Great diet for a flat stomach. Diet for a flat stomach and thin waist Flat stomach nutrition

Most women and many men strive to have a flat stomach with an elastic press in the modern world. The stereotypes that have taken root in modern society are pushing for the struggle for ideal forms. Therefore, all means aimed at losing weight and correcting forms are used. But even if the overall process of losing weight is gradually moving forward, very often women state that it is not possible to remove fat from the so-called problem areas. One of these areas is the stomach, the fat deposits from which in women leave, as a rule, very slowly. Effective and simple diets for weight loss of the abdomen will help speed up this process. How to eat right to reduce belly fat, and how to follow the best diets to quickly reduce body fat in this area, will be discussed in the article below.

Why does fat accumulate in problem areas?

Problem areas in women are called the hips, abdomen, and sides. In the fair sex, fat, which is difficult to get rid of, accumulates there. This is explained by the peculiarities of physiology. The main purpose of a woman is the birth of offspring, which subsequently needs to be fed. The reserves of fat in these places are intended by nature precisely to protect the child in the process of bearing and provide sufficient lactation after his birth.

In addition, other factors that can be called well-known influence the gradual accumulation of fat in problem areas:

Staying in a permanent state stress which leads to overeating.
Regular consumption of high-calorie foods containing simple carbohydrates. Baking, confectionery, sweets - all this very quickly "builds up" problem areas on the body.
Insufficient physical activity - most people are forced to stay for 8 hours at the workplace. At the same time, they move by transport, and they are indifferent to sports. The result is excess belly fat.
Hormonal imbalances - very often such a pathology leads to uncontrolled weight gain. In this case, you need to contact a specialist and conduct a full examination.

It is important to pay attention to the described causes and try to eliminate provoking factors. In order not to have a stomach, you need to practice an integrated approach: you need not only a balanced and effective diet for losing weight on the stomach and against the sides, but also daily physical activity. You can also practice auxiliary methods - massage, body wraps, going to the sauna.

Drink water on an empty stomach. After waking up in the morning, you need to drink a glass of warm water, squeezing a little lemon juice into it. This will help activate the intestines and speed up metabolic processes.
Moisturize the skin. It is important to regularly apply regular or special anti-cellulite cream to problem areas, doing this after taking a shower.
Perform wraps. Such an auxiliary procedure should also be carried out regularly. Wraps are carried out using coffee, seaweed, honey, etc.
Wear special belts. This device will help enhance the effect during training and stimulate fat burning in the abdomen. However, it is important to understand that such a belt is only an aid and will not help to lose weight without physical activity.
Do massage. It can be carried out independently, and contact professional massage therapists. For massage use special creams and gels.

Diet Basics

Those who are interested in what kind of diet is needed to remove fat from the abdomen should understand that the basic principles of nutrition for weight loss of problem areas are relevant for any diet, of which there are currently a lot.

The basic principles of any of the diets are as follows:

Adjust your diet. The meaning of such changes is as follows: you need to minimize products with high glycemic index . Their place should be taken by fruits and vegetables. Changes in the diet should not be too abrupt, otherwise a person has every chance to break loose.
Motivate yourself to lose weight. Goals must be realistic - kilograms or centimeters must be dropped smoothly and gradually.
The diet should be healthy and balanced. It is better to practice those nutrition schemes that make it possible to lose weight gradually and at the same time do not create tangible discomfort.
Combine diet with exercise. You need to start doing exercises gradually so that the body is not too overloaded. If we are talking about running, then jogging at first should be short, if the exercises - then small complexes, so that over time the desire to exercise does not disappear.
Fat in problem areas should gradually displace muscle mass. But this can only be achieved in stages. That is, you first need to get rid of excess body fat, and then gradually increase the amount of muscle with the help of special exercises.
Those who are interested not only in how to remove the sides and stomach, but also how to find an elastic press, should pay attention to special exercises for the press. But they should also be done after the fat layer decreases.

Products prohibited and permitted

Whatever diet menu for losing weight on the abdomen and sides a person chooses, their principles are generally similar. The menu is based on the principles of healthy eating. In such diets, the diet is formed by those foods that contribute to loss.

Permitted foods include: turkey, chicken, veal liver, eggs, seafood, fish, kefir, cheese, milk, yogurt, vegetables, fruits.
Prohibited (undesirable) products include: sausages, sausages, sugar, confectionery, fried potatoes, sweets, bread, fast food, pasta, ice cream, alcoholic beverages, soda.

That is, in order to lose weight in the abdomen, you need to adjust your diet and include more foods rich in fiber . Every day in the diet should be fresh vegetables, fruits, herbs.

Be sure to include protein foods of animal origin 2-3 times a week in the diet, and vegetable protein contained in nuts and legumes can be in the daily menu.

Those who seek to remove the stomach need to drink plenty of water - mineral water without gas, thawed or purified.

Most diets involve fractional meals - frequent meals in small quantities. In this case, it is advisable to eat the last time three hours before bedtime.

Restrictions

First of all, a diet for a flat stomach and a thin waist involves a complete rejection of alcohol. Alcohol negatively affects the metabolic processes in the body, as a result of which the waist is gradually overgrown with fat. For this reason, smoking should also be avoided.
It is important to strictly limit the consumption of flour and sweets. As the diet for a flat stomach provides, a person can eat a few small pieces of dark chocolate or a little honey in a week.
You should not consume fatty and fried foods, preferring steamed and boiled.

There are many varieties of diets for the abdomen and legs, to reduce the volume of the hips and sides. The so-called fast diets make it possible to remove fat deposits from the abdomen and thighs, but it is not easy to withstand them, since the calorie content of the daily diet does not exceed 1500 kcal. Another feature of such diets is their duration: you can stick to them for no more than 14 days. During this time, you can get rid of an impressive amount of fat. But still, when returning to a normal diet, a person, as a rule, gradually gains the lost kilograms back. Therefore, the most effective and easy diet for losing weight on the abdomen and hips is a nutrition system that is easy to maintain, and in which volumes go away slowly.

Proper nutrition for weight loss of the abdomen and thighs is based on the tips above. The following are several diet options that will help you get rid of a few extra pounds and make your stomach flatter.

Diet for a flat stomach

Days/Meals	First	Second	Third
Breakfast	Green tea, a glass of fresh carrot-apple juice.	An apple or half a grapefruit.	Oatmeal, baked apple.
afternoon tea	Walnuts or hazelnuts - 50 g.	Fresh carrot juice, fruit or vegetable salad.	Fruit of your choice.
Dinner	Boiled brown rice, seasonal vegetable salad, apple or orange.	Boiled buckwheat, tomatoes - 2 pieces, fruit of your choice, herbal tea.	Boiled fish - 200 g, carrots, grated with sour cream - 100 g.
Dinner	Grilled vegetables - 200 g, lean fish - 50 g.	Boiled chicken breast - 200 g, stewed vegetables, mint tea.	Banana, a glass of low-fat kefir.

It is based on the principles of fractional nutrition. Since a person eats in small portions and often, the stomach gradually decreases. Due to the fact that the body receives proteins and fats, the diet is easily tolerated. At the same time, there is an effective bowel cleansing .

On the first day, you should drink kefir in unlimited quantities.
On the second day, you need to eat fruits, also drink 2 liters of clean water throughout the day.
On the third day, you again need to drink kefir at every meal.

Such an extreme diet cannot be observed during lactation, diseases of the digestive system, and in adolescence.

Keto diet

The name of this diet comes from the term "ketosis", that is, the breakdown of fat cells for energy. Weight loss begins when there is a lack of carbohydrates from food in the body. If carbohydrates enter the body in a limited amount, then the liver begins to produce ketone acids, which destroy fat cells.

In the daily menu of such a diet, the following ratio of fats, proteins and carbohydrates is noted: proteins - 70%, fats - 25%, carbohydrates - 5%.

According to this principle, you need to make a diet, while taking into account your preferences.

The following foods should be completely excluded from the diet: pastries and confectionery, sugar, soda, pastries, bread, potatoes, grapes, bananas.
When forming the menu, you need to include the following products in it: lean meat, fish, quail and chicken eggs, seafood, cheese, vegetable and butter.
You should partially limit sour-milk products, vegetables with a high content of starch, sweet fruits.

Diet BUCH

This abbreviation stands for protein-carbohydrate alternation and is. It provides for the alternation of protein and carbohydrate days.

Such a diet can last from 4 to 30 days, depending on the weight that the person is trying to lose.

Such a diet should be carried out according to the following scheme:

The first and second day - a maximum of proteins, a minimum of carbohydrates.
The third day is carbohydrate-containing food.
The fourth day - the same amount of carbohydrates and proteins.

To simplify the purchase and preparation of dishes for the diet period, you can use the table:

On protein days, you need to introduce foods containing a large amount of protein . The main products these days are fish, meat, eggs. The greatest amount of protein is found in chicken breast, squid, red caviar, tuna, lean beef.

On carbohydrate days, focus on foods rich in complex carbohydrates. Their greatest amount is found in pearl barley, oatmeal, rice, buckwheat, and boiled beans.

It is impossible to comply with people with diseases of the heart, blood vessels, kidneys, liver, patients, during pregnancy and lactation, in the elderly and adolescence. This diet is suitable for those who seek to get rid of a small amount of body fat. Those who have tried this type of diet claim that even a weekly diet already gives visible results.

Exercises

All described, as well as other diets to reduce the amount of fat on the abdomen, must be combined with exercise. Even if a person does not visit the gym, it is recommended to perform the following exercises in the complex every day:

Tilts - spread your legs shoulder-width apart, put your hands behind your head and, with a straight back, slowly bend down, trying to touch the opposite knee with your elbow, rising and changing elbows one by one.
Raising the legs - lying on your back with straight arms and legs, raise your legs up until a right angle is formed.
Turns of the body - feet shoulder-width apart, put your hands behind your head, interlock your fingers in the lock. With a straight back, alternately turn the body in different directions.
Mill - lean to 90 degrees and rotate vigorously with straight arms.
Tilts to the sides - feet shoulder width apart, hands behind the head. With a straight back, lean in different directions.
Plank - from a position lying on your stomach, rise to your elbows and toes, stand with tense abdominal muscles in this position for as long as possible.
Scissors - sit on the floor, focus on the hands located behind the back. Raise your legs up and do cross swings, while straining the press.

Most of the tips discussed in this article are also relevant for the stronger sex who want to reduce their waist.

First of all, a man needs to properly organize his daily diet, excluding foods with a high glycemic index . It is important to start the process of losing weight with changes in nutrition, and not with debilitating sports.
Diet for a man should be as simple as possible. The simpler the food, the better, and at the same time, the result will be visible from the first days.
You need to start playing sports smoothly and gradually so that the muscles have time to adapt. It is advisable to perform abdominal exercises only after reducing the amount of fat on the abdomen.
Can stick , which provides that the daily menu will contain no more than 80 g of carbohydrates. In the diet, the main products during this period are meat, dairy dishes, eggs, fish. Also in the diet should be nuts, olive oil, beans, broccoli, greens.
In men, hormonal disorders are very rarely noted, so the cause, as a rule, must be sought precisely in malnutrition and insufficient physical activity.

conclusions

There are numerous diets to reduce belly fat and other problem areas. They are described in detail, and you can find them for free. However, all these diets are based on similar principles. Therefore, the most important thing is to gradually switch to a healthy diet, exercise and practice auxiliary methods. An integrated approach will help get rid of belly fat and gain elastic press.

For people who work hard on their physical form nutrition plays an important role. After all, it’s not enough to choose the right set of exercises, you still need to think through your diet in detail and stick to it.

Don't let your poor diet ruin all your hard work. These 10 products you can safely use if you are working on the muscles of the press. They not only do no harm, but even help to achieve the desired result faster and more efficiently.

10 foods for a flat stomach

almond nuts
These tasty nuts are a rich source of fiber and protein, as well as vitamin E and antioxidants. Moreover, with almonds we get magnesium, which is simply necessary for the body to produce energy, build muscle tissue and regulate blood sugar levels. When sugar levels are normal, a person does not overeat, and the body does not accumulate fat. For maximum effect, eat about 23 nuts a day.
Eggs
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This product is the best source of protein. It also contains amino acids essential for building muscle tissue and producing brain chemicals. In addition to being very healthy, eggs are also extremely satisfying. You're more likely to last until lunch if you eat a couple of eggs for breakfast than quick carbohydrates in the form of cookies or bagels. But it's best to eat 1 egg a day.
Soya beans
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Soybeans are an excellent source of protein, fiber and antioxidants. Dried beans can be a snack, peeled Edamame can be added to soup, or put some tofu in your morning smoothie. Liquid soy is also suitable as a meal replacement. Studies have shown that those who drink soy milk-based diet shakes lose more weight than those who drink regular milk-based drinks. You need to drink 25 grams of whole soy protein per day.
Apples
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The studies were carried out for 3 months on two groups of losing weight women. Those who ate 3 apples or pears a day lost more weight than their opponents who ate oatmeal cookies instead of fruit. A large apple contains 5 grams of fiber, but at the same time it is 85% water, which allows this fruit to perfectly satisfy both hunger and thirst. Eat one or two apples a day.
Berries
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Berries are a rich source of fiber. They are high in antioxidants, which not only protect against chronic disease, but can also help you increase your workout performance. Antioxidants improve blood circulation, which is good for muscles. Eat at least half a cup of berries a day, that's 30 calories. Choose a variety of berries - raspberries, strawberries, blueberries, gooseberries, currants and others.
Greenery
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One cup of spinach contains only 40 calories, and broccoli has 55, so eating them is sure to have a positive effect on your waist size. From this amount of greenery, the body will receive not only 20% of the daily dose of fiber, but also cancer-preventing substances - carotenoids. And the calcium contained in the greens will benefit your muscles.
Yogurt
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Yogurt is an excellent source of calcium for the body. It also tidies up the digestive system, avoiding discomfort, bloating or upset. Eat 1 to 3 cups of low-fat (or fat-free) yogurt per day. Opt for unsweetened yogurt with active cultures. For a better taste effect, you can add fruit to it.
Vegetable soup
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Another study on the effect of diet on weight loss found that eating broth-based or low-fat cream soups is much better for your figure than eating the same amount of calories as a snack. You can also add the necessary vegetables to the soup and get a large amount of vitamins. Eat at least one cup of low-calorie vegetable soup a day.
Salmon
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Seafood, especially fish, is a rich source of omega-3 fatty acids. They improve metabolism and help burn fat more efficiently. They also slow down digestion and discourage excessive food cravings. If you do not like seafood, you can replace them with flax seeds or walnuts.

Instruction

Eat more fiber. Nutritionists recommend eating at least 30 grams of fiber per day. Dietary fibers perfectly absorb liquid, after which they swell and fill with themselves. In this regard, you do not experience hunger for much longer. In addition, fiber-rich foods contain almost no calories - they are vegetables, herbs and fruits.

Among other things, they contain a lot of minerals and are also difficult to chew, which contributes to the speedy receipt of a satiety signal by the brain.

Eat fewer carbs. A low carb diet is the fastest way to lose weight fast. There are a lot of calories in carbohydrates, which, being not used up by the body, begin to be deposited at the waist. The presence of a large amount of carbohydrates in food slows down the excretion of water from the body, which also leads to fullness. Try not to eat pastries, fast food, pasta and sweets. Lean more on vegetables, berries, unsweetened fruits - there are almost no carbohydrates in such food.

Do not forget about other tasty and healthy - olive oil, nuts, legumes, seeds, eggs, milk. Just eat them in reasonable portions. Try to make your meals fractional - sit down at the table up to 5-6 times a day, but eat quite a bit at each meal.

Drink lots of water! Diet for a flat stomach includes the following rule: you should drink at least 1.5-2 liters of plain water per day. This does not include liquids that go into soups or other liquid meals. Remember that alcohol, soda, strong sweet tea and coffee are bad for weight loss. They cause fluid retention, and with it harmful salts and toxic compounds in the tissues.

Skip the evening meal. Before going to bed, it is permissible to drink only a cup of fat-free kefir or a glass of herbal infusion. Any other food that gets into your body before going to bed will certainly “settle” in the form of hated folds at the waist and other places.

By the evening, when the body is preparing to rest, all metabolic processes slow down, products can no longer be processed in the volume and at the same speed as it happens in the morning and afternoon. Set an unwritten rule for yourself: after 7 pm - not a crumb. It’s better to eat more often before this time so that you don’t feel hungry at night.

Prepare fat burning drinks. For example, it can be lemon water or ginger tea. They are natural metabolism boosters, which means that calories (respectively, fat in the waist area) burn faster.

It is better to start your day with lemon water - drink 200 ml on an empty stomach. The recipe is simple: squeeze the juice from half a lemon into a glass of distilled cool water. Ginger tea can be drunk throughout the day. Prepare it this way: 0.5 tsp. grated ginger root, brew in a cup with 250 ml of boiling water, let it brew. Before use, 0.3 tsp can be put in a ginger drink. honey.

All girls dream of a toned beautiful tummy. Know that only some exercises, no matter how you knead them, are not able to immediately give the desired result. The food we eat plays a big role in weight loss. In order to lose extra pounds from the stomach, it is necessary to limit the consumption of sugar and carbohydrates. In addition, you should give preference to the food that helps to speed up the metabolic process. What kind of food we will tell below.

Oatmeal

Many people think that the less you eat, the better. However, nutritionists say that you should not skip meals, especially breakfast. Breakfast kicks off your metabolism, regulates blood sugar, and gives you the energy you need. Oatmeal is a great morning meal. It is rich in fiber, which has a beneficial effect on the gastrointestinal tract. In addition, oatmeal makes you feel fuller, so you don’t want to eat a muffin in the morning.

oatmeal perfectly helps to cope with extra pounds in the waist area

Oatmeal is the best for weight loss, especially on the stomach. If this porridge is cooked correctly, then it will be not only healthy, but also tasty. Take a small saucepan in which food does not burn. For one glass of oatmeal, you need two glasses of water. Pour water into a saucepan and pour the flakes into it, without waiting for the boil. Stir the cereal occasionally to prevent lumps from forming. If you still want to diversify the taste of oatmeal, it is quite possible. An oatmeal diet for weight loss may include an addition such as nuts. In small quantities, nuts will not harm your figure. For example, walnuts can be crushed into porridge, the taste will be delicious, and the calorie content will not increase. If you are used to eating oatmeal with sugar and other sweet additives, then you need to give up this habit. All sugar-containing products do not contribute to rapid weight loss on the stomach. But they can be successfully replaced with a less high-calorie and much more useful ingredient with excellent taste - honey. However, it is worth remembering that honey cannot be added to hot porridge, only warm. We also safely refuse butter. In addition, if oatmeal is your choice for weight loss, the porridge recipe may include fruit. You should not cook them, so as not to destroy the vitamins contained in them. It is better to add chopped apples, peaches, oranges and any other fruit to an already prepared dish. You can also add fat-free kefir or yogurt to oatmeal. For a change, it is best to cook porridge with different ingredients - fruits, yogurts. Literally a week of such a diet and you will notice lightness in the body, plus lost 2-4 kilograms of weight.

Blueberry

Studies have shown that blueberries can reduce belly fat. Even if you freeze blueberries, they will not lose their beneficial properties. After the time has passed, you will be able to make various cocktails from frozen berries. Blueberries are a low-calorie berry rich in antioxidants. It does not contain fats, cholesterol and sodium, but there is ascorbic acid, potassium, manganese and fiber, useful for the digestive system. This is an excellent dietary product that promotes weight loss.

blueberries have substances that break down fat deposits

In winter, you can defrost berries (of course, this recipe is also suitable for summer) and make an excellent drink for weight loss from blueberries and oatmeal. For this, you will need two cups of blueberries, 4 tablespoons of oatmeal and 1/2 chopped avocado. All components are mixed in a blender. A glass of green tea is added to the resulting mixture. This drink is hard to overestimate. It not only promotes weight loss on the stomach, but is also useful in terms of general strengthening of the body, its purification, as well as in the regulation of the endocrine system. It is better to drink this drink in the morning on an empty stomach once a day.

Almond

It has been proven that monounsaturated fats can quickly get rid of extra pounds on the stomach. Almonds are a good source of monounsaturated fats that keep you feeling full for a long time. In addition, almonds contain vegetable protein and fiber.

almonds will keep you feeling full longer by reducing the amount of food you eat throughout the day

It is known that foods that are digested quickly by the body lead to a sharp increase and, then, to a sharp decrease in sugar. The use of almonds gives a gradual and not rapid increase in insulin and sugar levels, which allows a person to feel a long-lasting feeling of fullness. Therefore, eating almonds can save you from overeating.

Salmon

Fish, turkey - these are the foods that help your waist become slimmer. Salmon is rich in omega-3, which helps not only to prevent various inflammatory processes, but also to normalize hormonal levels. Salmon will provide you with energy for a long period, and because it is well absorbed by the body, you burn a lot of calories.

salmon, like other seafood, is low in calories, but it contains a large amount of vitamins and healthy fats

Salmon diet for weight loss is great for everyone who wants to part with those extra pounds. However, do not forget that the calorie content of a fresh salmon dish depends on the way the fish is processed. 100 grams of fillet contains 219 kcal. Grilled fish will contain 199 kcal, while steamed fish will contain 187 kcal. When losing weight, a low-calorie way of cooking fish is desirable - grilled, steamed or fried over a fire. If you add a tablespoon of oil during frying, the calorie content will increase by 60 kcal. If you like to marinate fish before cooking, then pay attention to how much sugar, wine, sauce is in the marinade, as all this increases the calorie content of salmon. Include in your diet more seafood, fish and salmon in particular for lunch and dinner, and in a few weeks, you will see how the annoying excess weight will subside.

Salad

We are talking about green vegetables, arugula, lettuce, spinach, cabbage. All of them are rich in vitamins, nutrients and fiber, which keeps you from bloating.

green foods are rich in fiber, which cleanses the body of toxins and toxins, providing ease of movement

All of these foods are low in calories. Make yourself a big salad with any of the above ingredients and it will keep you full and full for hours. Or you can eat a small amount of salad before the main meal. So you eat much less food, and therefore fewer calories.

All these tricks help to cope with appetite, enrich your body with the necessary nutrients and, of course, get rid of annoying belly fat. Since these foods are very filling, you will need less food throughout the day. After a couple of weeks, you will be able to feel the result of losing weight on your stomach.

Stress, a sedentary lifestyle and bad eating habits can cause a big problem - bloating. As nutritionists explain, the reason for this is the excessive accumulation of gas, which slows down digestion. Certain foods provoke this condition - fatty foods, chewing gums, sweets and carbonated drinks, as well as the habit of eating quickly and on the go. There is another factor that harms the creation of an ideal tummy - this is a violation of the water balance in the body. But do not despair - you can still fix it if you introduce some products for a flat stomach into your daily diet, which relieve flatulence and supply vitamins and minerals that are so necessary for losing weight.

10 foods for a flat stomach

Papaya. Although we do not live in India, where this fruit is in abundance, however, for the sake of its purpose, you can find it in our latitudes - supermarkets will always come to the rescue. After all, this tropical fruit contains papain, a substance that promotes digestion; a lot of water and vitamin C, which counteracts edema; chymopapain, which helps to cope with constipation and indigestion. In addition, papaya is very nutritious and insanely delicious.
Apple. It is rich in dietary fiber, about 5 grams, and water (85%). Therefore, this fruit can perfectly remove both hunger and thirst, which helps to lose weight quickly. This is confirmed by the study of scientists who, during the quarter, observed women sitting on apple and oatmeal diets. Those who ate apples, in contrast to their opponents, lost weight much faster and by more kilograms. Conclusion - 2-3 apples a day and a flat stomach is guaranteed.
Dill. It has cleansing and digestive properties. The main advantage of this plant is anethole, which helps to eliminate intestinal gases. They are responsible for bloating. By the way, it is not necessary to eat the greens themselves, you can drink dill water, filling the greens with warm water, half an hour before eating.
A pineapple. It is an excellent fruit with an extraordinary digestive effect, as it contains water, fiber and the enzyme bromelain, which can easily cope with constipation and intestinal pain. The main thing is to use it fresh, as there is little benefit in canned pineapples.
Lemon. This fruit helps to get rid of excess fluid and fat, as well as excess toxins and other waste. It is best consumed as a juice mixed with water daily on an empty stomach. In addition, it contains vitamin C, which strengthens the immune system: it supplies the body with strength and energy.
Cinnamon. This spice is used as an addition to dishes, it gives them a delicious taste and is a great ally of digestion, because it makes cells more sensitive to insulin, which helps them transport sugar into cells properly, thereby getting rid of fat deposits in the abdomen. It is best to add cinnamon to cocktails.
Asparagus. It contains fiber and mineral salts, such as potassium and magnesium, which are necessary to combat the accumulation of excess fluid in the abdomen. It is also rich in glutathione, a powerful antioxidant, which means swelling and persistent gases will disappear. If you want to get a flat stomach in a week, you just need to sit on an asparagus diet.
Kiwi. A source of vitamin C, in this fruit it is even more than in oranges, which actively fights puffiness and excess fluid. In addition, when eating kiwi, new collagen fibers are formed, which are so important for skin tone.
Radish. It has diuretic and detoxifying properties. It is an excellent source of minerals - potassium, magnesium, useful for improving skin tone. However, you need to be careful with this fetus, as it can adversely affect the gastrointestinal tract in diseases of the pancreas and colitis.
Artichoke. Helps to cleanse the body of toxins, good digestion and helps to tighten the abdominal muscles. Its main advantage is the high content of fiber, a substance that nourishes the intestinal microflora, and therefore preserves its health. Drinks are prepared from the artichoke that help reduce acidity in the stomach and quickly burn fat, so it can be drunk by those who want to lose weight and have an elastic tummy.

A flat stomach can be achieved without intensive physical training and exhausting diets, but only with the help of the daily use of the above products. You may not like all foods for a flat stomach, but still try to eat the ones that you prefer. With them, you can get rid of the problems associated with the work of the gastrointestinal tract - constipation, bloating and indigestion, as well as colitis will go away. Your goal to have an elastic tummy will become real, it will become your pride and the admiration of others.