Soups are a unique dish without false modesty. Very satisfying, hot, nutritious, they contain many useful substances and vitamins, and each soup has certain beneficial properties: borscht is useful for anemia, pea soup improves digestion and promotes the growth of hair and nails, mushroom soup saturates the body with magnesium, vegetable soup burns fats and serves as a valuable source of vitamins and fiber, rice or oat soup is useful for cleansing the body, chicken soup will be appreciated by athletes, pregnant women, adolescents.
A plate of soup eaten at lunch satisfies hunger for 3-4 hours, while the calorie content of soups is quite low... Of course, fatty, thick, rich soups with meat, potatoes, cereals, pasta, frying contain a lot of calories, but most soups are still low-calorie meals... For example, a cup of Ukrainian borscht filled with sour cream will contain no more than 200 kcal.
In addition to being low in calories, soups have many other valuable properties: they contain many nutrients, incl. amino acids necessary for our body, they contain many vitamins and mineral compounds, they improve digestion and speed up metabolism.
It is certainly possible to lose weight on soups, but additional requirements are imposed on slimming soups. The calorie content of slimming soups should be minimal, so they are cooked in vegetable or low-fat (second) chicken broth without potatoes. Vegetables are not fried before being placed in the soup, salt is used minimally, but spices that promote fat burning are abundantly used - chili, ginger, curry, turmeric, garlic, etc. To lose weight on soup, you need to eat it at least 1 time per day, and soup diets mean eating soup for weight loss 3-5 times a day. Only drinks are allowed pure water and savory green tea... So you can lose 5-8 kg in soup per week.
How many calories are in soups
As mentioned above, the calorie content of soups is different. How many calories a soup contains is influenced by several factors:
- calorie content (fat content) of broth;
- the calorie content of the ingredients used for the soup;
- the way the ingredients are processed (whether they are fried in oil or not before placing them in a saucepan, etc.);
- calorie content of soup dressing, if any (sour cream, mayonnaise).
We provide you with rough information on how many calories are in the soups we eat the most.
The calorie content of borscht is approximately 35 kcal per 100 g (excluding the sour cream with which you fill this soup). Beetroot contains 29 kcal per 100 g. The calorie content of pea soup is 66 kcal per 100 g, fresh green pea soup - 57 kcal per 100 g. The calorie content of mushroom soup is approximately 26 kcal per 100 g, and cauliflower soup is 27 kcal per 100 g.
The calorie content of vegetable soup is 25-28 kcal per 100 g, and the calorie content of the same vegetable soup seasoned with sour cream is about 40 kcal per 100 g. The calorie content of 3.2% noodle soup with milk is 66 kcal. Bean soup contains 66 kcal per 100 g, tomato soup contains only 11 kcal per 100 g. The calorie content of cabbage soup is about 28-32 kcal per 100 g (excluding sour cream), the calorie content of pickle and fish soup is the same, about 46 kcal per 100 g. The calorie content of okroshka on kvass is 52 kcal per 100 g, and on kefir - 47 kcal per 100 g.
The calorie content of chicken noodle soup is 62 kcal per 100 g. 100 g of rich mushroom stew contains 83 kcal. The calorie content of meat hodgepodge is 68 kcal per 100 g, the calorie content of mushroom puree soup with potatoes is 50 kcal per 100 g, the calorie content of lentil soup is 67 kcal per 100 g, from beans with potatoes - 72 kcal per 100 g. The calorie content of soup with meatballs from of meat is 57 kcal per 100 g, and the calorie content of soup with fish meatballs is 48 kcal per 100 g. The calorie content of mashed potato soup is 55 kcal per 100 g.
The calorie content of kharcho soup is 112 kcal per 100 g, 100 g of shurpa contains 78 kcal, and 100 g of khinkal soup contains 124 kcal g. The calorie content of mashed green pea soup is 82 kcal per 100 g.
You can reduce the calorie content of soups quite easily - give up frying vegetables in oil, buy lean meat for soup, cook it only in the second broth. You can substitute potatoes for beans, and add more vegetables to the soup.
Recipes for the most delicious soups
Eggplant puree soup is ideal for a diet. Take in 500 ml of water 600 g of fresh eggplant, 1 onion, a tablespoon of balsamic vinegar, 2 cloves of garlic, fresh thyme, salt, olive oil to taste. Chop the eggplant, thyme, garlic, mix it all, add vinegar and fry in olive oil in a pan until tender. Separately in a saucepan, fry the crushed garlic and onion in oil, add the eggplant, cover with water and cook for 20 minutes, then chop in a blender. The calorie content of eggplant puree soup is 18 kcal per 100 g.
Hearty chicken noodle soup for diet food not suitable, but in order to recharge with strength and energy - completely. For 3 legs, take 3 potatoes, half a glass of noodles, an onion, a carrot, a bunch of fresh herbs, pepper, salt to taste. Put the legs to boil, after boiling the water, put the unpeeled, cleanly washed onion in a saucepan. After 30 minutes, take it out, put the carrots cut into small cubes in a saucepan, and 5 minutes after it, put the potatoes. Cook for another 15 minutes, add noodles and cook for another 15 minutes. Add spices, turn off soup and let it brew for 10 minutes, then serve. The calorie content of soup with noodles and chicken is 132 kcal per 100 g.
Delicious and healthy tomato soup with meatballs. For 2.5 liters of broth you need 500 g of tomatoes, 400 g of onions, 300 g of minced meat, a glass of 40% cream, 100 g of noodles, 4 tablespoons of tomato paste, a tablespoon of red pepper, 2 bay leaves, salt , herbs, spices to taste. Add bay leaf to the broth and put on fire, put spices, pepper and onions cut into quarters in the same place. Cook for 20 minutes.
Take the minced meat, make small meatballs from it and put them also in the pan. Add chopped tomatoes and tomato paste, stir, put the vermicelli. When the water boils, turn on a low heat and simmer for 10 minutes, stirring occasionally. Then salt and pepper. When the soup is ready, stir in the cream and fresh parsley. Serve hot toasts from white bread or crispy fresh bread. The calorie content of soup with meatballs and tomatoes is 55 kcal per 100 g.
Anyone who loves mushroom soup will appreciate this recipe too. Take 4 potatoes, 1 onion, 100 g of noodles, 60 g of dried porcini mushrooms, carrots, spices and salt to taste. Soak the mushrooms for 10-15 minutes, then drain the water. Place a pot of water on a hot stove. Chop the onion, coarsely grate the carrots and sauté them together in olive oil. When the water in the pot comes to a boil, add the mushrooms and fry with onions and carrots to it. Put peeled and chopped potatoes there. After 15-20 minutes, add noodles, herbs, spices, salt to the pan, turn off the heat and leave for 10-15 minutes. Soup with sour cream and herbs is served. The calorie content of soup with noodles and mushrooms is 110 kcal per 100 g.
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Puree soup can be light and hearty, high-calorie and dietary. It is a thick first course made from mashed meat products (this can be fish, poultry, and cattle meat), vegetables and more. The puree soup has an appetizing appearance and excellent taste.
Often, ground cereals are used for its preparation. The basis of such a dish is meat, vegetable or milk broth. To increase the nutritional value of the dish, add cream or butter.
Calorie content of puree soup
The calorie content of puree soup depends on the ingredients in the ingredients. So, for example, 100 vegetable puree soup contains 60.3 kcal, of which 2.8 g is for fats, 7 g for carbohydrates, and 2.3 g for proteins.
Often, berries and fruits are used to make mashed soups. So, for example, 100 blueberry puree soup contains only 33.5 kcal.
The benefits and harms of puree soup
Soup-puree is easy to digest and at the same time is a fairly satisfying dish (especially with regards to meat / dairy types). It also stimulates the digestion process and increases appetite. Therefore, it is great for children and the elderly.
Also, this dish is indicated for people who are in the rehabilitation period. The use of such soups will saturate the body with all the necessary nutrients.
However, do not forget that excessive consumption of it can lead to digestive problems.
| Product | Kcal | Proteins, g | Fat, g | Angle, g | |
|---|---|---|---|---|---|
 |
Blueberry puree soup | 33,5 | 0,3 | 1,3 | 5,5 |
 |
Fresh tomato puree soup | 40,5 | 1,8 | 3,1 | 1,4 |
 |
Soup-puree from different vegetables | 60,3 | 2,3 | 2,8 | 7 |
 |
Poultry puree soup | 93,1 | 4,8 | 6,8 | 3,5 |
 |
Liver puree soup | 67,9 | 3,7 | 4,1 | 4,3 |
 |
Mashed potato and carrot soup | 37,7 | 0,6 | 2,9 | 2,4 |
 |
vegetable puree soup rich in vitamins and minerals such as: vitamin A - 12.2%, beta-carotene - 12.7%, vitamin PP - 11.9%, cobalt - 26.8%, chromium - 14.6%
Why is vegetable puree soup useful?
- Vitamin A responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by a disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Chromium participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
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Soups different types are traditional for Russian cuisine. In the old days in peasant families "soup", seasoned with various herbs and roots, was the main daily dish, which was eaten exclusively wooden spoons... Chowders with various cereals, peas, vegetables and noodles for lunch were not only on the peasant's, but also on the merchant's and even the royal tables.
The benefits of soups for weight loss
- Vegetable soups contain a lot of useful vitamins and minerals. The cooking process, unlike frying or stewing, allows you to preserve all of them in vegetables as much as possible. beneficial features... That is, a minimum of calories and a maximum of nutrients. For example, in broths, a large number of B vitamins, which are responsible for the stability of the nervous system, improve memory. They are also rich in magnesium and zinc, which are responsible for cell and tissue regeneration, healthy looking skin and hair.
- Puree soups made from vegetables of a pleasant consistency, which also promotes better absorption and is good for digestion. They restore fluid balance in the body, normalize blood pressure.
- Chicken broth soup can help relieve colds or flu.
We calculate the calorie content of soups with meat, fish and mushrooms
We took 300 ml of broth as a unit of measurement. To calculate the number of calories in the soup you have made or are about to cook, add about 15-20 calories to the number below for vegetables, and another 20-30 calories if you add potatoes there.
If you consume not only broth and vegetables, but also meat, then:
For the convenience of counting, we offer a table of calories for the most common types of soups:
What is Bonn's Low Calorie Soup made from?
One of the popular low-calorie vegetable slimming soups is Bonn soup (about 25-27 calories per 100 ml). It does not contain fats, but it contains the necessary amount of proteins that will allow you not to lose muscle mass... To prepare it, cut the celery, dill and parsley in a separate bowl, peel the green bell pepper, also wash and peel two medium tomatoes, three onions, and cabbage or salad. Cut everything, pour into a saucepan and cook until tender. Parsley and dill can be added last.
It became famous for its ease of preparation and its fat burning properties. It can be eaten at any time of the day, since it is so low in calories that it is impossible to overload calories. For example, nutritionists in the US state of Minnesota noticed that their patients, with the regular use of this soup, lost up to 2 kg per week. However, this does not mean that you need to eat only this soup and completely exclude other products, because such an extreme is fraught with a breakdown.
Calorie content of puree soups
They are richer, denser than conventional dressing or broths, and higher in calories, since they often contain milk, cream, sour cream, or. If you want to "keep within" 180-200 calories per plate, then it is preferable to cook the puree soup from cabbage, rhubarb, beets, pumpkin, carrots, zucchini with abundant addition of fresh or dried herbs. Also, this will not be exceeded in a bowl of mushroom and seafood soup, with the exception of cod liver.
Lose weight on soups
If you set a goal to lose weight and chose soups as the basis of your diet, then this is an excellent choice, since you can follow this diet until your weight is ideal or until the result appears: say, minus 2-3 kg per week. Eating soups is an absolutely harmless way to lose weight, suitable for all ages:
1. Your weekly diet should be fresh vegetables, never fried. If making a salad, don't pour too much into it. vegetable oil, better without oil at all. Same fresh fruits, any types of fish and seafood, lean meat, for example, boiled beef without fat or boiled chicken.
2. Cook soups either in low-fat meat broth or without it. In any case, their main ingredients should be: tomatoes, onions, celery, parsley, dill, corn, green onions or cabbage of any kind.
3. Allowed seasonings from any herbs, you can also eat ginger, garlic, add nutmeg to the soup.
4. Do not salt soups a lot, just a little is better.
5. The fewer minutes the vegetables added to the broth are boiled, the more benefits they will retain.
There is another interesting point to take into account when losing weight: eat soups only with wooden spoons. This tradition came to us from time immemorial, but today it is practically forgotten and spoons are more likely souvenirs bought on excursions to ecovillages. But our ancestors did not use these cutlery in vain. Spoons made of apple, mountain ash, oak or linden will never burn your lips, convey the entire taste and aroma of the dish, which means they will make the process of losing weight vegetable soups pleasant pleasure.
