The taste and smell of fish oil is remembered by all people whose childhood passed in the second half of the 20th century. Without exception, all children were given fish oil as vitamins. The modern market of medicines, dietary supplements, vitamins and other medicines is so diverse that, it would seem, you can find a worthy substitute for fish oil. Yes, there are such analogues, but fish oil in its original form remains no less popular. How can this be explained? Perhaps, the increased interest of mankind in natural preparations and the results of recent scientific research.
Why take fish oil?
- To strengthen immunity in winter and autumn;
- for burning subcutaneous fat and losing weight;
- to improve the condition of the skin, nails, hair;
- for the treatment of various burns (chemical and thermal).
- for the treatment of depression;
- to improve brain activity (memory, attention);
- to lower blood pressure.
These are just the main and most popular properties of fish oil. It consists of polyunsaturated omega-3 acids, phosphorus, vitamins A, D, E, iodine. It is obtained from the liver and muscles of cod fish, and the most advanced companies, because. there is an opinion of scientists that harmful substances can accumulate in the liver.
To achieve the desired effect? Courses for two to three weeks. The daily norm for an adult is 2 grams or 3 teaspoons (morning, afternoon and evening). To protect yourself from low-quality fakes, the drug must be bought from well-known manufacturers and pharmacies. In addition, the instructions always indicate the exact dosage for adults, and you need to drink fish oil in the cold season, and even in summer, because our diet is so poor in quality products, including fatty fish.
How to take fish oil? Definitely with meals. It is good to combine fish oil intake with first courses or vegetable salads. An empty stomach and fish oil is a very dangerous combination that is fraught with digestive disorders.
General practitioners around the world advise drinking fish oil for at least 3-4 years. It is this period, in their opinion, that helps to saturate the body with all the trace elements of fish oil. Between doses, store the liquid solution in a dark, cool place. Now about what you need to keep in mind before taking fish oil. The chaotic intake of any vitamins and nutritional supplements causes a lot of harm to the body. This also applies to fish oil.
People with high blood sugar, chronic bowel disease, low blood pressure you should definitely consult with your doctor. With these diseases, fish oil can provoke exacerbations. So, fish oil is not a fashion and not a cure for all diseases. Remember this and be always healthy!
To distant Soviet times fish oil was a daily childish torture - not everyone was able to meekly drink a spoon for their mother. Then fish oil got capsules and it became much easier to swallow. Only one thing was certain - the great benefits of fish oil for the health of the child. Time passed, and it turned out that he would not hurt adults either. What is its benefit and is it not exaggerated?
What kind of animal
Interest in fish oil as a remedy for adults appeared in the 70-80s of the last century, when scientists discovered that the Eskimos and other peoples living in the Far North and eating mainly fish very rarely suffer from heart disease. But these diseases appear as soon as the Eskimos begin to eat like the rest of the civilized world. The cholesterol levels of the Eskimos were almost ideal at any age. Scientists have come to the conclusion that the reason for this is the abundance in the diet of fatty fish, a source of essential omega-3 fatty acids.
Fish oil, as the name implies, is a fat obtained from fatty fish, mainly cod, mackerel, herring. The composition of the amber liquid is quite unique - it contains vitamins A, D, various antioxidants and omega-3 fatty acids. Previously, fish oil was given to children solely for the sake of vitamin D, which in the northern country the body produced little in winter. Now it turned out that fish oil is good not only as a prophylactic against a - a disease that develops with a lack of vitamin D.
It turned out that omega-3s have extremely valuable qualities. It is these fatty acids that reduce the risk of thrombosis, dilate blood vessels, improve recovery processes in the body, normalize blood pressure, reduce the level of the stress hormone (cortisone), and improve the condition of the skin, nails and hair.
Vitamin A saves from free radicals, helps maintain normal vision and has a positive effect on immunity. Vitamin D is involved in the absorption of calcium and phosphorus, which is essential for building bone tissue. And the available antioxidants slow down the aging process.
Fish oil and heart
Scientists in recent decades have been actively engaged in the study of the positive properties of this product. So, Greek researchers observed a group of people aged 18-90 years and came to the conclusion that regular consumption of oily fish at least 2-3 times a week or fish oil helps maintain a healthy heart and blood vessels. This is largely due to the fact that fish oil can lower blood cholesterol levels. It is a proven fact that high cholesterol is one of the risk factors for heart disease. At the same time, it is believed that sardine and mackerel are the most useful in this regard.
Fish oil may protect against heart attack and the risk of sudden death from heart failure. According to studies, eating oily fish or fish oil increases the chance of surviving a heart attack by 30%. The risk of developing an attack is reduced due to the ability of omega-3 to reduce the likelihood of blood clots, which can clog the coronary vessels and lead to a heart attack.
Children and fish oil
Basically, fish oil is given to children so that there is no vitamin D deficiency. This is extremely important for the formation of bone tissue for the growth of a child. But it turned out that fish oils are good not only for this.
Australian scientists found that children who regularly took fish oil from infancy were much less likely to develop.
Fish oil and the brain
Recent experiments have shown that those people who consume sufficient amounts of omega-3 acids, the brain volume in old age is larger than that of their other peers, and is comparable to the brain volume of a young person. Meanwhile, reduced brain volume is often a sign of approaching Alzheimer's disease and brain aging. Omega-3 docosahexaenoic acid (DHA) helps nerve cells communicate with each other. This is why fish oil is extremely beneficial for the brain.
American researchers have found that omega-3 acids and fish oil improve memory. The experiment involved 1,111 women. They took the drug for 8 weeks, and when their brain volume was tested, those who took omega-3s had almost 0.7% more brain volume and 2.7% more volume in the hippocampus, the center responsible for for memory. It is known that this area begins to shrink in Alzheimer's disease, and the shrinkage occurs before the formidable signs of the disease begin to appear.
Therefore, American scientists believe that omega-3 acids and fish oil help maintain brain function and stay in a clear mind until the most advanced years.
Why else does fish oil have a beneficial effect on the brain and psyche? It turned out because it is able to increase the amount of serotonin in the body, which is responsible for good mood. Therefore, with the help of fish oil, you can fight the autumn breakdown and lowering of mood, as well as depression. It is known that one of the reasons for it is considered to be a decrease in the amount of serotonin.
Fish oil and psychiatric disorders
People with bipolar mental disorder are characterized by sharp mood swings from severe depression to a state of euphoria and obsessive mania for something. Such people, in order to live a full life, are forced to constantly take antidepressants and various sedatives. It turned out that you can significantly alleviate the condition of such people if you introduce foods containing omega-3 into the diet.
Such a mental disorder, like, can greatly complicate socialization and interfere with a fulfilling life. Again, it turned out that here, too, fish oil can relieve symptoms.
Especially pronounced is the positive role of fish oil in the treatment of children with ADHD - attention deficit hyperactivity disorder. Such children cannot concentrate their attention for a long time, they are impulsive, their excitability prevails over inhibition, as a result of which, as they say, they cannot stop in time. Recent studies have shown that such children are very useful diet containing a large amount of omega-3 acids. And, therefore, fish oil in complex treatment will be very helpful.
US scientists even came to the conclusion that fish oil can reduce the number of ami diseases by 25%. 80 people at risk took part in Dr. Amminger's experiment, which divided them into two groups. Some received fish oil, others a placebo. A year later, it turned out that in the group that took fish oil, only 2 people had seizures, and in the one that drank “pacifiers”, 11.
The essential fatty acids in fish oil reduce the risk of early brain damage from oxidative stress. There is a hypothesis that children with OM had a genetic predisposition to be too sensitive to free radicals. And oxidative stress in these children can trigger the development of a. The supply of fatty acids to the body with the help of fish oil can prevent the development of abscess or alleviate its symptoms.
fish oil and
With glaucoma, it is especially important to control eye pressure. It turns out that the fatty acids that are part of fish oil normalize the outflow of eye fluid, which helps to get rid of increased eye pressure. Of course, fish oil is not a cure for glaucoma, but it can improve the condition of a sick person and increase the effectiveness of medications taken.
Fish oil and overweight
In recent decades, more than 20 studies have been conducted that have unequivocally shown that fish oil helps fight excess weight. The results of research by Icelandic scientists were published in the International Journal of Obesity Problems. An experiment was conducted with the participation of 324 people with a large body weight. They took a month fish oil capsules, sunflower oil, fatty fish.
As a result, it was found that the combination of fish oil with a low-calorie diet allows you to quickly reduce body weight. The most effective combination of its reception with physical activity and exercise.
However, in fairness, it must be said that the mass loss in this case was not as large as we would like.
And the most important discovery can be called the fact that fish oil and its constituent omega-3 acids protect against damage to the DNA envelope. Omega-3 prolongs the life of cells and slows down the aging process.
Who should take fish oil
Taking fish oil as part of complex treatment is necessary for those who suffer from cardiovascular diseases, have visual impairments, often get sick, suffer from persistent low mood and depression. It will help improve the condition of hair and skin, restoring its elasticity. Also, fish oil improves the condition of the joints and is useful for patients with AMI.
Externally, fish oil is an excellent treatment for ovaries and irritations.
How to drink medicine
An overdose of fish oil leads only to unpleasant consequences for the body. Like any medicine, fish oil must be taken correctly and strictly dosed. For an adult, the daily dose is 15 ml, or 1,000-2,000 mg per day. This is equal to 2-4 capsules of 500 mg. If the recommendation to take more than 10 capsules is written on the packaging of the dietary supplement, this should be alarming. You should not drink fish oil all at once at one time - it should be drunk 3 times a day.
Take fish oil should not be longer than a month. Then you definitely need to take a break, otherwise you can get an overdose of vitamin A, which is no less harmful than its lack.
It is best to start taking in the autumn months. In the summer you need to take a break.
An overdose can lead to a strong decrease in blood clotting.
For whom is fish oil contraindicated?
Fish oil will have to be abandoned by those who have fish. Also, you should not lean on it if calcium metabolism is disturbed in the body and its content in the blood is high, there are kidney stones or gallbladder, renal , . Care must be taken by those who have chronic diseases kidneys and liver, the elderly and lactating women. It is completely contraindicated in people with hemophilia.
A spoon of tar
Fish oil is useful and good in many ways. But nothing in the world is perfect. Fish oil also has its downsides.
His taste qualities leave much to be desired. Although now, with the advent of gelatin shells, the taste of fish oil has ceased to be a minus.
The product is made from fish. So, its quality directly depends on the quality of the feedstock. Fish have the ability to accumulate mercury. And if fish oil is made from just such a fish, then it will, together with omega-3 fatty acids, supply the body with mercury that is completely unnecessary and even poisonous to it.
It should also be taken into account that if a person suffers from diseases of the pancreas, then fish oil can do him more harm than good.
Of course, fish oil is not a panacea for all diseases. And it can not be considered an independent medicine. But its unique properties allow it to be used as a powerful prophylactic against many diseases. Regular intake of fish oil allows you to keep your organs healthy and prolong life, making it much more active and full.
Mine to you with a brush, ladies and gentlemen! Sunday, outside the window, the rain has been drumming for the second day, which is not the time to freeze the worm and talk about nutrition, namely on the topic of fish oil in bodybuilding. After reading you will know everything about it. useful properties ah for a bodybuilder how it affects muscle mass how and when to use it correctly and much more useful.
Take your seats friends, we are starting.
Fish oil in bodybuilding: what, why and why.
I think when you hear a combination of fish oil, you immediately remember your childhood and the half-hour pursuit of your parents in order to drink this poison of a useful yellow substance. Personally, I remember exactly this time when I was small and scolded my parents in every possible way, when they took care of my health and tried to persuade me to drink an incomprehensible oily liquid in a spoon. How I turned my face back - you should have seen it, but you should pay tribute to your loved ones, they always succeeded (after a long ordeal) pour fish oil into me.
Once, I remember, I dynamite in all the rooms, closed in the toilet, but the treasured spoon still overtook me :). I won a couple of times, i.e. agreed to sort of drink the oil, actually kept it in his mouth, and then flew to the restroom and dealt with him as expected - with the button to drain the water. Soon, relatives cut through this chip and forced me to open my mouth after the procedure of use. In general, the music played for a long time.
Now I’m far from being a boy and I don’t need to be forced to drink fish oil, and not because it has become tastier, but simply because it’s necessary, and I got to this point, oddly enough, through bodybuilding. Those. if not for the pulling of the glands, he might never have returned to this painful childhood nutritional issue. In this note, we will understand why it is worth using fish oil for mere mortals) and especially for people who shape their physique with their own hands. So let's go.
What is fish oil
Fish oil (fish oil) - oil isolated from adipose tissue (most often from abdominal cavity and other fabrics) fish. popular species fish used to extract fish oil are: mackerel, sardines, salmon, trout, anchovies.
Relatively recently, the main form of release was a liquid consistency, which was poured into dark bottles and sold exclusively in pharmacies. Now food industry does not stand still, and in the open market, fish oil can increasingly be found in the form of capsules, i.e. fat is covered with a gelatinous shell (so it does not oxidize and has a “quite” taste) and packaged in sachets. The most popular product in Russia is fish oil from the trademark "Biafishenol", it is produced both in pure form and with various additives in the form of herbs / berries / vitamins (algae, sea buckthorn, vitamin E).
Pharmacies also sell children's fish oil in transparent bags, it is better to leave it young generation(before 16 years) .
With regard to nutrient composition and nutritional value, then they are next.
Note:
For better assimilation of the material, all further narration will be divided into subchapters.
Fish Oil in Bodybuilding: Omega-3 Fatty Acids
Fish oil is a substance containing PUFAs (polyunsaturated fatty acids) omega-3, plus vitamins A and D. B vegetable oils also contains PUFAs, both omega-3 and omega-6. An interesting fact is that the fish themselves do not produce this fat, they get it along with the plankton they eat. The colder the water in the reservoir, the more omega-3 fatty acids are contained in plankton.
Omega-3 fatty acids exist 2 +1 forms:
- EPA - eicosapentaenoic acid;
- DHA - docosahexaenoic acid;
- ALA - alphalinolenic acid (sources - vegetable oils / vegetables, for example,).
Many people think that fish oil can only be obtained from capsules. Yes, this is the main and most concentrated form of its production, but there are other sources. Which? The following note will help you with this.
Fish Oil in Bodybuilding: Health Benefits
Fish oil is a very useful nutritional supplement, especially for bodybuilders and fitness ladies who train in the gym and lead an active lifestyle. By consuming these fats, you will experience the following benefits:
No. 1. Increase in protein synthesis
A key factor in muscle growth is protein synthesis. Fish oil has a powerful effect on its increase. The omega-3 form, EPA, has the most significant effect on protein synthesis compared to DHA. The muscle-stimulating effect occurs when fish oil is consumed along with amino acids or protein. Studies have shown that protein synthesis can be increased by 30% when omega-3 fats are used in combination with enough protein or amino acids (compared to no amino acids or protein in the diet). In addition to increasing synthesis, fish oil has made it possible to increase the cross-sectional area of some muscles.
No. 2. Decreased catabolism, protein breakdown
The regulation of protein breakdown is controlled by various processes, and evidence shows that omega-3s (especially EPA) reduce this breakdown. In other words, EPA plays two unique roles in the muscle growth process - it stimulates protein synthesis and reduces protein breakdown by acting on completely different mechanisms in muscle metabolism.
No. 3. Maintaining a Healthy Immune System
When a person is sick, his immunity is weakened, and then it is very difficult to “roll” into the training process again. Fish oil plays an important role in strengthening the immune system and improving performance. It provides significant support to leukocytes, the key cells of this system.
No. 4. Improving Insulin Sensitivity - Fat Loss
Being overweight and, as a result, a large amount of body fat impairs the body's ability to manage blood sugar levels and maintain insulin sensitivity in muscle and adipose tissue. The main factor in fat loss is insulin sensitivity. If you have poor sensitivity, then it will be very difficult for you to get rid of excess weight. Supplementation with omega-3 fatty acids improves the body's sensitivity to insulin.
An example of the effect of fish oil on insulin sensitivity and body composition is seen in a recent study of women with diabetes. 2 type, accepting either 1,5 or 2,5 grams of fish oil per day. After 30 days, both groups decreased % fat and reduced the circumference of their waists. Of interest in this study is the low dose group - 1,5 grams. They experienced the most belly fat burning.
Another study conducted at the US Sports Medicine Clinic found that male participants who took fish oil significantly lost weight and increased muscle mass production. In addition, taking fish oil has reduced the level of the stress hormone -. The latter is a catabolic hormone that burns muscles and leads to the appearance of excess body fat.
No. 5. Delivery improvement nutrients into cells
Timely delivery and in full of all the necessary nutrients is very important for the bodybuilder. When a person starts taking fish oil as a dietary supplement, it changes the composition of the cell membrane, making it more permeable for nutrients to enter the cells.
No. 6. Increased metabolic rate
Fish oil helps increase metabolism. This is achieved (among other things) by improving the delivery of nutrients and the overall “health” of cells.
No. 7. Reduced inflammation
Fish oil has a significant impact on the body's inflammatory response. Studies have shown that fish oil leads to a decrease in the expression of genes involved in inflammatory processes. Thus, if you train intensively and hard, do a lot of endurance training, then taking omega-3s will help you feel less of the effects of such loads. It turns out that fish oil reduces the acute inflammatory response to intense exercise.
In a recent study (United States Institute of Physiology) young athletes took 3 grams of fish oil for 7 days, and then performed very intense eccentric exercises to failure. The results showed that compared to the placebo group, the fish oil group had much lower levels of inflammatory biomarkers, less muscle swelling, and less soreness in response to exercise. The researchers suggest that fish oil helped with the elimination of waste produced in response to energy metabolism during exercise and increasing anabolic properties in muscle tissue.
No. 8. Decreased triglyceride levels
Fish oil (its EPA form) supports lower triglyceride levels (responsible for the accumulation of fat). If you are not ready to make certain dietary changes, then fish oil can quickly improve your lipid profile.
No. 9. Improving brain function
Neuro-muscular activity () is very important when working with weights. It is from the state of this channel (signal flow rate, its strength level) progress when working with iron and, as a result, an increase in muscle volume depends. The use of omega-3 fatty acids helps to “enlighten” the brain and strengthen the “brain-muscle” connection.
No. 10. Bone Health Support
In bodybuilding, consistency is important, i.e. training on an ongoing basis, and not on the principle of “came-get-scored” :). Therefore, it is very important to maintain your longevity. Fish oil can help (especially if you are older), in particular, it is able to slow down the processes of bone thinning and the development of osteoporosis. By consuming fish oil, you will increase bone density and calcium balance.
No. 11. Increasing the release rate of growth hormone.
- a growth hormone ( GH) , which is produced (first of all) at night and plays an important role in increasing muscle mass. For bodybuilders, raising the level of this hormone is crucial in building volume. According to Dr. Di Pasquala (expert in dietetics and sports medicine)“...omega-3 fatty acids help in the formation of E1 prostaglandins, which in turn help increase the release rate GH hormone in the blood. This can indirectly help you build muscle if you also consume enough protein throughout the day.”
Fish oil in bodybuilding how and how much to use
Fish oil is best bought in a pharmacy in the form of capsules. And although there are persistent rumors that they sell bullshit there, and the content of omega-3 fatty acids in such capsules is negligible, so far these are only unconfirmed rumors. As for dosages, they are as follows:
- for people leading an active lifestyle (fitness) and for maintaining health - 1,5-2 g per day 2-3 reception. The number of capsules is individual and depends on the specific manufacturer / form of admixture to the supplement;
- for people who are fond of bodybuilding - 2-2,5 gr, divided into 2-3 intake per day;
- for people who want to lose weight 3-4 gr, divided into 2-3 intake per day
It is best to consume with food, ie. make a salad or meat with vegetables, put the capsules there.
Note:
More 80% people are deficient in omega-3 fatty acids.
Well, in conclusion, I will answer questions that you may have while reading the note.
Fish oil in bodybuilding: question and answer
No. 1. Is it safe to use fish oil?
Yes, fish oil is medicine, and a biologically active additive (BAA) to food. Its use is safe as long as you adhere to the recommended dosage and use it in accordance with your lifestyle and physical activity.
No. 2. Can I take fish oil on a regular basis?
No. 3. Will omega-3 fats make me fat?
No, an increase in fat mass will not occur, on the contrary - they contribute to the loss of extra pounds.
No. 4. Is fish oil safe to take before bed?
As practice shows, even taking before bedtime does not affect body composition in any way. (fat gain). However, it is better to consume Omega-3 fatty acids with food, so it is better not to do this before bedtime.
No. 5. Can fish oil be consumed while dieting/cutting?
Yes, the use of omega-3 fatty acids during these periods is even more important than at standard times. Because Your ligaments are at greater risk of injury, and your energy stores are low due to cuts in carbohydrates. All this will help solve the fish oil.
Well, perhaps, that's all I would like to report on, let's sum up and say goodbye.
Afterword
Today we took apart the topic - fish oil in bodybuilding. I am sure that now you will include this nutritional supplement in your diet and become one step closer to the goal - the body of your dreams.
That's all for now, bon appetit and see you soon!
PS. Unsubscribe in the comments how you return to childhood and take capsules!
P.P.S. Did the project help? Then leave a link to it in the status of your social network- plus 100 points to karma, guaranteed.
With respect and gratitude, Dmitry Protasov.
Fish oil has been known to us since early childhood. What is this unique product famous for, in what form it is used now and how to properly take this miracle drug so that it brings maximum benefit to the body, we will talk further.
Content:
Fish oil is a medicine with a history. Once it was wildly popular, then temporarily fell into the shadows. Today, this partially forgotten remedy is again experiencing a real boom - a drug proven over the years with a well-studied mechanism of action has deservedly supplanted synthetic vitamin complexes and supplements of dubious origin.
properties of fish oil
Fish oil is an oily liquid of a yellowish-golden hue with a characteristic "fishy" odor and a specific bitter taste. Research has confirmed that this unique product is a source of valuable substances - polyunsaturated fatty acids, trace elements and vitamins. Even by themselves, they are indispensable for human body, and in combination, these components truly work wonders.
What is useful fish oil
The main feature of fish oil is its multidirectional action. The drug is equally useful for both adults and kids. It is successfully used both for preventive purposes and in complex treatment. various diseases. It has been proven that fish oil is effective for physical exhaustion and mental fatigue, it helps to strengthen the heart muscle and increase immunity, normalizes the digestive tract and, most importantly, replenishes the deficiency of nutrients that the body lacks.
The composition and benefits of fish oil
The whole value of fish oil is in its unique composition. Omega-3 fatty acids, vitamins A and D are the main components of a miracle remedy extracted from the carcasses of the inhabitants of the seas:
Consider the composition of fish oil in more detail:
- Polyunsaturated acids are extremely important for the full absorption of healthy fats by the body. They also improve brain function and perform a protective antioxidant function - they prevent the formation of dangerous free radicals and the growth of tumors of various nature.
- Vitamin A helps to strengthen vision and normalizes the condition of the skin and mucous membranes. In addition, retinol is necessary for the correct functioning of the reproductive system and the normal production of sex hormones.
- Vitamin D is responsible for the correct absorption of calcium and phosphorus by the body, prevents the occurrence of rickets, neutralizes increased nervous excitability and “slows down” the formation of stress hormones.
Which fish oil is best
Depending on the primary raw materials used and the production technology, the following types of fish oil are distinguished:
- Fish oil extracted from the liver of cod fish. Such a product is distinguished by the maximum content of vitamins A and D, but there are relatively few fatty acids in it.
- Fish oil from muscle tissue and subcutaneous fat of salmon fish. There are few vitamins and minerals in this product, but the concentration of polyunsaturated acids is quite high.
On a note! Norwegian-made fish oil is rightfully considered to be of the highest quality, since there are no salts of heavy metals and oil-containing products in the waters of the waters where fishing is carried out.
Harm of fish oil
As mentioned above, the liver of cod fish is used as a feedstock for the production of fish oil. This fact makes many doubt the exceptional usefulness of a unique product, since it is in the liver that all toxins and wastes accumulate and accumulate.
At the same time, most physicians agree that in the “theoretical risk-benefit” ratio, the second still prevails over the first. These conclusions are due to the fact that one of the mandatory technological processes The production of fish oil is its multi-stage molecular distillation - a thorough purification from substances potentially harmful to health.
Contraindications to the use of fish oil
For all its value and benefits, the use of fish oil is not shown to everyone.
To absolute contraindications to taking the drug, experts include the following diseases:
- Vitamin D hypervitaminosis;
- Chronic diseases of the genitourinary system;
- low blood pressure;
- kidney failure;
- Individual intolerance to fish and seafood;
- Thyroid dysfunction;
- Excess calcium in the body.
Features of the use of fish oil
After getting acquainted with the useful properties and side effects fish oil should be dealt with the features and rules of its use.
Indications for the use of fish oil
Oral consumption of fish oil is advisable in the following cases:
- With beriberi, especially with a lack of vitamin D and retinol;
- To stabilize the level of blood pressure;
- With lesions of the cornea, retina and other eye diseases;
- With disorders of the nervous system;
- To restore immunity after surgical interventions;
- With rheumatoid arthritis and other diseases of the musculoskeletal system;
- With thrombophlebitis and other diseases of the venous system;
- During menopause and during painful menstruation.
How to take fish oil
There are several recommendations for taking fish oil:
- Rule One. Fish oil is related to medicines, therefore, the individual dosage and duration of the treatment course should not be determined independently, but by a general practitioner. The chaotic and uncontrolled intake of such a remedy can provoke an upset gastrointestinal tract, a violation of the stool and other serious complications.
- Rule Two. Physicians call fish oil a “seasonal” drug and is most often prescribed in winter, when daylight hours are short and the body is most deficient in “sunshine” vitamin D.
- Rule Three. Regardless of the form of release, fish oil should not be consumed on an empty stomach, but after a meal, maintaining a 15-minute interval between taking the drug and the last meal.
Instructions for use of fish oil
It is necessary to take fish oil strictly in accordance with the accompanying manufacturer's instructions.
This so-called "medical manual" contains the following useful information:
- The exact composition of the product with indication of auxiliary ingredients;
- Pharmacological properties, indications and contraindications for the use of the drug;
- Dosage of fish oil depending on age or body weight and the recommended duration of its intake;
- Interaction with other drugs;
- Side effects and actions in case of overdose;
- Features of use during pregnancy and lactation;
- Product storage conditions.
Fish oil for hair
In addition to oral use, fish oil is also used externally, for example, to strengthen and improve hair growth. Masks and wraps-applications, prepared on the basis of a liquid preparation, perfectly restore the structure of brittle and damaged curls, give them density and radiance.
Among the unique properties of fish oil is the regulation of pigment production, due to which the hair color becomes brighter and deeper. To eliminate the unpleasant fishy smell, after the cosmetic procedure, the hair should be washed twice with shampoo, and after washing, rinse with cool water with apple cider vinegar or freshly squeezed lemon juice.
Fish oil for weight loss
In striving for the coveted harmony and the cherished figure on the scales, it is important to remember the most important thing - health. Exhausting workouts against the background of strict diets and cardinal cleansing often provoke an effect that is the opposite of what you want. All the fault - poor or incorrect nutrition. That is why nutritionists recommend taking fish oil as part of a weight loss program. This miracle remedy not only compensates for the lack of essential fatty acids and vitamins, but also helps to restore disturbed metabolic processes in the body, activates the functional activity of the liver and stimulates the production of enzymes responsible for burning fat cells.
According to pediatricians, fish oil is simply necessary for a full-fledged mental and physical development kids. Due to its composition, it is an indispensable tool for the prevention of rickets and increasing unstable immune status. Fish oil is also useful for restless children of school age. The drug significantly reduces increased activity, improves memory, increases concentration and level of perception. educational material. Wayward teenagers, fish oil will help to cope with an unstable psycho-emotional state and excessive impulsivity.
Types of fish oil
There is no significant difference in properties, composition and effectiveness between liquid and encapsulated fish oils. The only difference between them is only in price - a traditional liquid preparation, as a rule, costs less than a modern encapsulated counterpart.
Fish oil packaged in portioned gelatin capsules is a real find for caring mothers. The thinnest protective shell perfectly masks the unpleasant taste and specific smell of the product, which repel picky kids. Yes, and for adults who are “not friends” with seafood and fish, medicine in capsules is much more pleasant and more convenient to take. Importantly, the encapsulated product does not oxidize under the influence of external factors and perfectly retains all useful qualities until the expiration date.
In liquid form, fish oil is used mainly for cosmetic purposes or for local treatment of mechanical and burn wounds. Most often it is sold in compact dark glass containers. When buying, bring the bottle with the solution to a window or other light source and carefully examine its contents: good fish oil should be uniform and transparent, without any inclusions and cloudy sediment.
An important nuance! After opening, the container with the so-called "liquid gold" must be tightly closed and stored exclusively in the refrigerator, otherwise oxidation, loss of useful properties and premature deterioration of the product cannot be avoided.
How to take fish oil - look at the video:
Fish oil is unique remedy, which has no analogues in the world, which will help improve health, prolong youth and preserve the beauty of skin and hair.
14-08-2018
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Verified Information
This article is based on scientific data written by experts and verified by experts. Our team of licensed nutritionists and estheticians strives to be objective, open-minded, honest and present both sides of an argument.
Important! Do not give fish oil capsules to children without consulting the attending pediatrician.
How to drink fish oil capsules: how to use
- take fish oil capsules with or after meals to avoid indigestion;
- reception should be divided into 2-3 times a day;
- You can take the supplement continuously for 3-4 weeks, after which you should take a break;
- the ideal reception period is September-May;
- overdose can lead to abdominal pain, nausea, diarrhea and exacerbations of diseases (for example, cholecystitis, pancreatitis);
- Store fish oil only in the refrigerator.
Taking fish oil capsules: contraindications
Fish oil is highly digestible and easily tolerated. But despite this, this dietary supplement has its own contraindications.
- allergic reaction;
- high calcium content
- individual intolerance to the components;
- hypervitaminosis (especially vitamin A and D);
- the presence of diseases of the kidneys and gallbladder;
- hypersensitivity and others.
Pregnant and lactating mothers need to be as responsible as possible and take fish oil only after consulting a doctor.
How much to take fish oil capsules
Before using fish oil, like any other drug, you must read the instructions. No need to come up with new regimens, just use the recommendations that are indicated on the drug. Of course, it is necessary to take into account the individual characteristics of the organism, dosage form and dosage of capsules, age and purpose of administration.
For preventive purposes, 1-2 capsules per day with meals are usually sufficient. But for the treatment of diseases or for athletes, the dose must be increased.
For example, when I was taking , I got the flu. Usually I drank 2 capsules a day, but during the illness I increased the dose to 4, which helped me recover faster and the recovery period took much less time.
How to drink fish oil capsules to lose weight
Fish oil capsules are also suitable for people who want to lose extra pounds. Few people know, but this drug can help. The main secret is the correct calculation of the dosage. First you need to calculate how much excess weight you have. If less than 15 kg, then you need to take 2-4 grams of fish oil per day, if more, then no more than 5-6 grams.
Do not think that if you take the capsules, you will immediately lose weight. Not at all! Fish oil will support the body energetically, improve metabolism, and reduce the harm from an unbalanced diet. Remember, it does not burn fat. To lose weight with fish oil, you need to lead an active lifestyle, engage in physical education, and regularly visit the gym.
The effectiveness of this scheme was tested by my friend. She managed to get rid of fat in the most problematic areas - the abdomen and hips. She consumed 6 capsules ($9.79) a day, went to the gym regularly, and was on a low-calorie diet. As a result, she steadily dropped 1.5-2 kilograms per week!
Taking fish oil capsules: where to buy
Today, fish oil capsules are one of the most popular supplements, which has led to the emergence of a large number of fakes and pacifiers on the market. I have learned this from my own bitter experience. I managed to try many drugs, both domestic and foreign production. But, alas, I did not get the expected result.
Thanks to iHerb, I learned what real fish oil capsules are. Here you can find the widest range of high-quality fish oils from well-known manufacturers. Here everyone will find the right product for themselves!
