For those who wish to truly and fully restore their strength, the most the best option there will always be outdoor recreation. Getting out into the fresh air has many benefits. According to leading psychologists, such recovery is the most effective, as it allows you to completely change the situation.
If you form such a good habit as periodic trips for outdoor recreation, this will make it possible to significantly improve your physical and mental state.
During outdoor recreation human body it is actively saturated with oxygen, which has a beneficial effect on the functioning of the lungs, the cardiovascular system, activates brain activity, helps relieve stress and depression, and increases the level of optimism and cheerfulness of the vacationer.
Those who like to often relax in nature are much less likely to complain of vision problems. Everything is quite logical, because in the forest or in the mountains, with all your desire, you will not be able to actively use electronic gadgets as well as in the city.
It is advisable for people who have problems with sleep to go to nature at least once every 1-2 weeks. Fresh air, singing birds, food fried on a fire - all this will quickly relieve emotional overload, which means it will help to cope with sleep problems.
Regular outdoor recreation is of decisive importance for the activation of metabolic processes in the body. This is due to the fact that with such a rest, in any case, you will show an increased physical activity. Many trips to nature are conducive to physical education.
What are the benefits of fresh air
There is no doubt that fresh air is very good for health. Let's understand in more detail what the benefits of fresh air are for you and me.
According to studies conducted by American scientists, the daily distance that the average person must walk for fresh air is 5 km. Hiking in the park or the seaside is a good workout for the heart muscle, effective tool prevention of varicose diseases, elimination of headaches.
If you develop such a useful habit as daily half-hour physical education in the fresh air, you will feel the first positive changes in your well-being after 1-2 weeks. During physical activity in nature, the saturation of the cells of the body with oxygen increases, which helps to improve metabolism, and therefore, contributes to intensive weight loss. By the way, an hour walk at an average walking speed burns 190 calories.
Outdoor recreation will definitely affect appearance person. His face and skin look healthier and fresher, his muscles take on more beautiful outlines, etc.
It is very wonderful if you have the opportunity to walk more often near the sea. We can talk about the benefits of fresh sea air for a very long time: particles of sea water contained in the air help to wash the mucous membranes of the respiratory system, saturate the body with minerals, including iodine, magnesium, sodium, and potassium.
Salt-rich sea air completely free of dust particles. Such air activates the production of erythrocytes in the blood, accelerates metabolic processes in the body, and helps to increase the level of hemoglobin.
How to force yourself to relax in the fresh air
As already clear from the subtitle, despite all the benefits for health and well-being, relaxing in the fresh air is a matter that requires some effort, self-control and self-organization. Agree, you don’t always want to “shuffle” somewhere on your day off. Often, much more preferable for us are often the options “to lie on the couch in front of the TV”, “watch a movie at the computer”, “read a book”, etc.
If you really understand all the benefits of outdoor recreation, in order to go to nature or to the sea more often, you will only need to do one thing - insert from your chair without unnecessary torment and hesitation, collect a small snack in your bag and go on vacation.
In order not to miss walks and not disrupt plans for outdoor recreation, it is very important to clearly plan the time. If you are going to travel, try to completely free up the day for this by making all the necessary calls the day before, answering all the letters that came to you by e-mail. Otherwise, you run the risk of facing another "urgent" business or at home, and the trip will fail again.
I really hope that such useful habits as outdoor recreation and fresh air will firmly enter your life. If you really want to improve your health and well-being, you definitely cannot do without it.
Out of town and thinking about what to do with relatives and guests these days? Arm yourself with some great ideas and let the holiday be a success!
Start with trivial moments. How, in fact, will guests get to you? If by public transport, then no problem. And if by car, you will need a place to park cars. For festive chores, do not forget to think about where you will place the whole honest company: allocate beds and discuss the details with the guests in advance. Make sure that not only the house is happy, but also the site is “dressed” in a wonderful New Year's outfit.
1. Decoration of the territory
We will not talk in detail about the decoration of the summer cottage - this is a topic for a separate conversation. I'll just go over the main points briefly:
- Be sure to arrange a class! LED garlands and neon strips to help you.
- Dress up the street fabulously beautifully, and if one is not available, dress any country tree in a New Year's outfit.
- Blind! Yes, not simple, but nominal: kids, grandmother, your guests. Believe me, when relatives and friends see their caricature snowmen, there will be no limit to joy!
- Ennoble your summer cottage with snow and ice figures and ice souvenirs.
- Take care of snow-cleared, prepared places for children to play and adults to relax.
2. Snowball shootout
Shooting with snowballs is the simplest and at the same time very fun winter pastime. Divide into two teams and lead the "combat fire" to the bitter end, until everyone is tired. Or prepare the targets by hanging them on - then you can arrange a competition for accuracy. Whoever gets into the top ten more often, give him a prize: a piece, an ice souvenir, or something “for warming up”.
3. Drawing in the snow
Drawing in the snow is an extremely exciting activity for both children and adults. Take three sprayers, paint the water in each with watercolors or any other dyes, and get creative by drawing different figures in the snow. You can, of course, dilute the paint in bowls and draw with a wide brush, but then you will probably have to wash the kids and wash clothes after a walk))
4. Ice skating rink
If the territory of the site allows, do not be too lazy to build a skating rink in the country for the New Year holidays. Even if not all of you are great skaters and figure skaters. It would be fun to ride on the icy surface and in boots, it would be a good mood! And if your guests know how to skate, let them take them with them.Filling the rink in the country is a delicate matter, it requires a certain skill. Mark the site, remove the top layer of snow, and carefully compact the remaining. Then, along the perimeter, make a formwork from boards, and then pour the first layer from a hose with a spray nozzle. When the water "grabs" the frost, fill in the second layer. Thus, increase the rink to a height of 10-15 cm and try to make it even. Turn on the music, make a lighting design and enjoy! Just do not forget to periodically clear it of snow.
And what kind of game on ice to come up with, figure out: just skating, or. But before you start this rather time-consuming business, make sure that someone will ride on your rink. If you and your guests can’t even skate and don’t like such fun, is there any point in wasting time and effort?
5. Ski track
Do you think I will now begin to describe how to build a ski run in the country? No, my dears, it's better to just look for a ski run. In suburban areas, such facilities are usually built in advance, and you just need to ask your neighbors or look into the administration and find out if there is a ski track near your vacation spot. If there is, specify how it is more convenient to get to it and, of course, arm yourself with skis!6. Winter football in the snow
Winter football in the snow is an exciting and fun activity. Build a gate out of snow, level the area a bit. Split into two teams: red and green, for example. Prepare capes-cloaks in advance (it's still a holiday :-)) and go ahead - drive a soccer ball.
7. Quest "Treasure hunt"
Organize an exciting treasure hunt quest. Prepare maps of the area in advance and lay out clues. Make a real adventure out of the quest, do not limit yourself to the territory of your personal plot. Hide the cherished chest with the "treasure" in the nearest forest, prepare incentive prizes, develop a strategy. Hints can be hung on trees, hidden in bushes and snowdrifts, folded indicative paths from twigs, and so on. Fantasize!
On the pristine snow, play the game "Snow Angel". The task is to fall into the snow with outstretched arms so that the imprint resembles an angel. Then complicate it: invite friends to draw the prints of an elephant, butterflies, caterpillars, and so on. And somersault in the snow, and recharge with positive for a long time.
9. Snow bar
Build a snow bar! The bar made of colored snow bricks looks very nice. Take a mold in the form of a brick, put snow in it, lightly sprinkled with tinted water from a bottle with a spray nozzle. Tamp the snow more tightly and shake the finished brick out of the mold.
Ice bar. Photo site wonderhowto.com
Make more colored bricks and build a bar out of them or just a table and chairs. When you start laying, lightly sprinkle the bricks with water. So they "grab" each other "tightly". And how nice it will be to treat your friends with hot grog or chocolate at a beautiful ice bar! Using the same technology, ice bricks can also be made by freezing water in molds instead of snow.
10. Disco
Have a disco at the bar! To do this, prepare the speakers in advance and clear the area adjacent to the bar from snow. To heighten the effect, you can carry out illumination, and serve drinks (not hot) in beautiful ice glasses, which are made very simply. A smaller glass is placed in a large glass, and the gap between them is filled with water. When the water solidifies, the cups are brought into the heat for a few minutes. The ice melts a little, and the ice container for drinks is easily removed.
Riding on tubings (inflatable sleds) hooked to the bumper of a car gives a huge charge of vivacity and excellent emotional relief. Cool, but extraordinarily dangerous! Adults can try, but only very carefully and absolutely sober! Moreover, a small speed is enough to enjoy the extreme, exciting the blood. But it’s better for children to go down on tubings from an ordinary slide or ask their dad and mom to ride or a big ...
12. Ice slide
If there is no ice near your dacha, you can build it with your own hands right on the site. After all, skiing is one of the best winter activities. To create, collect the snow into one large snowdrift, give it the desired shape, making steps on one side, and a ramp on the other. Strengthen the ramp with boards and gradually fill it with water from a hose with a sprayer. And even if yours is unsightly and lopsided, the main thing is that the slope turns out to be slippery, without bumps and roughness, and unprepossessing can be masked with ice decorations and.13. Rest by the fire
"Live" fire in nature is always pleasant. Near it you can warm up, fry sausages or warm up, drink a glass of heartfelt conversations. Prepare a campfire site in advance. Well, it is worth remembering for both beginners and those who have already organized more than one similar show for friends and relatives.
In addition, you can find out in advance what events are held in your area and arrange trips. After all, the New Year's vacation lasts more than one day, and it is quite possible that something interesting is being organized right next to your dacha. It can be reindeer or dog sledding, zoos, skating rinks and much more.
On the eve of us, we are usually overwhelmed by the pre-holiday fuss. You need to have time to do a lot of things, but there are only one hands. Feel free to involve everyone in the preparation of the holiday - from children to girlfriends and parents. And then preparing for it will not be an exhausting duty, but a pleasant and joyful activity.
What events are you planning to organize for the New Year holidays? Share with us :-)
Most of the working-age population after a long working week spends the weekend either watching TV to relax and take a break from the daily bustle of the office, or on the couch to sleep off. But a useful and proper outdoor recreation can help you relax and take a break from everyday hustle and bustle, but also replenish your health.
No matter how busy the work week is, make it a habit to spend time with your family in the fresh air at least once a week. You can organize a trip to the forest and pick berries and mushrooms there, you can go fishing, you can organize a trip to the banks of a river or lake, just leave your car in the garage, ride bicycles - this will already be called active recreation. Engage in any kind of outdoor activity, ride a bike, swim, run, play active games: badminton, volleyball - this trains not only muscles, but perfectly strengthens the cardiovascular system, respiratory organs, improves mood, relieves stress, energizes you for the upcoming busy week After all, in order to work productively, you need to have a good rest.
These family outings are very fond of children. Firstly, they enjoy communicating with their parents, and secondly, children love outdoor activities, probably more than adults. And it is no less useful for them, a growing body requires the development and strengthening of muscles, and the strengthening of the immune system. Children always copy the behavior of adults, and with regular family outings you will accustom children to healthy lifestyle life. Moreover, it will distract them from computer games and television, which are often rather harmful to health.
And believe me, no anti-stress or any other medications can cure a person the way nature does. Spending time in nature, we get a large supply of energy, it's not for nothing that people love to relax in the forest, walk in parks, while resting their souls and enjoying life.
If you are going to spend the whole day in nature, do not forget to take some snacks with you. It can be anything, for example, sandwiches, vegetables, fruits, cookies, some simple salads. In the fresh air, both children and adults usually have an appetite, so take care of this in advance. If you do not have time to cook food, then you can order food at home on the website http://www.barbarisbar.com.ua/ and within an hour the order will be at your home. After Shopping Cafe Barbaris delivers food to any corner of Kharkov, and a wide range of dishes will pleasantly surprise you. Each client who orders food for any amount through the site receives lemonade as a gift. And you can pay for the received order not only in cash, but also with a bank card. I wish you a pleasant holiday in nature!
Everyone needs to periodically recuperate: from schoolchildren loaded with lessons throughout the week to directors of large companies. This is best facilitated by outdoor recreation, because most of us spend most of our lives indoors, as a result of which the body suffers from a lack of oxygen.
Surprisingly, even an ordinary walk in the park can replenish our internal batteries with the energy necessary for full-fledged life. Fortunately, there are green areas in all areas of the city, so anyone can afford a relaxing promenade.
But for a full-fledged warm-up, it is often not enough just to go out for a walk. If you want a more intense holiday, then outdoor entertainment, which is available in abundance to Muscovites, will help to saturate your leisure time with bright colors as much as possible. Ride a boat, learn to ride a horse, try kayaking, visit a cinema or an open-air disco, sit on the summer terrace of a cozy cafe - all the possibilities for having an interesting time are described in detail on the pages of KudaGo.
Children especially enjoy playing outdoors. Therefore, parents are advised to take them to amusement parks as often as possible, or at least to the most ordinary playgrounds, where they can frolic from the heart and make friends with their peers.
