What to do if your head does not stop hurting. What to eat to stop a headache? Blood pressure fluctuations

Constant headache is a common occurrence in modern urban life. At the same time, occupation, age, gender and other points do not affect the manifestation of headache.

• Headache for two weeks
• Prophylaxis
• Types of headaches
• Features of therapy
• Prevention of cephalalgia
• Causes of headaches
• The mechanism of manifestation
• Arteritis
• Anemias
• Brain tumors
• Intracranial hypertension
• Preventing headaches
• 1 Common causes
• 2 Other possible causes
• 3 Treatment methods
• What to do if your head hurts for a week
• Causes of prolonged headache
• Characteristics of pain syndrome
• Pain in case of poisoning
• Psychological factors
• How to eliminate pain?
• How can you avoid complications from a head injury or the effects of stress?
• Tactics for chronic headache
• Traditional methods of treatment
• Prophylaxis
• Video

Impaired memory, vision, speech, dizziness and nausea can also be a symptom of the problem. If the head hurts for 5 or 40 days, a serious examination should be carried out, as such a symptom may indicate serious health problems. Serious examination can be called CG, ultrasound, ECG, Echo, blood test, CT, MRI and many others.

Causes of persistent headache

If you have a headache for 14 weeks, then there is a chance of developing the following cephalalgia:

1. With severe overexertion, the head may hurt for two weeks or more.
2. Chronic migraines can also lead to the development of the problem. A migraine can lead to a headache in one side for a week, as well as nausea, dizziness, and other symptoms.
3. Sheaf cephalalgia also becomes the cause of the onset of the disease.
4. Chronic manifestation of paroxysmal hemicrania.
5. Pain due to depression.

There are also symptoms of daily cephalalgia, which are associated with the following reasons:

1. The infection can affect the body in different ways, including the sick person gets a headache.
2. At the beginning or end of taking medications, a restructuring of the body occurs, which is manifested by a headache.
3. Intracranial disorders of volumetric dimensions: tumor, abscess, cyst.
4. Vascular disorders cause malnutrition of the brain, therefore, for 5, 7, 40 days, a headache may be present.
5. With a severe bruise, concussion, after a while, problems arise, manifested by pain, dizziness.
6. Facial and cranial pathology.
7. Metabolic disorders.

According to the statistics carried out, in almost 45% of patients, chronic headache manifests itself for 5, 7, 40 days due to stress and overexertion. In this case, the 40th week can be manifested by periodic episodes of pain. Chronic migraine occurs in almost 14% of the population, cluster cephalalgia - in 1% of patients. When considering this statistics, one should take into account the fact that the first group of patients prefers to carry out independent treatment by using unprescribed drugs, the second group goes to the doctor only with a strong manifestation of symptoms, the third is constantly registered with the doctor.

Depression, renal pathology, stroke, VSD also begin to develop with a strong manifestation of headaches.

You can independently determine why the head hurt or hurts, you can independently as follows:

1. If there is discomfort due to tension, then the pain can be characterized by tight, aching sensations.
2. Migraine manifests itself for 2, 5, 7 days: the sensations are pulsating, nausea appears, the pulse increases significantly, dots appear in the eyes, in some cases constant dizziness worries.
3. A stroke is characterized by acute pain, which gradually increases, vomiting pain appears.
4. Cluster pain can be characterized by nasal congestion and redness. At the same time, the painful sensation is pronounced, they are pulsating and burning.
5. Chronic arterial hypertension is localized in the occiput, characterized by throbbing pain or constant pressure.

It should be borne in mind that when taking analgesics for 7 days in a row or taking painkillers for two weeks will lead to quite serious consequences.

Prophylaxis

In some cases, people solve the problem with a glass of alcohol - such a remedy can quickly relieve pain that will return almost instantly. Analgesics should also be taken with great care. After the first pill, do not take the second. Overdose can lead to serious problems. It should be borne in mind that analgesics cannot solve a serious health problem.

Cold heating pads should not be used for chronic pain. Spasm of the peripheral vessels of the head significantly worsens the condition. Nicotine also leads to vasospasm, which significantly increases pain, dizziness appears.

Several harmless procedures can help reduce the manifestation of headaches. Chronic headaches can be reduced by:

1. A mint and lavender compress is applied to the forehead or temples.
2. A decoction of chamomile, lavender allows you to fall asleep quickly.
3. Self-massage is carried out by massaging from the forehead to the back of the head. Massaging improves blood circulation in the brain.
4. Fresh air can also help reduce headaches. This is because oxygen starvation can also cause discomfort.

It should be borne in mind that an employee who constantly works at a computer constantly suffers from various types of discomfort. The reason for the pain that workers have at the computer is osteochondrosis. This disease becomes the cause of impaired blood circulation. At an early stage of the development of the disease, you should consult a doctor, since at the initial stage of development, effective treatment can be carried out. Pharmacists create drugs that are highly effective for osteochondrosis.

Limiting the intake of certain foods can also help reduce pain:

1. Spices, Asian cuisine, soy should be excluded from the diet.
2. Chocolate contains phenylethylamine, which can also interfere with brain function.
3. Modern sausages contain a huge amount of nitrite. They adversely affect the human body.
4. Sugar substitutes are composed of the chemical E 961.
5. Smoked herring, cheese, red wine, nuts are foodstuffs containing a large amount of the amino acid teramine.

Severe headaches are often treated with special medications. They act on receptors, but it is not always possible to use them. Medicines must be prescribed by a doctor. The first appointment should take place under the supervision of a doctor, since the body's response can be different.

Types of headaches

Experts distinguish between four main types of pain:

1. Vascular - characterized by a pulsating sensation. Dizziness is also common.
2. Muscular tension.
3. Liquorodynamic - manifests itself with an increase in pressure in the veins with a change in body position.
4. Neuralgic cutting occurs quite often. At the same time, the day may pass with rare manifestations of dizziness.

Vascular problems are common. However, they arise for the following reasons:

1. Arterial is to lower blood pressure.
2. Venous is characterized by filling of veins, deterioration of outflow. The pain in this case appears in the morning, goes away by the end of the day, and can last for 5 to 7 days.

Stress-related cephalalgia occurs in 30% of cases when osteochondrosis develops, in 70% of cases it is caused by depression. Severe pain may persist even at night.

An effective examination method can be called the use of MRI. In almost 80% of cases, this examination method determines the disease with 100% accuracy. Swelling, exercise and other causes cause a headache for 39 weeks, with symptoms constantly increasing and decreasing.

For the appointment of treatment, you should visit a neurologist. Internal pressure is the result of an increase in cerebrospinal fluid secretion. At night and in the morning, cephalalgia intensifies, nausea, dizziness appear, in some cases, vision deteriorates significantly.

If the patient is more than 50 years old, then you should consult a therapist. Often the reason lies in giant cell arteritis, which is accompanied by fever, visual disturbances, and severe muscle pain.

Vertebral artery syndrome is manifested by dizziness, recoil to the eye sockets, shots, injections in the occiput. Painful sensations are manifested by constant attacks, which can pass at intervals from 20 seconds to one hour. However, pain relievers do not improve the condition.

Treatment should correct the cause of the discomfort. Some medications can only reduce the severity of your symptoms.

Neurotic and depressive disorders are very often accompanied by headaches that do not have a clear localization. If there is a feeling of depression, then you should spend more time in nature. Everyday sports, spending time in the fresh air and much more allows you not to use drugs. For example, an orthopedic pillow can effectively correct posture.

In conclusion, we note that despite the frequent manifestation of headaches, this symptom indicates the appearance of a rather serious problem. Therefore, a timely examination should be carried out, for which you should first consult a doctor. It should be borne in mind that a detailed description of the symptoms allows the doctor to correctly prescribe treatment and avoid the development of more severe forms of ailments (or start treating them in a timely manner).

Source: http://golovaboli.ru/simptomy/golovnoy/14-nedel-bolit-golova.html

What if my head hurts for days and weeks in a row?

Many people are familiar with headache attacks. It lasts for a few minutes, but sometimes it has a headache for several days in a row. So our body gives a signal that its normal work is disrupted. And in order to understand how to help yourself, you need to understand the causes of the ailment. In medicine, headache is called cephalalgia. According to statistics, 25% of the world's population at least once a year suffer from prolonged attacks of this disease.

Causes of prolonged headache

Prolonged headache is caused by damage to the nervous system. It can be provoked by meningitis, a brain tumor or hemorrhage. The intensity of the pain increases or decreases temporarily. When exposed to provoking factors, the symptoms persist for a long time. Here are the main causes of long-term cephalalgia:

• tension pain;
• cerebrovascular disease (hemorrhage, temporal arteritis, arterial hypertension);
• migraine;
• irritation of the membranes of the brain with meningitis or encephalitis;
• a sharp increase or decrease in intracranial pressure;
• concussion and various brain injuries;
• hangover, sinusitis, ARVI and other reasons.

Deterioration of health, dizziness and headache provoke stress, inhalation of chemical vapors, lack of oxygen, malnutrition. Sometimes these symptoms occur due to incorrectly selected glasses, noise, bright light, or flat feet. In vertebral artery syndrome, pain is accompanied by tinnitus, tingling in the back of the head and neck. These sensations haunt the patient constantly, and exacerbations last for several hours or a week.

A decrease in hemoglobin levels leads to a decrease in the supply of oxygen to the brain. In this case, dizziness, cephalalgia, and fatigue from minor exertion occur. These symptoms bother a person constantly until the level of iron returns to normal.

It happens that none of the listed reasons are suitable, and the headache torments for a very long time. What could it be? This condition is called psyhalgia, the reason is hidden in nervous disorders. For example, with depression, a person feels pain for a long time, which increases or decreases. Localization in this case is difficult to determine, as well as the nature of sensations.

The brain itself does not experience pain; it occurs in the skin, muscles, blood vessels, periosteum and membranes of the brain. With different diseases, certain mechanisms are turned on, signaling a problem.

Varieties and development of pain symptoms

The increasing pulsation inside the cranium, which is localized on one or both sides, arises from the strong stretching of the walls of the blood vessels. This condition is typical for migraines, attacks of hypotension or hypertension, it can persist for more than three days. More than 10% of people in different countries face migraines.

Dull pressing pain indicates edema of the walls of blood vessels. Prolonged spasm causes hypoxia of the brain tissue. Gradually, nausea, dizziness, darkening in the eyes are added to the pain symptoms. If you do not provide a normal flow of oxygen to the tissues, the pain will last for a very long time.

Strong relaxation of the venous walls is accompanied by aching pain in the forehead, swelling of the eyelids and nasal mucosa. This is most pronounced in the morning. If this condition is combined with increased blood viscosity, pain in the occipital region is frequent. They increase in a horizontal position, with the head tilted, the tension of the abdominal muscles, wearing tight collars and ties.

Additional examination methods

If you have had a headache for several days in a row, you need to contact a neurologist, since the cause can be very serious. Usually the doctor uses the following diagnostic methods:

• MRI of cerebral vessels to exclude thrombosis and pathology of the circulatory system;
• X-ray of the cervical spine for the presence of osteochondrosis;
• blood sugar test;
• conducts a study of the hormonal background;
• dopplerography during pregnancy;
• gynecological examination after childbirth.

Comprehensive diagnostics will help to pinpoint the cause and begin to eliminate it, since a headache that lasts more than one day indicates serious health problems. Here are some of the illnesses that are accompanied by debilitating attacks of cephalalgia:

1. Arteritis. Infectious lesion of the cerebral vessels.
2. Trigeminal neuralgia. It is accompanied by unilateral shooting pain in the ear and jaw. Even with intensive treatment, the pain persists for 5 weeks.
3. Adenovirus infection and adenoiditis. With illness, there is a high temperature, swelling of the nasal mucosa, lacrimation and ringing headaches.
4. Pituitary adenoma. The formation of a tumor in the brain causes aching pains. As it grows, minor hemorrhages occur, which reduces the patient's vision. Attacks last up to 5 days and recur frequently.

Many diseases develop rapidly, causing irreparable damage to the brain. Therefore, it is so important to consult with a neurologist and other specialists in a timely manner.

How to behave during an attack?

What if the pain is caught by surprise? Actions taken at the first symptoms of cephalalgia can relieve discomfort.

You need to measure your blood pressure. If significant deviations are noticed, you need to take a pill to normalize the condition. The following techniques are suitable as first aid:

• cool water compress with the addition of essential oils of mint and lavender;
• to saturate the brain with oxygen, it is necessary to ventilate the room as often as possible and spend more time in the fresh air;
• drink black sweet tea or herbal tea from chamomile or mint;
• head massage (frontal, temporal and parietal regions);
• a small warm-up for the neck and back muscles.

Most people with headaches prefer to heal on their own, but if the symptoms persist for 2 weeks, you cannot do without consulting a doctor.

To alleviate the condition, you need to stick to a diet. Exclude chocolate, smoked meats, spices, cheese, sausages from the diet. In no case should you consume alcoholic beverages. Stop smoking. For prolonged attacks, cooling compresses and heating pads should not be used frequently. This provokes vasospasm and decreases blood flow to the brain.

If the pain reliever you have taken has not worked, do not take a second pill. This will only increase the side effects. Continuous use of analgesics may provide temporary relief, but the underlying cause of the pain will remain. Only a comprehensive examination will help identify it.

Features of therapy

There is no universal way to get rid of pain because it is caused by various processes in the body. If the patient already knows the cause, we can talk about its treatment.

With ICP or vasoconstriction, vasodilator drugs will help. You can reduce blood pressure with aminophiline and diuretics. Paracetamol or ibuprofen can reduce discomfort.

To combat migraines, special complexes have been developed, since conventional painkillers will not work. It is recommended to take "Sumatriptan", "Amigrenin", "Zorig". They do well with migraines, but won't help with symptoms of other origins. Such drugs are prescribed by a doctor if you have a headache for several days. You need to start taking it under the supervision of a doctor.

Many patients use traditional medicine recipes. They can be combined with conventional treatments, but it is important to inform your doctor. Here are some home remedies for pain.

To achieve a good result, you must take them for at least 3 weeks:

1. A tablespoon of viburnum berries is ground with a teaspoon of honey, a glass of warm milk is added to the mixture. It is taken once a day with increased pressure and nervous overload.
2. A paste of grated ginger with water is applied to the forehead and left for a minute. It accelerates blood circulation and oxygenation of the muscles.
3. Cut the onion into two parts and apply namut to the temples. The procedure is repeated three times a day during an exacerbation. The course of treatment is 3-5 days, then a break is taken.

Prevention of cephalalgia

It is better to prevent any disease than to deal with its consequences for a long time.

With the help of methods to strengthen the body, you can prevent the appearance of headaches.

Sleep is of the utmost importance. It is necessary to give it from 7 to 9 hours a day. You should follow the regime and completely relax during rest. An orthopedic pillow and a mattress will help your spine get into the correct position.

Sports activities and walks in the fresh air will saturate the blood with oxygen and protect you from osteochondrosis. This way, the likelihood of vascular infringement will be minimized.

It is important to monitor your psychological state so as not to provoke an attack of psychiatric disorder. During the day, you need to be distracted from heavy thoughts and allow yourself small pleasures: rollerblading, skiing, amateur performances, going to the cinema, and so on.

If pain accompanies a person for a long time, you need to keep a diary of well-being. It notes the frequency, strength and localization of cephalalgia.

Foods consumed, sleep duration, level of physical and mental stress are indicated. Women need to correlate seizures with the menstrual cycle, since hormones change during the month. Such observations will help the person himself or the doctor determine why the head begins to hurt.

Ankylosing spondylitis and other autoimmune diseases

Back pain (dorsalgia)

Other pathologies of the spinal cord and brain

Other injuries of the musculoskeletal system

Diseases of muscles and ligaments

Diseases of the joints and periarticular tissues

Curvature (deformity) of the spine

Treatment in Israel

Neurological symptoms and syndromes

Tumors of the spine, brain and spinal cord

Answers to visitors' questions

Soft tissue pathologies

X-ray and other instrumental diagnostic methods

Symptoms and syndromes of diseases of the musculoskeletal system

Vascular diseases of the central nervous system

Spine and CNS injuries

©, medical portal about back health SpinaZdorov.ru

All information on the site is presented for informational purposes only. Always consult your doctor before applying any recommendations.

Full or partial copying of information from the site without indicating an active link to it is prohibited.

Source: http://spinazdorov.ru/cephalalgia/bolit-golova-neskolko-dnej-podryad.html

Why can a head hurt for a week?

Feeling The sensation of headache is known to most people. Due to the peculiarities of modern life, such sensations are manifested more and more often. However, there are people who are not familiar with this feeling. Medical statistics show that only about 15% of the population do not know how a headache manifests itself. But the population of large cities is unlikely to belong to this category. It is precisely from this category that you can more and more often hear that a headache has a headache for a week, practically without stopping.

Causes of headaches

Headache is the body's signals about any damage or an unfavorable course of internal processes. This manifestation often accompanies various diseases, being one of their symptoms. The possible duration of such an unpleasant sensation is from a couple of seconds to several weeks. This manifestation has a special medical name - cephalalgia.

Children can also have headaches. About 15% of people who have experienced a headache learned what it is in childhood. And only one-twentieth of this contingent, who knows firsthand about cephalalgia, has a serious illness accompanied by such a symptom. In this case, without curing the underlying disease, getting rid of the headaches may not be realistic or very difficult.

Currently, there are about two hundred types of headaches, which can be conditionally divided into two main groups:

1. Headaches with no detectable cause. When examining the patient, no pronounced pathologies are found, but the pain does not disappear. Here, there is a direct relationship with disorders in the functioning of analgesic systems, which begin 2. Headaches manifest themselves directly with a specific disease, for example, with the presence of a neoplasm in the brain or other pathologies.

The most common today are two causes of cephalalgia:

The mechanism of manifestation

The walls of the blood vessels of the human brain are quite elastic. However, if they are excessively stretched, headaches may occur, accompanied by rhythmic dull and constantly pulsating blows in the head, which can appear from either side. This type of pain is inherent in the following diseases:

• arterial hypertension, as well as its antipode - hypotension;
• migraine;
• vegetative dystonia (with emerging crises).

Severe manifestations of arterial hypotension and migraine are accompanied not by pulsating, but by bursting and pressing, and sometimes breaking pain. Spasm of the head vessels is accompanied by a local decrease in blood supply (ischemia) and hypoxia (a decrease in oxygen content). In this case, the pain takes on a dull, squeezing form and is accompanied by nausea, dizziness, the appearance of "flies" in front of the eyes and moments of "faded" light. A change in the color of the skin is possible, in particular, its pallor.

With any other pathological changes in the body, a specific manifestation of headaches is possible, inherent only in this disease.

Excessive tension headaches

This manifestation of headaches is a very common type. Due to various factors, cephalalgia of tension is experienced by up to half of the entire population. Its initial manifestation is aching pain, then the head squeezes and squeezes with something like a hoop. The painful sensations become exhausting and dull.

The person is forced to continue to carry out their professional functions or daily duties, but at the same time they feel tired and overwhelmed. Most often, cephalalgia of tension pursues office workers who are in a stuffy room and perform the same operations in a monotonous rhythm. And the brain is subject to constant stress. Such people get fresh air only on the way home or to work, and then for a short time, since there is also little of it in transport.

This type of pain occurs due to the constant tension of the muscles of the neck, forehead, nape, as well as the shoulder girdle, in conjunction with intense brain activity. The tense state of both tendons and ligaments also has its important value.

Why can a headache appear in our dynamically changing time? The reasons are the presence of frequent stresses and work conflicts, a constant "sitting" position, systematic driving with forced concentration of attention, changes in weather conditions, excessive physical exertion, especially against the background of improper nutrition. This is not a complete list, because the lack of fresh air, inability to fully rest, alternating loads and relaxation of the body in a modern dynamically changing life are also factors that affect a person's well-being.

Migraine is one of the common causes

Migraine is another common cause of cephalalgia. The manifestation of this disease - one-sided or alternating sides in turn. Migraine is another common cause due to which cephalalgia occurs. The manifestation of this disease is one-sided or alternating in turn of the sides headaches, which can be quite pronounced. Their manifestation is possible with an increase or be of a pulsating nature. The painful sensations are so pronounced that they lead to nausea and a painful reaction when looking at bright light. This condition sometimes lasts several days.

Migraine is an inherited disease and it affects mainly women. However, men, albeit in smaller numbers, did not escape this disease. It can manifest itself in adolescents and even young children. It is believed that complete relief from migraines cannot be achieved. But the course of the disease can be alleviated, and the attacks of the disease can be reduced to a certain minimum.

The main cause of cephalalgia in migraine is the expanding blood vessels of the brain, provoking pain receptors. The possibility of the manifestation of such a condition arises from violations of the hormonal order, a short time allotted for sleep, great physical exertion on the body, and even because of some foods eaten.

Often, with this ailment, pains appear, called cluster pains - accompanied by short attacks of rather severe pain sensations on one side and concentrated in the eye area. Its possible development is at night, several hours after falling asleep. In this case, it can be accompanied by tearing and swelling of the mucous membranes of the nose. After an hour, the pain disappears, but its occurrence is possible several times during the day. Such repetitions can last for a week or a second.

• red wine and preferably alcoholic beverages in general;
• chocolate;
• citrus fruits and nuts;
• eggs, as well as aged cheeses;
• coffee (if it is impossible to refuse - drink no more than a cup a day);
• smoked products and meat products with the popular additive E621 - monosodium glutamate, as well as preservatives.

Modern medicine has developed drugs that are produced specifically to relieve migraine conditions.

Some diseases accompanied by cephalalgia

Arteritis

Arteritis is inflammation of the artery walls caused by infection. With the development of a brain infection, pain syndrome is pronounced. There is a feverish state, movements in the cervical spine are limited. Pain sensations are possible both on one side and on both sides of the head. The temporal arteries are swollen. Blood tests indicate inflammation.

When temporal arteritis occurs, it is important to quickly diagnose the disease in order to preserve vision. The actual treatment can last for years.

Anemias

This disease occurs when the concentration of hemoglobin in the blood decreases, usually accompanied by a decrease in the number of red blood cells (red blood cells). Anemia, which is most common, is associated with a lack of iron in the body.

Symptoms common to all types of anemia are as follows:

• rapid fatigability, decreased performance;
• headaches accompanied by tinnitus and flashing "flies";
• increased heart rate during any physical activity;
• shortness of breath even at rest.

Iron deficiency anemia is accompanied by cephalalgia, which may last even for a week. Appetite decreases, the skin turns pale, and sometimes acquires a greenish tint. Hair falls out, and angular stomatitis appears (cracks in the corners of the mouth that do not heal). Swallowing food is difficult, stool becomes irregular, constipation is disturbing. The patient's taste sensations vary greatly.

Brain tumors

Cephalalgia is manifested by dull pain that does not go away for a week. Such manifestations can occur due to a head injury, from the effects of contraceptives, or due to an infection that has entered the pituitary gland. Constant, dull pain, accompanied by a significant increase in body weight, hair growth throughout the body, sexual dysfunction, and double vision.

Intracranial hypertension

Intracranial pressure can manifest itself for many reasons. The characteristic symptoms are manifold. Clinical manifestations in adults are different from those in children. One of the leading signs of the disease is headache, which occurs mainly in the morning after sleep. Its localization is possible in any part of the head - temples, forehead, back of the head. Has a pronounced bursting or oppressive character. It is accompanied by a rare pulse, vomiting, drowsiness. Blood pressure can rise or fall. Throws up in sweat and dizziness appears. Memory is impaired, it is impossible to concentrate attention. In connection with problems of the optic nerve, visual disturbances can occur, up to the onset of blindness.

Preventing headaches

How to protect yourself from frequent headaches? The main task is to remember that cephalalgia does not arise from scratch, external causes are always present. It remains only to track them in time, so as not to repeat such actions or circumstances in the future. For example, with meteorological dependence, you do not need to pre-tune yourself to change the weather so that your head does not hurt. It is better not to listen to any predictions at all, but to constantly tune yourself to an optimistic wave.

Of course, do not forget to cover your head in cold weather, observe a comfortable daily routine for yourself, alternate workdays with good rest and be sure to find time for walks in the fresh air every day. When sedentary work, it is necessary to take breaks - five minutes not for a smoke break, but for performing several exercises.

Source: http://golovaboli.ru/simptomy/golovnoy/nedelyu-bolit-golova.html

Why does the head hurt for a week and how to treat it?

How often you can hear the phrase from residents of large cities that they have had a headache for a week. This dictum does not mean that all 7 days in a row a person does not let go of headaches for a minute, but they may indicate major problems in the life of the whole organism.

Most do not pay enough attention to such symptoms, trying to get rid of them, swallowing painkillers for a week, 2 weeks, a month, etc. The pain periodically recedes, but then manifests itself with renewed vigor, affecting both students and businessmen and housewives.

1 Common causes

The causes of frequent headaches are varied, we should focus on the most common of them. The scourge of many modern people is chronic circulatory disorders of the brain. Among the factors and diseases that provoke such violations, there may be:

• hypertension;
• atherosclerosis;
• osteochondrosis of the cervical vertebra;
• diabetes;
• various traumatic brain injuries;
• chronic stress;
• alcohol abuse;
• the use of psychotropic and narcotic drugs.

Doctors sound the alarm: the number of neglected and chronic circulatory disorders of the brain is steadily growing, and the population does not even suspect about such problems, continuing to be treated with improvised means. At risk are people who spend most of their time sitting, for example, at a computer. Alas, today there are a lot of such people. These chronic disorders have two stages of development.

At the first stage, the patient begins to feel increased fatigue, it would seem that ordinary, seemingly, affairs and concerns can be performed with great difficulty. Severe and frequent headaches may not yet be, but frequent dizziness, absent-mindedness, and sleep disturbances are noted.

The second stage is characterized by frequent and aching headaches, migraines, which alternate with an almost constant debilitating heaviness in the head. Against the background of these symptoms, changes begin in the psychological structure of the personality: depressions appear, anxiety is exacerbated for no apparent reason, the patient begins to feel completely overwhelmed. If at this stage you do not pay a visit to a specialist, then it is quite possible to earn an ischemic stroke. If earlier in the risk group there were people who are over 50 years old, then in recent years this terrible ailment has become much younger.

Doctors often state the presence of cephalalgia in patients (this is also called a headache), in which organic lesions are not observed. Such pain is psychogenic in nature and is often accompanied by depressive disorders. The duration of pain is individual - from 1 day to a week, etc. Certain difficulties arise in determining its localization and nature. Experts classify cephalalgia into 5 types:

• vascular;
• muscle tension;
• neuralgic;
• infectious toxic;
• liquorodynamic.

The nature of the manifestation of headaches is also important. Cephalalgia can make itself felt by a series of blunt strokes, which are observed with hypotension or hypertension, if a person has increased intracranial pressure, then nausea and vomiting are usually added to the pain.

A migraine headache is one of the most severe and severe. It can torment a person from several hours to several days. The pain radiates to the area of ​​the eye sockets. Such phenomena are observed most often at night, 2-3 hours after going to bed. The seizures are characterized by undulation. They either retreat or flare up with renewed vigor several times a day.

2 Other possible causes

If you "suppress" the headache with pills, after a while it comes back again. Even stronger and, as always, at the wrong time. Without taking proper measures, pain becomes chronic and interferes with life. Find out how site readers cope with headaches and migraines with a penny.

Many people believe that inflammatory processes in various organs cannot be accompanied by headaches, as if they exist on their own. This is a fundamentally wrong and harmful idea. Suppuration and inflammation are very often accompanied by cephalalgia, which may not let a person go for several days in a row. Taking painkillers helps only temporarily. In addition, swallowing all kinds of antispasmodics and analgesics negatively affects the state of other internal organs and, first of all, the digestive tract. Very often, attacks of sometimes confused and vague headaches during inflammation are accompanied by an increase in temperature, weakness and apathy, and no appetite are observed. Such symptoms are a reason to immediately contact the appropriate specialist, starting with a therapist.

If a fistula has formed, then a strong and aching headache appears in the area of ​​its formation. She does not let go of the person until the fistula disappears and until the inflammatory processes are over.

“Say what you eat and people will say who you are,” said ancient doctors. And this is true, because the quality of modern food leaves much to be desired. A person may have a serious allergy to a particular product, and he does not even know about it, continuing to eat it. The body will let you know about such a peculiar incompatibility with allergic reactions, among which there is also a headache. In addition to cephalalgia, allergic rhinitis and increased lacrimation are often observed. For example, nitrates and monosodium glutamate (commonly found in meat products) can cause attacks of severe headaches that radiate to the chest, neck and forearms.

Frequent headaches can bother not only adults, but also children. The reasons for such phenomena may lie in adenoiditis, or in other words, inflammation of the nasopharyngeal tonsil. This is an infectious disease in which the outflow of lymph and blood from the brain is difficult, since congestion in the nasopharynx is observed. The acute course of this disease also provokes severe headaches.

A very serious disease - vascular aneurysm provokes cephalalgia in the frontal part. A ruptured aneurysm provokes the spread of severe pain throughout the head. Nausea and complete loss of consciousness are not uncommon.

If a person has a sharp decrease in the level of hemoglobin in the blood, frequent headaches are also observed for several days. Against this background, shortness of breath, dizziness appear, appetite disappears.

3 Treatment methods

As you can see from the above list, the root causes of frequent headaches are very diverse. However, it is the causes that need to be treated, not the pain itself. In the event that a person has been diagnosed with a circulatory disorder of the brain, doctors, as a rule, prescribe drugs that contain the active substance Alpha-Dihydroergocriptine. It is he who reduces the permeability of blood vessels, normalizes the processes of blood circulation in the brain and makes tissues resistant to hypoxia.

The processes of metabolism of serotonin and the hormone of pleasure - dopamine are also improved. After a compulsory course of treatment, which lasts from 2 to 3 months, most patients note that frequent headaches have almost stopped, dizziness disappears, memory and attentiveness improve. Many feel a sudden surge of strength and energy.

If the causes of cephalalgia are various problems in the cervical spine, various types of physiotherapy and the drug Ibuprofen are used.

Migraine pain is treated with special drugs that act directly on the serotonin receptors in the brain. However, it should be remembered that drugs such as Zomig, Amigrenin are strictly directed. For other causes of cephalalgia, they will not be able to help.

In the case when frequent headaches began to bother recently and for no apparent reason, blood pressure should be measured more often in order to exclude hypertension and hypotension. If high or low blood pressure is regularly recorded, you should immediately contact a physician for appropriate treatment.

Be that as it may, taking any medications should be carried out only with the permission and under the supervision of an appropriate specialist. To prescribe adequate treatment, you can independently draw up a kind of diary of unpleasant symptoms. Enter there information about the time of the onset of pain, their nature and frequency, also write about your diet on a particular day, possible physical exertion, work and rest mode. Such information will help doctors better coordinate their actions, conduct the necessary research and quickly prescribe an adequate course of treatment.

• Have occasional or regular headaches
• Presses the head and eyes or "hits with a sledgehammer" on the back of the head or knocks on the temples
• Do you sometimes feel sick and dizzy when you have a headache?
• Everything starts to enrage, it becomes impossible to work!
• Do you splash your irritability on your relatives and colleagues?

Stop putting up with it, you can no longer wait, dragging out the treatment. Read what Elena Malysheva advises and find out how to get rid of these problems.

It is difficult to surprise anyone with this problem - according to WHO statistics, at least once a year 75% of earthlings between the ages of 18 and 65 have a head burst. As a rule, pain in your cranium is caused by commonplace factors: hangover, a genetic predisposition to migraines, hypertension and osteochondrosis of the cervical spine. But there are also reasons that will take anyone by surprise.

Cough, sneeze, laughter and constipation

Most often, headache occurs due to an increase in blood pressure in the skull. For example, like this. You coughed, because of these spasms, the pressure in the abdominal cavity increased, then the process reached the skull; the vessels pressed harder than usual on the surrounding tissues, the nerve endings recorded the pain. When you cough, sneeze and laugh, you strain somehow at once, therefore, the pain due to them is sharp, as if splitting the skull into pieces. What happens when you push in the toilet is also understandable. They don't do such things quickly, so the pain builds up gradually.

How to help yourself Do not be alarmed and do not bury yourself ahead of time. According to the specialists of the Mayo Clinic Medical Center (USA), a headache caused by coughing, laughing, sneezing or constipation, and not other more terrible reasons, usually disappears in half an hour. First time experienced new sensations by coughing? Do not relax, such attacks, as a rule, repeat several more times within a week or two, and then disappear for a year or longer. If events develop according to the above scenario, nothing threatens your health. Why did the pain come, why then went away? Doctors cannot answer: not pathology - and okay.

But it is worth worrying if a headache caused by loud laughter, etc., torments you according to a different scheme: for example, more than half an hour, longer than one or two weeks, every day, causes nausea, loss of consciousness, or leaves behind a feeling of malaise. Make an appointment with a neurologist, perhaps the vessels are no longer pressing on healthy tissues, but on an aneurysm, tumor or defect in the cerebellar worm.

Emergency relief for constipation headaches is a couple of tablespoons of castor oil or some other laxative. In general, it's high time for you to rely on coarse vegetable fibers that improve digestion, which are abundant in vegetables, fruits and products made from wholemeal flour. In addition, boil your grounds thinner - drink at least 2 liters of water a day.

Sex

Imagine, you're on the verge of orgasm, and then your head starts to hurt. This happens, however, quite rarely - according to a study by the University of Copenhagen, only 1% of men. The pain can build up gradually as you get more aroused, or turn on abruptly when you are ready to fire the final volley. This syndrome is called "coital cephalalgia", the mechanism of action on receptors is the same as in the previous paragraph: pressure rises inside the skull. However, the reason is different - a jump in the pressure gauge needle causes a simultaneous expansion of the vessels of the head and a strong contraction of the neck muscles (this is how your body prepares for orgasm). Why this reaction of the body causes a headache in some, but not in others - it has not been precisely established. But scientists have noticed that those who indulge themselves with Viagra are more likely to develop coital cephalalgia than those who are aroused the old fashioned way.

How to help yourself Let's say you have a headache during intercourse. Your main goal is not to panic. The act is also not necessary to interrupt, but precautions should be taken - in terms of symptoms, an intracranial aneurysm is similar to coital cephalalgia, which is better not to overextend. Experts from the All India Institute of Medical Sciences advise you to do this: change your active role to a passive one - lie on your back and just watch your partner sweat on you. If the headache is caused only by the reaction of your body to the approaching orgasm, it (the headache) will torment you for several more days and will go away by itself. If it hasn't passed in a week, abstain from sex for a month. Does your head hurt again after the break? Go to a neurologist to look for an aneurysm or something worse.

Caffeine withdrawal

Decided to sleep longer on Saturday and woke up with a headache? If on weekdays you regularly start the morning with a bucket of strong coffee, then you may have developed a caffeine addiction. Your head is cracking on this beautiful morning, because you did not put the dose into the furnace in time. A year ago, caffeine withdrawal syndrome received official status in the United States: it was included in the "Diagnostic and Statistical Manual of Mental Disorders of the American Psychiatric Association."

How to help yourself Reduce your coffee intake, and it's best to do it gradually. “If you drink three cups a day, start drinking two and a half cups,” advises Matthew Robins, director of Montefiore Medical Center (USA). As an added incentive to quit, take note: Scientists at the American Psychiatric Association argue that a headache is not the worst thing in caffeine withdrawal. Symptoms also include tachycardia, insomnia, and confusion in speech and thought.

Workout without warm up

Approach, another approach, and then a headache overtakes you. “This could be due to the surge in adrenal hormone production due to intense exertion,” explains Matthew Robins. In our everyday language, this means that your adrenal glands, in response to stressful stress, release a lot of adrenaline into the bloodstream, which, in turn, raises your blood pressure, and then the pressure in your head rises. For athletes, this happens when they either forget about the warm-up or do it casually.

How to help yourself Dedicate stretching and / or jogging for at least 10 minutes before your main workout. If you, performing the exercise and gradually increasing the load (for example, increasing the incline of the treadmill), at some point feel the approach of a headache - stop complicating the task, train at this level. Next time, the threshold can be increased slightly.

Complete victory over stress

Hooray, you solved all the problems! However, the reward for triumph can be a headache, especially if the recent stress has been prolonged - for example, you've been trying to turn in an expense report at work for a week. The fact is that the hormone cortisol, produced in your body under extreme circumstances, only initially has an analgesic effect. If the stress is prolonged, the sensitivity of the pain receptors, on the contrary, is aggravated - your body quickly runs out of its own anesthetic agents. Naturally, the nervous system cannot recover instantly after the end of stress, and therefore during this period you are more prone to all kinds of pains, including headaches. Here's a study published in the journal Neurology: If you just got out of a nervous situation, in the next 6 hours, the likelihood that your jug ​​begins to crack increases 5 times.

How to help yourself The easiest way to avoid relapse after stress is to be free of stress. How to do this with the help of training, sleep and breathing exercises, we have already written many times -.

Here's another reason to get rid of the "life buoy" at the waist: Scientists from Johns Hopkins University (USA) have found that fat people have headaches twice as often as those who maintain normal weight. Extra pounds lead to the development of sluggish inflammatory processes in your body. Including in your head.

A headache is often a signal that a problem is occurring in the body. This condition can last from a few seconds to several days or even months. If you have a headache for a week, it may be a sign of a serious illness.

Therefore, you should not endure unpleasant sensations, but you should immediately contact a specialist. There are both medicinal treatments for headaches and traditional medicines to help cope with prolonged migraines.

There are many reasons why a headache appears. Long-term discomfort can be associated with organic lesions of some areas of the cerebral cortex. What are the causes of pain?

• Migraine. This ailment is especially common among women over 30.
• Tension headache.
• Meningitis or encephalitis.
• Severe trauma leading to concussion.
• Diseases of the vascular system.
• Changes in intracranial pressure, etc.

Headache can occur with post-alcoholic syndrome. But in such cases, it does not differ in duration and usually goes away in a few hours. At the beginning of the development of ARVI, patients also notice pain in the occiput or temples. They can be observed in the first few days of the onset of the disease. The discomfort is relieved with medication and usually disappears completely after effective therapy for the infection.

"First aid" for headaches

If you have a headache for several days, then this serves as a signal of danger. The immediate medical attention is especially important in the following cases:

• Pain of an unknown nature, new in sensations.
• Pain syndrome occurs only in the morning, for several days in a row, and disappears in the evening.
• Concomitant symptoms appeared: numbness in one of the body parts, shortness of breath, vomiting, weakness, etc.
• The pain only gets worse over time.

If you have any of these symptoms, you need to see a specialist (neurologist or therapist). To obtain reliable results, you will need to do a computed tomography or MRI. In the presence of serious diseases associated with brain lesions, diagnostics will help to identify them in a timely manner.

In the case when the head hurts on the third day and blood pressure is high, then both of these conditions are interrelated. Vascular spasm causes discomfort, which can be complemented by nausea and weakness. If this is the cause of the migraine, you should do the following:

• First, you need to measure blood pressure, so as not to doubt that it is really increased.
• If so, then you will need to take an antispasmodic agent and rest a little.
• A hot foot bath helps relieve cramps and promotes the flow of blood from the head.

Adenovirus infection can be accompanied by pain. This disease is transmitted by airborne droplets and has several symptoms:

• Temperature increase;
• Lack of appetite;
• Nasal congestion or thick mucus;
• Sore throat, etc.

With this disease, headaches can appear during the entire course of the disease. They are treated symptomatically; conventional drugs (analgesics) are usually sufficient.

Types of headaches

Headache (cephalalgia) can be of various types:

• vascular,
• neuralgic
• associated with muscle tension, etc.

Each of them manifests itself in a different way. The duration of the unpleasant sensations is also connected with this. Some patients complain that the migraine does not relieve their second day, while in others it may last for a month or even longer.

When the walls of blood vessels are stretched, various diseases occur:

1. hypertension,
2. hypotension,
3. migraine, etc.

Pain syndrome manifests itself as pulsating blunt beats. Unpleasant sensations are often accompanied by:

• nausea
• pallor
• darkening in the eyes.

In these situations, long-term treatment of the disease itself, prescribed by a doctor, is necessary. One of the causes of the disease is intense stress. This is especially true for people with a sedentary work and lifestyle. Sitting in an uncomfortable position, snacking, lead to the fact that the brain does not receive enough oxygen.

This is manifested by headaches, which appear in the late afternoon. In such cases, it is not necessary to take the pills right away. A regular walk in the fresh air, yoga or aerobics can help get rid of unpleasant symptoms.

Migraine: Causes and Treatment

Often the reason for a headache on the third day is a migraine. Distinguishing this disease from others is not difficult.

• At first, as a rule, pain on only one side.
• Secondly, the pain is throbbing.

Any physical activity only increases the discomfort. A walk in the fresh air will not help in this case.

It is believed that women are more likely to experience migraines than men. This is due to the hormonal characteristics of the female body. Taking contraceptives only makes the situation worse. Migraines can be cycle-related and often start on a specific day of the week (for example, the day before your period, etc.). A factor that provokes an exacerbation of the disease can be severe stress.

What won't help with migraines:

• taking antispasmodics;
• analgesics (they are effective only for mild manifestations of the disease);
• walks in the open air;
• physical activity.

What will reduce the seizure:

• taking special medications prescribed by a specialist;
• silence, lack of bright light and loud sounds;
• good rest and sleep;
• tight headband.

Neoplasms in the brain

Any neoplasms in the brain lead to a headache for a long time, for example, a month.

If your head hurts for a month, then the reason may be inflammatory diseases... In most cases, it is encephalitis or meningitis. The pains are characterized not only by duration, but also by strong intensity. Analgesics will not help in such a situation, which can greatly complicate treatment.

The painful sensation can last a week or longer due to the constant use of pain relievers. In such a situation, a secondary syndrome is distinguished. Headaches of low to moderate intensity, however, differ in frequency. Sometimes a person wakes up with the appearance of unpleasant sensations. This situation can spill over into chronic cephalalgia, which is difficult to treat. On average, after stopping the medication, the pain syndrome should disappear over time.

Treatment of cephalalgia

Regardless of whether the headache continues on the third or fourth day, it should not be tolerated. Often it is the sign that indicates problems in the body, especially the brain.

Self-therapy with analgesics should not exceed three days. If the condition has not improved, you should consult a specialist.

The effectiveness of the prescribed treatment depends on the timely and high-quality diagnosis. The complex uses the following methods:

• manual therapy;
• physiotherapy procedures;
• compresses;
• medicines;
• remedial gymnastics;
• massage;
• acupuncture, etc.

Headaches should never be tolerated. Especially if they bother you for several days. Indeed, this syndrome often hides a rather dangerous disease.

Treatment should be prescribed by a specialist, after a thorough diagnosis and identification of the cause of the disease.

With this disease, you should contact a neurologist, who will determine how harmless cephalalgia is for the general condition of the patient and the methods of therapeutic action on it.

Our expert - Phytotherapist Svetlana Olkhovskaya.

Headache is a serious symptom, so it is better not to take this phenomenon lightly and undergo a comprehensive examination by a therapist and neuropathologist. Probably, you will need to check the condition of the cervical spine, and maybe the vessels of the brain. But if specialists do not find any neurological pathologies in you, you can try to cope with the trouble on your own.

Prohibited

But first, about what not to do if you suddenly have a headache:

● Take pills. This is not the best solution, especially if they are overused. The fact is that most analgesics and many vasodilators have an echo effect, that is, over time, they themselves begin to provoke an attack of pain.

● Drink alcohol. It dilates blood vessels and at first, indeed, it becomes easier, but then the condition worsens.

● Drink coffee. If you have high blood pressure or are prone to atherosclerosis, even one cup of coffee can be harmful. However, for hypotonic people, on the contrary, a couple of sips of coffee will be salvation. For those who constantly take horse doses of this drink, an extra dose will not help, but will only make it worse.

● Smoking. Nicotine causes a sharp spasm of blood vessels, from which the pain will become even more intense.

● Pamper yourself with delicacies. It is known that the so-called "gourmet migraine" can be provoked by hard cheeses, legumes, chocolate, nuts, cocoa, citrus fruits, spices, red and sparkling wines, crabs, smoked meats.

It's time to get hold of your head!

And now about what to do to cope with the attack on your own.

1. The easiest way is to do nothing, but just lie down, close your eyes and relax in complete silence, wait 10-15 minutes until it passes by itself. In most cases, the method works.

2. Massage the head with light stroking movements from the forehead to the back of the head. Then walk from the crown of the head down to the ears and from the crown to the back of the head, smoothly going down to the neck. You also need to remember to massage your neck.

3. It is good to ventilate the room or, if time and weather permit, go for a walk in the fresh air.

4. Darken the room and humidify the air using appliances or simply by hanging wet rags on the battery.

5. Take a warm (but not hot) bath, adding a few drops of essential oils to the water: lavender, lemon, peppermint, marjoram. Scented foam and sea salt are welcome! Or, taking a hot shower can help ease cramping headaches caused by muscle spasms in the back of your neck and head. You can take mustard foot baths - they lower the blood pressure in the brain.

6. Apply cold compresses - they constrict the blood vessels in the painful area and reduce the painful pulsation. A bag of ice cubes wrapped in a towel should be applied to the forehead, temples or the back of the head for about 10-15 minutes.

7. Spread over the temples or the back of the head with menthol ointment (ordinary Vietnamese balm will do) or essential oil (citrus or rosemary).

8. Drink a glass of still water. Often, spasms arise from dehydration, which can occur not only on a hot day, but, for example, after training in the gym.

9. Eat something lukewarm: soup, porridge. Irregular food intake often leads to headaches. This is likely due to fluctuations in blood glucose levels.

10. Listen to calm, pleasant music or watch an interesting humorous program. Laughter not only tones up blood vessels, but also promotes the production of pleasure hormones, endorphins, which have an analgesic effect.

11. If your head hurts quite often, and examinations do not find any neurological disorders in you, try to constantly wear a thread of natural yellow amber around your neck. It is believed to banish migraines.

Fridge medicine

Traditional medicine knows many ways to help a sick head. Some recipes contain quite exotic ingredients, such as bear fat. Still, most of the recommendations are quite feasible.

For a long time, our savvy ancestors used various natural substances to treat headaches. Moreover, most of them were edible: cabbage leaf, apple cider vinegar, honey, potatoes and other foods. Well, why are we worse? We open the refrigerator and see what we have there from tasty can become also healing?

1. Take a cabbage leaf, briefly dip it in boiling water, cool it and apply it to your forehead, temple or back of your head - where it hurts. You can also boil jacket potatoes and apply mashed, warm potatoes in the skin to your forehead and temples. And another excellent remedy is lemon peel, peeled from white pulp.

2. Drink freshly brewed black or green tea with a few mint leaves and a generous amount of sugar, or better yet, honey. Honey contains potassium and magnesium, which relax the arteries, allowing it to improve blood flow to the brain. These elements are also rich in apple cider vinegar. Dissolve a teaspoon of vinegar in a glass of boiled water and drink - it should feel better.

3. Look into the kitchen and find rosemary among the spices. This herb is good not only as a supplement to fish or meat, but also as a cure for migraines. It prevents some of the stress-related headaches. Rosemary helps to resist spasms of blood vessels. The best way to use it is to brew it like tea. Pour one teaspoon of dry rosemary leaves with a glass of boiling water, cover, let it brew for 10 minutes, strain and drink.

4. Many herbs are effective in relieving headaches, such as lavender leaf and flower tea. Common chamomile has excellent analgesic properties. You can also make a mixture of equal amounts of peppermint, oregano, and fireweed. At 1 st. a spoonful of the mixture - half a liter of boiling water. Insist, wrapped for 30 minutes, drain. Take 0.5-1 glass. But it is dangerous for pregnant women to take herbs.

5. With frequent migraines, you need to change your diet and lean on foods rich in vitamin B2 (riboflavin).

Most often, the brain cells in people who suffer from headaches receive an insufficient amount of the necessary components, and therefore energy. Therefore, you need to periodically "feed" your brain cells with vitamin B2. It is found in liver, yeast, rose hips, eggs, milk, pulses, spinach, apricots, dark green leafy vegetables, tomatoes, and kale. A good "cure" for migraines is a fresh apple.

Although the main causes of headaches are poor diet, stress and fatigue, dental problems can also be the cause of headaches. At the heart of headaches are malocclusion and an incomplete set of teeth. In the event that the headache is localized in the area of ​​the eyeballs, you notice pain in the chewing muscles, grind your teeth, feel clicks in the jaw joints, suffer from pain or ringing in the ears, pain in the neck or lower back, experience dizziness, consult a dentist ...

Important

Headache is not a trifle, Dutch doctors warn. They argue that it can be a sign of focal brain lesions that can be detected with careful examination. Having checked about 300 people who complained of headaches, as well as 140 people from the comparison group, on a magnetic resonance imaging scanner, the scientists identified 60 foci of cerebral infarction in 31 participants in the experiment who complained of migraines. Moreover, in patients with headache, heart attacks were detected seven times more often.