Bearberry tea instantly soothes and relaxes the eyes for a brighter appearance.
The eyes are the key to our health and soul. In the last article, we looked at which foods are good for eye health (See article:). Eye color is a hereditary trait that depends on the genetic characteristics of the parents. However, eye color does not necessarily correspond to the laws of genetics. The color of a baby's eyes is not predetermined exactly before birth, it can vary greatly. Did you know that there are foods that can change eye color for 60 days? A few simple changes to your diet can give you the perfect eye color you only dreamed of before.
What determines eye color?
The iris determines the color of the eyes. This color is determined by the pigment melanin. As the child begins to grow, the color of the eyes may change. This is due to the fact that the concentration of melanin in the iris of the eye is constantly changing during the subsequent years of a child's life. The color of the human eye is determined by three genes. Of these, only two have been well studied. Determining the color of the human eye is not as easy as previously thought. Eye color is not inherited solely as a dominant or recessive trait; it also depends on the saturation of the color and the hue. There are several variations where two strands of DNA intertwine and produce an entirely new set of genes.
Honey brightens the eyes
Adding honey to your diet can greatly improve your eye color. However, the honey must be organic. Constant consumption of this magical product will give a lighter shade to the eyes. Honey is a rich source of all the sugars that are essential for excellent health. The rich concentration of fructose (38.2%) makes this product an ideal addition to the men's diet. Honey helps to soothe acid reflux in the body and facilitates the healing of wounds and burns. This product is the first line of defense against infections.
Spinach brightens the eyes
Rich in carotenoids that give youth to our eyes. The high iron content in spinach makes your eyes brighter. One cup of raw spinach contains 27 kcal of energy. This product is rich in magnesium, potassium, vitamin A and folic acid. Spinach is also rich in alpha lipoic acid, which prevents stress-induced changes in the body. A spinach-rich diet is effective in preventing cancer, asthma, lowering high blood pressure, and enhancing bone strength. Spinach also promotes healthy skin and hair.
Fish affect eye color changes
Seafood is a rich source of all kinds of vitamins and minerals, especially vitamins B, C, A, D, E and K. Calcium, iron, magnesium and phosphorus are the main minerals present in fish meat that affect eye color changes. Therefore, fish products should be constantly present in your diet.
Chamomile tea gives a warm tint to the eyes
Chamomile tea reduces the concentration of stress hormones in the blood and gives your eyes a warm tint. It is used to treat inflammation of the mucous membrane of the digestive tract. When applied topically, chamomile tea treats all types of sunburn and scars. In addition, this magical tea even has anti-cancer properties.
Olive oil gives a soft undertone to the eye color
Olive oil is the best medicine for any disease. The linoleic acid, linolenic acid and oleic acid contained in this product give a beautiful soft hue to the color of the iris. Olive oil is also effective for healing joints and is considered the best organic moisturizer. This product reduces the effects of stress and reduces the concentration of bad cholesterol in the blood.
Onions provide a gradual change in eye color
Regular consumption of onions in the diet has shown gradual changes in eye and even skin color. This product also reduces the risk of bowel cancer. The sulfur-rich compounds onion along with vitamin C do wonders for your skin and hair. The main substance of the onion - folic acid - relieves depression and helps cure insomnia; this tool also allows you to control your appetite.
Nuts lighten eye color
If you want to change your eye color, nuts are a staple that you should include in your diet. Almonds are the lowest calorie nuts, containing 6g of protein and 14g of fat in 23 nuts. If you add a variety of nuts to your diet, the color of your eyes will gradually lighten. Do not eat roasted nuts as the heat will destroy many valuable nutrients.
Meat products provide a change in the color of the iris
Meat is rich in beneficial minerals such as zinc and magnesium, which are responsible for changing the color of the iris. Meat products are also the main sources of proteins, which are necessary to maintain all vital processes in the body.
Ginger gradually changes eye color
Ginger root reduces inflammation of the colon, and also reduces muscle pain, nausea as a result of chemotherapy for cancer. Studies have shown that this product reduces asthma symptoms and heals liver damage, as well as alleviating the symptoms of painful periods. In addition, regular consumption of ginger root tea will give your eyes an irresistible shine and even change their color.
Bearberry tea brightens eyes
This tea instantly soothes and relaxes the eyes, giving them a brighter appearance. Bearberry is considered a remedy for many urinary tract infections. It is a powerful antiseptic that also has diuretic functions in the body. Bearberry is also effective in treating various skin conditions. A new study has shown the great importance of this plant in the treatment of arthritis.
How do eyes change their color? The diaphragm is a muscle of the eye that determines the size of the pupil depending on the intensity of light in a given environment. When pupil size changes, the iris pigments are forced to adjust to the new space. This results in a change in eye color. These changes, however, are not very noticeable. If you want to change your eye color in a short time, then you need to make some changes to your diet. The healthy foods listed in the article can not only improve vision, but also change eye color. If the hero of a funny cartoon Phileas Fogg traveled the whole world in 80 days, then healthy foods can change your eye color in just 60 days 🙂
Diet for people with light eyes
Light eyes are shades of grey, blue or green. Your body can be compared to a powerful car, but with a small fuel tank. Therefore, for good health, you need to eat often, but little by little. It is important not to be distracted while eating by reading newspapers or books, watching TV, and it is also not advisable to be nervous while eating. Since in light-eyed people, digestion directly depends on the nervous system, and not on the food itself. In no case should you starve, but if you are very overweight, you can do it once a week .
For it is worth including onions in the diet. It promotes faster digestion of food and has the ability to burn excess fat. Try to avoid caffeinated drinks and coffee itself. Although it gives energy and a charge of vivacity, it is not indicated for people with bright eyes because of its ability to irritate the gastric mucosa.
What can not be said about another tinting drink - green tea. It must be drunk at least two cups a day. In addition to vivacity, green tea is able to speed up metabolism and burn fat. To enhance the effect of weight loss, you can add 2-3 pieces of peeled ginger root to tea.
Products that will be especially useful for people with light eyes: black currants, prunes, eggplant, beets, cauliflower, legumes, any meat, red fish, cottage cheese, kefir, garlic and chili peppers.
Diet for people with dark eyes
Dark eye colors include black, hazel, or dark brown. The peculiarity of your body is to store energy for a long time. Therefore, you can eat plentifully, but rarely. For some people, several times a day is enough. It is very useful to , and even therapeutic fasting for up to five days. During this time, the body will be cleansed of accumulated toxins and speed up the metabolism. Which in turn will help you lose excess weight faster.
Dry food is absolutely contraindicated. Soups, gravies or sauces must be present in your daily diet. And plenty of non-carbonated mineral water.
Products that will be useful for people with dark eyes: root vegetables (radish, turnip, swede), cucumbers, zucchini, cabbage and cauliflower, bananas, yellow apples, gooseberries, greens, poultry meat, white fish.
Diet for people with bright eyes
Bright eye colors include: dark green, green-brown and bright brown. According to energy characteristics, people with this eye color are more resilient and active. They naturally have a fast metabolism, so they gain extra pounds less often than representatives of other eye colors.
You can just adjust your diet!
It turns out that it is quite possible to change the color of the iris, and for this it is not necessary to wear colored lenses. You can just adjust your diet!
We’ll make a reservation right away: radically changing the color of the eyes, turning blue eyes into brown ones is beyond the power of any miracle products. Eye color is inherited from our parents, it is a genetic factor, just like the shape of the ears or the size of the nose.
However, you can make the iris brighter, darker, or lighter, as you choose. The fact is that eye color is determined by the concentration of melanin in the iris. In order to change the shade, you only need to consume certain foods within 60 days.
Tea is an excellent tonic. Everyone knows that lotions from tea can soothe tired eyes, but it turned out that, in addition to this, its constant use makes the iris brighter.
Eat honey constantly - and you will be less sick! And regular consumption of this miracle product will make your eyes lighter than usual.
Spinach
Spinach, like other green vegetables, contains a lot of zeaxanthin and lutein, these substances protect the retina of the eyes, especially with a sharp aggressive impact, say, bright light. Eat spinach regularly and your eye color will become much brighter.
A fish
Seafood contains a huge amount of vitamins and minerals. In addition to the benefits of regular fish consumption for your body, you will notice that the color of your eyes has changed - become darker.
Chamomile tea
Chamomile decoction reduces the amount of stress hormones in the blood, has an antiseptic effect, and also gives your eyes a warmer tint.
Olive oil
Everyone knows about the benefits of olive oil. It can lower cholesterol, relieve joint pain, rejuvenate the skin and smooth out wrinkles. In addition, the linoleic acid present in its composition gives the eyes a warm rich shade.
Studies have found that regular consumption of common onions also changes eye color.
nuts
Eat a handful of nuts a day - and your eyes will become much brighter! Just keep in mind that for this effect, you need to use raw, not roasted nuts: when heated, most of the nutrients are destroyed.
Meat
The meat product contains a large amount of zinc and magnesium, which not only improve health, but can also contribute to a change in the color of the iris.
Ginger
Its medicinal properties are known to many, but few people know that ginger root, when consumed regularly, changes the color of the eyes, making them lighter.
Eye color depends on your state of health in an indirect way, and on the content of melatonin in the iris of your eyeballs in a direct way. And, since the iris is a complex of muscles that constrict or dilate the pupil, the color of your eyes depends on the tension or relaxation of these muscles. From their tone.
The color of the whites of the eyes is more dependent on the general condition of your body.
Oddly enough, but the process of changing the brightness of the iris occurs throughout our lives. Eye color can change to a brighter side, and not just fade.
And regular consumption of certain foods can change the color of your eyes: the iris and whites. It can happen right before your eyes, in just two or three months.
Here are the products:
bearberry tea
A relaxing herbal tea used as a mild remedy for urinary tract infections. It has a diuretic effect, is indicated for arthritis.
A rich source of easily digestible sugars, a good antiseptic. Constant consumption of honey leads to brightening of the eyes.
Rich in carotenoids and minerals. Strengthens bones, prevents the development of asthma. Makes eye color brighter.
Since fish and seafood are rich in minerals and polyunsaturated fatty acids, eating fish on a regular basis leads to a healthy glow in the eyes.
Chamomile tea
Soothing tea reduces the level of stress hormones, disorders of the digestive tract. With regular use, it gives warm shades to the iris and whites of the eyes.
Olive oil
It makes no sense to repeat the benefits of olive oil, it treats all chronic diseases. And the eyes - do you remember what expressive eyes the inhabitants of the Mediterranean have? Including because they eat olive oil all their lives.
Rich in sulfur compounds, and, oddly enough, vitamin C. The folic acid contained in onions alleviates depression, insomnia, and even helps reduce appetite. For the eyes, this means a healthy glow and a brighter color.
It is important to remember here that most of the healthy fats are found in unroasted nuts. Regular consumption of raw or dried nuts, especially almonds, in your food will cause your eye color to lighten.
The proteins and minerals contained in the meat give you the opportunity to provocatively sparkle with shiny eyes from under the eyelashes. But good in moderation, the meat should not be too fatty, otherwise you risk getting high cholesterol and broken blood vessels in proteins.
A universal medicine that relieves pain attacks, relieves colds and indigestion. If you want an example of the effects of ginger on the eyes, watch any Indian film. Hindus eat ginger every day, and the result is obvious.
There are times when a person does not like his native eye color, as a result of which he wants to change it. There are a number of simple tricks that will help to carry out the plan without surgery and magic. It is important to follow the sequence, monitor the general state of health and stop the procedures in case of discomfort. Consider the actual ways to change eye color at home.
This is interesting
Babies that have recently come out of the womb have blue eyes. This is due to the fact that melanin is produced, but very weakly. When a child reaches three months, his eyes change, because the color pigment reaches the peak of its development.
In the world, 2 types of abnormalities associated with the production of melanin have been found. An albino man sees the world through blood vessels because he has no melanin at all. The irises of such people are pink or red. The next unique consequence is called heterochromia, when the iris of one eye differs in color from the other.
Experts notice that eye color often changes after illness. In most cases, they darken, brighten or switch to similar colors. So, blue eyes become gray, brown - black, and green can be replaced by light brown.
Study your diet carefully
Food is closely related to all processes in the body, including the production of melanin in the eyeballs. The hormones norepinephrine and serotonin have the ability to dilate and constrict the pupils for a certain period of time, as a result of which the eyes either darken or brighten. Radical changes in your daily diet will not change the color of your iris much.
If you like to diet, make a menu based on individual needs. Include foods that contain the optimal amount of these hormones in your diet. Eat oatmeal, hard cheeses, natural chocolate. Try to eat more oranges, melons, bananas, porcini mushrooms, green vegetables. Sport also promotes the production of serotonin, you may need to change your rhythm of life to a more active one.
Monitor your own emotions
When a person rejoices, his pupils dilate and become distinct and bright. If you are angry or sad, the iris darkens. With an endless and prolonged stream of tears, the shell of the eyes brightens, becomes transparent, and the red vessels contrast with the natural color of the eyes, so their shade changes.
Carry out regular cleansing of the body with decoctions of plants
People who change eye color in this way, unanimously claim the effectiveness of the procedures. Medicinal herbs affect the hormonal background, especially for women. Such changes provoke a change in the color of the iris to contrasting shades. Your eyes may be blue, but with prophylaxis and herbal cleansing, they will go to the blue or green side.
Make an infusion of chamomile flowers, cornflower, licorice root, rosemary and mint, consume with meals, but at least 5 times a day for two weeks. Modern tea boutiques, pharmacies and health food stores offer all these infusions in a ready-made version. You just have to buy the powder and dilute it with warm water.
Use lenses that are sold in any pharmacy
The variety is amazing, you have the opportunity to make your eyes not only brown, green or blue. Manufacturers produce purple, gold, silver, yellow and even black lenses, the choice depends on personal preferences. It is important to carefully read the instructions so that "artificial eyes" serve you faithfully for many years. Be sure to use a cleaning solution and remove your lenses at night.
Get your makeup right
If you are putting on a discreet and natural make-up, go for bright colors. Shadows, eyeliner, mascara and false eyelashes of various colors will create the illusion of a different shade of eyes. They shade the iris, give it brightness and unusual colors.
Color makeup works wonders! To make eyes with a blue tint, use golden and copper shadows, purple eyeliner will give the iris a green tint, and blue can make the eyes brown, almost black.
"Photoshop" for indecisive persons
If you often sit on social networks, are an active user of VKontakte, Instagram and Facebook, buy a subscription to Photoshop. In the program, you can change the color of your eyes with one click of the mouse, daily experiments will help you decide on more drastic measures.
Master the Art of Meditation
Meditation does wonderful things with the human body. The power of thought and the involvement of consciousness not only change the spiritual world, they treat diseases, help to cope with stress, and even change the color of the eyes. The situation is to control the hormonal background, during which you change the chemical processes throughout the body. Amazingly, with the help of auto-training, you can change the color of the iris not only to dark or light, but also to the opposite. It is important to choose the right technique on your own or contact a meditation guru.
Stand in front of a mirror every day and start working with your consciousness, follow the process, imagine in your brain how your eyes are changing. Meditation does not work immediately, you will have a step-by-step change in the shade of the iris, continue classes until you achieve the desired eye color. Auto-training is not harmful to health, but you will set your body to change eye color depending on your own emotional state. If you often experience conflicting feelings when communicating with others, this phenomenon will seem extremely frightening to them.
Eye drops work wonders
Drops are one of the most effective ways to change eye color at home. Suppose the color of the iris is now gray-blue, when using drops, you will make them brighter, cleaner, bluer. It will not be possible to achieve cardinal changes, pharmacy products do not last long (5-6 hours), but this method is great for important events.
By resorting to simple manipulations, you will create a sky-blue tint in just a minute. If you decide to use drops, first consult with an ophthalmologist so that he chooses the best option. Buy funds only in a pharmacy, always check the expiration date and do not use the Internet to purchase medicines.
Clothing will accentuate the color of the eyes
If you are the lucky owner of green, brown and blue eyes, wear appropriate clothing. Green eyes are emphasized by purple and red outfits, blue-eyed clothes of red and purple shades are suitable. Brown-eyed people can safely buy yellow, golden and white robes.
Clothing tips apply to scarves, hats, sweaters, T-shirts and shirts. Jeans or shorts in these colors will not help you.
What Not to Do
- Many "experts" recommend using honey to brighten the iris, do not resort to this method. The technique consists in daily instillation of the eyes with a liquid honey solution, but the danger is too great. Honey belongs to plant products, it contains all kinds of bacteria and fungi. When eating honey, this percentage seems insignificant, but the eyes can be severely affected up to the loss of your vision. Scientific experiments with this traditional medicine have not been carried out, as a result of which the danger has not gone away. Do not risk your own health by dripping honey, you will irritate your eyes and cause capillaries to crack.
- In no case do not affect the hormones with drugs in the form of capsules or special tablets. Yes, they are able to change the size of the pupil, its darkness / lightness, however, these drugs dramatically affect emotions, the general condition of the body and the genitals. No need to force the body, there are many other ways to change eye color at home.
- Do not be led by advertising signs and banners on the Internet that hypnosis changes eye color. The iris takes on a different shade only during the influence of the hypnotist on your body, but at the end of the session, the result immediately disappears. Again, the hypnotic effect is directly related to hormones, but the result is short-lived.
Important. After certain procedures at home, have you noticed a sharp change in eye color? Contact an ophthalmologist immediately! Meditation is a long-term procedure, one day the iris will not change. As for drops and infusions of medicinal herbs, they change shade to a slight extent.
In other cases, a dramatic change indicates an infection of the eyeballs, which can adversely affect your health. Come to the understanding that it is extremely difficult to change brown eyes for blue ones, you need to work on yourself for a long time.
Tired of the monotony and want to change your appearance, starting with the color of your eyes? Purchase drops at the pharmacy, after consulting with your doctor. Brew herbs and drink them daily. Does not help? Choose the right lenses and wear them whenever you want, but be sure to take them off at night. Engage in meditation, visualize all the processes in the body. Take care of yourself and stay healthy!
Video: change eye color to blue
