in minimal quantities.

The restrictions are not so significant, however, they will benefit not only the woman herself, but first of all her unborn baby, on whose health junk food can have a very negative impact.

It is also important to observe the diet, with each trimester the number of meals should increase, in the 1st - 4 meals are provided, in the 2nd - 5 and in the 3rd - 6. But it should be borne in mind that the total amount of food per day remains the same, only the portions themselves are reduced. Such a measure will reduce the pressure on the fetus.

What to include in a "pregnant" diet

The diet of the expectant mother can and should include a certain set of products and dishes prepared from them. If the arrow of the scales treacherously creeps up, exceeding the norms of weight gain at a particular stage of pregnancy, a diet designed to reduce it is prescribed by a doctor, as a rule, its duration is limited to two weeks. The specialist only adjusts the norms of food consumption, while the diet itself does not bring any special changes, only the number of certain products on the menu increases or decreases. In general, it should include:

• Meat and fish of low-fat varieties;
• Dairy and sour-milk products of low and medium fat content;
• Egg;
• Bread rye, bran, grain;
• Fruits (with the exception of pineapples, papaya) and dried fruits;
• Potatoes and all seasonal vegetables.

A specialist can prescribe a diet even if a woman has other ailments, including chronic ones, which also require taking medications or with toxicosis. In the latter case, special complexes can be prescribed to ensure a deficiency of vitamins and minerals.

A little about vegetables during pregnancy

As for vegetables, there are practically no restrictions for expectant mothers in their use, and in any form. This means that they can be boiled, baked, stewed. You can not refuse vegetables and herbs in their fresh form, and this should be done as often as possible, since plant foods activate the processes of secretion of juices involved in digestion. And if a pregnant woman has problems with the digestive tract, then stewed vegetables will be the most useful for her. To preserve the maximum amount of vitamins and minerals in their composition, they should not be subjected to prolonged heat treatment.

So what vegetables are not allowed during pregnancy? In principle, there is no question of any serious restrictions in this case. The only thing to be wary of is using them unwashed, but they are contraindicated for everyone, without exception, and not just for expectant mothers, because they can cause the development of serious diseases, in particular, helminthiasis or toxoplasmosis.

Agree, changes in the diet of a pregnant woman are not overly drastic, but the health of the child depends to a large extent on following the rules of its rationalism and usefulness, and it is laid from the moment of conception.

Read also:

Pregnancy and diet - a conversation about proper nutrition!

• The rebirth of childbirth. The art of childbirth and childbearing.
• Conscious parenthood as a spiritual path for the development of women and men.
• The value of the act of childbirth for the formation of the health of the individual as a whole.
• Why do we need courses in preparation for childbirth and motherhood.
• The history of the club and the program "Careful birth".
• Leading specialists of the club, author's programs, consultants.
• Organization of classes, training, communication and assistance to future parents and parents with children.
• Timetable, mode of operation, format of programs, courses and seminars. Club days, holidays, going out of town. Film about the club. Viewing photo albums, videos.
• Parents' stories about their experience of giving birth and raising children.

First lesson

“And pregnancy suits you!”

• Pregnancy is not a diagnosis, childbirth is not an operation. Motherhood test.
• Standard pregnancy management that generates fear is the nocebo effect. Medical examinations and diagnostics: expediency, measure and safety.
• Key needs of a pregnant woman.
• Preparing for conception is the key to a successful pregnancy and safe delivery (the priorities of any training program).
• General recommendations for maintaining a healthy pregnancy and adapting the body to a new life, to increased stress.
• The most useful in the "blessed position."

Practical part

• Practical methods of self-assessment of health. Measurement of the delta of the pelvis and delta of the legs. Volchek test.
• Osteopathic care for deviations from health during pregnancy, childbirth and after childbirth.
• Osteopathic and adaptive gymnastics - prevention of birth injuries of the baby and mother.
• Advice on how to sit, stand, lie down during pregnancy and childbirth
• (rubber circle, ball, etc.)
• Mastering diaphragmatic breathing.
• Round dance: intrauterine vestibular gymnastics for babies; for a pregnant woman - restoration and strengthening of the internal and external symmetry of the body and organs.

Second lesson

"His Majesty - STOMACH!"
Cult veneration program

• Pregnancy by trimesters: features of each period.
• What difficulties you may encounter and how to overcome them. Recommendations and practical advice.
• Naturotherapy for "acute" conditions and non-specific inflammation during pregnancy (including colpitis) is a drug-free recovery.
• Proper nutrition during pregnancy.
• Vitamins, dietary supplements.
• What is specifically necessary for the nutrition of the developing human brain, for the growth and development of the child.

Third lesson

Education before birth:
how to understand and feel the baby

• The value of the intrauterine period of life for the development of a person's personality.
• Mental development, sensory abilities and ways of communicating with the child:
• Symbiosis "Mother and Child" and the importance of the psychological comfort of the expectant mother for the development of the baby.
• Positive attitudes and affectionate words, the method of haptonomy.
• Singing. Music therapy.
• Letters to a baby. Talisman program
• Art pedagogy. Fairy tale therapy.

Practical part

• Relaxation.
• Psychogymnastics.
• Art therapy techniques.
• Body therapy techniques.
• Analysis and discussion of interesting situations, general issues.

Fourth session

Childbirth is a “hot spot” in the life of the planet Family
The Joy of Procreation and the Art of Parenting

• Preparation for childbirth: spiritual, psychological, physiological (nutrition, preparation of the birth canal).
• Criteria for readiness for childbirth. Harbingers of childbirth (physiological, psycho-emotional).
• Room, care items, first aid kit.
• Childbirth. What they can be. Physiological characteristics and features. Spiritualization and grounding.
• Is there a birth plan? "Ugly" plans.
• Ancestral forces. Family pain. Action algorithm.
• The key needs of a woman in childbirth, rediscovered. What physiological conditions must be met for a successful birth through the natural birth canal.
• Natural behavior is not birth control. Local women's government.
• Common ideas that need to be reconsidered: the periods of childbirth, the characteristics of each.
• Nutrition in childbirth. Phytotherapy. Aromatherapy. Homeopathy. Water as one of the main obstetric instruments. Use of the pool during childbirth

Fifth session

The Mystery of Childbirth - "Motherland"

• "Knights without fears and reproaches" - the behavior of the Woman in Labor and all co-Participants, Co-Feeling, Co-Traveling. Quantitative and qualitative interaction - cooperation of "employees".
• Support in childbirth is not “braces”, much less a “bridle”.
• Not all births are “Shrovetide”, it happens that “Great Lent” and “Good Friday”. "Magic ball" from Baba Yaga (midwife) - an instruction to belly women how to behave in the Ancestral Field in order to pass the Interworld safe and sound.
• Childbirth is a period of acute adaptation for expectant mothers. The first hour after childbirth: what obstetricians and parents need to know.
• Comfortable positions - "Birth positions". Exercises. Motion. Breathing in childbirth.
• Singing is "voting". Family song (The voice helps us give birth in childbirth). Massage and self-massage. Visualization. Positive sphere of imagination and will.
• The first hour after childbirth: what parents and midwives should know. "Hello!" - feasting ceremony.
• Author's song - parents about childbirth: “Why is everything wrong? Everything is not like in the movies?!”. Analysis and discussion of interesting, unusual, difficult situations in childbirth.

Practical part

The main and main - helps to master the so-called professional suitability in childbirth.

• The first two hours of the life of a newborn and puerperal. their proper organization.
• Continued symbiotic unity with mother.
• Postpartum period: physiological characteristics. Psychological aspects.
• Hygiene. Personal care. Baby care.
• Ways to quickly recover for the mother. Postpartum gymnastics.
• Features of the nutrition of a nursing mother.
• "White Flags of the Fifth Day" - the postpartum longing of the puerperal.
• How are the physiology of childbirth and the physiology of lactation related?
• Breast care. breastfeeding technique.
• Causes of problems and how to deal with them.
• Chest exercises. Massage and pumping of the mammary glands.

Practical part
Stories and advice from club mothers with many children. Analysis of complex and interesting situations.

Seventh lesson

Breastfeeding is a pledge
healthy and proper development of the baby

• The benefits of breastfeeding for children. Importance of breastfeeding for women.
• Stages of breastfeeding.
• Rhythm and duration of breastfeeding. What are the possible errors and their consequences.
• breastfeeding technique.
• Psychoemotional aspects of interaction between mother and child.
• Violation of lactation. Ways to solve problems and difficult situations.
• duration of breastfeeding.
• Features of breastfeeding during pregnancy
• When and how to wean a baby from the breast.
• Family interaction. "Feeding" dad. Help from relatives.
• Breastfeeding consultants. maternal support group.

Svetlana Khramova
Conversation "Happiness of motherhood"

Class « The happiness of motherhood»

Target: awareness of purpose motherhood.

Course progress.

1. Parable about motherhood.

Feelings quarreled somehow. Who is stronger?

I am stronger, said Hatred. - I can make a person do anything, thanks to me Betrayal and Wrath appeared.

No, I'm stronger, said Jealousy. - Thanks to me, although no feelings appeared, but I can push a person to a crime, even to murder.

What are you! Loneliness was outraged. - What is murder! Here I can bring to suicide, so I'm stronger.

No! Kindness exclaimed. - Why do you talk about such terrible things? I am stronger, I can help create, give, share.

Ha! And where is the strength? interrupted her hatred! - This is bullshit! Think about creating! If everyone starts to hate each other, then who needs it, your creation?

Don't argue! There is no one stronger than me, - exclaimed Love. - I can make a good person bad, and vice versa. I can take away. I can overcome any obstacles.

But in our time, no one appreciates Love, - muttered Treason.

Yes, Love gave up its positions a long time ago, - Doubt grinned.

It turns out that they are all the same, - drawled Disappointment.

But no! Wisdom said. - There is a feeling that does not scream about its strength, but it is much more powerful than any of you. It overcomes Betrayal and Anger.

It is not afraid of Hatred, it is not at all familiar with Treason, it carries Love in itself, and can create, give.

It is stronger than each of you individually, and even all together, because it does not know fear and its own strength.

Can not be! - they all shouted in unison, - This does not happen! There is no such feeling, and if there is, where is it?

He has no time to participate in your disputes. It still protects, instructs and protects, and does not waste time in vain. It is always on guard. Happiness and Peace.

Because it - Motherhood.

2. Discussion of the issue "What happiness of motherhood?» .

Motherhood- this is generally a function of every woman, regardless of whether she has children now or not. The girl is ready from birth motherhood, the only question is that over time she begins to think about it. Often motherhood sublimated into other energies. Previously, when people lived in communities, it was easier to prepare for pregnancy and childbirth. The girl saw how women nurture children, breastfeed them, take care of babies. Subsequently, she did all this at ease.

Now this is sad. It is good if we come to the idea of ​​a child with at least zero information. Then we choose information about motherhood according to your inner feelings. Every woman finds something that is in tune with her inner tuning fork, that she is ready to accept. It is much worse when there is a strong image of mother, then inside everything is on strike against the new, there is only one thought that it is necessary to do only this way, and not otherwise.

When a girl doesn't play daughter mothers, which means that she is in an information vacuum, with zero understanding motherhood. By the age of 14, ideally, a girl should know how pregnant women behave, how to care for a child, how to raise a girl, and how to be a wife as a boy ... Now, having become pregnant, a woman rushes to the Internet, and there, as you know, you can find a lot but not always natural. Therefore, you need to take a break in all the cases that are, except motherhood. We were born women, so by definition we are ready to be mothers. The most common fear is that I will be a bad mother. We cannot become a bad mother, because if a child has chosen us, it means that he needs it so much, he needs this particular experience. Fear arises when we lack information. So you need to go and look for information about what you think may prevent you from being a good mother.

If you want to have happy life, marry a beloved man and be loved, give birth to healthy, cheerful children.

When a child in a family grows up healthy, parents are boundlessly happy. But their grief is immeasurable if they have a sick, weak child. To cure her, her parents are capable of any sacrifice, agree to any operation, giving her their kidney and other organs for transplantation. However, many of them do not think about the fact that diseases could be prevented if they knew about the causes that cause or provoke its occurrence. The cause of most diseases is the consumption of alcoholic beverages and "friendship" with tobacco.

It must be remembered that the female egg is affected by alcohol and tobacco more often and more strongly than the spermatozoon.

Not only the systemic use of alcohol, but also a single use of alcoholic beverages can negatively affect the sex cell of a woman. The harmful effects of alcohol on offspring have been known for a long time. The most severe consequences were observed in the case when a woman consumed alcohol during pregnancy. A mother deliberately poisons her unborn child. And the consequences of this are very serious. The fetal brain is most sensitive to the effects of alcohol and tobacco, mainly those structures responsible for future intellectual activity.

In women who smoke and drink alcohol, pregnancy ends twice as often in stillbirth, premature birth, and spontaneous miscarriage. In children born to smokers mothers and drink alcohol, common pathologies are mental retardation, congenital heart failure, an abnormally small head (microcephaly, underdeveloped limbs, incomplete number of fingers on the limbs, severe strabismus, spina bifida, cleft lip, anomalies of the kidneys and external genital organs.

In early childhood, these children do not gain weight well, often get sick, are restless, irritable, whiny. They study poorly at school, are undisciplined, and tend to drink alcohol early.

Smoking and alcohol consumption cause irreparable harm to the pregnant woman herself. woman: this is a difficult course of pregnancy, and a large loss of blood during childbirth, and moral suffering, a sense of guilt if a child is born with defects.

If a woman continues to drink alcohol or smoke after giving birth, she continues to endanger her baby as the toxic substances pass into breast milk. They continue to affect the body, especially the nervous system. Children are whiny, their sleep is disturbed, convulsions and even epileptic seizures often develop. Of course, it is very insulting in the future, because the mother is always an example for children and her passion for tobacco or alcoholic beverages lays in them this unhealthy train.

Drinking alcohol causes great harm to your health, negatively affects your children, present and future, destroys family happiness.

So think about it and choose forever the way mothers Take care of your health and the health of your children. Show wisdom and willpower.

Expensive mothers!

May health, beauty and joy always be your companions in life. Our the conversation is over. Thanks for participating.

Related publications:

“Happiness is given only to those who know!” Preschool education is a very important issue, at least for those parents who want to raise a happy child. Upbringing.

The children of our group together with their parents took part in the competition "Family Happiness". The purpose of this competition is to strengthen the connection between the family and the children.

Happiness is in the understanding of each person. Women's happiness is special. Doll "For happiness" - folk doll-amulet. This is a tiny girl.

Synopsis of the GCD "Happiness" Synopsis of the GCD Topic: "Happiness" Purpose: To create conditions for familiarizing children with the concept of "happiness". Tasks: 1. Encourage children to manifest.

The interview was conducted by me in the antenatal clinic No. 4 in Taganrog. 15 pregnant women took part in the conversation.

Conversation plan:

• 1. Introduction.
• 2. About the negative impact of bad habits.
• 3. Final part.

Pregnancy is a normal physiological process during which significant changes occur in a woman's body. This obliges the future mother to strictly observe, under the supervision of a doctor, certain rules that contribute to the preservation of her health and the normal development of the fetus.

The mother is, in the broad sense of the word, the environment for the unborn child, and the favorable conditions of the mother's body naturally create opportunities for its growth and normal development. Not without reason in ancient times they said: "In a healthy body of a woman - the future of the people."

The nervous system of a pregnant woman is rebuilt in such a way that it subordinates the entire body to one goal - bearing a fetus. In accordance with this, physiological changes occur in its main systems.

Not only the physical functions of the body adapt to pregnancy, but also the psychology of a woman. A woman's attitude to pregnancy and childbirth is influenced by various factors, including social, moral and ethical, economic, etc.

As a rule, in women during pregnancy, the emotional state changes. Along with this, a woman has a feeling of losing her past attachments and habits for the sake of the upcoming motherhood. This is what we want to talk about today.

Many women on their own cannot give up bad habits that they had earlier that could harm the baby.

Bad habits in pregnant women include habits that, on the one hand, harm the health of the woman herself and, accordingly, the child, and on the other hand, cause hostility, and sometimes even disgust, of others towards the actions performed by such a woman.

The bad habits of pregnant women include, first of all, alcoholism, smoking, drug addiction, substance abuse, and coffee addiction. Scientific and technological progress and the development of new technologies have also given rise to such an irresistible addiction and bad habit as computer addiction and Internet addiction.

Bad habits have an extremely negative impact on both the pregnant woman herself and the child developing in her womb.

According to the World Health Organization, the problem of drunkenness around the world has become threatening. Of particular concern is the growth of female alcoholism. If twenty years ago the ratio of female to male drunkenness was 1:12, now it is 1:4. The pathology of pregnancy with alcohol abuse was detected in 46.5%, and the pathology of childbirth - in 53.5% of cases.

A woman who abuses alcohol and decides to give birth to a child risks not only further undermining her health, but also dooms the child to acquire various pathologies. In a future mother who abuses alcohol, the risk of miscarriage increases by 2-4 times. Prenatal exposure to alcohol leads to a range of problems ranging from birth defects to neurological and developmental disorders. Fetal alcohol syndrome may develop - a disease that causes a congenital delay in mental and physical development in a child. This syndrome is characterized by specific changes in the face of a newborn, damage to the heart and other organs is observed.

Even more dangerous and harmful for a pregnant woman and her unborn child is the use of narcotic and toxic drugs. Drug addiction is a chronic disease characterized by painful dependence on psychoactive substances (barbiturates, opiates, hallucinogens, hashish). Addiction among pregnant women, unfortunately, is becoming more common. In most cases, women who use drugs experience complications during pregnancy and an increased risk of miscarriage. Some drugs lead to nutritional deficiencies, anemia (anemia), and delayed fetal development. There is also an increase in the predisposition to the birth of children with intrauterine developmental defects, drug addiction from the first days of life, and the occurrence of severe late toxicosis of pregnant women. Intravenous drug use can lead to hepatitis and AIDS.

Considerable harm to the body of a pregnant woman and her child is caused by such a harmless, at first glance, drink as coffee. Scientists call the painful craving for coffee - coffeemania.

Caffeine has a fairly strong effect on the nervous system. Under the influence of caffeine, pressure rises, placental vessels narrow, blood flow is disturbed, less oxygen and nutrients get to the child, iron is poorly absorbed, which mother and her baby need.

Smoking among women has become a real tragedy for mankind in the 21st century. According to the World Health Organization, by the beginning of the 21st century, every fourth woman in the world is a smoker, and there is a trend towards an increase in the number of women who smoke. Smoking women do not think about the fact that not only their beauty fades prematurely, but also their health, and with it our future - children.

The blood vessels of the fetus are directly connected with the mother's circulatory system, therefore, when smoking, all the components of tobacco smoke that enter the mother's blood penetrate the placenta into the body of the unborn child and have their harmful effect on him. The nascent organism works as an accumulator of tobacco poisons, which are supplied to it by a smoking mother. In the tissues of the fetus, the concentration of carbon monoxide is higher than that of the woman herself, so the child is already doomed to various diseases even before birth.

The defeat of nicotine in the early stages of pregnancy is most dangerous, since mutagenic substances have been found in cigarette smoke that damage the chromosomes responsible for heredity. In a woman who smokes from the first days of pregnancy, the risk of stopping the development of her baby (missed pregnancy), the birth of a child with deformities increases many times over.

Exposure to nicotine at a later date, when the formation of the fetus is almost complete, can cause miscarriage, premature birth, the birth of a child with low body weight, since the increased content of nicotine in the blood of a smoking pregnant woman prevents the supply of oxygen and nutrients to the body of the unborn child.

Bad habits that negatively affect the health of a pregnant woman and her unborn baby also include computer and mobile addictions. Computer addiction is expressed in an irresistible painful desire to use a computer, the Internet:

• - obsessive attraction to computer games (both role-playing and non-role-playing);
• - pathological addiction to virtual dating and communication through social networks;
• - endless travel on the net, searching for information in databases and search sites.

For the sake of "high" in the virtual world, rest, walks in the fresh air, timely meals, good sleep, etc. are sacrificed, which does not contribute to the normal course of pregnancy and intrauterine development of the child.

Unsystematic and prolonged sitting at the computer, non-compliance with protection and safety measures, can cause great harm to the body of a woman and a child and cause a number of adverse reactions. We are talking, first of all, about the central nervous system (CNS), the visual analyzer, the musculoskeletal system, the normal development of which can be disrupted.

No less dangerous for a pregnant woman and her child is a mobile phone - if it is used improperly due to electromagnetic radiation. According to WHO recommendations, "cell phones should not be used by pregnant women until the very birth," because electromagnetic radiation can reduce the rate of normal development of the fetus, cause pathology of the embryo and lead to premature birth. Indeed, in the early stages of development, the embryo is very sensitive to external influences. Numerous studies show that long and frequent conversations on a mobile phone lead to certain deviations in a woman's health: increased blood pressure, headaches, sleep and memory disturbances, telephone addiction, anxiety, and a deterioration in general well-being.

A woman who wants to have healthy children and live a full family life must give up bad habits herself and, if possible, wean her husband from them.