When children can eat peas. Pea porridge: is it possible to give it to babies

Many mothers are happy to eat legumes themselves, but are afraid to introduce them into the diet of their son or daughter, believing that these products will harm the child's delicate digestive tract. They question whether a one-year-old child can be given peas, lentils and beans, and they often do not know what kind of legumes are prepared for the children's menu. Let's dispel fears and clarify when it is permissible to introduce soy, peas and other products from this group into the diet of children.

Contains a large amount of protein and fiber, thanks to which they combine the advantages of meat and vegetable dishes. Soy is considered the most valuable legume in terms of protein content. It is recommended when it is impossible to consume meat or milk, for example, with lactase deficiency.
They contain a lot of vitamins. In particular, soy contains a lot of beta-carotene, vitamin D, choline, biotin, folic acid, vitamin E and B vitamins. Beans and green peas contain a lot of C, PP, B group, vitamin K, carotene.
They are a source of mineral compounds. From beans, the child will receive copper, zinc, iodine, calcium, magnesium, iron and other minerals. Peas are a valuable source of selenium, magnesium, calcium and iron salts, phosphorus, iodine and potassium.
The use of such products contributes to elimination of radionuclides, heavy metals and other harmful substances from the human body.
They are actively involved in the work of the digestive system. Their use increases the production of gastric juice and facilitates bowel movement.
In addition to the B vitamins, lentils contain healthy omega fats, magnesium and iron.
Lentils are called an environmentally friendly product, since it does not accumulate harmful compounds and can be safely used by children.
Beans are celebrated antimicrobial, sugar-reducing and diuretic action.
Eating green peas helps avoid anemia.
Peas, soybeans, beans and other legumes are considered hypoallergenic products.

Minuses

Too early introduction of such products into the children's diet or their excess cause increased gas formation in the intestines, as well as constipation. Ripe legumes are actually quite difficult to digest, so they are soaked before boiling and offered to children in small quantities. If you follow these recommendations, all the disadvantages can be avoided.

At what age can you give?

Green peas and green beans can be used with other babies in complementary foods. vegetable dishes, including them in multicomponent vegetable purees and mashed soups. This can be done from 7-8 months of age. Also, the child can be offered ready-made canned purees that are allowed for his age. At the same time, it is recommended to include legumes in the children's menu no more than 2 times a week.

It is not advised to cook meals from mature legumes for a child until 2 years of age, but even at the age of two, such crops are ground and offered only as part of soups and other multicomponent dishes.

Children can be given separate meals from dry peas, soybeans and beans from the age of 3 in an amount of no more than 100 grams. As for canned foods, they can also be offered to children who are 3 years old.

Introduction to the diet

Complementary foods should start with green fruits (young), including them in small quantities in recipes for vegetable soups or mashed potatoes. Let the child gradually get used to new tastes, then his digestive tract will better cope with the digestion of this food.

Over time, you can treat the crumbs to mashed green peas, and after a few weeks - mashed young beans (green beans). For the first test, it is enough to give the baby a teaspoon of such mashed potatoes, and with a normal reaction, gradually increase the volume to 30-50 grams.

Cooking methods

To boil green legumes for a child, they should be washed and soaked for a short time (for 5-10 minutes). To boil, pour a large volume of water over the product, bring to a boil and leave it uncovered. You can add salt to the dish at the end of cooking.
If you are preparing ripe legumes for your baby, soak them in cool water for 3 or 4 hours after thoroughly picking and rinsing. Then they are also boiled at a strong boil in a large volume of water, without closing the lid, and salt is added to taste at the end of boiling. Then mashed potatoes are made from them.
In the menu of a child over 2 years old, there can be not only pea porridge and mashed beans, but also such dishes from legumes as meatballs, casseroles, salads, stews and others.
It is better to give these products together with vegetable dishes, since the combination of beans, peas and other legumes with animal protein impairs their digestion.

Selection Tips

When choosing beans and peas, buy grains without damage, of the same size and color. The seeds should be large and shiny. When choosing lentils, also prefer grains with the same size, which will have an even color.

You can find out which is healthier - peas or red beans by watching the program "It's healthy to live!"

Peas are considered nutritious and delicious product... The most popular dishes made from it are porridge, mashed potatoes and soups. This legume crop is a valuable source of vegetable protein, fiber and many vitamins. In this regard, many young mothers have the question of when babies can start giving pea soup or porridge? How to correctly introduce these dishes into the children's diet? What recipes to give preference to so that the baby's tummy does not swell from the peas?

As you know, peas can cause bloating and colic in a baby, so how to give it to a child correctly, avoiding these consequences?

Peas contain several groups of vitamins: A, B, E, C, PP, K. In addition, it contains a whole set of micro- and macroelements, essential amino acids that are necessary little child for the full development of its bone, nervous and vascular system.

On this list useful properties peas do not end, it has the following effect on a growing child's organism:

improves the functional development of the baby's brain;
perfectly replenishes the supply of strength and energy, which is especially important for active babies;
relieves the child from excessive nervousness and moodiness;
is a source of valuable vegetable protein that can replace meat products;
has a beneficial effect on the process of hematopoiesis, prevents the development of anemia;
improves the elasticity and permeability of capillaries;
belongs to the number of dietary and hypoallergenic products, which makes it possible to introduce peas into the diet of babies who are prone to allergic reactions.

However, many mothers believe that from legumes, the child will have a swollen tummy, colic and diarrhea. Is it possible to protect a baby from such unpleasant consequences? In fact, it is quite possible to avoid flatulence, for this it is necessary to take into account several important nuances:

for feeding babies, it is better to use legumes of milk ripeness, ideally if they come from their own garden;
you cannot give whole peas to children under 2 years old, they must be wiped;
pea-based dishes should be introduced into the diet of babies gradually.

There is no consensus as to from how many months it is possible to include pea soup, porridge or mashed potatoes in a child's diet. Pediatricians categorically prohibit feeding babies up to a year with such food. However, some mothers offer peas to their crumbs at an earlier age, for example, at 9-10 months. This is permissible if the baby has already mastered other types of complementary foods and tolerates food well.

It should be borne in mind that it is generally impossible to feed a 6-month-old baby with peas and dishes based on them. Ideally, if, nevertheless, acquaintance with a new type of food takes place after a two-year period. Pea soup cooked over classic recipe, can be offered to children upon reaching the age of 4-5 years.

When introducing complementary foods from legumes, several rules should be followed:

start giving the crumbs pea soup, preferably in the first half of the day;
initial portions should not exceed 2 tablespoons in volume;
you should not start a meal right away with peas, it will be difficult for the children's digestive tract to process such food;
gradually you need to increase the amount of food, bringing its volume as a result to a full portion;
it is imperative to carefully monitor the reaction of the body, noticing that gas formation in the crumbs has increased, you should slightly reduce the daily portion of the soup;
peas for the first feeding should be chopped with a fork or blender, that is, you get a puree soup;
the frequency of consumption of bean soup should not exceed once every 2-3 days;
on the same day with peas, you should not give the baby nuts, sausages, sausages, fish and natural juices.

Pea soup for babies should be cooked only in vegetable broth, and classic smoked soup can be given only after four years

There are many ways to make pea soup, but most of them are not suitable for feeding a small child. In order for the dish to turn out not only tasty and nutritious, but also healthy, it is necessary to take into account a number of important points:

for making baby soup, it is advisable to use vegetable broth;
if you still want to cook soup in meat broth, take lean meat or chicken, after boiling, drain the water, rinse the meat and pour boiling water over again;
the best choice for baby soup is legumes in frozen or fresh, dry peas can be used if there is no substitute for it;
peas will cook much faster if you pour it with cool water and leave it for 12 hours;
The main ingredients for baby soup, in addition to the peas themselves, are potatoes, carrots, herbs, onions and a small amount of salt.

Almost every housewife has a favorite recipe for pea soup; many cook it with smoked ribs, seasoning with a significant amount of spices. The dish turns out to be tasty, spicy and rich, but it is categorically not suitable for feeding the crumbs.

When preparing soup for a child, be sure to exclude the following ingredients from the recipe:

any smoked meats that are part of a classic dish;
lard and fatty meat (duck, pork);
bouillon cubes (they contain a large amount of harmful additives) and ready-made store broths;
spices and a lot of salt.

If your family members love pea soup, and you often cook this dish, then you need to make it separately for the baby. To save time, a mother can dilute food prepared for adults in a 1: 1 ratio with boiled water or vegetable broth and offer such food to her child.

For a child the best option there will be the use of pea soup in the form of ground in mashed potatoes

To feed babies, it is necessary to choose recipes for dishes that are maximally saturated with vitamins and do not contain harmful ingredients. In order to please a one-year-old baby delicious soup, prepare:

a glass of peas;
one carrot and onion;
2 p. broth or water;
2 tbsp. tablespoons of butter.

Cooking method:

Pre-soak the peas in cool water for several hours.
Before boiling the soup, drain the water, rinse the beans and put them in a saucepan.
Thinly chop or grate onion and carrots.
Saute vegetables in a pan with butter(you do not need to fry them).
We spread the prepared vegetables to the peas.
Fill everything with broth and cook until the legumes are cooked.
Cool the ready-made soup and turn it into puree by passing it through a blender, sieve, or simply kneading it with a spoon.
Sprinkle the dish with chopped herbs.

Ingredients for Toddler Pea Soup

For older children who have already reached the age of two, you can add potatoes and broth to the soup. For such a recipe you will need:

200 g peas;
one onion and carrot;
3-4 potatoes;
0.5 kg of chicken meat.

Cooking method:

Soak peas in advance in cold water, and then rinse it well.
Boil the chicken meat and pour the prepared peas into the finished broth.
We take the meat out of the pan for this time, otherwise it will be digested.
After an hour and a half, add diced potatoes, chopped and lightly fried onions and carrots to the peas.
Cook vegetables for 10 minutes, and at this time cut the chicken into small pieces.
Place the meat in a saucepan and cook for another 10 minutes.
At the end of cooking, add a little salt to the soup and add finely chopped herbs.

Such recipes are suitable not only for feeding small children, most likely, these dishes will also appeal to adult family members. Remember: if the pea dish is cooked correctly and introduced into the diet gradually, the baby should not have any problems with the intestines, and all the useful elements will be well absorbed.

Pea soup is a tasty, satisfying and healthy dish, but it is not recommended for feeding a small child up to at least 1 year old. Many pediatricians advise against introducing peas into the menu of a baby under two years old. Therefore, the parents have a question, is it possible for the child to have pea soup. You can, if you follow the rules for the preparation and introduction of this product and meals in complementary foods.

Age restrictions are due to the fact that legumes have a double burden on the still immature digestion of the crumbs. As a result, the baby may experience increased gas production, pain, heaviness and cramps in the tummy, deterioration of health and stool disturbance. In this article, we will take a closer look at the age at which you can give pea soup to your child. And we will learn how to properly and safely prepare this dish for babies.

Peas contain a large amount of nutrients and elements, including protein, vitamins of group B, PP, A and C. This legume contains selenium and pyridoxine (vitamin B6), natural oxidants and amino acids, thiamine, iron, fluorine and other important minerals. Due to this composition, peas have a positive effect on the functioning of nerve cells and the brain. It prevents the appearance of worms. In addition, it is an excellent prevention of cancer and heart disease.

Peas have the following beneficial functions:

Stimulates and develops brain function;
Relieves fatigue and nervousness, soothes and gives strength;
Replenishes the expended energy and is perfect for feeding active babies;
Improves skin condition, helps with dermatitis, skin rashes and allergies;
Promotes the development and growth of the child;
Increases immunity;
Strengthens bones and teeth;
Speeds up material exchange;
Suppresses inflammatory processes;
Cleanses the body and removes toxins;
It has a positive effect on the condition of hair and nails;
Prevents the appearance of tumors and worms, the development of heart disease.

Peas will also be useful for a woman after childbirth, as it restores strength and helps to cope with fatigue, depression, improves the condition of hair, nails and skin. In addition, this product helps to relieve excess weight and slows down aging.

However, a nursing mother should not rush to introduce peas into her diet for at least the first three months. Since this product can also cause gas and flatulence, increase colic in babies. For more information, from how many months a nursing mother can eat pea soup and pea dishes, read here.

Feeding with pea soup begins at 1-1.5 years old. In this case, the dish should be a liquid puree and have crushed components. A full-fledged pea soup for a child is prepared after two years. For the first time, let the baby taste one teaspoon of the prepared dish and observe the baby for two days.

If there is no negative reaction and disturbances, digestion is working normally and the stool remains stable, soup can sometimes be prepared for the child. You can give dishes with peas no more than twice a week, while daily rate soup for a child of 1-1.5 years old should be 180-200 ml, for children 1.5-2 years old and older, it increases to 200-220 ml.

First of all, dishes from green peas are introduced. Regular ripe dry peas are not recommended for babies under three years old. Such a product is very difficult and takes a long time to digest, which is contraindicated for a child during the first, second and third years of life.

In addition, early recipes should be free of onions, spices, and salt. Then, when cooking the soup, you can add a little onions and salt. It is important to cook the dish correctly so that it is easily absorbed and digested in the crumbs' body without complications.

Cut the fillets into pieces and cook. For children under three, use a second broth! Remove meat from broth. Peel the zucchini and potatoes, cut into cubes, add to the boiling broth. The peas are washed in cold water and added to the soup ten minutes after the start of cooking the vegetables.

Peel the onions and chop finely, rub the carrots on a grater. Vegetables are lightly sautéed in oil and added to a pot of soup. The boiled meat is cut and dipped in broth, boiled for another five minutes. Sprinkle the finished dish with chopped fresh herbs. If necessary, beat the dish in a blender until puree.

Sort out and rinse the rice, pour into a saucepan and pour a glass of boiling water over it. Cook until the cereals are ready. Cook the peas separately with a glass of water. Combine rice and peas, add the liquid that remained after boiling the peas, or another vegetable broth. Grind the ingredients in a blender and bring the resulting mixture to a boil. Add butter to the finished dish.

Peel and chop the apples, put the ingredients in a double boiler or cook in a water bath, covered for ten minutes. When the ingredients have cooled, place in a blender and blend until smooth. You can also add a peach instead of an apple.

We examined how old they are giving pea soup for children. Green pea puree soup is allowed for one year old baby... Gradually, the recipe is expanded and various ingredients are added to the dish. At the age of three, you can make mashed potatoes and soups from dry shelled or whole peas. And when you can give your child soup for the first time, and which dish is better to start with, read the link

You will be surprised, but green peas are very high in vitamin C. In addition, they also contain selenium, zinc, iron, manganese and copper, which are so necessary for a growing body. And if you remember that iron is better absorbed with a complete set of vitamin C, then it immediately becomes clear that the use of peas is the best prevention of the development of childhood anemia. Vegetable protein, which legumes are usually famous for, is perfectly absorbed by the child's body, and is also present in green peas.

And one more important plus of green peas is a hypoallergenic product, so dishes with peas can be offered even to children with allergies.

When can green peas be introduced to the child's menu?

Nutritionists say that a child's body is ready to assimilate green peas at the age of 8 months. At this time, the pancreas of the crumbs can already produce enzymes that are needed to digest it. By the way, gastroenterologists assure that a baby should be taught to beans for up to a year, because later the baby's stomach will not learn to cope with this product and will "rebel" when peas, beans and other unpleasant symptoms, such as bloating, constipation or flatulence, get into it. ...

The first dish you can offer to your treasure is mashed peas. Such a consistency will allow the dish to be absorbed faster and will not cause a negative reaction.

How to make complementary green pea puree?

Do you want to diversify the menu of your little one and introduce you to the taste of peas? You can make green peas yourself. When buying peas, be sure to try them - they should be soft, not hard and not overripe. Then soak the green pods with peas in cold water for about 5 minutes, disassemble them and chop the peas themselves in a blender or using a meat grinder.

First, offer the crumbs half a teaspoon of mashed peas. The next day you can already offer him 3/4 teaspoon, and the next day - a whole one. The maximum portion that can be offered to a baby at the age of 8-9 months is 50 g.

Beans and peas are hypoallergenic foods

Legumes belong to the hypoallergenic group of foods, so they are suitable for almost any child. Many modern manufacturers baby food produce food for the little ones, in which they combine green peas, green beans, young beans with meat, or offer them in their pure form. You can make mashed potatoes on your own for a child from 8 months of age, feed their jars a little earlier.

Are peas bad for children? Among mothers, there is an opinion that peas and beans should not be given to a child: supposedly, they cause increased gas formation. But this is not the case. It is enough to follow a few rules for the child to tolerate such a dish well.

Use only the youngest fruits, the so-called "green", and only fresh or frozen. Mature legumes nutritionists recommend using in the diet of children after 2 years of age, but give it occasionally and only in the form of pureed soups, as they are difficult to digest. Dry, as well as canned peas and their counterparts are not suitable for children under 3 years old!

How to cook green peas for a child... At the beginning of complementary feeding, peas and beans are best used as a small component for soups and mashed potatoes, giving the child the opportunity to get used to the new taste, and his tummy to learn to digest the new product.

Before cooking, remove impurities and spoiled grains from legumes, rinse thoroughly, soak in cold boiled water for no more than 3-4 hours.

Cook legumes properly: Boil in plenty of water, boil well, and uncovered. Salt should be added at the very end of cooking.

Raw peas and beans are bad for children... Do not let your child taste raw fruits: they contain toxic components that break down when cooked.

Benefit

Contains a large amount of protein and fiber, thanks to which they combine the advantages of meat and vegetable dishes. Soy is considered the most valuable legume in terms of protein content. It is recommended when it is impossible to consume meat or milk, for example, with lactase deficiency.
They contain a lot of vitamins. In particular, soy contains a lot of beta-carotene, vitamin D, choline, biotin, folic acid, vitamin E and B vitamins. Beans and green peas contain a lot of vitamins C, PP, B group, vitamin K, carotene.
They are a source of mineral compounds. From beans, the child will receive copper, zinc, iodine, calcium, magnesium, iron and other minerals. Peas are a valuable source of selenium, magnesium, calcium and iron salts, phosphorus, iodine and potassium.
The use of such products contributes to elimination of radionuclides, heavy metals and other harmful substances from the human body.
They are actively involved in the work of the digestive system. Their use increases the production of gastric juice and facilitates bowel movement.
In addition to the B vitamins, lentils contain healthy omega fats, magnesium and iron.
Lentils are called an environmentally friendly product, since it does not accumulate harmful compounds and can be safely used by children.
Beans are celebrated antimicrobial, sugar-reducing and diuretic action.
Eating green peas helps avoid anemia.
Peas, soybeans, beans and other legumes are considered hypoallergenic products.