Why drinking a lot of water is dangerous. Why drinking a lot of water is harmful

The human body is 60% water, it would seem that there can be no question of any harm of water for us, we ourselves are a real "water environment". Water cleanses our body of toxins and toxins, normalizes metabolism and regulates body temperature. Our body needs water all the time, it contributes to the normalization of all vital organs and is involved in almost all processes. Without a doubt, water is extremely important for the human body, but why then do some believe that drinking a lot of water is harmful?

Can you drink a lot of water and what is the norm?

The generally accepted daily intake of water is considered to be about 1.5-2 liters, that is, about 6-8 cups, although the rate is regulated depending on weight, habitat and amount of physical activity.

Some experts believe that such an amount of fluid is needed only for people who are very active, involved in a particular sport, as well as people with various diseases, in order to avoid possible dehydration.

Is it harmful to drink a lot of water - real cases

It turns out that there can be a lot of good things too, and excessive water consumption leads to kidney and heart problems. There is even a known fatal case in 2007. 28-year-old woman Jennifer Strange, having drunk about seven liters of water, died as a result of water intoxication (!).

That is, the answer to the question why you can't drink a lot of water is very simple. Having drunk an unusually large amount of fluids, you put an unbearable load on the kidneys. That is, excessive and regular consumption of water can lead to kidney disease, and a sharp "march", as it turned out, to death.

Also, excessive consumption of water does not have the best effect on the robotic cardiovascular system. After all, excess water in the body can increase the total blood volume, and as a result, an unwanted and unexpected load on the heart.

Is it harmful to drink a lot of water for losing weight?

Consider a very entertaining question - is it necessary to drink a lot of water for losing weight, because we are accustomed to the fact that almost all diets recommend a dose of 2 liters.

There is an opinion that water helps with weight loss and this is true, but again, it all depends on the quantity. And we really need to constantly monitor the water balance in order to avoid dehydration.

But ... At the same time, you should not pour into yourself another glass of water through force in order to reach the expected rate. This is unlikely to bring any benefit, but rather the opposite - existing to the body.

In addition, we get a considerable dose of water from products, for example, cucumbers contain about 95%, watermelon, cabbage and tomatoes also contain a lot. The main thing is to listen to your body and then water (in the right quantities) will only benefit you.

It is known that a person can live without food for a long time, but without water he will die after a few days. Liquid for the body of any living creature is not only "fuel" that starts all vital processes, but also a means of cleansing from toxins. It would seem that you need to drink water often and a lot in order to internal organs worked like a clock. Is this true? And what happens if you regularly drink more water than your body requires?

"Vodokhleby" against "hermit dwellers"

For normal body functioning and well-being, an ordinary adult needs to consume about 3 liters of fluid per day. It can be soups and compotes, juices and lemonade, but pure water should be 1-1.5 liters. With intense physical exertion or, conversely, their absence, with a change in climatic conditions, these figures can vary. But doctors, nutritionists, and sports trainers tend to convince people to comply with this condition on a daily basis.

Calculations relative to the volume of liquid, necessary for the body daily, performed by scientists with mathematical precision.

It has been proven that to break down food, activate metabolic processes and remove toxins from the body, along with sweat and urine, you need to drink about 1 liter of ordinary water.

But, as practice shows, every third inhabitant of the planet does not fulfill this condition for various reasons. There is a certain group of people who do not feel the need for fluids and feel great without water for hours. They consume no more than 0.5-0.7 liters per day, and an increase in volume gives them discomfort. It manifests itself in intense sweating and frequent urge to urinate. Therefore, "hermits", as experts often call such people, even in gym refuse to drink.

The second category of people, on the contrary, cannot live without water, their daily fluid intake reaches 4-5 liters. It is easy to spot such "vodokhleb" in the crowd: they always have a bottle of drinking water at any time of the year. These people, on the contrary, feel comfortable when their stomachs are at least a third full of liquid, and are often ignored. side effects in the form of profuse sweating. However, the human body is a unique self-regulating system, so soon the signs of its oversaturation with moisture disappear. But the question remains: to drink or not to drink?

What Happens If Your Body Has Not Enough Fluid

Imagine that you are constantly thirsty and only partially quench it. At the external level, this leads to drying out of the epidermis and mucous membrane, rapid heartbeat, difficulty breathing and, often, loss of consciousness. What happens to the body at this moment? He works in an abnormal mode, as he is forced to "extract" water from cells and blood, using all available reserves. This is done to ensure uninterrupted and high-quality work of internal organs and the continuation of important processes, such as:

metabolism;
supply of cells with useful substances;
cleansing the body of toxins.

If there is not enough water in the body, then the processes slow down, which affects both the behavior and the well-being of a person. He becomes sluggish, drowsy, and the brain is less productive. Constant stay in the "hermit" mode leads to malfunctions in the cardiovascular system, the process of intoxication begins, since the decay products remain in the body and poison it.

What happens if you drink too much water

At first, the body will accept an extra 1-2 liters of fluid with gratitude, because this allows it to increase productivity and speed up vital processes. Imagine a flower when it was watered every day: it grows prettier and blooms literally before our eyes. The same thing happens with human body: his internal organs, having received enough moisture, begin to work effectively.

But one day the saturation limit comes - the line when moisture is no longer needed to stimulate and carry out metabolic processes. It continues to enter the body and gradually turns from a useful component into ballast, since:

creates an additional burden on the kidneys: they filter the water, purifying it of impurities. This leads to both malfunctions in their work and an increase in blood pressure;
flushes salts and minerals from the body, which leads to the development of various diseases;
leads to soft tissue edema.

Water poisoning syndrome

Many fans of a healthy lifestyle, methodically following populist instructions, know from their own experience about the dangerous syndrome of drinking water poisoning. Even if you consume purified or boiled liquid, in large quantities it can become poison.

To understand how the mechanism of poisoning works in this case, you need to remember that water nourishes our body at the cellular level. Now imagine the situation: the kidneys are not able to cope with the huge amount of fluid that the adherents of healthy lifestyle pour into themselves. As a result, it accumulates in the body, and at the cellular level. What ultimately happens to a cell that fills with water? It swells and deforms, and its shell often bursts.

Lesions at the cellular level can be microscopic, and can reach colossal sizes when it comes not just about deformation of cells, but about damage to internal organs. The process is accompanied by nausea and vomiting, dizziness, disorientation in space and often - loss of consciousness.

Recovery from drinking water poisoning is more difficult than from normal food poisoning and can take several weeks.

Myths about water

Proponents of a hard water regime with an abundance of fluid are convinced that they are leading the right and healthy image life. Explaining why you need to drink a lot of water, they appeal to the advice of nutritionists, who claim that this is the most quick way losing weight.

In fact, this is a myth, since liquid is not capable of breaking down fats.

To be convinced of this, it is enough to throw a piece of bacon into the water - and in a day, and in a week it will float on the surface in its original form. So what's the catch? Yes, water helps to lose weight due to the fact that it activates metabolic processes in the body. But she is not able to get rid of fatty deposits, this will require intensive physical exercise and adjustment of the diet.

Another myth is that water is a universal cleaning agent. Hence the practice of flushing the intestines with an enema and increased fluid intake during the period food poisoning... In fact, water is only a transporter that helps to remove all unnecessary from the body. In case of poisoning, it can, for example, induce vomiting and remove hazardous decomposition products from the stomach. But water itself cannot act as an adsorbent, since it does not have disinfectant, anti-inflammatory and antibacterial properties.

One friend of mine believes that if she does not drink at least 8-10 glasses of water a day, then she is jeopardizing her health. Could drinking too much water lead to dangerously low sodium concentrations in the body by diluting it with water?

Treatment for dehydration caused by disease must be removed and imperfections that occur when tissues in the body are due to lack of water. Setting up any of the dehydration caused by the disorder, you need to change your lifestyle. The water treatment program is based on.

Water is a nutrient. Water dissolves all minerals, proteins, starches and other elements in the form of blood and carries them throughout the body. The human body constantly needs water. A good pond measurement is guaranteed by urine assembly. Good body moisturizing distinguishes human colorless urine - in addition to vitamins and coloring additives in foods. Relatively few people who have lost water emit yellow urine.

The answer from the site administration: People always drank water when they were thirsty, but nowadays it is widely believed that the more water we drink, the healthier we will be. There is currently no evidence that drinking very large amounts of fluids throughout the day is beneficial for health (except in the case of kidney stones).

A real person experiencing dehydration emits orange urine. The body needs at least 1.9 liters of water and half a teaspoon of salt daily to compensate for the natural loss of water that occurs during urination, sweating, and breathing. Less extra workload on the liver. They will have to work to collect urine and remove so much chemical toxic waste in a minimum amount of water.

The simplest rule of thumb for calculating how much water you need an overweight person is as follows: 15 ml of water 0.45 kg of body weight. Information prepared by the doctor. We all know, and we constantly hear, that drinking plenty of water is essential to be healthy. Water scarcity or dehydration occurs when the amount of water released from the body exceeds the amount of water consumed in foods and beverages. Generally, it is recommended for an adult to take at least one liter of clean water, ideally, water absorption in an amount of 1.5 to 2 liters of clean, still water.

If the kidneys are working properly, all medical recommendations agree that thirst is a good sign that you need to drink water. Except for the elderly, in whom the mechanisms of kidney function and the appearance of a feeling of thirst may be mismatched, and then they need to drink a certain amount of fluids per day, despite the absence of thirst.

In order for the cells, tissues and organs of the body to function properly, they must receive a sufficient amount of water, since about 70% of the body consists of this substance. So, here are 6 reasons why drinking plenty of water is important. If you are not dehydrated, do not ignore these signals and how to drink, since liquid is ideally pure water, but if not on hand, it can be natural juice or tea, but not alcohol, which is counterproductive and promotes faster fluid elimination. Water, in itself, has no magical weight-reducing properties, but if sweet or carbonated drinks change the water in the calorie intake instantly drops without much effort. It's also worth adding more high-water foods to your diet, such as fruits, vegetables, low-fat soups, oatmeal, and beans. These water-rich foods tend to look larger, require more chewing, and are slowly absorbed by the body, thus providing a long-lasting sense of well-being. Water is essential for muscle regeneration. As muscle cells begin to lose water and electrolytes, the muscles become less depleted, which is why it is important to drink plenty of water during exercise. Small amounts of water should only be started after training and then taken at regular intervals. Water is essential for healthy skin. The skin, which creates a shield against excessive fluid evacuation, is rich in water in the structure. Dehydration significantly affects the skin, contributes to the formation of wrinkles and dryness, so if you are looking for healthy and elastic skin, it is important to remember to drink enough water. Water helps the kidneys. Body fluids help to get rid of harmful substances from cells. As long as you drink enough water, your kidneys do a very important job of removing toxins from the body. When there is enough fluid, the urine is bright and odorless. But when the body is dehydrated, urine concentration, color, and odor are more intense because the kidneys are trying to store as much water to support vital functions. If you drink a lot of water for a long time, there is increased risk the occurrence of kidney stones, especially in countries with warmer climates. Water is essential for healthy intestinal activity. By drinking plenty of water, food does not stay in the intestines for too long and does not cause constipation. The best weapon against stomach problems is a large amount of water and fiber-rich foods. This combination acts like an intestinal broom and helps to remove stagnant substances.

When the amount of fluid in the body decreases, the brain sends signals of thirst.
Water helps control your calorie intake.

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People who sweat a lot, such as marathon runners in hot weather, are more likely to feel thirsty, which makes them drink a lot of water. But they must be careful and remember that this poses a risk of leaching out of the body electrolytes ─ salts consisting of electrically charged ions, with the help of which electrical impulses are executed that pass through the cell membranes of nerves and muscles.

It turns out that water can become as addictive as alcohol. Who does not know how healthy and beneficial to drink water? According to some reports, water can heal 99%. All diseases, from migraines to cancer. Even less controversial is its beneficial effect on beauty: constant water purification, like a good rest, is considered the most important condition for healthy skin, as it prevents dehydration, and this is the main reason for aging. Until recently, with water bottles, we only saw mannequins, which are now filled with graphics stacked on each desk.

In particular, depletion of sodium salt (hyponatremia) can be life-threatening.

Sometimes people say that drinks like coffee, tea or juice do not count and they should also drink ten glasses of water a day. However, we firmly believe that water in all food, including all drinks and all foods, is used by the body to meet its water needs (including sweat and other waste).

Water is considered unconditional good, and can it be good to be too much? Everyone has even the healthiest fashion without fanatics. Although a person is advised to drink about 2 liters of fluid a day, there are those who, even after drinking 20 liters, cannot stop.

While most modern parents encourage their children to drink as much water as possible, 26-year-old Sasha Kennedy does the opposite: she tries to prevent children from seeing her drinking water because they are afraid that they will not remove this addiction. Sasha himself drinks about 20 liters of water a day. She understands perfectly well that this is not normal, but she cannot do anything - her desire to drink is stronger than reason and will. She constantly carries a bottle of water with her because the woman is filled with fears that she has nothing to eat, where she goes, so she tries to take care of her in advance.

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Several years ago, North Carolina experienced unusually hot weather, with temperatures rising above 40 ° C for extended periods of time. I work outdoors, so I was very hot and only occasionally went into an air-conditioned room. In addition, my doctor prescribed me hydrochlorothiazide (a moderate diuretic) for hypertension, which I have been taking for many years.

Sasha cannot sleep well, because she goes to the bathroom several times a night and, of course, at the same time does not miss the opportunity to drink the cartel. She says the habit began with models and actors, in which they regularly carry bottles of drinks with them and their beauty tips, which each time mention water as a magical beauty and youth elixir. Natasha and Natasha began to wear such a liter of a bottle. At first she drank 2 bottles a day, now filling it 8 times or more.

She never thought it was a problem. On the contrary, colleagues and acquaintances noticed that she constantly drink water, they heard a healthy lifestyle. How dangerous is excess water? According to nutritionist Catherine Collins of St. Petersburg George Hospital in London, excess water not only overloads the kidneys, but can also damage the heart because it raises blood pressure. How to tell when there is too little water and when there is enough? If you go to the bathroom three times a day, you are probably drinking enough.

The end result of this was dehydration and tachycardia, which is an irregular heartbeat.

It should be noted that I never sweated much and did not have the classic symptoms of dehydration, so the diagnosis of "dehydration" was a surprise to me. This diagnosis was not made immediately, only after several visits to the doctor, when urine ceased to flow normally and a strange sensation appeared in the region of the heart.

If you walk or go to the toilet more often at night, you may need to reduce the amount of fluids, the doctor explains. Water is washed away from the body by the body's body, and therefore runners who sweat and consume a lot of water can become angry with hyponatremia. Sodium deficiency causes inflammation. Symptoms of hyponatremia include drowsiness, disorientation, seizures, and even trouble breathing. Salty snacks can help avoid this, and minerals are compensated for by mineral water.

Psychological problem Passion for water causes not only physical but also psychological problems. Although the popular habit of drinking alcohol is called addiction, according to psychologist Robert Brown of the University of Glasgow, scientifically, it is not as addictive as drugs or alcohol because people do not become physically addicted to water. “In some cases, it can be considered obsessive-compulsive disorder,” he explains. - It's a kind of mania, sitting, adhering to this habit, gives a sense of security, and not being able to do this, a person feels like a disaster.

I want to warn anyone who sweats a lot and drinks a lot of water in the summer heat - drink enough electrolytes to stay healthy.

My father drank a lot of sweet tea one summer and as a result was taken to the emergency room with a diagnosis of hyponatremia (sodium deficiency). Doctors told him that he flushed electrolytes from his body by drinking too much tea, which is a diuretic.

You need professional help to deal with it. Cognitive behavioral therapy can help these people. Most people do not consider this problem for a long time because the negative health or psychological effects of water are not very noticeable. On the contrary: the more liquid a person drinks, the more he is pleased with himself.

Of course, increased thirst can be undeniable. For example, this is one of the symptoms of diabetes. But if the doctors don't find reasons why we should drink a lot of water and you still can't empty your bottle of hands, you may have become accustomed to this habit. Obesity has become an epidemic, of which there is no effective drug, and every patient must find the right one.

I live in a region with a very hot and humid climate, so I started adding a little Himalayan salt to my drinking water - so little that I didn't taste the salt. I also drink small amounts of a commercially available electrolyte solution throughout the day.

When I visited a nursing home, one of a group of older women (aged 90+) was working in the yard on a hot day without feeling thirsty. As a result, she ended up in the hospital with a diagnosis of dehydration. This case shows how difficult it is sometimes to feel and maintain your water-salt balance.

It is recommended that the person drinks at least 2 liters of water per day. The simplest rule is to calculate how much water a person needs for swelling - 15 ml of water with a weight of 0.45 kg of body weight. There is evidence that Lithuanians consume a liter of water in moderation per day - about half of what they need. If the body does not have enough water, stones can develop in the kidneys, toxic substances accumulate in the blood. Water plays an important role in the brain, muscles and heart. The human body expresses its general or local water needs different ways: asthma, allergies, stiffness, dyspepsia, rheumatoid arthritis, back pain, migraine head, colitis, angina pectoris.

I understand that tea and coffee are diuretics, which means that the one who drinks them ultimately loses more water than drinks with a cup of tea or coffee?

In the past, humans could indeed rely on their bodies to signal the need to drink fluids, but in this hectic world, our ancestors created so many distractions for our attention that we forget to listen to our bodies. There are fountains of water everywhere for us, but now we are too busy to think about drinking water.

Complications such as hypertension, Alzheimer's disease, multiple sclerosis, muscular dystrophy, diabetes, and blockage of cholesterol in the arteries can also be associated with dehydration. People often confuse hunger and thirst, and instead of canceling their true needs, they consume a lot extra calories stomping things that aren't needed at all. Water is very important in the metabolic process, as most of its reactions take place in liquid media. In the absence of sufficient fluid, metabolism slows down.

Chop the water if scalded and another hour before your next meal. Coffee, soup, tea and more beer are not water. It is recommended to choose alkaline water. Boiling water removes all minerals from it, so it is best to use it in a nutshell. Meanwhile, drinking alkaline water, the body receives not only more minerals, but also oxygen. When blood contains more oxygen, it is lighter, which makes it easier for the heart.

I have been practicing acupuncture for 30 years and have come to the conclusion that it is vital for my clients to drink and eat wisely, to consume enough water and nutritious foods to create and maintain energy in the body. It is important to take into account that black and green tea, coffee, alcohol, sugar act as diuretics in our body. I advise my patients to drink more water after each cup of coffee to compensate for the dehydrating effect coffee has on the body.

Some time ago, a memo was presented in a psychiatric hospital about a woman who drank too much water and thus brought herself to death. Apparently her cells were so diluted with water that they stopped functioning.

I cannot imagine that 8 glasses of water a day can over-hydrate the body. This is the recommendation of doctors, which remains in force for a long time. It is strange that people reject advice to drink a lot of water, and they themselves constantly drink soda in large sips, without thinking about how much sugar is in it. If someone carries plain water with them all day and sips it often, then they are unlikely to drink too much soda, iced tea, or other sugary drinks. For our family celebrations, we set up a large container with cold water and lemon wedges. The lemon water tastes great and is in great demand.

On the advice of my doctor, I increased my fluid intake to 2 liters per day. Plus each cup of coffee requires 2 extra glasses of water. This has helped reduce constipation problems and the frequency of migraine attacks. It’s hard to think all day about whether I’m drinking too much fluids, but in the end I learned to determine the optimal dose by the color of my urine.

"... in this troubled world, our ancestors created so many distractions that we forget to listen to our bodies."

First, we make personal choices and don't blame “our ancestors”. Secondly, I doubt that we "forget to listen to our bodies." Most people obviously remember to eat and drink ... If people are healthy, then God's built-in thirst mechanism is probably enough to keep us on optimum hydration.

I believe that coffee, tea, sodas with sugar or sugar substitutes are poor substitutes for plain water and may not fully meet our daily hydration needs. These drinks lead to dehydration. Water itself is the best drink for a person's daily fluid intake. Add a little lemon or lime to it too. I understand the need to drink electrolytes to compensate for their losses during strenuous exercise. For example, Gatorade or a similar electrolyte will work well along with water.

Good day, dear blog readers! We know that we are 70-80% water, that we can withstand no more than three days without it, and that it is very useful. But why drink a lot of water, what exactly does it give our body? How to do it correctly and how much is needed? I will try to tell you about this today.

What is the benefit of drinking water?

To begin with, what benefits water brings us in general:

Provides the body with energy, therefore, if you followed the recommendations from the article, but still remain lethargic, inattentive and confused, then think about whether there is dehydration?
As if "flushes" the internal organs, cleansing from any harmful substances, removing toxins, decay products and so on through the skin, in the form of sweat and urine. This is especially important when losing weight, otherwise this process will negatively affect health.
In addition to cleansing, it is one of the sources of oxygen consumed by the internal organs.
Helps in the process of assimilation of vitamins, minerals ...
Moisturizes hair so it grows healthy, shiny and smooth. Also, skin that becomes elastic retains its youth longer, because wrinkles appear in dehydrated areas. And thanks to moisture, nails are strengthened and less likely to break.
Affects digestion.
Its deficiency can lead to various diseases. For example, if joints hurt, then try first to increase the amount of fluid consumed, the same for headaches.

How is it related to weight loss?

The most common causes of excess weight and stomach problems are a lack of water, because then little gastric juice is produced, which slows down the work of the digestive system, not having time to process all the substances, saving fats and carbohydrates for later. And there will be no strength to fight this excess fat.
When a person loses weight, toxins and all sorts of decay products are formed, which are removed only with the help of liquid.
Lubricates joints and keeps muscles in good shape, relieving severe pain. This is why it is recommended that you increase your drinking volume during vigorous exercise.
During a diet, a person needs to consume fiber, but without a large amount of water it is almost impossible to digest it.
If you drink with food - satiation will come very early, since the stomach will fill up faster and the brain will receive a signal that there is enough food and it is time to stop.
It speeds up metabolism, and, therefore, food is quickly processed, useful substances are absorbed, and harmful ones are excreted. And then even a piece of cake or another favorite, but high-calorie dish will not be scary.
People who managed to drop a very large number excess weight, they know that their difficulties do not end there, because the skin hanging down in those places where it was stretched takes a very long time to recover. But if you drink a lot, the cells will start working faster, adding elasticity to the skin and eliminating the tightening effect.

How to calculate the volume correctly

I think why we need a large supply of moisture, you understand, now you need to calculate it. Doctors recommend 0.5 liters for 15 kilograms. For example, if your weight is 60 kg, then you should consume at least two liters per day. When playing sports, add at least one more. Just keep in mind that if you decide to drink the required amount in two approaches, this will not be beneficial. To maintain balance, moisture should be replenished gradually as it is released.

It is best if during the day you measure the required amount and drink 250 ml at a time, which is exactly what a regular glass can hold. Just don't torture yourself and force yourself if you don't want to. By the way, a child should also consume enough water, for full growth and development he just needs it, given that children usually spend more energy than adults. And vegetarians can adhere to a different norm, boldly reducing the indicator by 0.5 liters.

Do you know that when you are sick, you need to drink plenty of fluids? Especially with a temperature and an upset stomach, because dehydration occurs, and a person loses energy in the fight against viruses and bacteria.
While on a diet, just drinking and not eating will not work, as it is impossible to feel full without getting any nutrients and at least a minimal amount of calories. It is best to pour a glass of purified water just before meals for 40-50 minutes. If there is no opportunity to eat, but really want to, warm, or at least room temperature water will help, this trick will deceive the brain for a while, because it contains alkali and salts that reduce the feeling of hunger. But before going to bed, it is better to limit yourself, you do not need extra awakenings at all, otherwise you will not feel vigor in the morning.
During active physical activity, it is not recommended to use cold water, even if it is very hot, otherwise you may catch a cold. If your workout is longer than an hour, be sure to include drinks rich in electrolytes and glucose in your diet.
Unfortunately, with toxins and other harmful substances, useful ones are washed out, so you should not overuse water. As a last resort, you can start taking vitamins.
Tea, coffee, juices, broths and the like are considered food, so they should not be added to the amount of fluid consumed per day.
If you have kidney problems, you should definitely consult a doctor, otherwise high water intake will increase their work, which they may not be able to cope with.
It is also necessary to consult a doctor for urolithiasis.
At first, you will often run to the toilet, do not be afraid of this, your body will rebuild, get used to it and everything will stabilize.
Give up alcohol, it is he who leads to dehydration, among other devastating consequences. You can view.
Squeeze a lemon, this will add flavor to the water, acidify it and fill it with vitamin C. It is especially useful on an empty stomach, if there is no gastritis or stomach ulcer, so the body wakes up faster, launching all the necessary processes to function actively all day.
Is it always good to drink plentifully? But no, it can both speed up the digestive process and significantly slow it down. Therefore, pause, an hour after eating and at least half an hour before.
Do not worry that by increasing the amount of fluid you consume, your body, and especially your face, will begin to acquire puffiness. All that is superfluous and processed will come out necessarily, usually only eating salty and spicy foods will retain fluid in the body, sometimes the diseases that I mentioned above.
In order not to ask myself a question like "Do I need to increase drinking?", I will say one thing - if the body does not have enough moisture, a person begins to experience an increased feeling of hunger, and overeating, his stomach expands, which makes it necessary to increase the portion for satiety and meals.
With neurotic disorders, it is also not recommended to overdo it, since the excretion of sodium and potassium negatively affects the state of health.
Experts advise using this method in warm time of the year, best of all in summer. Since it will be easier for the body to adapt and rebuild, because the secretion through the sweat glands will be much more active, and you will not catch a cold because of wet clothes, especially in frost or in a draft.
Avoid carbonated drinks when dieting. Yes, sometimes you want to pamper yourself with them, but believe me, you will only slow down the process of getting rid of extra pounds... If you are not allergic to lemon, try squeezing lemon or adding honey to add flavor.
To bring health benefits, you should not pour tap water, there is chlorine and other nasty stuff that your body absolutely does not need. Boiled will not harm, but it will not give a positive effect either, because during cooking it becomes completely neutral. Mineral is not advised to use daily, although it is useful. Filtered is best.

Effects of dehydration

Finally, I will tell you what happens to your body when there is a lack of moisture. Imagine breathing only 0.5 liters per day. And if a person still goes in for sports or has physical activity, then it comes to one liter. And if he only uses one liter per day? Then breathing will be complicated, his muscles will not be in good shape, his skin is flabby, even the pressure may decrease, and the worst thing, no, not obesity, and even worse - the formation of blood clots, which tend to break off, which can lead to death. The work of the liver, kidneys and heart also deteriorates, the efficiency of brain activity decreases, and hallucinations may even occur.

Conclusion

So, if you decide to lead a healthy lifestyle, want to restore or maintain beauty and youth, drink plenty to maintain water balance. Subscribe to the blog to keep your brain and body in good shape. I also recommend the article,. And that's all for today, dear readers! Be healthy and take care of yourself!

Everything should be in moderation - we all know that. But is this true for water? Water well replenishes the lack of fluid in the body. However, when too much water is consumed, it can lead to illness.

There have been severe cases when excessive drinking of water led to death.

You might want to drink more water, but the result can be fatal if you don't listen to your body's needs. Otherwise, excess water in the body can cause a condition called water intoxication or water poisoning.

So drinking a lot of water is harmful or healthy?

Causes of hyponatremia

When you drink too much water salt level in the blood decreases. There is a decrease in the amount of electrolytes required to transmit impulses to cells.

Hyponatremia is a medical condition that occurs when there is not enough sodium in the blood. When the sodium concentration falls below 135 mmol / L, cell edema may occur.

Symptoms of this disease are nausea, vomiting, fatigue, urinary disorders, disorientation, headache.This is the worst result of drinking too much water, as it can ultimately lead to death.

The heart has an extremely important function of pumping blood throughout the body. When you drink a lot of water, the volume of blood in your body increases.

The increase in blood volume puts unnecessary stress on the capillaries and heart, and in some cases can cause a heart attack.

Leads to damage to the renal glomeruli

The glomeruli are the capillary organs in our kidneys. They work as filtration stations to remove excess water from the body.

Excessive amounts of water can damage them, resulting in serious health hazards.

The kidneys have to work harder than usual to filter out any waste water that is outside of their normal filtration capacity (1000 ml per hour).

Causes swelling of cells

Your blood is diluted due to excess water, and the concentration of electrolytes in your blood becomes lower than in your cells.

To maintain the balance of electrolytes in the blood and cells, water will begin to flow into the cells. This leads to swelling of the cells, which causes a condition that is dangerous for the body.

Cause of cerebral edema

Cell swelling can lead to swelling of the brain cells. This is a very dangerous condition. Most of the cells in our body have room for expansion. But the bones of our skull do not give this opportunity to brain cells.

With an excess of water in the body, the process of fluid penetration into the brain cells begins, causing them to swell. This can lead to serious conditions such as coma and breathing problems.

Decreased potassium

Potassium is an essential micronutrient for your body and you need to maintain it the right amount in the body.

However, excess water causes potassium levels to drop, which can lead to problems such as irritation, chest pain, leg pain, etc.

Inflammation of the stomach

An excess of water leads to dilution of gastric juice, and, as a result, problems in the gastrointestinal tract.

As we said before - excess water leads to an imbalance of electrolytes. This imbalance causes inflammation in the stomach.

Liver problems

It is very important to bear in mind here that this problem is not only caused by excess water intake. Rather, it is because the water contains too much iron.

An excess of iron may not be harmful, however, in some rare cases, it can lead to liver problems.

Excess chlorine

Majority drinking water treated with chlorine for disinfection.

It has been proven that an overdose of chlorine in water causes serious diseases in humans, such as cancer or functional disorders of some organs. Therefore, when you drink too much water, even bottled water, you are at risk.

Excessive urination

When you drink a lot of water, it is only natural for you to urinate more often.

Your body has its own mechanism for absorbing and excreting water. Increasing the amount of water you absorb puts your body in a state where it needs to process more fluid than usual. He can cope with this problem only by increasing the frequency of urination.

These effects are caused by drinking too much water. In case you experience any of these symptoms, you need to see your doctor.

Do not try to remedy the situation by drastically reducing the amount of water you drink. This can have a negative effect on your kidneys.

The best way out of the situation is to maintain an optimal level of drinking water and follow the recommendations of your doctor.

How much water should you drink?

The recommended amount of water is 6-8 glasses a day.

Simply put, you should drink about 3 liters of water daily. Minor deviations possible.

However, you need to comply with a certain norm, which depends on your lifestyle, from environment, from the food you eat.

Here are our tips for meeting your water intake:

Drink as much water as you need to quench your thirst.
If your food contains a lot of water, you can limit your fluid intake. However, if you are using a lot of salt and spices, you should drink a little more than the recommended amount of water throughout the day.
Check the color of your urine. Clear urine indicates that you are healthy and do not have problems with dehydration. But a cloudy yellowish color indicates that your body needs more water. Here you should remember that often the foods you eat can also affect the color of your urine.
Check your body weight more often to make sure you are not dehydrated. Body weight should not change dramatically.

Contrary to the myths that water you can drinking a lot and it won't hurt you, we say that drinking too much water can lead to significant health problems.

The bottom line is that we do not insist that you drastically change the amount of water you drink. within a day , but we just want to warn about the possible consequences of your water diet.

We wish you good health! Have a good day!