For many, loss of reason is worse than death. V modern world, especially in large cities, people are prone to neuroses and obsessions. Compatriots whose childhood was in the 1990s are still sadder. Their parents, due to the political and economic situation in the country, were in constant stress... This was reflected in the attitude towards children. The result was problems with building personal boundaries and low self-esteem.
Errors in brain activity threaten the complete degradation of the personality. How do you know that you are going crazy? What are the early signs of a personality disorder? What does an abnormal person look like in modern reality?
Dream
How does a person go crazy? The first sign for a healthy person is sleep loss. People with mental health problems report the fact that sleep has disappeared as the very first and strangest. It does not diminish, become anxious or intermittent. It just disappears completely. At the same time, the person feels cheerful, as if everything is in order.
During sleep hours, the brain rests, erases unnecessary information, processes and memorizes important information. In the absence of rest in the brain, all processes slow down. A person loses the boundaries between sleep and reality. Deprivation begins. Please note: if you do not want to sleep at all, while good health and vigor have not left you, there is something to think about.
Fear
Most real schizophrenic patients have encountered this phenomenon. Fear comes in tides. This phenomenon is also called panic attacks. He is uncontrollable and all-consuming. Covers and holds for several hours. Often a person cannot even explain what exactly he is afraid of, because he is afraid of everything.
How do you know when you are going crazy? It's scary to be alone or to go into the dark. There may be a fear of leaving the apartment or crawling out from under the covers. Any sound causes panic and horror. This is a sign that "the roof is leaking" and there is a good reason to see a psychiatrist.
Irritability
Sudden aggression is also a sign of possible insanity. Psychosis from scratch, breakdowns on relatives because of little things or no reason at all. In this case, a person may not be aware of the inadequacy of his own behavior. How do you know that you are going crazy? It seems that these are ordinary domestic squabbles, "like everyone else." Only aggressive attacks are becoming more frequent and the reasons are becoming more absurd. And the person begins to swear more and more sophisticated, with the use of profanity. He is not able to control himself at these moments.
Thoughts
Beginners are characterized by an uncontrolled flow of thoughts. There are several options for development:
1. The brain clings to some thought and actively "thinks" of it. A person is constantly focused on the same thing. For example, on the carpet on the wall. Thinks about what patterns it has, what color it is, and so on. The brain can cling to a specific person and think constantly about him. With a mental disorder, a person forgets at this moment what he was doing before the sudden thoughtfulness. Obsession with one and the same subject for a long time and the inability to switch attention is another bell and a reason to think about your own adequacy.
2. Lack of any thoughts. Absolute emptiness. I don’t want to remember anything or do anything, or dream about anything. Time seems to stop and flow very slowly. A person is in a vacuum of his own consciousness.
3. No focusing. The thought does not linger in the head. Consciousness jumps from one object to another, from which a person gets very tired. It is impossible to control the process and to concentrate too.
The physical state
At the moment of immersion of a person in one of the conditions described above, sweating is observed. Hands get cold, knocks at the temples. Symptoms are also observed in those who have a tendency to manic attachment to something. So, when performing some action, for example, when computer game, you start to shake or shake hands and cold sweat comes out. Everything inside freezes, and the surrounding reality disappears - this is a symptom of an obvious psychological crisis. The help of a psychiatrist is needed.
Control
The main thing that distinguishes, for example, a psychic and a madman is the ability to influence your state. How do you know that you are going crazy? If a person with extrasensory abilities intentionally introduces himself into a state of hypnosis or trance, then the madman has no control over his behavior.
A person with supernormal abilities is able to both enter a trance and get out of it. At the same time, he retains the ability to reflect in the process and not give in to panic after exiting hypnosis. Man with initial stage mental disorder does not control their own behavior. Often attacks take him by surprise, he can harm others. He gets out of the state of crisis as suddenly as he gets into it. In this case, the emotional consequences of seizures are likely. The person panics from what happened to him and does not understand what to do next.
Hallucinations
This symptom is the surest way to determine when it is time to see a doctor. Hallucinations are of different types of perception:
1. Hearing aids. Almost all patients in a psychiatric clinic hear extraneous voices in their heads. It can be absolutely anyone. In a normal person, only the inner self sounds in the head. This is an ordinary phenomenon, during reflections we talk to ourselves. There is no pathology in this.
How do you know that you are going crazy? It’s sad when an outside voice starts giving advice or dialogue. It happens that animals or objects begin to talk. Here you should already be on your guard and urgently undergo an examination.
2. Visual. Creepy hallucinations are more common in people with mental disabilities. The appearance of devils, living creatures from walls and windows is a standard phenomenon for this kind of disease. Naturally, this is terrifying, but there are also beautiful hallucinations. Colorful trees, flying animals. You should also not get carried away with a spectacular spectacle, the doctor will help get rid of them.
3. Tactile. It seems to a sick person that someone is touching him. Pulls hair or limbs. It is common for a person with a mental disability to feel dirty or dirty. How to understand that a person is going crazy? Endless hand washing, rubbing the skin until it bleeds or scratching the skin are clear signs of an incipient disease of the nervous system.
Attitude to yourself
If there are signs that you are observing yourself from the side. Everything that happens is not done with you. Man is watching own life from the outside. Feeling as if controlling a doll. This state is difficult to explain, there is a depersonalization of the personality. This is how the brain tries to protect itself from destruction. A person seems to know everything in advance about himself and about others. It becomes uninteresting to live.
Apathy
Everyone is sometimes sad, there may be a crisis in connection with life circumstances. How do you know that you are starting to go crazy? If you are immersed in yourself, do not leave the house, do not eat or drink water - this is a symptom of a personality disorder. The condition is provoked by global changes in life: death loved one, divorce, collapse of hopes. Sleep loss usually follows apathy. If this is what happened, there is a reason to visit a specialist.
Sometimes depression comes from nowhere. And everything is in order in the family, and life is adjusted, but the state of sadness and melancholy does not let go. A person cannot cope with it on their own, close people can help.
Mania
The state of manic disorder is fraught with danger to others. Megalomania: safe, there are excessive demands on others in relation to oneself. The requirement of worship or the undeniableness of one's own genius. Considering modern realities, this feeling is common to many. The costs of post-Soviet upbringing, when children's permissiveness and impunity grew into a feeling of their own exclusivity and excessive importance. The borderline between an adequate state and a manic state is very weak. How do you know if you're crazy? It is important to control self-esteem and not translate it into an inadequate state.
Persecution mania is common. A person with an initial stage of the disease seems to be being watched. He tries to hide from prying eyes, hides and avoids society. At home it seems to him that someone is watching him.
It also manifests itself in relation to other people. Man himself becomes a persecutor. "Catches" another on the street, observes from the sidelines and interferes with private life. Pursues people with certain common traits. This is how classic maniacs behave, there is an urgent reason to consult a psychiatrist.
In order to avoid the manifestation of inadequate brain reactions to what is happening around, it is necessary to engage in its training. Periodic change of activity, rest and new impressions - for a workaholic it is a lifeline.
If a person due to circumstances does not work or is alone, you need to find a hobby. Get a pet or do charity work. Helping others will distract from self-focus and relieve brain activity. In case of a sudden manifestation of "extrasensory" abilities, uncontrollable conditions, it is necessary to urgently consult a doctor.
Finally
Before you diagnose yourself with mental personality disorder syndromes, consider whether it is just fatigue. The fast pace of life and workload, a sad event or banal boredom, affect brain activity, which is why they go crazy. The gray matter gets tired from continuous work and from no load too. For the prevention of mental disorders, change the environment, travel. Doing what you love will help if it is not the pursuit of another person, and it does not lead to tachycardia and cold sweat.
Some of the listed symptoms are a clear reason to see a doctor immediately. But often the future patient himself is not aware of the deviations or believes that everything is fine with him. The reasons are different, there is only one way out for loved ones. Pay attention to the condition of loved ones, especially in times of crisis or lack of activity. The help of a loved one often saves you from getting into a room with soft walls.
Reading time: 2 minutes
How not to go crazy? How to prevent mental breakdowns that bring people out of borderline states, how to stop a minor mental or nervous disorder that develops into a chronic illness? This problem is dealt with by specialists from many countries of the world, while the number of "conditionally sick" is constantly growing from year to year. And this does not depend on the climate, or on the place of residence, or on the state of health care or on the level of well-being of the population. UNESCO data show that the proportion of people suffering from mental illness in all developed countries is brought more people than the combined number of patients with cardiovascular diseases, cancer and tuberculosis.
The first of them says that the psyche can be strengthened in almost the same way as the body, so you must always be ready for trouble and at the same time do not become pessimists. How can I learn this? The following can help with this. psychological reception... It is necessary to imagine a circle divided into fragments. Each of the fragments should be given a title. For example, “my family”, “my home”, “my job”, “money”, “my career”. In general, a person should think and decide what is important in this life and what constitutes his system of values.
Now you should mentally remove this or that fragment. For example, a person has lost a large amount of money or lost his job. These “fragments” of the personality have suffered enormous damage, but after all, everything else remains, and for the sake of this everything else is worth living. If you go on about your emotions, then a completely rash act in a state of passion can harm, first of all, the person himself. Therefore, it is important for an individual to try to be above troubles and not allow himself to be isolated on one thing. At the same time, one must realize that this does not mean external calm, but a real internal conviction in the personal ability to cope with the situation. This can be achieved by constant psychological training. To do this, you must try to mentally in your head "replay" the upcoming event, to determine your attitude towards it, as well as the order of actions. This will allow you to avoid many problems in the future and build resilience to life's difficult collisions.
You can often hear from people when, in the hustle and bustle of life, they repeat: "It seems to me that I am losing my mind." Why is this happening? Very often the psyche is traumatized by the forced need to do different things at the same time, when it turns out to be unable to concentrate on any of the things.
How not to go crazy when there is constant haste, irregularity in work, lack of a sense of satisfaction from life, constant tension, exhaustion of the nervous system and, as a result, a nervous mental disorder occurs.
Experts in the field of emotional experiences advise people to:
Pay attention to the reasonable organization of work, as well as strict adherence to the regime of the day and rest;
Always do the most difficult and tedious tasks first;
Listening to your favorite music will help you not to go crazy with problems, it is desirable that it be positive and life-affirming;
Physical inactivity is harmful for mental health, so moderate physical activity will help keep mental balance normal;
For an unprepared person, the most optimal physical activity walking is normal, so walking in nature will be very useful;
Basic exercises from a complex of general physical training can also be of great benefit: squats, press, push-ups;
Moderate physical labor also helps to maintain normal mental health;
It is necessary to avoid conflict situations, stress, set feasible life tasks for yourself.
How not to go crazy with grief? Psychologists in this regard advise:
Don't stay long time alone with your thoughts;
Cry and give vent to your emotions, but it is better not to abuse it, since long-term experiences can drive you crazy;
It is very important to find motivation and try to pull yourself together, convincing yourself that you need to move on;
It is necessary to surround yourself with pleasant things, to bring positive moments into life;
You should go outside more often, albeit not for long walks near the house; Fresh air will definitely improve your mood and change your mental attitude;
You need to let people into your life; close people or friends will try to somehow help in the experience of grief;
It is necessary to accept the help of friends, not to push them away, conversations on extraneous topics will help to distract from sad thoughts;
You need to accept offers from friends to go to the theater, cinema or exhibition;
It is necessary to try to gradually get out of a difficult psychological state, for this you need to try to smile and find positive moments in the little things, read your favorite books, cook delicious food;
You should constantly force yourself to do something and do something, you cannot lie around the clock, feeling sorry for yourself and go deeper into your grief;
If all else fails, the state of mind only worsens and it seems that life has lost its meaning, then it would be advisable to seek help from a psychotherapist who will help you not go crazy with grief and will again teach you to enjoy life.
How and why do people go crazy? Psychiatrists are unanimous in the opinion that until now no one has been able to thoroughly understand the reasons why people go crazy. None of the theories of psychiatrists can be tested, since for the most part one has to deal with sick people. However, in many theories, some points coincide. For example, this refers to a number of mental disorders that are caused not by mechanical damage to the brain or any somatic disease, but by the consequence of mental trauma, which is understood as any events that do not agree with the usual ideas and go against the formed system of values. And it is different for each individual, which is why the external reasons that lead to mental disorders and nervous breakdowns are so varied.
Feelings of dissatisfaction, anxiety, anger, frustration never go unnoticed. Over time, a person develops an increased sensitivity to external stimuli, and what was previously unnoticed is now a source of excessive nervousness. Slowly the nervous system loses flexibility and stability. Sometimes the process "shrinks" in time, and then a balanced and completely healthy person can immediately go crazy.
Similar cases occur with large, unexpected misfortunes, for example, the death of loved ones or a serious illness, the loss of a home or job, a betrayal of a loved one, etc. For these reasons, people can go crazy.
The reason for the breakdown of the psyche can also serve as a rapid transition from a normal and joyful state to difficult experiences. Such contrasts are sometimes overwhelming for the psyche. Excessive smoking and alcohol consumption can signal the presence of a neuropsychic disorder, so do not forget about this either.
How do people go crazy? Scientists have created a kind of scale for assessing stress. They determined, in conditional points, the intensity of the effect on the psyche of one event or another and calculated the number of points that a person can “gain” per year without risking becoming a patient in a psychiatric clinic. But as life shows, under certain events, the critical value can be blocked in an instant. This often happens at the moment of receiving bad news.
Bad news should be delivered to people after preparation and should be done correctly. Each person perceives bad news differently, and each individual experiences a sense of loss, consisting of 4 stages. First, this is denial, second, this is an emotional outburst, third, this is humility, fourth, this is restoration.
Depending on the personality of the individual and the specific situation, these four stages can fly by in a couple of minutes or can take years. The person delivering bad news to the individual is at least present at the first stage, when the denial of what he has heard occurs, and it is important at this moment to approach this mission correctly. A strong, inadequate reaction of the individual to mental trauma often leads to reactive psychoses. They are expressed in different ways and depending on the type of personality, character and temperament. Strong-willed, strong natures, accustomed to independent actions, having experienced an unbearable mental trauma for themselves, often become uncontrollable, aggressive, dangerous for others and for themselves. More passive and calm people run the risk of going to the other extreme and becoming isolated on their intrusive memories and experiences of what happened. Often, against this background, they develop stable, suicidal thoughts or "withdrawal into illness" is noted, when the individual emphasizes his inferiority, inferiority, trying to evoke pity.
In the prevention of critical situations, the ability to withstand adversity, brought up from childhood, as well as throughout life, is of great importance. Having found himself in a critical situation, it is better for an individual to look into the future, but not into the past. A person should understand that any problem can be solved. An individual needs to think about how he can change his life, because while he is inactive, his problem is not solved, so it is better to act than sit and wait. Most people know what they need to do to change their lives, but often, apart from thinking about it, nothing follows. As a result, it drives them crazy, and people remain where they were originally - in their mental suffering.
Doctor of the PsychoMed Medical and Psychological Center
That shaggy ancestor needed a head for life insofar as he ate in it. Otherwise, for survival, popularity with females and a good career in the field of hunting mammoths, only a strong body was the key to success. By the way, it also received most of the blows of fate in the form of kicks from the same mammoths or no less shaggy brothers with clubs. It was like that before.
Now success with females, a good career and other joys can be had without any special muscles (may our fitness editor forgive me). The main tool with which you make your way to well-being is your head, but, unfortunately, on this path there is a great danger of breaking your head itself. Today, most of the blows fall not on the muscle corset, but on the human psyche, and on it the scars of the man are not decorated, but only disfigured.
According to the estimates of the World Health Organization, up to 20-25% of the world's population suffers from one or another mental or behavioral disorder. And do not think that if you do not have a friend invisible to the rest, you are not included in these black lists.
Behavioral and mental disorders are understood to mean all sorts of deviations from the boring norm - from innocent oddities to a specific "cuckoo" when you come to work in the morning in a Darth Vader suit and demand from the CEO to transfer the rebel base under your control.
And the trick is that oddities, if not dealt with in time, can eventually develop into complete destruction of the personality.
Of course, we will not replace your doctor and we will not make a diagnosis, but we will do one important thing - we will show the most obvious signs of problems with the head to the non-professional eye. If you find a symptom from our list (or even two), go to the doctor as soon as possible. And yes, by a doctor we mean not a psychologist, but a psychiatrist or, in extreme cases, a psychotherapist. Only they are the most correct and shortest way to patch a leaking roof. For now, read and think.
Symptom 1: mood is upset
In general, your mood is pretty strong. By the way, we mean it too, urging you to be firm to the end. But it happens that all of a sudden you, unwittingly, start to start, like a good car, with a half turn. Almost not your way - the mood falls below the plinth, and you not only do not try to raise it, but, on the contrary, continue to look for conflict and scandal. And in general, you feel that you are acting like a fool, but you can't stop. You can console yourself that this is stress, that you work like an ox and everything will pass by itself. And you can take a sober look at things: you almost certainly have a neurosis.
Neurosis is exactly what begins with constant stress (problems in your personal life, the death of a loved one, whatever), which you stoically endure one after another, and leads to the fact that from any little thing you go crazy. You will not have hallucinations, but the fact that everyone around you at the sight of your hysterics will twirl a finger at the temple is guaranteed.
Untreated neurosis with a high degree of probability will lead to complete disability, and the number of people who want to spend time with you outside of work will obviously diminish. Instead of them, your companions will be panic attacks, palpitations, trembling hands, unsteady gait, uncontrollable fears, sweating, as well as problems with potency, pressure and fatigue, which will come very quickly. A neglected neurosis, which is 10 years old, is difficult to treat, and you will turn into an intolerable and often deranged person.
Symptom 2: fashionable verdict
If mentally ill people had a uniform, it would look very elegant: a maximum of bright colors and incongruous colors and patterns - craving for such clothes suggests that a person, most likely, has problems not with taste, but with his head. Creative people, you say? You yourself know how many of them are people with weirdness (in other words, with diagnoses).
In addition, it is one thing if a fashionable artist dresses like a Christmas tree, and another if such outfits suddenly appear in the wardrobe of your programmer friend. Here, perhaps it comes about schizophrenia, the main manifestations of which are split personality and constant attempts to stand out, show off in front of the crowd.
With the so-called simple form of schizophrenia, a person does not yet have hallucinations and delusions. But strange and atypical for the majority of those around him actions in the behavior of an adult, the loss of previous interests or new, poor speech unusual for his age is a sufficient sign that something is happening in the patient's head. What exactly? The doctor must figure it out. Schizophrenia, as the most common mental illness, has many variations. “If you notice an illness in time, it will be possible to control it - and the person will begin to live and work in almost the same way as a healthy person,” says Aleksey Karotam, head physician of the New Clinic.
Symptom 3: "To your health!"
Psychiatrists are critical: if you like to drink, not everything is all right with you. “For 15 years of practice, I have seen only a few pure alcoholics who simply enjoyed drinking,” says Alexei Karotam, chief physician of the New Clinic psychotherapeutic center. - In all other cases, it was not a cause, but a consequence of other problems - for example, neuroses, depression, phobias. A person tries to relieve internal stress with alcohol, but in the end it only exacerbates the problem. "
You can force a person to stop drinking, but this will not get rid of the cause of drunkenness. It is like trying to treat diarrhea with cholera.
It’s even worse if you’re aggressive and unable to control yourself. The higher parts of the brain are responsible for self-control, and they are clearly not in order with you.
Symptom 4: the roof is going
A sign of a leaking roof, familiar to many, is a person's attempts to drive all the time in spite of everyone. 60 km / h in the left lane on the Moscow Ring Road and a complete reluctance to give way is a reason to think. The same reason can be a tense posture while driving, unless, of course, the person has just received a license and such a landing is not a consequence of uncertainty. “60% of new patients who come to me are constantly driving, some with hallucinations,” states Dr. Karotam. - It's scary, but we have no control over the mental state of motorists as such. All certificates are bought. "
Symptom 5: masquerade
All the signs are evident on the face - this is just about schizophrenia. The person has just been excited, but then fell into a stupor, his face does not reflect emotions and does not respond to the interlocutor's remarks, remains stone - this is a loud bell. Just like a monotonous voice, in which there are no intonations, but only "boo-boo-boo". People-masks are a clear sign that they have confusion and vacillation in their heads. You can play a game on the subway - how many masks are on the train. You can often see several in the same carriage.
Another sign is bulging eyes: if a person looks at you as if he has Graves' disease, then either you forgot to put on your pants in the morning, or he forgot about mental health.
Symptom 6: hereditary psycho
Schizophrenia is a hereditary disease, and you probably know that. Take the trouble to draw your family tree and check it for rotten branches: the more of these (even if they are not direct relatives), the higher the chances of getting sick with you. Consider, there are different terms the course of the disease.
There is a hurricane, when a person reaches dementia in a few years. And it happens that a person will not get to him in his entire life and will only become stranger and stranger towards old age. Relatives will blame this on senile fads, but in fact the person will have a progressive, untreated disease. If he had noticed it earlier and received treatment, he would have lived in old age in a relatively sober mind and general health.
If you have crazy relatives or ancestors, the danger of going crazy amid stress, drunkenness, overwork and other circumstances listed in this text is much greater than that of others. And you should not console yourself with the thought that you are already over 30, which means that schizophrenia has bypassed you. It is quite possible that the disease is simply dormant, and with your rough treatment of the psyche, you will most likely wake it up.
Symptom 7: dirty patient
Unwashed hair, unwashed clothes, stale smell - a sick person ceases to take care of himself, and this is a sign of almost any mental disorder, even simple schizophrenia, even depression, even neurosis. A person is farther and farther from reality and the norms accepted in it.
Symptom 8: work is a wolf
An alarming sign is if work becomes your main source of emotion. You cannot get rid of thoughts about her even on weekends, and you perceive rest not as time for your personal life, but as idleness, trying to keep it busy with work. Outside of work, you are simply uncomfortable, you communicate with few people and more and more often hide in your office chair from other aspects of life. This is called escaping reality. Workaholism can be both a symptom of mental problems and the cause of their further development.
Do you think your salary, bonus and high chair will be your reward? Maybe, but in the end, you will become another nervous chef, whose quirks everyone laughs at. And why laugh if a man killed the lion's share of his nerves on the way to the top and now he does not need to go to meetings, but to a consultation.
A workaholic regime for any person is the way to the development of already existing mental disorders. A workaholic works in such a way that the body begins to fail. He needs rest, but such a person cannot get positive emotions without his main drug - work. At the same time, he cannot work as well as before, due to fatigue, he does not work out, and he tries to compensate for this by spending even more time at work. The body cannot cope with the load, the person - with the work, he is fired. The patient is deprived of the main joy, while it is necessary to look for a new job, but there is no strength or nerves for this. A downtime and excessive workload cause organic brain damage. The "aerobatics" of the workaholic is Karosi syndrome, an obsession that leads to death from overwork right at work.
Symptom 9: Chronic Philosopher
Philosophical works in large numbers drive you into a dead end, sway your psyche and certainly does not help you stay sane. That is why there are so many freaks among philosophers. You should not be overly carried away by such literature, if you do not want to, like Nietzsche, by the end of your life (early in his case) completely lose your human appearance. It is especially harmful to withdraw into oneself, limiting one's life to such readings and reflections on the essence of things. An overdose of philosophy is, by the way, called metaphysical intoxication, and it is just as harmful as any other intoxication.
An inverse relationship is possible here. Just as philosophy can be maddening, philosophizing can be a sign of madness. For example, one of the varieties of simple schizophrenia is "philosophical": a person constantly falls into lengthy, obscure discourses about the meaning of life and other disembodied things. He is morose and unsociable. The advice is still the same - to get tested before the disease turns into a more complex form. There is no sense in waiting out the attack - schizophrenia never stands still
Symptom 10: rituals
I forgot the iron and returned home. The iron is in order, but now you have to look in the mirror, and then go along a certain "happy route" so that the day is set, observe a couple more rituals - and then everything will work out.
Obsessions and rituals can be signs of various mental illnesses, but most often - a symptom of neurosis. “Neuroses are dynamic, they change - such a person, in any case, will eventually fail and break down,” psychiatrist Karotam is convinced. “It was not for nothing that neurotics were given disability in the USSR - at the peak of the illness, a person would not be able to work.”
Everyone wants to achieve happiness, success, wealth. Various psychotechnics will help you make your dream come true with a minimum of effort. Of course, if you believe their authors. And you need to believe them with great care.
Creative visualization
Founder: Wallace Watles
Major books: Wallace Watles "The Science of Getting Rich", Shakti Gawain "Creative Visualization: Use the Power of Your Imagination to Create What You Want in Your Life", Neville Drerey "Creative Visualization", etc.
Followers: ???
Creative visualization is a way that allows you to achieve what you want through the power of thought. If you think that everything is fine with you, everything will be fine with you, if you subconsciously wait for troubles, they will certainly find you. At the same time, creative visualization is aimed exclusively at yourself - you cannot force another person to do something using this technique. The goal of creative visualization is to remove psychological obstacles to your goal.
Creative visualization is practiced by many famous people including Oprah Winfrey, Tiger Woods, Arnold Schwarzenegger, Drew Barrymore and Bill Gates.
Silva Method
Founder: Jose Silva
Major books: José Silva, Silva Mind Control, José Silva, You Are a Healer, Robert B. Stone, Getting Help from the “Other Side” of the Silva Method, Ed Bernd Jr. etc.
Followers: 6,000,000 from 110 countries.
The Silva Method was developed by Jose Silva in 1966. Initially, his goal was to improve the performance of his children in school, but eventually he began to develop a concept for anyone.
The essence of the method is to reduce the resistance of the human brain. Through meditation, a person can enter a certain state in which he can reprogram his brain.
In fact, the Silva method invites you to go into your own subconscious and remove bad habits, rewrite your thoughts, even heal from diseases.
The Silva Method has become very popular in the United States and English-speaking countries. Even after the death of the founder of the method, the Silva International organization continues to develop this psychotechnique.
Transurfing
Founder: Vadim Zeland
Major books: Vadim Zeland “Reality Transurfing. Stages 1-5 ”,“ Actor of Reality ”,“ Forum of Dreams ”, etc.
Followers: Zeland's books have been translated into more than 20 languages; in 2008, a transfer school was opened in Holland.
According to Zeland, our world consists of many branches of reality, and which of them a person goes on depends only on him. There are no accidents, because we ourselves subconsciously choose one way or another. The essence of transurfing is the ability to consciously move from one branch to another with the power of thought.
Let's say you are waiting for a bus that has been gone for a long time. If you think that you are late, and the transport has not yet arrived, it will happen. But if you start thinking that your bus is about to appear around the corner, then it will certainly drive up.
The more detailed your thought is, the more accurate the description of the "branch" of reality you need, the more likely you are to move to it. If not, you didn’t believe strongly enough and didn’t wait.
The teaching is extremely popular both in Russia and abroad. Another thing is that the passion for transurfing can be dangerous for a person. It's one thing to convince yourself that the bus is about to arrive, and another to try to heal without the help of medication or the intervention of a doctor.
Simoron
Founder: Petra and Peter Burlan
Main books: Vadim Gurangov, Vladimir Dolokhov "The Textbook of Luck"
Followers: The group of VKontakte followers alone has over 100,000 followers.
The word "simoron" means ... nothing. It was entirely invented by Peter and Petra Burlan in 1989, when they created a school of psycho-training, which was aimed at revealing the innate genius of each person, liberation from an endless circle of problem situations and states. The main tool of the followers of the Simoron school is their imagination.
The founders of the doctrine believe that they teach people everyday magic. The main thing for the Simoron school is to learn to fantasize and fill your mind with elaborate, often absurd images. The followers of the school strive to become children again, who are constantly amazed and learn about the world. In their opinion, a child's fantasy is wider than an adult's and allows dreams to come true. Like magic.
To date, there is only one official Simoron school left - Simoron Burlan-do. The rest were closed due to inconsistency with the authors of the doctrine, who jealously follow the copyright for the "everyday magic" of Simoron.
Book and film "Secret"
Founder: Rhonda Byrne
Major Books: Rhonda Byrne's "The Secret"
Followers: The book has been translated into 40 languages, selling over 19 million copies.
Released in 2006, the film "The Secret" has become quite famous not only in the United States, but also abroad. The film's producer Rhonda Byrne, in the wake of the popularity of the film, released a book of the same name with quotations. Quite a common success story, if you close your eyes to the fact that both the film and the book are based on revealing a method that, according to Berne, is capable of influencing the reality around you.
The Secret invites the viewer and reader to join, as the authors say, one of the most guarded secrets in history. With the help of the power of thought, you can materialize fears and desires, change your life and even heal. In our life, the law of attraction is constantly operating (not the one that caused Newton to get a bump). According to Berne, everything that is similar is attracted by him. Accordingly, bad thoughts attract bad events. Thinking good, you get good.
Many people liked this psychotechnique; Berne's book sold 19 million copies. But many still disagreed with the opinion of the authors of the film and book. The Guardian reporters considered the content of the film unethical, as it "... promotes disgusting ideas that the victims of disasters are to blame for everything."
Channeling
Founder: Supreme Intelligence
Major books: Walsh Neil Donald "Conversations with God (Unusual Dialogue)", Miller Denis "10 practical steps to find solutions through the Inner Source ”, Hicks Esther, Hicks Jerry“ The Law of Attraction ”, etc.
Followers: Polls have shown that one in ten Americans surveyed believes in this psychoactive technique.
Channeling is tricky. It is aimed at establishing a "communication channel" between a person, a medium, and some Higher powers, the Great Mind, which knows everything and is ready to share this knowledge free of charge. The contactee is only required to quickly transfer everything heard to paper or other media. If a person follows the teachings of the voices from above, then his life will become happy and easy, since he will be led through all obstacles.
Channeling adepts claim that it has been around for centuries. The practice of invoking the spirit of the dead and divination are mentioned in the legends and myths of many peoples. In the 18th century, mediumship and "talking with the dead" became fashionable. In the 21st century, channeling has again become a popular movement, with the difference, perhaps, that now people prefer to speak not with long-dead relatives, but with the Higher Forces.
According to channeling practitioners, all the prophets and saints were contactees, that the Bible and the Vedas were written precisely through the connection of people with a certain Great Intelligence, which put sacred texts into their heads.
Neuro-linguistic programming
Founder: Richard Bandler, John Grinder
Major books: Joseph O "Connor, John Seymour, An Introduction to Neurolinguistic Programming," Manly Palmer Hall, NLP Training. Increasing the Power of Your Abilities.
Followers: ???
NLP is called success modeling technology. Many people want to reach heights in business or, say, in sports. NLP teaches people to copy the verbal and non-verbal behavior of people who have been successful in a particular area. Thus, adherents of NLP believe, a person adopts part of the success that is inherent in a role model.
As the proponents of the method say, NLP will teach you to communicate more easily with people, allow you to achieve success in your business, solve your problems and, in the end, make you happy. With all this, the authors consider NLP to be a scientific practice.
Here the opinions of Richard Bandler and John Grinder, the authors of the method, disagree with the opinions of many other specialists. Scientists consider neurolinguistic programming to be quackery, Christian church condemned him for using people as "stepping stones" on the path to success, and advocates of ethics consider the method to be dangerous at all, since it can be used to manipulate people. For example, lure them into various religious sects.
You can heal your life
Founder: Louise Hay
Major books: Louise Hay Heal Your Life, The Path to a Healthy Life, Heal Yourself, The Power Within Us, and more.
Followers: Louise Hay's books have been translated into 30 languages. Heal Your Life has been reprinted 110 times, with a total of 50,000,000 copies sold.
According to Louise Hay, the cause of all our ailments lies in ourselves. We are not able to let go of grievances, forgive ourselves for some mistakes, and over time it turns into psychological and sometimes physiological diseases. The essence of Louise Hay's method is to forgive and dissolve your grievances. Having healed mentally, you will destroy the source of the disease. According to the author of the books, she first felt the effectiveness of such a method when in 1978 she fought cancer without chemotherapy and the intervention of doctors. However, Louise could not confirm that she was indeed diagnosed with cancer.
Nevertheless, Louise Hay's books are immensely popular both in the United States and in other countries. The Hay Foundation is engaged in charitable activities in many areas, while promoting the ideas of its founder. In 2014, a film based on the book "Heal Your Life" was made, which brought Louise Hay several million dollars in profit.
Don Juan's teachings
Founder: Carlos Castaneda
Major books: Carlos Castaneda's Teachings of Don Juan: The Way of Knowledge of the Yaqui Indians, A Separate Reality, Journey to Ixtlan, Tales of Power, etc.
Followers: ??? Perhaps about 10 million people.
Carlos Castaneda became one of the most mysterious personalities of the 20th century. Castaneda tried to appear less in public, not communicate with the press and forbade himself to photograph. His biography has become the subject of hoaxes.
The teachings of Carlos Castaneda, in fact, are not his teachings. The writer wrote it down from the words of a certain “don Juan,” a magician whom he met in 1960. Castaneda wrote in his books that we do not see the world itself, but only a model of the world created by our perception. The "assemblage point", the place of the human energy body through which the channels of the external world pass, takes part in creating the picture of the world. Since the location of this point can be changed, there are three kinds of attention. To reach the highest, a person needs to achieve perfection, that is, to give up faith in his own immortality, feelings of self-importance and self-pity. The path of a warrior requires detachment, even erasing one's personal history.
Followers of Castaneda practice tensegrity, magical passes that they believe can influence reality. For a long time they were kept in strict secrecy and were passed on only to those who embarked on the path of the shaman.
Castaneda's teachings became very popular in the United States and the world, generating a large number of critics and imitators.
Holotropic Breathwork
Founder: Stanislav Grof and Christina Grof
Major books: Stanislav Grof "Areas of the Human Unconscious", "Man in the Face of Death", "Beyond the Brain", "Furious Search for Oneself", "Holotropic Consciousness", etc.
Followers: ???
Since the 1950s, Stanislav Grof has been researching the psychotherapeutic effect of LSD. When experiments with psychoactive substances began to be banned in the 70s, he developed a technique that produced effects similar to those of LSD. Grof called her Holotropic Breathwork.
Proponents of the method claim that holotropic breathing has an extremely healing effect on people. Music and deep breathing immerse a person in a meditative state for one and a half to two hours. After waking up, the "holonaut" feels relief, since holotropic breathing frees the subconscious mind from accumulated emotions and other psychological "slag".
Moreover, practitioners claim that in the visions that the holonaut sees during a session, one can plunge into the depths of one's own consciousness, communicate with higher powers, see past lives and relive the moment of birth.
Despite the fact that Holotropic Breathwork, as an experiment, is used in some countries to alleviate the suffering of incurable patients, most scientific community does not hesitate to criticize the technique. According to them, holotropic breathing leads to a deterioration in the functioning of the brain, since due to hyperventilation, the oxygen level in the blood drops, and brain cells begin to die off. In addition, it is easy to get hooked on the technique, as on the same LSD.
Gestalt
Founder: Frederick Perls, Laura Perls and Paul Goodman
Major books: Frederick Perls "Gestalt Therapy: Excitement and Growth in the Human Personality"
Followers: ???
Translated into Russian "gestalt" means a figure or image. Psychologists, on the other hand, understand "gestalt" as some kind of integral structure. The whole life consists of such gestalts - from the inception of desire to its satisfaction. And until the gestalt is over, it kind of slows down a person, does not allow him to move on. Gestalt therapy helps resolve this inner conflict.
The main goal of gestalt therapy is to restore a person's contact with himself and others, gaining vital energy. Visualization of feelings and bodily manifestations is achieved through a person's imagination. Followers of gestalt work with the feelings and thoughts of a person in the present, but they can use memories for additional effect. The purpose of these sessions is to allow the person to complete the gestalt.
All gestalt therapy is based on experimentation. A person can communicate with an imaginary interlocutor or talk about a real or potential situation. The therapist can intervene in the experiment, direct it. The main thing is that the patient can realize his own problem and accept it.
Ericksonian hypnosis
Founder: Milton Erickson
Followers: ???
It is believed that Ericksonian hypnosis is one of the most effective psychotechnics. With its help, a person concentrates on his inner experiences and gradually falls into a trance, during which breathing and heartbeat slow down. In this state, a person can easily endure a hypnosis session, but most importantly, a person has a choice whether to accept the suggestion or leave it unattended.
Ericksonian hypnosis differs from other techniques in that it perceives a person's subconsciousness as a source of the body's potential - health, well-being, achievements, successes, victories, joyful and happy moments. All that is required of a person is to release them.
From time to time, chilling stories are published in the media about people who suddenly went crazy and committed terrible crimes or committed suicide. And almost every person over 30 years old can remember a similar story, heard from someone of his acquaintances or that happened directly with one of his friends or relatives. And watching on TV another story about a man attacking passers-by on the street, or a woman who harmed her own child, each viewer involuntarily wonders why people are going crazy and how to keep their sanity so that one terrible day does not become the hero of such news?
What is madness?
A hundred years ago, when psychology and psychiatry were just beginning to develop as sciences, the terms "insanity" or "madness" were used to call all possible mental disorders, ranging from and ending with schizophrenia, bipolar mental disorder and suicidal tendencies. Now, in official practice, these terms are not used, since psychotherapists who study, diagnose and treat mental disorders argue that inappropriate behavior, popularly called insanity, is a symptom of a particular mental illness.
On the modern language, madness is the loss of the ability to adequately assess the world around us and behave within the framework of the norms accepted in society. However, this definition is incomplete, since there is whole line mental disorders, occurring in various forms and manifested in a variety of symptoms. But still by the nature of the course, modern psychiatrists distinguish the following three main forms of madness:
Depending on the frequency and severity of attacks, all mental disorders are divided into three groups in terms of severity: mild, serious and acute. Mild mental disorders, as a rule, are not too noticeable to others and are often attributed to the characteristics of a person's character, but serious and acute insanity can cause a real tragedy.
According to statistics, in the modern world, the most common mental disorders are depression, schizophrenia, phobias, obsessive-compulsive disorder, panic attacks, bipolar disorder and neurasthenia. Therefore, with a probability of more than 95%, people who, in the opinion of others, are crazy, actually suffer from one of the above diseases.
Why do people go crazy?
Mental illness can be either congenital or acquired. A congenital disease should be talked about when the diagnosis was made at an early age, and the child inherited the disease from one of the parents. As a rule, a tendency to schizophrenia and epilepsy, and sometimes to alcohol and drug addiction is transmitted at the genetic level. But still, more often people go crazy not because of the peculiarities of their DNA, but under the influence external factors and life circumstances. And all the causes of insanity can be roughly divided into three groups: physiological and psychological.
Physiological causes
The physiological causes of insanity include all factors that can cause brain damage, as a result of which the functionality of the central nervous system will be disrupted and the human psyche will suffer. As a rule, the following reasons can lead to serious consequences for the psyche:
- Traumatic brain injury. After the trauma is experienced, certain parts of the brain may be affected and nervous activity will be impaired. Consequences of TBI in different cases manifest themselves in different ways and depend on which part of the brain has been affected: in some, coordination of movements is impaired, hearing and vision deteriorate, in others memory is deteriorating, and in others, schizophrenia develops, panic attacks occur, aggressiveness and a tendency to hysteria appear, etc. ...
- Effects on the brain of chemicals. , drugs and some drugs can cause the destruction of neural circuits and dysfunctions of the brain. Depending on what functions have been impaired and how severe the brain damage is, a person can develop a mild or severe form of depression, paranoia, mania, neurasthenia, or another mental disorder.
- Age. In old age, few can boast of a healthy heart and blood vessels, and it is vascular disease that is one of the main causes of senile dementia. With atherosclerosis and other vascular diseases, the brain does not enter the right amount oxygen and nerve cells die off, as a result of which the brain ceases to cope with all functions. Similar changes in the brain occur in Alzheimer's disease, which is commonly called senile marasmus.
Psychological reasons
According to psychologists and psychiatrists, up to 30% of residents of large cities are constantly in a state of chronic stress, which is also considered a borderline state of the psyche - that is, the mental state is no longer normal, but there is no serious disorder yet. Borderline states of the psyche are dangerous because, if present, even the most insignificant stimulus can become the "last straw" and serve as a trigger for mental illness. But the reasons due to which a person is on the "threshold" of madness, most often the following:
- Constant failures
- Burnout at work (workaholism)
- Psychological trauma caused by an event that significantly affected a person's life (experienced violence, betrayal of a loved one, etc.)
- Loss of what a person considered the meaning of his life (bankruptcy of a business due to the financial crisis, death of a child, dismissal from work, etc.)
- Social isolation (loneliness and boredom)
- Love addiction.
Whatever the causes of stress, the mechanism of development of mental disorders is similar in all cases. First, negative emotions accumulate, then at a certain stage sensitization develops (increased sensitivity to stimuli), and after a relatively short period of time, the human psyche loses its stability and flexibility. If a person does not turn to a psychologist in time or does not restore his psyche on his own, sooner or later he will have a nervous breakdown, manifested either by constant tantrums, increased aggressiveness and mania (in choleric and sanguine people), or melancholy and depression (in phlegmatic and melancholic people).
How not to go crazy?
From, stress and psychological trauma no one is insured, however, it is within the power of every person to make sure that the risk of going crazy becomes minimal. But for this it is not enough to avoid conflict and stressful situations, because there are many factors that can cause madness. Therefore, psychotherapists argue that the best prevention of mental disorders is to take care of the health and functionality of your nervous system. And in their opinion, The following will help to maintain a stable healthy psyche for many years:
Food is a source of macro- and micro-elements necessary for the functioning of all body systems, including the brain. With a lack of certain substances, malfunctions occur in the work of organs: for example, with a lack of B vitamins, a person becomes irritable, absent-minded and quickly gets tired, and a deficiency of any macronutrients leads to a breakdown, loss of performance and the development of harmful processes in all organ systems, in including in the brain. So rich in vitamins and minerals, food will ensure that the brain receives all the substances necessary for stable functioning.- Rejection of bad habits. Nicotine, alcohol and drugs are brain poisons that kill nerve cells and disrupt neural connections. Therefore, those who want to remain in their sanity and sober memory for a long time need to give up bad habits and not poison their body with their own hands.
- . Diseases transferred "on their feet" can give complications to the nervous system, as a result of which the functions of the brain will be impaired. It is especially important not to postpone a visit to the doctor if dizziness and migraine regularly occur, constant drowsiness and loss of strength are felt, coordination of movements and speech are impaired - as a rule, this is how the first signs of a pathological process in the brain appear.
An optimistic outlook on life.
Optimists are much less likely to go crazy than pessimists, since they know how to find positive aspects in almost any event and tend to believe in the best even when the situation is far from the best. Pessimists, on the other hand, live in constant stress and anxiety, so they risk sooner or later "earn" depression, phobia or other mental disorders.- Expanding the circle of friends. A person is a social being, and even introverts need people with whom they can at least occasionally communicate. But not only for communication, but also as a support and support, because the very realization that in case of trouble there will be someone to turn to for help can give strength to survive a traumatic situation.
- Constant self-development. Learning new information, looking for interesting activities and hobbies, self-improvement and mastering new useful skills - all this not only gives a feeling of happiness and fulfillment of life, but also allows you to train the brain and significantly slow down age-related deterioration of the central nervous system.
- Self confidence. A self-confident person with adequate self-esteem is much easier to cope with difficulties and experiences stress than people with low self-esteem. The reason for this is simple: someone who believes himself knows that he can ultimately find a way out of any situation and survive temporary difficulties, therefore, in difficult periods of life, self-confident people mobilize and make every effort to find a constructive solution to the problem. Whiners, on the other hand, experience severe stress at the slightest difficulty, fall into melancholy and depression.
