7 petal diet was invented in Sweden many years ago. Nutritionist Anna Johansson was involved in its development. Initially, it had the name not seven, but. Although both of these options are designed for exactly seven days in duration, their only difference was that on Sunday it was necessary to eat what on Monday. Before everyone knew about this diet, it went through a lot of various checks and tests.
It has been confirmed by the European Weight Loss Center that the 7-day petal diet contributes to fast weight loss. main feature This method of losing weight is that proteins should be consumed separately from carbohydrates. It is also worth noting that such a diet has hit all the records in popularity among other methods of losing weight. Most women in Europe have already experienced this technique on themselves and have seen stunning results. Such a diet does not harm your health, and you do not have to spend a lot of time in gyms. Though physical exercise cannot be completely ruled out. You still have to go in for sports 2-3 times a week. If everything is done in a complex, then the process of losing weight will not take long. Thus, it will not be difficult for you to lose weight. Everything will happen in a playful way. After all, you will need to draw a flower, signing each petal with the type of food that you will use on a particular day. As you may have guessed, there should be seven petals.
The seven petal diet consists of alternating protein and carbohydrate days. This alternation does not allow the body to relax, due to which it begins to consume fat reserves on its own. To make it easier for you, draw a chamomile, just paint each petal with different colors. You can cut them out of colored paper or cardboard and glue them. Sign each petal. For example, the first day is fish, the second is vegetable, the third is chicken, the fourth is cereal, and so on. Days cannot be changed in places. This is the main principle of the petal diet. After all, it consists in the alternation of proteins and carbohydrates, and if you consume, for example, carbohydrates for two days in a row, then all your work will go down the drain.
Pay attention to the basic rules of the petal diet for weight loss:
- Sugar for the duration of the diet must be completely excluded from your diet;
- The petal diet does not prohibit eating even before bedtime, just do not forget that you can eat one specific product;
- During the seven-petal diet, you do not have to count the calories eaten per day every day, as well as weigh yourself, this is one of the advantages of such a diet;
- You will have the opportunity to cook any dishes from permitted products, without limiting yourself;
- You will be able to drink not only water, but also green tea, hibiscus, various herbal infusions and much more, but the main thing is to completely exclude coffee from your diet;
- In the event that you have constipation, you need to drink one glass of water every morning on an empty stomach, and eat food in half an hour after that;
- You can tear off one petal from your flower every day, so it will be easier for you.
The flower-seven-flower diet has a number of undeniable advantages. The main one is that you do not have to starve during the petal diet. It is fairly easy to carry. Try this seven-day weight loss method for yourself, and you will see for yourself. In addition, your body will receive a sufficient amount of proteins and carbohydrates, and with them vitamins, minerals and other useful substances. And the extra pounds will go away very quickly.
Note! For seven days of the petal diet, you can rub about 10 kilograms excess weight.
And as for the disadvantages of this method of losing weight, it should be noted that if you leave the diet incorrectly, extra pounds will reappear very quickly. You may also have an aversion to those foods that you will eat, because apart from them you will not be able to eat anything else.
Detailed diet menu for seven days
We suggest that you familiarize yourself with a detailed menu for each day with a 7 petal diet. We will tell you about how you can at least slightly diversify your diet during the period of weight loss. So, check out the table:
| Day | Eating | Products and dishes |
| Fish day | Breakfast | 150 grams of baked or steamed fish with herbs. |
| Late breakfast | Green tea without sugar, herbal tincture. | |
| Dinner | A small bowl of fish soup, after boiling can be chopped in a blender. | |
| Afternoon snack | Decoction or herbal tincture | |
| Dinner | Lean fish can be baked in foil with lemon and vegetables. | |
| Vegetable day | Breakfast | In the morning, you need to drink a glass of water with lemon (lemon cleanses the body of unnecessary microelements), after 30 minutes eat a tomato salad, bell pepper and cucumber. |
| Late breakfast | Eat any 1 vegetable. | |
| Dinner | Fresh vegetable soup, you can use broccoli, carrots, potatoes, after cooking, put everything into a blender, add a little spices. | |
| Afternoon snack | One vegetable. | |
| Dinner | You need to make a vegetable stew. | |
| Chicken day | Breakfast | One steamed chicken cutlet, no sunflower oil. In this case, the minced meat should not be purchased, it is advisable to cook it yourself. |
| Late breakfast | Mint or chamomile tea. | |
| Dinner | Light chicken soup. | |
| Afternoon snack | Green tea. | |
| Dinner | Oven baked chicken. You can put the thighs, wings or chicken fillet marinated in soy sauce and add some garlic. | |
| Cereal day | Breakfast | Half an hour before the first meal, you should drink a glass of water with lemon, and then eat 200 grams of oatmeal cooked in water. |
| Late breakfast | Tea made from beneficial soothing herbs. | |
| Dinner | Buckwheat porridge, which should be poured with boiling water in the evening and steamed, not boiled. | |
| Afternoon snack | Mint tea or rosehip tea. | |
| Dinner | Rice porrige. | |
| Curd day | Breakfast | Several low-fat syrniki. |
| Late breakfast | ||
| Dinner | 200 grams of fat-free cottage cheese. | |
| Afternoon snack | 1 glass of milk with 1.5% fat content. | |
| Dinner | Cottage cheese or low fat yogurt. | |
| Fruit day | Breakfast | Prepare a fruit salad from fruits or berries that do not contain a lot of glucose (you cannot use grapes or bananas). |
| Late breakfast | One orange, grapefruit, or apple. | |
| Dinner | A light salad made from any fruit except grapes and banana. | |
| Afternoon snack | 1 cup unsalted tomato juice | |
| Dinner | Fresh fruit smoothies and a glass of iced green tea. | |
| Drinking day | Breakfast | |
| Late breakfast | ||
| Dinner | It is necessary to drink water with lemon, green teas, and herbal teas throughout the day. | |
| Afternoon snack | ||
| Dinner |
There are many different recipes that can suit you for a petal diet for weight loss. We offer you just one of the many options for a detailed menu for the week. It can be printed and hung on the refrigerator for convenience.
On a note! The drinking day is the most challenging of this type of diet. If you feel unwell or you start to feel dizzy, then you can drink 1 glass of water with a spoonful of honey diluted in it.
As you already understood, such a diet is designed for only one week. For seven days you will be allowed to eat nutritious foods, taking into account all the intricacies of separate meals, but the last day is a fasting day.
Basic rules for getting out of the 7 petal diet
Reviews and results on the 7 Petal Diet indicate that it is truly highly effective. According to women who have tried this method of losing weight, they lost 4 to 10 kg per week, 0 eating only certain foods daily. Especially the petal diet appealed to those representatives of the fairer sex who would not mind looking into the refrigerator late in the evening. If suddenly you did not manage to get rid of the desired amount of kilograms in one week, you should not despair, because some women were able to eliminate excess weight in only three circles of the diet. And, judging by the reviews, they did it without much difficulty.
So, the basic rules for getting out of the petal diet:
- It is recommended for the next week after the end of the diet to compose your diet correctly, that is, to include foods from different days in food, but in small portions;
- Recommended to combine, for example, rice with steamed fish, fish with fresh vegetable salad, oven-baked chicken with salad stewed vegetables etc;
- Try to eat 3-5 times a day without skipping meals.
But do not forget that the petal diet is not suitable for pregnant women and breastfeeding mothers, adolescents, people with diseases of the liver, kidneys, heart, gastrointestinal tract, and you can’t eat like that during periods of stress and deep depression. Otherwise, the diet will affect your health very negatively.
On a note! Many women praise the petal diet for weight loss precisely because it is quite multifaceted and diverse, unlike other ways to eliminate extra pounds.
Thus, if you follow all the rules of the petal diet exactly, do not dilute some days with products from other days, and also do not neglect contraindications, then this method of losing weight will become quite effective for you. You do not have to infringe on yourself in anything. You can freely cook a variety of dishes and eat at any time of the day. But do not forget about the correct way out of the diet. Otherwise, your efforts will disappear.
Among the many modern diets, it is worth highlighting the 7-petal diet. It is designed for a week, so it belongs to the category of fast and strict diets. However, if all the rules are followed, you can count on a good result.
7 petal diet rules
Several dietary rules are noted:
- The diet of each individual day cannot be swapped with others. You should adhere to the prescribed daily menu.
- Drink at least 2 liters of water daily, including 2-3 cups of green tea without sugar. This prevents overeating and helps to cleanse the body.
- It is forbidden to supplement the menu with products not included in it.
- Food should be divided into 4-5 parts and consumed throughout the day.
- The evening meal should be 3 hours before bedtime.
Since the diet includes 7 days, it can be represented as a flower of 7 petals, which are painted in different colors, numbered and signed. At the end of each day, one petal is removed.
Menu and recipes for the week
The general daily rule is to drink a glass of water before breakfast. This will help to activate the metabolism and prevent you from eating too much.
First day (fish):
- breakfast - 150 g of baked or steamed fish with lemon juice;
- second breakfast - herbal decoction or tea;
- lunch - fish soup;
- afternoon tea - herbal unsweetened tea;
- dinner - boiled or baked river or sea fish with herbs and spices (dried ginger, red and black pepper or caraway seeds) or fish meatballs.
To cook meatballs from fish, you need to scroll fillets with herbs and onions in a meat grinder, shape balls and bake them until golden brown.
The Hake Cream Soup recipe has the following ingredients:
- 200 g hake;
- 0.5 l of water;
- spices, salt.
Select bones from fish, boil it in lightly salted water. Then drain more than half of the water. Grind the fish with a blender. Add spices and herbs.
This day will saturate the body with omega acids.
Second day (vegetable):
- breakfast - 200 g of vegetable salad (cucumber, pepper, tomato);
- second breakfast - fresh cucumber or carrots;
- lunch - soup with tomatoes, cauliflower or broccoli;
- afternoon tea - any fresh vegetable;
- dinner - stuffed peppers or vegetable stew made from carrots, zucchini and onions.
For creamy vegetable soup, divide the cabbage into inflorescences, boil in salted water, then grind in a blender and add herbs.
For stuffed peppers you need:
- 5 peppers;
- tomato;
- carrot;
- zucchini;
- garlic, onions;
- spices, herbs.
Finely chop the tomato and grate the carrots on a coarse grater. Chop garlic, zucchini and onion and sauté until golden brown. Add carrots and tomatoes to them. Add herbs and spices to this mixture, stuff the peppers with it, put them in a saucepan with a little water. Simmer until tender.
Ingredients for Tomato Soup:
- 5-6 large tomatoes;
- 1 medium-sized onion;
- garlic, salt, spices and herbs to taste.
Chop onion and garlic, simmer in a saucepan with a little water for 10 minutes. Remove the skin from the tomatoes, cut into cubes and put in a saucepan. Darken for 5-7 minutes. Then add water and simmer for another 10 minutes. Then cool slightly and grind everything with a blender. Season with herbs, salt and spices.
Vegetable day will enrich the body with fiber, essential for weight loss, as well as vitamins.
Third day (chicken):
- breakfast - 2 steam rooms chicken cutlets;
- second breakfast - chamomile or mint infusion;
- lunch - soup with chopped chicken fillet;
- afternoon tea - unsweetened green tea;
- dinner - baked chicken or chicken skewers.
To cook a baked chicken, you need to cut the carcass and marinate it in soy sauce with the addition of garlic and spices. After a couple of hours, put in the oven, bake until crisp.
Chicken kebab is prepared as follows: cut the breast into small squares, grate with spices, put on skewers and cook in the oven for 35 minutes.
Fourth day (cereal):
- breakfast - oatmeal on the water;
- second breakfast - green or herbal tea;
- lunch - steamed buckwheat porridge;
- afternoon tea - mint tea or rosehip broth;
- dinner - brown rice or buckwheat cutlets.
For buckwheat cutlets you need:
- 0.5 cups buckwheat;
- salt, spices, herbs.
Boil cereals, grind in a blender. Add herbs and spices to this mass. Form cutlets, spread on a baking sheet and place in an oven preheated to 180 ° C for 20-25 minutes.
Fifth day (curd):
- breakfast - oven-baked syrniki;
- second breakfast - a glass of milk with a fat content of 1.5% or green tea;
- lunch - 200 g of low-calorie cottage cheese;
- afternoon tea - a glass of 1.5% milk;
- dinner - cottage cheese with natural yogurt or cottage cheese mousse.
To prepare cheesecakes, you need to beat natural yogurt and low-fat cottage cheese with a mixer, arrange the mass in tins, bake until golden brown.
Ingredients for curd mousse:
- a pack of low-fat cottage cheese;
- 100 ml of milk;
- ½ tsp sweetener;
- cinnamon to taste.
Mix everything in a blender or using a mixer. Put the resulting mass in the bowls. You can put it in the refrigerator for half an hour.
Sixth day (fruit):
- breakfast - fruit salad (orange, apples, strawberries, pears);
- second breakfast - a green apple;
- lunch - salad of kiwi, apples, peach, seasoned with freshly squeezed orange juice;
- afternoon tea - natural tomato juice no salt or herbal decoction;
- dinner - fresh fruit smoothies.
For fruit smoothies you need:
- green apple;
- 2 small kiwis;
- pear;
- a glass of unsweetened green tea.
Beat all ingredients in a blender, pour into a glass. Serve chilled.
Seventh day (drinking): drink water all day, herbal teas, green tea without sugar.
The “7 petals” diet, the menu for each day of which is presented above, can be started any day of the week: signed petals will not get confused and help to avoid breakdowns.
Who Should Not Use the 7 Petal Diet
Such a 7-day diet is contraindicated for people:
- with an unstable nervous system;
- with impaired digestion;
- with diseases of the cardiovascular system, kidneys, liver, as well as pathologies gastrointestinal tract and pancreas;
- with diabetes mellitus.
The diet should be discarded during pregnancy and breastfeeding, since nutrition according to the "7 petals" system excludes lipids from the diet, therefore it is unbalanced.
Pros and cons of a weekly diet
Benefits of the Seven Petals Diet:
- no obsessive hunger;
- when following the rules, you can throw off up to 6 kg;
- there is no deficiency of useful elements.
Disadvantages of a diet:
- many find it difficult to have the last dietary day, it is difficult not to break down;
- it is difficult to consume one product throughout the day;
- nervousness may occur;
- allergies are possible (especially after a fruit day).
Like any other diet, unloading the body according to the "7 petals" system has its pros and cons. Before you start eating according to such a system, you need to consider all the nuances, and it is better to consult a nutritionist.
The popular European 7 Petal Diet was developed by renowned nutritionist Anna Johansson. Due to the availability of products, a variety of recipes and simple rules, the weekly diet has many fans in our country. Adhering to it, in just 7 days, you can remove from 3 to 5 extra pounds without much effort. The weekly diet involves adherence to the order of alternation of foods containing proteins and carbohydrates.
The main idea is to consume 1 product containing only carbohydrates - 2 days. And so on for a week.
- We advise you to read:
To simplify the procedure, you can make a seven-flower flower, in which one petal is a type of product for 1 day of the diet (carbohydrate or protein). Having plucked all seven petals, you will delight yourself with one hundred percent getting rid of a few extra pounds and good health. Another positive side is nutrition for seven days.
- Products should only be fresh, boiled or steamed without the use of any other oil;
- Sugar and salt are not consumed;
- (at least 2 liters per day);
- Alcohol is a categorical prohibition;
- Strict adherence to the sequence of petals.
Consider a sample 7 petal diet menu for a week
Monday - fish (protein) day, red petal.
- We advise you to read:
The daily menu will include fish and seafood dishes.
Breakfast: assorted seafood. A package of a seafood cocktail is prepared no more than 5 minutes. in boiling water. To make the taste more intense, leave in the broth for several minutes under a closed lid.
Lunch: fish soup with herbs and spices, boiled fish. The best fish broth is obtained from salmon, crucian carp, pike, pike perch. The fish is cut into large pieces. To make the broth transparent and rich, cook over low heat with the lid open for 10 to 20 minutes, add bay leaves, dry dill and parsley. The pieces of fish are taken out on a plate, the broth is covered with a lid and left for a few minutes.
Dinner: salmon baked in the oven. Cut the salmon into 2 cm thick steaks, sprinkle with lemon juice, spread the pieces on foil and cook in the oven for 10 minutes.
Tuesday - vegetable (carbohydrate) diet, orange petal.
The fantasy is endless here. Eat your favorite vegetables in any quantity, with the exception of potatoes, dishes can combine several types of vegetables. Don't forget the ban on salt and vegetable oil... Freshly squeezed vegetable juices are added to the menu.
Breakfast: . Cut the pumpkin in half, take out the seeds, lay the pumpkin pieces with the pulp down and add water to the bottom of the mold, cook in the oven for 45-50 minutes. The pulp is separated from the skin and processed in a blender until puree.
Lunch: broccoli cream soup. In 0.5 l of water, boil 500 g of broccoli disassembled into inflorescences until soft, add chopped onions, make mashed potatoes from ready-made vegetables using a blender, dilute the mass with vegetable broth to the required consistency.
Dinner: eggplant, zucchini, pepper, tomato ratatouille. Cut vegetables into slices 2-3 mm thick: eggplants, zucchini, tomatoes. Prepare a tomato recipe: finely chop the onion, Bell pepper cut into small cubes, pour over the tomatoes with boiling water, remove the skin and grind with a blender in mashed potatoes. Mix onion, pepper and tomato puree and stew for 10-15 minutes, add a couple of garlic cloves for taste. At the bottom of the form, lay out a part tomato sauce, on top - circles of vegetables and pour out the rest of the sauce, cover the mold with foil or cooking paper and cook in the oven for 1 hour.
Wednesday - chicken (protein) day, yellow petal.
It is not very diverse, since only chicken will be the starting product.
Breakfast: boiled chicken breast. Before cooking, the breast is thawed and skinned. In a saucepan, fill the breast with water, put it on the stove, cook for 20 to 40 minutes, depending on the size of the breast, periodically skimming off the foam. The broth is used as an independent dish or as a base for cooking soups.
Lunch: chicken broth.
Dinner: chicken cooked in the sleeve.
Thursday is a cereal (carbohydrate) day, a green petal.
Will be an outlet for lovers of cereals. Lean cuisine recipes are popular, you can also eat diet grain breads, drink homemade bread kvass.
Breakfast: steamed lean. Buckwheat is sorted out, washed until clear water... 1 glass of cereal is poured into a thermos and poured with 2 glasses of boiling water, the thermos is closed with a lid and left for 10-12 hours. With this method, all beneficial features buckwheat.
Lunch: oat soup. A popular dietary food recipe. For 300 grams of water, take 40 grams of oatmeal. Bring to a boil and cook over low heat for about 1 hour. Then the mass is rubbed through a sieve and brought to a boil again. Can be served with cereal.
Dinner: boiled corn.
Friday - fermented milk (protein) day, blue petal.
The basis of the day is cottage cheese. Diversify the menu with recipes from fermented milk products. You can drink tea with milk, skim milk.
Breakfast: homemade yogurt. Recipe for making: 1 liter is heated. milk to 36-42 degrees, add 125 g of natural yogurt without additives, mix, pour into a thermos and leave for 6-10 hours. Then the mass is laid out in another dish and cooled for 4 hours in the refrigerator at a temperature of 3-5 degrees.
Lunch: cheese soup with whey. Use the whey left over from the cottage cheese and soft suluguni. The whey is heated and small plastics of soft cheese are melted in it. The dish is served cooled down.
Dinner: Curd soufflé. Grind 250 grams of cottage cheese through a sieve and mix with the same amount of natural yogurt. Dissolve two tablespoons of gelatin in cold water, leave to swell for 30 minutes, add gelatin to the curd mass and refrigerate until it solidifies.
Saturday is a fruit (carbohydrate) day, blue petal.
One of the most enjoyable days when you can eat up to 1-1.5 kg of various fruits and dishes. You can drink fresh juices, smoothies according to your own recipes, apple cider, compotes.
Breakfast: fruit salad. , kiwi, oranges cut into small cubes, mix, pour over with lemon juice. cut, pick out the pulp with a spoon and add to the salad.
Lunch: creamy melon soup with. Cut the melon in half, remove the seeds, peel, cut into small slices and mash. Juice is squeezed out of one grapefruit and added to the melon mass, rubbed through a fine sieve. The second grapefruit is peeled and cut into wedges. Pieces of grapefruit are laid out on a plate and mashed over.
Dinner: baked apples with cinnamon. Apples are taken of sweet varieties, washed, the top is cut out, and cinnamon is poured into the formed depression. Apples are cooked in the oven at 180 g for 20-25 minutes.
Sunday - purple petal.
A difficult test, since breakfast, lunch and dinner consists of water, tea without sugar, mineral water without gas. Add some honey and lemon juice to the water to reduce hunger.
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The essence of the seven petal diet
The duration of the 7 petal diet is seven days, during each of which you need to eat one specific product. To make losing weight easy and interesting, you need to make a flower with seven petals out of paper. You should write the name of the diet day on each of them and tear off a petal at the end of each day. Protein days should alternate with carbohydrate days, so they should not be swapped.
Every day you can drink water, green and herbal tea (unsweetened), natural coffee and use the following products:
- Fish day: any kind of fish in baked or boiled form, as well as broth from it with the addition of herbs. The daily fish intake is 1200 g.
- Vegetable day: any vegetables (except green peas, potatoes and sweet potatoes) in any form without oil; natural vegetable juices without sugar. The daily norm of vegetables is one and a half kg.
- Chicken day: boiled and baked chicken and its broth with a little spices. The daily chicken allowance is 1 kg.
- Cereal day: sprouted grains, any cereals (unsweetened), except semolina and corn - they increase the appetite due to the high glycemic index. Daily value of cereals: a glass of dry cereals.
- Curd day: low-fat cottage cheese, yogurt and milk (up to two percent) without added sugar. The daily norm of cottage cheese is 800 - 1200 g.
- Fruit day: any fruit (except for too sweet bananas and grapes), fresh juices and smoothies from them. The daily rate of fruit is one and a half kg.
- Fasting or hungry day: only clean non-carbonated water. The daily rate of water is from two to three liters.
You should eat 5-6 times a day, one portion should weigh no more than 300 g. Sugar, salt, alcohol, fried, fatty and other are prohibited. unhealthy food... For high results, it is advisable to accompany the diet with light physical exercise.
Pros and cons of the seven-petal diet
The benefits of the 7-petal diet are as follows:
- the feeling of hunger does not arise;
- easy portability and lack of strict restrictions;
- the body receives the required amount of proteins, carbohydrates and vitamins;
- lack of complex dishes and exotic products;
- fast and effective result - up to 10 kg disappears in seven days.
However, the lost weight can return if the diet is not properly withdrawn. After its end, for a week, you need to eat foods allowed by the diet, which can now be combined with each other. It is not recommended to repeat the weight loss course earlier than 3 weeks after leaving the diet.
The disadvantages include the monotony of the diet - for some people, the use of the same foods during the day can cause disgust for them.
This technique also has contraindications: pregnancy, children and adolescence, hypertension, diseases of the endocrine system and gastrointestinal tract.
Seven petal diet menu for every day
The menu for every day can be easily compiled by yourself, the main thing is that there are certain products on specific days in the amount indicated above.
Sample menu for a week
Monday
Breakfast: fish baked in the oven.
Second breakfast: a cup of green tea.
Lunch: spiced fish soup.
Afternoon snack: a cup of herbal tea.
Dinner: boiled fish fillet with herbs.
Tuesday
Breakfast: salad of cucumbers, cabbage, bell peppers and tomatoes.
Second breakfast: carrots.
Lunch: light creamy cauliflower soup.
Afternoon snack: tomato or cucumber.
Dinner: stew of tomatoes, carrots, zucchini and onions.
Wednesday
Breakfast: two or three steamed chicken cutlets.
Second breakfast: a cup of herbal tea.
Lunch: boiled chicken fillet with broth from it.
Afternoon snack: a cup of green tea.
Dinner: grilled chicken breast.
Thursday
Breakfast: oatmeal steamed in water.
Second breakfast: a handful of sprouted grains of wheat.
Lunch: barley porridge.
Afternoon snack: a cup of rosehip broth.
Dinner: buckwheat steamed in water.
Friday
Breakfast: 3-4 cheesecakes baked in the oven.
Second breakfast: a cup of yogurt.
Lunch: cottage cheese without anything.
Afternoon snack: a cup of milk.
Dinner: cottage cheese without anything.
Saturday
Breakfast: berry and fruit salad.
Second breakfast: a cup of orange juice.
Lunch: fruit salad.
Afternoon snack: a few apples.
Dinner: pear and apple smoothie.
Sunday
Drink clean water when you feel hungry.
Based on this example, you can diversify the menu to your taste, without exceeding the maximum number of kilocalories per day - 1800.
The 7-petal diet can be the first step to getting rid of excess weight and gaining an attractive figure - its menu is simple, the results, judging by the reviews, are good, although the "seven-color" technique is not equally tolerated by everyone. Women mention that after losing weight, they cannot look at some of the products. Is it worth trying this system on yourself and what lies behind the beautiful name?
7 petal diet rules
This simple, but effective, if you believe the reviews, the technique is in essence a mono-diet for 7 days, compiled taking into account the processes that start in the body with a change in diet. There are 2 keys in it: the first gives the most accurate description of the diet - this is the alternation of protein with carbohydrates. The latter provide the body with energy, and as soon as they disappear from the menu, the already accumulated fats are consumed. However, long-term diets on protein foods are dangerous for the liver, although they have a good effect on the figure (take a look at the photos of athletes after drying), so alternation is a good solution.
Key nuances of the 7 petal diet that help get rid of extra pounds:
- No frying and the use of smoked products: this is especially true for protein petals. Food is prepared through standard boiling, stewing, steaming, or baking. Whenever possible, you should try to use raw foods in your diet.
- The most effective 7 petal diet - the menu of which does not involve salt. For a day where you need to eat porridge, butter, sugar and honey are not allowed.
- If the diet is protein (this applies to fish, curd, chicken petals), nutritionists allow you to use 1-2 egg whites, if you can't think of good recipe without them. This is true for a menu with cutlets, meatballs, cheesecakes, etc.
- Spices are not an obstacle on the way to a slim figure: the chamomile diet allows them, but try not to overdo it with them.
- It is not allowed to mix the petals in a convenient order for you, because nullifies the effectiveness of the diet. This is the second key of this technique, which implies a competent construction of the diet according to the order of product categories.
7 petal diet menu by day
Each of the days of this weekly weight loss puts forward its own requirements for the formation of the menu: more than half of the petals can have a variety in dishes, but on some days you will have to endure the scarcity of the diet. The number of meals can vary from 3 to 6, so the nutritional options suggested below that the seven-flower diet allows are not an axiom: you can safely expand them.
Fish
The 7 petal diet starts with protein menu, in which there is a place for diversity, since absolutely all types of fish are available to you: from skinny and budget pollock to almost elite salmon. Seafood, which has a minimum amount of fat, low calorie content, but excellent taste, also becomes a pleasant addition. Delicate shrimp, squid, mussels, octopus and other marine inhabitants may appear on the menu of your diet. The main requirement for the products selected for this day is the absence of smoked / salted fish: you can only buy raw fish, which must be thermally processed.
Sample view of the fish petal menu:
- Morning. Boiled and grilled seafood cocktail with Provencal herbs.
- Day. Cod broth with green onions and parsley.
- Evening. Salmon steak drizzled with lemon juice and seasoned with fresh rosemary.
Vegetable
Plant-based foods are the basis of this petal's menu. Any vegetables are allowed, but it is advisable not to resort to potatoes: they are too starchy. It is recommended to use carrots raw, because during heat treatment, its GI increases greatly, which provokes fluctuations in sugar and can cause feelings of hunger on a diet. Feel free to replenish the menu of this day with soups, grill vegetables, stew them. If you are lacking in nutritional value, use legumes.
A detailed menu might look like this:
- Breakfast. Carrot juice with parsley.
- Snack. Cucumber with tomato.
- Dinner. Soup with assorted cabbage.
- Afternoon snack. Grilled zucchini and peppers.
- Dinner. Stewed chickpeas with tomatoes and herbs.
Chicken
This petal's menu contains one product: chicken. It is desirable that it be a breast, because meat from it has a minimum calorie content and fat content. However, it is not forbidden to prepare the thighs, if you first remove the skin from them. It makes no sense to enter wings into the menu. Chicken fillet can be replaced with turkey, which is also taken from the breast. Heat treatment - any, excluding frying. What women like the 7-petal diet - there are no restrictions on the volume of products on the menu, but with chicken it is advised to be careful and eat no more than 600 g.
Cereal
Porridge, seeds, nuts, even whole grain crisps are the ingredients of your menu in the middle of the 7-petal diet. Cooking cereals is required in water so that you do not get protein from milk, but eat exclusively carbohydrates. Nutritionists do not recommend using semolina, the rest of the cereals are allowed in any quantity. However, it is advisable to take into account their high calorie content, so try not to consume more than 400 g of dry product per day.
Sample menu:
- Morning. Oatmeal with cinnamon.
- Snack. Whole grain crispbread.
- Day. Buckwheat with herbs.
- Afternoon snack. A handful of almonds (30-50 grams).
- Dinner. Black rice with herbs.
Curd
The last protein days on a petal diet have a meager menu: this is only low-fat cottage cheese (preferably up to 5%, but you can take 9%), supplemented with 200-300 g of yogurt with the simplest composition. The use of cottage cheese should also not be excessive - try to keep the rate at 600 g. There are no especially interesting recipes for this petal, the menu is simple:
- Breakfast. A glass of cinnamon yogurt.
- Snack. Portion of cottage cheese (100 g).
- Dinner. Cottage cheese casserole with egg white in the oven (no flour).
- Afternoon snack. A glass of yogurt.
- Dinner. Cottage cheese with herbs and ground pepper.
Fruit
For those with a sweet tooth, this petal is a real paradise: the glucose deficit, which happened due to the previous 5 days, is replenished here through the active use of fruits and sour berries. Bananas with persimmon should not be touched, and the rest of the fruits can be eaten freely - the menu is limited only by the range of grocery stores. Dried fruits are also allowed, on the basis of which compote can be prepared.
Menu Option:
- Breakfast. A couple of large oranges.
- Snack. Several plums.
- Dinner. Pear, mango and green apple salad.
- Afternoon snack. Dried apricot compote with prunes (you can eat 50 g of dried fruits themselves).
- Dinner. Baked apples (2 pcs.) With cinnamon, vanilla and cranberries.
Drinking
This week of weight loss ends with a fasting menu: you only drink during the day. Mineral water, green tea, apple cider diluted in half with water or Orange juice... You can have kefir, but fat-free and just a couple of glasses. The daily amount of drinks (not counting pure water) should be 1-1.5 liters. Doctors consider it advisable to introduce rosehip broth into the menu.
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