Vitamins for pregnant women when planning a pregnancy. What vitamins to take before conception

The birth of a healthy baby is a great joy for parents. But in recent decades, the ecological situation leaves much to be desired, and nervous strains make themselves felt. Multivitamin kits rush to the rescue, forming favorable conditions for fertilization and survival of the embryo. Should I take vitamins when planning a pregnancy? What vitamins are suitable for women and men?

Do you need vitamin complexes when planning conception or can you get by with a balanced diet? This question worries young parents more and more often. Physicians unambiguously assert - are necessary. Before conception, the expectant mother must be fully examined, cured of infectious and chronic diseases and maintain a healthy lifestyle.

The female body bears a high load during the period of gestation, so the tissues of the body need a powerful supply of nutrients. It is adequately selected vitamin complexes that can provide the body with important trace elements. During the formation of the fetus, the mother's body gives him everything useful to the detriment of himself. Therefore, in pregnant women, teeth crumble, strands fall off and nail plates exfoliate. These problems can be avoided with diet and vitamin kits.

The first in the ranking of vital elements is folic acid, which protects the embryo from CNR pathologies. Vitamin is taken daily at 400 mg, it is drunk when planning fertilization and the first three months of pregnancy. If the pregnancy was discovered suddenly, the acid is taken immediately, even before visiting the antenatal clinic.

Note! Folic acid is prescribed to every woman in the first three months of pregnancy.

There is no consensus on other vitamins, however, it is necessary to consider all useful preparations. The benefits of vitamins are obvious: they correct the course of all vital processes in the body. With a deficiency of any substance, health problems begin. This is especially true for pregnant women - they most need to be fed with microelements.

Consequences of hypovitaminosis:

fatigue, drowsiness;
frequent infections;
crumbling of teeth;
decreased vision;
muscle cramps;
thrush.

We should also mention the decrease in immune protection in pregnant women. This is a natural process designed to protect the embryo from rejection by the mother's body. Against the background of reduced immunity, the lack of vitamins has a detrimental effect on the well-being of a potential mother.

When and how to drink vitamins when planning a pregnancy? Gynecologists advise to prepare for fertilization in advance. Two to three months is enough to saturate the tissues with useful elements.

Vitamin preparations cannot be used at their own discretion - they must be approved by a gynecologist. In recent years, a high-quality Finnish drug Minisan Multivitamin Mama has appeared in our country, which is distinguished by a multifaceted approach to providing the female body with nutrients.

The drug is designed for planning fertilization, maintaining pregnancy and lactation. Pharmacists have carefully developed a complex composition that corresponds to the natural changes in the mother's body in different periods. Minisan contains all the key elements.

Common drugs:

Pregnacare;
Materna;
Elevit Prenatal;
Minisan Multivitamin Mom.

Daily dosage:

group E: 100 to 300 IU;
group D: 400 IU;
group K: 1 mg;
group H: 300 IU;
group A: 3000 IU;
group C: 60 mg;
Group B: B6 at 2.3 mg.

Tocopherol

It is difficult to overestimate the value: it controls the work of the reproductive function of the body. The production of female germ cells depends on sufficient tissue saturation with this substance. Tocopherol prepares the reproductive organs of the future mother for the load. Also, the successful development of the embryo and spontaneous miscarriage depend on the presence of the vitamin in the tissues. The correct formation of the internal systems and organs of the baby, the prevention of deformity depends on this substance.

The positive effect of tocopherol:

controls the synthesis of progesterone, on which the correct formation of the embryo depends;
prevents infections of the reproductive organs;
controls pressure;
improves the elasticity of the uterine muscles;
controls the functionality of the ovaries;
improves capillary microcirculation;
controls the formation of the placenta;
improves health.

The dose of admission depends on the condition and well-being of the woman, it is determined by the gynecologist. For example, if the patient has previously had miscarriages or gynecological problems, a high dose is prescribed. If the woman's health is in balance, the minimum daily dose of the drug is sufficient. The daily dose should be divided into two doses - morning / evening. The drug is sold in capsules, so it is convenient to use.

Many women are worried about the increased dose of tocopherol, but you should not worry. Tissues and cells must be enriched with vitamin for the proper development of the embryo. The drug is completely non-toxic and cannot harm health. Almost all women have a deficiency of tocopherol.

Vitamin B6

This substance coordinates nerve cells in stressful situations, and also ensures proper metabolism. The production of amino acids and protein structures in tissues should proceed without failure, which is especially necessary during pregnancy. It is on the correct protein metabolism that the coordinated work of the body systems, and reproductive ones, depends.

Metabolism during the period of gestation should work in an increased mode, as it also ensures the functioning of the fetus. It is B6 that helps speed up this process, and taking the vitamin in advance will help the body immediately move into new functioning conditions.

Irritability and nervousness are companions of pregnant women. The nervous system will be balanced with the intake of B6, which will have a beneficial effect on the general well-being of the woman and her fetus. How long should I drink B6 before conception? Preferably six months, but not less than three months. Dose - 2.2-2.3 mg per day.

The remaining trace elements have a beneficial effect on body tissues and successfully strengthen the mother's body for a long nine months. Vitamins can be drunk together or separately. Preparations for the first three months of pregnancy are also suitable for the preparatory period for fertilization.

Multivitamins for men

Why do you need vitamins when planning a pregnancy for men? The male body is directly involved in fertilization and needs nourishment. A potential dad must be healthy in order to lay a high-quality genetic component in his child. It is unacceptable to carry out fertilization while intoxicated, under narcotic substances.

A man must consciously approach the creation of offspring and adhere to the right lifestyle - eat well, exclude alcohol and exercise. Multivitamins for men affect reproductive capabilities and sperm structure, which creates favorable conditions for successful fertilization.

Stress, overwork, inadequate diet and unwanted habits have a negative impact on male libido. Recently, the problem of couple infertility also affects men as well as women. A health check in the clinic before fertilization will not be superfluous at all for a potential father. Preparations are created taking into account the functioning of the body of the male half of humanity.

Important! High-quality sperm is important for the conception of a healthy child without pathological abnormalities.

When should men start preparing for fertilization? Doctors recommend taking care of your condition 4 months before the planned event. The time was not chosen by chance - it is during this period that sperm and the production of sex hormones can be qualitatively improved. If there are problems with reproductive function, vitamins begin to drink six months before fertilization.

Trace elements for men

folic acid;
tocopherol (E);
ascorbic acid (C);
zinc;
selenium.

Folic acid controls the production of quality sperm and ensures the activity of sperm. Thanks to her, the spermatozoa form a symmetrical shape and acquire the ability to penetrate the egg.

Tocopherol ensures the survivability of sperm, keeping the cell walls from deformation. Saturation of tissues with tocopherol helps the gums survive in the aggressive environment of the vagina and not die.

Ascorbic acid coordinates the production of male germ cells. Thanks to the successful functioning of hormones and their sufficient level, it is possible for a man to produce high-quality ejaculate. All this contributes to a successful conception.

Zinc is necessary for men: it normalizes reproductive qualities and eliminates all kinds of sexual disorders. Zinc also regulates the hormonal background of a man.

Selenium helps to restore libido to men in years. This trace element contributes to the preservation of reproductive opportunities for many years. It is in the full concentration of selenium in the tissues of the body that the secret of sexual ability to old age is explained.

If you can not use all of the above vitamins, folic acid is not excluded from the list. It is she who is considered the basic trace element for successful fertilization. How much acid to take? 400 mg daily until conception. Further, there is no need to take the drug.

It is advisable to use tocopherol along with acid. The optimal level of production of germ cells depends on it. If acid corrects the structure of sperm, then tocopherol is the basis for the formation of seminal fluid.

Preparations for men

Duovit;
Complivit;
Alphabet;
Spermastrong;
spermactive;
Profitil;
Viardot (forte);
Selzinc plus;
Selmevit;
Orthomol Fertil Plus.

The listed composites are used in the preparatory time period for fertilization. The best vitamins for men are those that solve problems with reproduction.

Description of vitamins

Consider the advantages of the most popular vitamin compositions when planning fertilization.

Complex Elevit

Elevit combines all the necessary elements, for example, folic acid. Also in the composition is:

iron;
calcium;
zinc;
copper;
magnesium;
phosphorus.

The structure of Elevit does not include iodine: this substance will have to be taken separately (200 mcg daily). In the process of taking Elevit, the monthly cycle normalizes, soreness disappears, well-being and health status improve. The bonus from taking it is an improvement in the structure of nails, hair and skin. The drug prevents the appearance of toxicosis at first, pregnancy passes without any problems. A side effect of taking Elevit can be increased appetite, you should know about this in advance.

Complex Vitrum Prenatal

Also a popular drug among clients during fertilization planning. Unlike Elevit, the drug contains iodine compounds in sufficient volume, and therefore is preferable. The remaining components of both drugs are the same, except for zinc / copper / magnesium - their volume is much higher. Unlike Elevit, the complex does not increase food cravings and does not initiate a failure in emptying. Vitrum's advantage also includes a lower price, so it is more popular with clients.

Drug Alphabet

For planning fertilization, carrying a pregnancy and feeding a baby, they use a drug called Alphabet Mom's Health. Vitamins are produced in capsules, painted in multi-colored tones, according to the compatibility of the components. It has been proven that not all substances can get along with each other and be well absorbed. Therefore, the developers combined the matching elements into separate tablets. The woman takes each tablet separately after four hours.

Note! After the Alphabet, there are no troubles with emptying and other adverse side effects.

The composition combines all the microelements vital for the mother's body, including iodine structures. A convenient form of release allows you to control the use of capsules - in the morning you need to drink a pill of one color, at lunch - another, after dinner - a third.

However, the Alphabet refers to dietary supplements, so some clients are distrustful. Pharmacists assure that the quality of the produced drug is at a high level. The name of the dietary supplement was given to the drug not because of low-quality components, but for other reasons - for example, dietary supplement is easier to register than a drug.

Aevit drug

This drug cannot be used when planning fertilization due to the increased dose of retinol and tocopherol - 100,000 IU. Too high a dose of retinol can provoke a miscarriage at the beginning of gestation. The allowable amount of retinol (A) is no more than 5000 IU per day. If you have taken this complex, it is recommended to postpone conception for several months - retinol has the ability to accumulate in body tissues. When planning fertilization, it is recommended to choose others with vitamins A and E, the volume of which is not more than 5000 IU.

Vitamin nutrition

Can good nutrition replace vitamin complexes? Unfortunately, this is not so. For example, folic acid is much less absorbed by the body in its natural form than in artificial form. This substance is found in green leaves, beets, tomatoes and carrots. Folic acid is also present in protein foods. However, under the influence of temperatures, this substance quickly decomposes, so one should not hope for the supply of an important element.

Much easier with vitamin C - it is found in all citrus fruits, apricots, fresh herbs, cabbage, rosehips and blackcurrants. The excess leaves the body, and hypovitaminosis problems are not to be feared. Ascorbic acid helps to overcome infections and strengthens the immune system well.

Vitamin D is used to form the bones of the fetus, so it must be consumed in large enough volumes. In addition to drugs, you should eat seafood, cottage cheese and milk. A lot of vitamin D is concentrated in eggs and spinach, respectively, in mushrooms.

Note! In an effort to replenish the body with the missing elements, one should not overdo it. Inadmissible concentration of vitamins A and D leads to negative consequences.

However, there is no reason to worry: an overdose of vitamins through food is impossible. It can be obtained by taking artificial components. Therefore, strictly follow the recommendations of the gynecologist and do not increase the dosage of drugs on your own.

Outcome

What vitamins are considered universal when planning pregnancy? According to surveys of women, the most successful drugs are Vitrum and Elevit. But it is not always right to listen to the reviews of others, because in medicine there is no concept of "rating". Each organism is individual, so the doctor selects not the best, but an adequate vitamin complex for the situation. Even for one woman at different times, different vitamin complexes may be needed - this is due to the state of the body at a given time.

Pregnancy planning includes not only conducting clinical studies on various pathologies and infections, but also improving the condition of the body. The entire period of bearing a child, the health of the mother and the born baby depends on how well this stage is organized.

One of the important components is the provision of vitamins. This will allow the woman to preserve her beauty, and the baby to get all the useful substances necessary for the full development.

The only indisputable vitamin to take regardless of where you live, age and nutrition is vitamin B9. It is also known as folic acid. You need to drink it at 400 mcg per day. Due to a sufficient amount of B9, a normal, correct fetal neural tube is formed in the body. The fact is that it is she who is laid in the first place.

Therefore, everyone who plans to become a mother in the near future should definitely drink folic acid.

Moreover, the intake of the vitamin begins a few months before the onset of pregnancy, approximately 2 - 3. The use of folic acid continues up to 12 weeks. At the same time, it is impossible to stop and interrupt the reception.

In the event that the pregnancy occurred unplanned, you need to start drinking it immediately after it became known about the new position of the woman. Even before the visit to the gynecologist. As for the intake of other vitamins and microelements, today there is no consensus among specialists.

They ensure the normal and complete course of all internal processes and systems, the flow of various biochemical reactions in the body.

When pregnancy occurs, not only the woman herself needs vitamins, but also the future baby in order to prevent deformities and pathologies. Thus, the body requires a much larger amount of nutrients for the woman and the embryo.

This is exactly what is being debated. One way or another, the embryo will receive everything it needs from the mother's body. If before pregnancy she led a correct and healthy lifestyle, fully ate, then the child will receive all the important substances. The only thing, most likely, is that its weight will be small, about three kilograms or a little less. But this is quite enough to start the normal functioning of the body.

The situation is worse for women. Her body will give everything to the child, and he will begin to suffer from hypovitaminosis. This affects the quality of hair, nails, teeth and skin, namely, they begin to fall out, crumble, wrinkles appear, firmness and elasticity are lost.

Also, the internal state is significantly deteriorating. The woman becomes irritable, she is accompanied by fatigue, drowsiness, and infectious diseases may occur. All this makes her less attractive and younger.

On the other hand, if before pregnancy the girl had a lack of certain vitamins, then the situation will be even worse. The child will still take everything she needs, but she herself will lose everything. In addition, the fetus may develop various defects and problems. The condition of the woman will become quite deplorable.

So the conclusion suggests itself: you can’t do without taking vitamins. This will help to avoid the development of defects and pathologies in the formation of the embryo, and the woman to preserve her beauty and youth. Nevertheless, there is a point of view that if you follow the right diet and drink vitamins, it is not necessary. But the fact is that many do not have the ability or desire to eat food that meets the standards.

You can not take vitamins only if she carefully monitors her diet. In other cases, the doctor always prescribes folic acid and the complex.

Which is better for women

A balanced diet is an essential part of preparing for pregnancy. Already at this stage, it is important that both future parents follow a diet, exclude harmful foods, fried and smoked foods, and alcoholic beverages. It must be understood that it will have to be followed until the end of breastfeeding.

But in addition to a healthy lifestyle, you still need to add vitamins. Otherwise, due to their deficiency, the female body can be severely affected, and the child will have developmental problems. Next are the most important vitamins that should be included in the diet of the expectant mother.

A deficiency of this element reduces the likelihood of pregnancy to almost zero, and is also dangerous for the development of pathologies in a child at any stage and time. Vitamin E is a natural antioxidant that prevents the formation of cancerous tumors.

It also takes part in the biosynthesis of hemoglobin and, accordingly, its deficiency affects the content in the blood. And this leads to even more dangerous diseases. So the mandatory intake of vitamin E on time has the following advantages:

improves the production of progesterone, which is responsible for the formation of the egg and the development of the embryo until the formation of the placenta;
reduces the likelihood of infections, even in the genitals;
lowers pressure;
improves the growth of the uterus, makes it more extensible, elastic, durable;
normalizes blood circulation in the vessels;
increases endurance and energizes a woman;
works to improve skin condition.

At the preparatory stage, 100-400 IU per day are prescribed. And if earlier a woman had problems with bearing or diseases of the reproductive organs, then the dosage is increased to 300 - 400 IU per day. It is advisable to divide the norm per day into two doses - in the morning and in the evening.

However, there is one caveat. For people who do not plan to have children, the norm per day is much lower and is 8-10 IU. Therefore, do not worry about a large dosage for pregnant women, the body should be completely saturated with it.

It should be taken by all women, preferably 3 to 5 months before conception. Sufficient intake of B9 provides the least chance of problems in the formation of the neural tube of the fetus. This can be manifested by underdevelopment of the brain, insufficient closure of the spinal cord. All these defects can occur even in the first month of pregnancy, that is, up to 28 days. Often a woman is not yet aware that a new life is developing inside her.

In addition, this vitamin is needed by new cells and tissues. As a rule, folic acid is prescribed in addition to the main complex of vitamins.

B vitamins

This group is also important for the functioning of all body systems. Vitamins have the following effect:

B1 contributes to the laying of a healthy nervous system of the child. And it helps mom absorb carbohydrates and turn them into energy. So the woman remains full of strength. The daily dose is 1.5 - 1.9 mg.
B2 is essential for fetal growth. It is needed for the formation of the skeleton, muscular system and nervous system. You need to drink it at 1.4 mg per day.
B6 is important for the production of amino acids in which proteins are formed. And this is the main building material for the embryo. In addition, it is the lack of vitamin B6 that leads to toxicosis, nervousness and aggression. The brain of the future baby especially needs it. The norm of a vitamin for preparation is about 2.1 - 2.3 mg per day.

This element is very important for the healthy performance of all body functions. But it is also extremely dangerous. It is useful for pregnant women as follows:

Strengthens the protective functions of the respiratory organs, does not allow them to pass infections that can weaken the body.
Improves the condition of the skin, which can change during pregnancy, prevents the appearance of age spots and stretch marks.
Helps the growth of nails, hair, bones, gums. This contributes to the preservation of the health and beauty of women.

But it is important to monitor the dosage, since its excess leads to fetal pathologies. The norm is 3000 - 5000 IU per day.

Zinc

The deficiency of this microelement affects the quality of cells. A sufficient amount prevents early placental abruption, problems during childbirth, as well as the appearance of all kinds of malformations in the formation of the embryo.

Most of this trace element is in seafood, fish of all kinds, fruits and nuts. If there is no allergy, then all this is good to diversify your diet.

Vitamin is necessary to strengthen the protective functions of the body, increase immunity. It is also an excellent antioxidant that removes toxins. But vitamin C is found in foods that can trigger allergies. Therefore, it should be taken during pregnancy as part of a mineral complex.

Drink from 6 mg per day, but not more than 90 mg.

Magnesium

This trace element is responsible for more than three hundred processes in the body. It is especially important for the formation of proteins and amino acids. And this is one of the main points in the formation and development of the embryo.

If magnesium begins to be lacking, then the growth of the fetus slows down, and this is fraught with miscarriage. Due to its lack, the pressure becomes higher, convulsions may appear. So the inclusion of magnesium in the list of important vitamins for pregnant women is very important. Most of it in asparagus, as well as seeds, nuts and green vegetables.

Vitamin D

It is necessary for maintaining the health of nails and teeth, that is, it is necessary for bone structure. In children, it is responsible for the normal formation of the skeleton and dentition. You can find it in dairy products, spinach, mushrooms, seafood and fish. The daily requirement for vitamin D is 400 IU.

Watch the video about pregnancy planning:

Vitamins for men when planning

Despite the fact that a man does not have to bear a child, his body also needs to be prepared for conception. The main task in preparing for pregnancy is to improve the condition of sperm and spermatozoa. This will help make them more active and healthy. So a man can conceive a healthy child.

Preparation should begin three or four months before it. The fact is that it takes 90 days for the formation of healthy spermatozoa. Therefore, it is best to drink vitamins for six months.

Such support will enable the emergence of excellent quality spermatozoa that will perform two tasks:

provide the future fetus with excellent genetic material without defects and mutations;
fertilize the egg quickly enough, so you can get pregnant in the first cycles after trying.

As a rule, men are prescribed elements such as:

B9 or folic acid. It helps the spermatozoa to form the desired shape and make them active.
Vitamin E makes them more tenacious, active, hardy to external aggressive factors.
Vitamin C activates the formation of testosterone. And that, in turn, is responsible for full and healthy spermatozoa.
Zinc improves libido and sexual dysfunction.
Selenium is needed by men to keep them in an active form, especially at an older age. This trace element makes it possible to prolong sexual life much longer.

All these useful substances will help a man in preparing the body, and then conceive a healthy baby. Vitamins need to be drunk when planning a pregnancy. Even if it is not possible to take all types, then folic acid and vitamin E must be obtained. The above elements can be taken as part of complexes or separately.

Thus, thoughtful and timely preparation for the conception of a child to a greater extent makes it possible to give birth to a healthy and full-fledged baby. Both partners must plan. It is important not only to pass all the tests, but also to saturate the body with useful substances. Therefore, taking vitamins is necessary for both a woman and a man.

When a couple makes a conscious decision to have a child, they are also responsible for the preparatory period. And that's right! Indeed, the probability of conception, the course of the gestation period, the success of childbirth, and the health of the baby directly depend on the state of health of the future mother and father. Therefore, it is necessary to qualitatively prepare for conception, and preparation should include an examination of the body of both partners and recreational activities.

The question of how to properly prepare for motherhood, what vitamins to take when planning a pregnancy is of concern to many women. And, in addition, a man should also take care of the quality of his seed - also take vitamin complexes and strengthen immunity.

The big problem of today's potential parents is an unbalanced diet and an unhealthy lifestyle. It is rare that a woman eats fully and has sufficient physical activity. Plus - bad ecology, constant stress. Because of this, many have a sluggish beriberi or anemia, which are not clearly manifested. But when a woman becomes pregnant, all the strength, all the vitamins and minerals from the body are taken by the rapidly growing fetus.

And the future woman in labor begins a real hypovitaminosis, due to which not only teeth fall out and nails exfoliate, but very serious health problems can also arise. And if even before pregnancy this vitamin deficiency was already pronounced, then from the first days of the development of the child and his body is in great danger, up to the fading of pregnancy, premature birth, low birth weight and various pathologies.

Who and when should start preparing if you want to get pregnant

In order to maintain your health and bear a full-fledged baby, preparation for conception must begin at least 3-4 months in advance - this is the optimal period to restore balance, accumulate the right amount of valuable substances and improve the functioning of all body systems. But even a month may be enough for this purpose. In any case, it’s better to do something at least for a while than to bite your elbows later, lose your teeth and hair, and fall into postpartum depression.

This issue should be taken especially seriously by women who have chronic health problems, previously had problems with conception and pregnancy, work in hazardous or complex industries, have high intellectual loads, have recently carried and given birth to a child. In these cases, ask yourself what vitamins to take when planning a pregnancy at least six months before the desired conception.

Today, the pharmaceutical industry can offer women planning to become a mother a large selection of specialized vitamin complexes - of different composition and cost. Depending on the results of the examination, the doctor will prescribe exactly the one that can most quickly compensate for the deficiency of a particular vitamin or mineral.

And if a woman has not undergone a thorough examination, then you can choose one of the universal preparations, for example, Pregnoton, Viardot, Teravit Pregna, the Caring Mama Omega line, Pregnakea, Profertil female. There are similar complexes for men: Male Profertil, Spematon, Klostilbegit.

And we must not forget that if the second half of pregnancy falls in the winter and spring, when there are significantly fewer living vitamins from fruits and vegetables, we must prepare in advance for this time by creating natural reserves. But, as they say today - without fanaticism! Hypervitaminosis is no less dangerous than a deficiency of these important substances, and can also lead to pathological changes in the fetus. Therefore, in no case should one consider that more is better, and arbitrarily increase the recommended dose of multivitamin preparations.

In order to improve the composition of seminal fluid, to eliminate the dangerous effects of such bad habits as smoking and drinking, a man also needs at least 3-4 months of taking special vitamin preparations. This is due to the fact that 72 days pass before the moment of maturation of the spermatozoon, so you need to take drugs at least 2 weeks in advance for their formation.

In addition, beriberi and an unhealthy lifestyle significantly reduce male fertility, that is, sperm loses quality, activity, and the ability to conceive. In this case, even a completely healthy woman simply cannot get pregnant. Read more about what vitamins and in what quantities the future father should take - read on.

What vitamins are needed for motherhood and how to take them correctly

Scientists and physicians have been studying for a long time how one or another vitamin, macro- and microelement affects the condition of a pregnant woman, the quality of bearing and the health of the unborn child, what is the danger of deficiency and excess of these substances. Therefore, now there are clear recommendations on what and how to take.

Folic acid

This substance - vitamin B9 is considered the most important in the proper development of the fetus, the construction of its nervous system, the development of the brain, and also, its deficiency dramatically increases the likelihood of spontaneous abortion. Folic acid is prescribed to all pregnant women up to 12 weeks, but choosing which vitamins to drink when planning a pregnancy, you must first choose this particular drug. And if after conception the daily dose will be 200 mcg, then the dose should be doubled before it.

This will greatly increase the likelihood of fertilization itself, proper placement of the egg, and the start of a healthy fetus. This drug is most often not included in vitamin complexes and is prescribed additionally. It must be taken before the 20th week of pregnancy.

Vitamin E

This vitamin is one of the main ones in the female body, as it is responsible for the development and functions of the reproductive sphere. With a lack of vitamin E, the production of female sex hormones decreases, and after conception it causes the risk of fetal fading and miscarriage. The daily dose in preparation for pregnancy is 100-300 IU - depending on the weight and build of the woman. Assign tocopherol (this is vitamin E) separately from other vitamins. The dose is significantly increased at the risk of abortion.

Vitamin D

The lack of this substance in the mother's body leads to premature birth, rickets in the baby. Even worse is an overabundance of this vitamin, which causes ossification of the joints and cartilage. Therefore, self-administration of vitamin D is categorically unacceptable. Only a doctor can assess the adequate need for it in a future mother. Moreover, taking into account how often she is in the sun, how she deals with bone porosity, the absorption of calcium, phosphorus and other factors. In any case, the daily intake of vitamin D should not exceed 400 IU.

Vitamin A

The intake of carotene should also be approached very carefully, since an overabundance leads to malfunctions in the genetic code, the appearance of abnormalities in the fetus, and Down's disease. The daily dose should not exceed 3000 IU. As a rule, vitamin A in its pure form is not prescribed either during pregnancy planning or in an interesting position. Instead, completely safe provitamin A or beta-carotene.

Vitamin C

The main vitamin for the construction of the circulatory system and immunity in the unborn baby. It is also responsible for the absorption of iron. It must be taken during the period of preparation for motherhood at a dosage of 50-60 mg per day. In the presence of even a slight beriberi, as well as in winter and spring, the dose is increased to 100 mg. As an antioxidant, ascorbic acid protects the expectant mother from colds and viral infections, and is the best prophylactic against anemia.

Vitamin K

An important substance, without a sufficient amount of which blood clotting decreases sharply, which increases the likelihood of placental abruption, severe bleeding during childbirth. The dosage is 1 mg per day. When choosing polyvinamines, pay attention to the presence of vitamin K in the complex.

Essential trace elements in preparation for motherhood

This trace element is extremely important for pregnant women, since its deficiency leads to the risk of developing thyroid diseases in women and nervous anomalies in the embryo. Iodine-containing drugs are prescribed separately for the period of preparation, gestation and breastfeeding.

Calcium

This element is the basis of the human skeleton, it consists of teeth, hair, nails. A lack of calcium in a pregnant woman leads to its even greater leaching from the listed organs. Therefore, teeth crumble, hair fall out, nails exfoliate, and the worst thing is an invisible and painless consequence - osteoporosis, leading to complex bone fractures. Calcium preparations are not all effective - this element is fully absorbed only in the presence of vitamin D.

On the other hand, an excess of calcium, if taken incorrectly, is simply not absorbed by the body and excreted by the kidneys, through which they work with excess load and can become inflamed. But for the unborn child, hypercalcemia occurs very quickly, because his kidneys do not work. This can lead to pathologies in the development of the skeleton.

For this reason, when planning a pregnancy, calcium can be taken to restore its absorption, but after conception, preparations of this important macronutrient can be drunk only as directed by a doctor. It is best to eat more foods that have enough of it.

Iron

This vital element is deficient in almost 75% of women, since with each menstruation she loses up to 30 micrograms. And if there is not enough intake of digestible iron with food, then iron deficiency anemia creeps up unnoticed. During the bearing of a child, it is iron that is responsible for the proper development of the placenta, prevents miscarriages and premature births. Another aspect for which iron is responsible is the intellectual development of the baby and the formation of healthy immunity.

Iron deficiency in the mother is a direct path to pathologies of brain development and weak immunity. But it is not necessary to take iron preparations without permission - only after passing a blood test and determining the level of hemoglobin, the required dose will be prescribed with a 30% margin.

What vitamins should a man drink when planning a pregnancy

A man who wants to become a father of a healthy full-fledged child also needs to start preparations for the desired conception in a few months in order to improve sperm quality, create healthy active spermatozoa and thereby start a new person in life.

The following vitamins and minerals will be mandatory (doses will be calculated by the doctor depending on the weight, build and age of the man):

Vitamin B9 (folic acid) - it contributes to the proper development and motility of spermatozoa.
Vitamin E - does not allow sperm and DNA mutations due to bad habits - smoking and alcohol.
Vitamin C is responsible for a healthy sex drive.
Zinc contributes to the sufficient synthesis of male sex hormones and increases the number of produced sperm.
Selenium directly affects sexual activity. With a deficiency of this element, even at a young age, a man does not have sexual desire. And with him, and 60-year-old gentlemen can do without stimulants. And even with a selenium deficiency in the sperm, the majority are female germ cells and the chances of giving birth to a son are minimal.

All of the above elements are part of special preparations for men who want to become fathers. Today, the complexes Akvion Spematon, Spermaktin, Speroton, Akvion Kudesan Q10 are considered the best.

Author of the publication: Marianna Pavlei

Pregnancy planning is a crucial stage at which future parents create the most favorable conditions for conceiving, bearing and giving birth to a healthy baby. In the process of preparation, the couple must carry out a number of activities, starting with an examination and ending with the intake of mineral and vitamin complexes.

What vitamins before pregnancy should be consumed and why? We will talk about this further.

Why should you take vitamins?

Many people are very skeptical about taking mineral-vitamin complexes, believing that they do not give significant results. In fact, before conception, both partners need to replenish their body's supply of nutrients.

This is especially true for women who, in the next 9 months, must ensure that the future baby has an uninterrupted supply of vitamins, minerals and trace elements for normal development.

The developing fetus “consumes” a large amount of nutrients, with a lack of which a woman may develop hypovitaminosis. Subsequently, this can lead to serious problems with the skin, hair, teeth, and even the development of apathy. It is impossible not to say about the destructive effect of hypovitaminosis on the body of the unborn child.

deficit "building elements", which are minerals and vitamins, leads to the development of eclampsia, defects and even miscarriage. Proper planning of pregnancy with the use of appropriate drugs can reduce the likelihood of complications to a minimum.

List of the best vitamins

What vitamins are better to use before pregnancy in order to ensure the full development of the embryo? Since it is extremely difficult to adhere to a balanced diet in modern conditions, you should pay attention to mineral and vitamin complexes. According to statistics, approximately 70% of pregnant women are deficient in nutrients.

What are the best vitamins to use when planning a pregnancy?

riboflavin;
folic acid;
thiamine;
tocopherol;
pyridoxine;
calciferol.

Folic acid

Regardless of whether you want to use mineral-vitamin preparations or not, any doctor will strongly recommend that you drink folic acid. This organic compound is involved in the process of DNA synthesis and cell reproduction. A lack of B9 leads to the development of anemia, disruption of the gastrointestinal tract and destruction of the neural tube of the fetus.

Against the background of a lack of folic acid, it significantly increases the risk of developing cerebral hernia, mental underdevelopment in a baby and hydrocephalus.

Foods high in folic acid include:

offal and white mushrooms;
broccoli and leeks;
hazelnuts and spinach;
almonds and barley groats.

Riboflavin

Vitamin B2 before planning pregnancy is simply necessary to use, since it takes part in the formation of embryonic tissues.

It helps in the synthesis of proteins, which are "building bricks" in the development of a new organism.

Riboflavin is also involved in the process of hematopoiesis and regeneration of nerve cells.

What foods are high in riboflavin?

Rosehip and spinach;
Mackerel and cottage cheese;
Eggs and goose meat;
Mushrooms and spinach.

For normal conception, it is necessary to drink riboflavin for at least a month or two.

Thiamine

The optimism vitamin or B1 plays an important role in the process of converting lipids and carbohydrates into energy. It allows you to maintain "in order" the nervous, cardiovascular and musculoskeletal systems of the expectant mother. In the first trimester of pregnancy, thiamine significantly alleviates the symptoms of toxicosis and hypotension.

A useful substance in a considerable amount is found in:

potatoes and tomatoes;
white cabbage and dairy products;
buckwheat and oatmeal;
beef and hazelnuts.

Tocopherol

By consuming vitamin E before planning pregnancy, a woman increases the chances of a normal implantation of a fertilized egg in the uterus. Against the background of a lack of tocopherol, the risk of miscarriages or problems with conception increases significantly.

What products contain a useful substance?

hazelnuts and wheat;
sorrel and dried apricots;
zander and salmon;
sea buckthorn and wild rose;
squid and viburnum.

Tocopherol is also desirable for men, since it affects the formation of full-fledged spermatozoa, ready for fertilization of the egg.

Calciferol

Vitamin D takes part in the formation of organic substances necessary for the normal development of the skeleton and muscles of the unborn child. With its deficiency, there is a high risk of developing rickets in the baby and muscle weakness in women.

The following types of products are distinguished by a high content of calciferol:

cream and liver;
chicken eggs and perch;
sour cream and fish oil.

Pyridoxine

B6 or pyridoxine is an active substance that takes part in the formation of antibodies. Thanks to him, the synthesis of amino acids and organics necessary for the full development of the fetus takes place. With a deficiency of pyridoxine, the immune instability of newborns is noted, which increases the risk of developing viral and infectious diseases.

To replenish the reserves of pyridoxine in the body, experts recommend including the following products in the daily menu:

chicken meat and pomegranate;
bell pepper and walnuts;
garlic and sea buckthorn;
mackerel and hazelnuts.

The best mineral and vitamin complexes

Before planning a pregnancy, it is advisable to consult a specialist. He will carry out a survey that will determine the deficiency of certain minerals and vitamins in the body. Based on this, the doctor will advise a suitable mineral-vitamin complex for future parents.

What drugs would be optimal before conception?

multitabs and wellwoman;
alphabet and materna;
femibion 1 and pregnavit;
gendevit and elevit;
vitrum prenatal and lavita.

It is not advisable to use any of the listed types of mineral-vitamin complexes without the recommendation of a specialist. An excess of active substances can adversely affect the health of the expectant mother.