Functions of the Muladhara chakra - what it is responsible for and how to diagnose, in what state it is in you. The following are techniques and meditations for opening and developing the first chakra.
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Muladhara chakra - what it is responsible for and what functions it performs
Muladhara chakra is located in the perineum. At the level of perception, it is responsible for the ability to recognize odors and analyze the origin of those. At a subtle level, it corresponds to the physical body of a person. It closely interacts with the work of the spine, intestines, reproductive system, as well as with cells and blood.
Muladhara base or root chakra. On it are built on the physical body of a person and subtle, which together form. The stalk of Muladhara goes up to Sushumna. The petals look down.
The chakra is responsible for what is at the heart of the existence of a person as a living being - strengthening the connection with the material world. Through this chakra, the energy of the Universe enters the Earth. Allows it to pass to other chakras and subtle bodies. It is the basis, the foundation on which the entire human energy system is built. It creates the basis for physical activity, creation and magical abilities.
Through Muladhara, a connection is made with our planet as an element and a source of life force. The birth and development of each person depends on this chakra. She is also responsible for the instinct of survival and self-preservation. In the modern sense, this is the need to develop and work in order to provide the opportunity to multiply, get food and a roof over your head. Muladhara is also responsible for the sexual instinct. For sexuality - and the function of Muladhara is not craving for the opposite sex for the sake of pleasure, but as procreation.
Muladhara also develops the instinct of self-preservation - the survival of a person, to remain physically and mentally healthy. The function of the chakra also includes the instinct to protect relatives and friends, property and oneself. One of the manifestations of work is fear, which makes you avoid dangerous actions. It is part of the defense system created by the subtle components of the human body.
Meditation on Muladhara and its effect
Muladhara meditation is beneficial when done on the 23rd lunar day. Day of Hecate. The meaning corresponds to the sphere of influence of Muladhara. Meditation is combined with aromatherapy, using oils or incense. As well as stones and minerals suitable for the development of this chakra. They turn on the music, ethnic motifs fit under the drums. Pick up the archaic, evoking an association with the dances of the ancient peoples.
The question arises: how to develop the first chakra through meditation. Yogis consider the lotus position or sit in Turkish as the best option for this. Or the usual position on a chair or in an armchair - it is important that physical inconvenience does not distract from meditation.
Massage the coccyx area with your fingertips. Avoid pain. And to have a pleasant warmth. Then close your eyes and focus on it. Increase heat or heat with concentration. This stage of meditation is called warming up the chakra.
Then visualize red in this area. Don't stop visualizing, start singing whatever suits it. Feel how the sound of the mantra and the red color in this area become one.
This chakra does not accept violence against the body, and it is useless to perform techniques for its development through force. The effect of such meditation comes instantly. Changes in a person's life occur gradually, and when the practice is not stopped, the signs of a healthy Muladhara will appear gradually.
How does a healthy first chakra Muladhara manifest itself
When it is in a healthy state, a person becomes completely self-confident. Life acquires stability in all spheres. Such people are calm about their own future and are not afraid of it. They are able to make decisions, take responsibility, achieve their goals. Such individuals do not fall under the influence of others and do not become victims of manipulation. They take into account one influence of natural factors, they do not pay attention to the rest.
One of the signs of the absence of violations of Muladhara is the fear of the danger of harming the physical body - the fear of falling into ice, getting burned when working with hot objects, fear of drowning in a river with a strong current.
A sign of a harmonious first chakra - grounding. This is a strong connection with the Earth, the material world, a feeling of merging with nature and the cyclical nature of the Universe. Such people are interested in everything that surrounds them, seethe with vital energy, love the process of learning and development. Active, energetic, with a large supply of vitality, have a healthy need for sex.
The development of the chakra does not mean that they are fixated on the material side of life. These individuals are not worried about what ensures survival - they know how to achieve it, they have the confidence that they will receive everything they need from the world. Therefore, it is easier for a person with a developed root chakra to focus on issues of a different level - on spirituality or the study of esotericism. Consider yourself a novice magician - start your own development by opening this chakra, and the further path to the top will become shorter.
Open Muladhara promotes thoughts of "high". But it reminds us not to forget about material problems and pleasures. We are talking about a certain kind of spirituality - an active driving force that inspires actions that bring a person closer to his goal.
Root chakra Muladhara - symptoms of disorders
Problem 1 chakra Muladhara at the physical level manifests itself in the form of severe constipation, hemorrhoids and other problems with the large intestine. There are also diseases of the circulatory system and various disorders in the composition of the blood. The back and joints are seriously affected by disturbances in the work of the chakra, skin diseases and cosmetic problems appear - wrinkles, acne, redness.
A person with a disturbed Muladhara does not want to move and develop. He is lazy, he is interested in one rest in a horizontal position. Such people are distinguished by lethargy and a tendency to depression. They concentrate on survival and material things. It's about sex, food and getting money.
A person regularly buys expensive products, regardless of their financial situation. Turns into a gourmet, suffers from constant overeating. Gluttony becomes a companion. The sexual partners of such people are constantly different, they cheat on their legal spouses with enviable regularity. But such individuals also turn into workaholics who want to get "all the money in the world" and do not stop on the way to this illusory goal for a minute. Another extreme is also possible, as described above - unwillingness to work in combination with dreams of wealth. Spiritual questions are not included in the list of interests, and such people cannot find an answer to any question not related to money.
With problems with this chakra, greed develops. It manifests itself both in trivial stinginess and in craving for accumulation. Expenses that do not lead to satiety or satisfaction of the sexual instinct are considered useless. The accumulated money is not enough. And when there are more than one million, they continue to accumulate capital and fear that it will not be enough to survive in this world. Confidence in the future does not appear under any circumstances - neither when you have your own island, nor if you need to save on food.
Meditate for the development of Muladhara.
Problems with the root chakra are also expressed in the propensity to take risks. A person wants to conquer all fears, begins to prove to himself and others the absence of such and victory over them. A failure in the self-defense system, part of which is fear, signals that work is needed to open the Muladhara. Conversely, problems in this area turn into cowardice and dependence on others. There is a fear of poverty and injury, we are talking about inexplicable unreasonable anxiety.
People with a disturbed root chakra are impatient, they are not interested in long-term plans. They consider what is happening at the moment, in the present, to be the main thing. Such individuals do not like to wait even in small things. When they want something sweet, they buy a cake. I liked the opposite sex, they will drag him to bed.
Problems with Muladhara are reflected in the relationship of a person. The sexual component prevails over the rest of the components. A person understands that he is able to give a partner the physical part of love. But he continues to accept feelings and material gifts. Such people are selfish and think about their own needs, and such relationships suit them.
There is irascibility and a tendency to aggression. They are constantly trying to impose their own desires and views on other people. When they meet someone who does not want to live up to their expectations, they lose control of their anger. Such a situation comes to physical violence. Rapists, domestic tyrants, street hooligans are individuals with disharmony of this chakra, which is expressed in this way.
How to open and develop Muladhara chakra
The first chakra Muladhara develops naturally from the birth of a person until the age of five. From almost any age, developing it with the help of meditations and other techniques will be useful. The opening of the chakra makes life easier for a person at all levels.
The mantra for opening is LAM. Listening to and singing them develops the chakras without effort on the part of the person. But progress in this case is slow. Therefore, it is better to practice mantras in parallel with other techniques.
Effective, like meditation, is considered aromatherapy. The chakra opens under the influence of patchouli, sandalwood, vetiver, cinnamon, sage and cedar. Use both essential oils and incense in the form of cones or incense sticks.
To open the Muladhara chakras, with the help of stones and minerals, they select those that are worn in the form of talismans or participate in meditations and other techniques for working with the chakra. Muladhara corresponds to red-orange agate, alexandrite, jet, hematite, garnet, red coradd, smoky quartz, jasper, bloodstone, spinel, cuprite, black tourmaline, onyx, ruby and rhodochrosite.
Red color will help open the chakra
A useful option is to surround yourself with things of a red hue. Change bedding and get new interior decorations. Red clothes will also play a role in the opening of Muladhara. Do not neglect the food of this color. Useful tomatoes and hot red peppers.
The root chakra closely interacts with physical development, sports contribute to development. Exercises for Muladhara are any, choose a sport to your liking. Remember, they are supposed to be fun. This principle is similar to one of the laws of yoga, which has a beneficial effect on the development of the chakras and the energy development of a person. There are also special asanas for Muladhara, they are distinguished by the need to concentrate consciousness in the area of this chakra. More often for the development of various muscle groups, stretching, improve flexibility, disease prevention.
Exercises to open the first chakra.
Movement is beneficial for the development of Muladhara. Run or hike in the mountains, walk around the city or rollerblade - the fact of movement and enjoyment of it is important. Tourism strengthens Muladhara when you choose the right tour and get a huge amount of positive emotions and impressions.
Find a place in nature that will surprise you. Rest in solitude from time to time, focus on unity with nature and a close connection with the Earth. This develops the root chakra and energizes. When there is no time for trips to nature, listen to records with natural sounds. At home, focus more on feeling safe. Material causes interfere - eliminate them.
Where is: in the crotch area.
Shades: black, red and blue.
Sign: a regular circle with a square inside. Along the circumference are four lotus petals. Most often, the square is painted in the color of gold. This means a strong connection with material things. Also, the word "lam" can be inscribed in it. It corresponds to the sound of one of the mantras. A stalk "grows" from the square. Thus, the connection of the chakra with Sushumna, the leading energy channel, is revealed.
Chakra Feature: stability, self-preservation instinct, security.
Operating principles: willpower to survive in the world.
Inner Accent: grounding, life energy.
When it develops: from birth to the age of five.
Element: land.
Responsible for: odor analysis.
Mantra: "lam".
Aura: physical.
Spheres, controlledchakrasOh: sexual, work of the adrenal glands.
organs,associated with Muladhara: spine.
excretory organs: intestines.
Oorgansreproductions: prostate. Chakra also affects cells and blood composition.
imbalance leads to: severe constipation, hemorrhoids, unwillingness to move and develop, lethargy, depression, diseases of the circulatory system, back, joints, skin.
Aromas to help harmonize the chakra: patchouli, cedar, sandalwood, vetiver.
TOamnithat have a positive effect on the work of the chakra:
agate, alexandrite, jet, hematite, garnet, smoky quartz, red jasper, red coral, bloodstone, cuprite, onyx, rhodochrosite, ruby, black tourmaline, spinel.
This chakra is called the main or root chakra. It is located in the crotch area. The petals of Muladhara look down. The stem goes up - to Sushumna. If the chakra is harmoniously developed and functions normally, it is slightly ajar.
The root chakra is responsible for strengthening ties with the material world. Through it, the energy of the universe enters the earth's layers. It is she who helps the energy of the earth (she is responsible for stabilization) to pass into all subtle energy bodies. Thanks to Muladhara, the remaining six chakras develop. It creates the basis for the life of the physical body of a person. Through the root chakra, all living things are connected with the earth, on which, in fact, the birth and development of all of us depends.
If the main chakra is healthy, a person is confident in his abilities. Stability runs through all levels of his life. Thanks to this, the existence of a person in the world is facilitated. After all, the calmer we are for our future, the easier it is to survive.
Muladhara is primarily responsible for the development of the survival instinct. What exactly is meant by this term? The need to work, to develop in order to achieve a good financial position, to provide oneself with shelter, food, create a family and give birth to offspring. Muladhara activates our sexual instincts. In no case should they be confused with sexuality, for which the second chakra is responsible. The sexual instinct is a craving for the opposite sex, not for the sake of pleasure, but for the continuation of one's kind.
A healthy root chakra develops the instinct of self-preservation in a person. She helps him fight for survival in the world. In addition, she is subject to all the instincts that are responsible for the preservation of health (both physical and mental), the satisfaction of basic needs (nutrition, reproduction). But the decisive factor is the development of the instinct, which is responsible for protecting life from dangers.
Try to remember what happened to you throughout your life. Surely a few situations will pop up in your brain when you became scared. And this fear warned you in time against any negative situations that could harm your physical or mental health. You just stopped in time and did not do what you wanted. So, such fears are a manifestation of the work of the root chakra. Fear is part of the defense system. Among these fears there are not only individual ones, but also those that the majority experience. For example, the fear of falling, which appears when there is ice, the fear of drowning in a deep river, the fear of being burned by a fire from a match, and so on.
We all sooner or later think about how good it would be to get rid of our fears. But few people begin to fight them. As a rule, people live with these fears all their lives. And only a few, wanting to prove to themselves that they have supernatural abilities, or out of a sense of rivalry, overcome barriers. If this happens, then your chakra has failed. The self-defense system in this case ceases to fully function. A person with a sick first chakra begins to take unnecessary risks. But it also happens the other way around: a failure in the chakra leads to extreme cowardice and a very great dependence on the people around.
Working a Healthy Root Chakra
If Muladhara is open and functioning correctly, a person feels a connection with the surrounding nature, with the earth. We can say about him that he is grounded in the good sense of the word. That is, he is filled with life, is interested in everything that is around him, develops. Such a person feels inner strength. He is calm, his life is stable. A healthy first chakra gives a feeling of self-confidence and self-confidence. Its owner is distinguished by assertiveness, competent and effective overcoming of conflict and crisis situations. A person calmly makes important decisions, takes responsibility, achieves goals and objectives. They say about such people that their energy is in full swing. Indeed, their activity and efficiency can be envied. A properly functioning root chakra endows a person with normal sex needs and tremendous vitality.
If the main chakra is balanced, a person is aware of the cyclical nature and the universe. And this is not surprising. After all, it is the root chakra that symbolizes the cyclical nature of everything that happens. She is responsible for ensuring that each action has a beginning and a logical conclusion. People who have a healthy muladhara do not fall under the influence of others. They realize that they need to build their own life. The only thing to be reckoned with is the nature that gave birth to man, the mother earth. Owners of a harmoniously developed muladhara chakra confidently go through life. That is why they easily achieve all material goals. Such a person will never worry about the means necessary for survival. He understands that the world will give him everything he needs. Therefore, it focuses on setting more serious goals. Finally, if the chakra is balanced, a person can connect the subtle energy bodies and spiritual layers of the Universe to his material goals. The result of this is a high spirituality of man. But this is a special kind of spirituality that does not allow him to indulge in empty dreams. It makes a person move, act, take actions that will bring him closer to the fulfillment of his tasks. Yes, such a person can think high. But at the same time, he does not forget about his daily bread and achieves everything himself.
Imbalance in the Muladhara Chakra
If the balance in the root chakra is disturbed, a person begins to concentrate only on survival and on material aspects. Nothing spiritual interests him anymore. His thoughts are only food, sex and money. This is the main priority in his life. It is about these three components that he dreams of. Such people begin to spend money uncontrollably on exclusive products, suffer from overeating, often change sexual partners, work around the clock, unable to stop for rest. And this is quite understandable: every minute of rest takes away from them what they live for - money.
These people are often impatient. They cannot calculate the consequences of their actions. In principle, they are not very interested in it. The main thing is what is happening here and now. If you want to buy this cake now, then you need to do it as soon as possible. If the body is excited, you should urgently find a person with whom you can go to bed. Often this leads to severe sexual disharmony. A person understands that he can give something to another only in a sexual way. At the same time, the emotional and material spheres become one-sided. A person only receives money and feelings from others, and does not give anything in return. As a rule, awareness of this ends in strong stressful situations.
The owner of the diseased root chakra focuses only on their needs. This is the highest limit of selfishness, when the interests of other people are not taken into account at all. They are completely greedy. A person seeks to accumulate as much money as possible. At the same time, he never has confidence in the future. It always seems to him that the accumulated money is too little. And even if he has five million rubles in his account, he will think that this is too small a sum to survive in the world.
All of the above leads to fear. This may be the fear of poverty, the fear of getting some kind of physical injury (after all, this will be associated with material losses). In addition, a person is haunted by a constant feeling of inexplicable anxiety. He becomes grounded in the worst sense of the word. An imbalance in the first chakra leads to the fact that a person is lost in any matters not related to money. He is helpless before the spiritual world.
Egocentrism, incredible temper, strong aggression - these are the qualities that distinguish the owner of the disharmonious Muladhara chakra. In addition, a person tries to impose his will, his desires on people around him. As soon as he sees that he is not being met, outbursts of uncontrollable anger begin, which can reach physical violence.
Muladhara chakra connection with the physical body
Each of the seven chakras is inextricably linked to the physical body through glands. No less strong threads line up between the chakras and subtle bodies. Immediately, we note that the main chakra will fall out of this list. It is connected by invisible threads only with the body.
So, muladhara works at the lowest frequency. The chakra directly goes to the physical body and is responsible for the development of the skeleton, bones, muscles, tissues. If any violations are noted in them, the main chakra should be checked. Surely you will find that her work has failed.
If you suffer from rheumatism, arthritis, or other joint, bone, or skin conditions, work on rebalancing your base chakra. Essential oils will help you with this. They can be added to the aroma lamp, when taking a bath, in the bases for body massage. The correct selection of a stone in a ring or necklace has a considerable influence. Also make sure that the color scheme of the apartment matches the main and additional shades of the chakra. In parallel with this, work with your subconscious, meditate, tune in to positive thinking. All this will help to balance the chakra and remove the blocks that have arisen.
How to recognize that the root chakra has lost its natural harmony? First of all, you may have the feeling that you are not loved: the second half, children, parents. In addition, there is often an aversion to one's body, to the physical functions it performs. If the chakra works as it should, a person loves his body, takes care of it. He has a feeling of gratitude for his body and its properties. Over time, love ceases to feel its power. A person realizes that he can move as he wants, knows how to use his strength to achieve goals.
An imbalance in the work of the Muladhara chakra leads to a contemptuous attitude towards the body and the needs of the body. A person begins to be annoyed by what he wants to eat, sleep, move, have sex. Sometimes it comes to the complete rejection of one of these needs, the disgust is so great.
Let's think with you: what in our body is perceived as an unshakable support? That's right, spine. It creates a feeling of confidence in the movements. But, if you dig deeper, it turns out that the feeling of support in life does not depend on the skeleton, but on our attitude towards ourselves. So, if a person does not love himself and his physical body, sooner or later he will have a feeling of weak support from outside: from relatives, colleagues, friends. Subsequently, it is transformed into a lack of support from the cosmos. The result of this is the emergence of fears: before tomorrow, poverty, accident and many others.
Agree, each of us at least once in his life experienced such fears. This means that temporarily your root chakra did fail. A person subject to the above fears begins to desperately fight for survival in this world. It seems to him that there are competitors around who can deprive him of a good salary, bonuses. The results of this race for material wealth are disappointing - constant back pain, displacement of the spine, disability.
Among the additional problems caused by chakra imbalance are chronic constipation, hemorrhoids.
If you suffer from constipation, then it is difficult for you to get rid of something. Maybe at first you won’t believe it, because every tenth person on earth suffers from constipation. But let's take a closer look at the people who surround you (and at the same time to ourselves). And you will see that each of them clings to something. Some hardly part with money, shaking over every penny. Others accumulate old grievances and cannot forget the unpleasant words they said twenty years ago. Still others are not able to throw away already worn out things. Finally, there are people who stubbornly cling to obsolete relationships, although they understand that they will not benefit them. It also happens that a person clings to stereotypes imposed on him in childhood. All this leads, as you already understood, to constipation.
Many people do not perceive constipation as a serious condition. And absolutely in vain. Complications of constipation (an overabundance of toxins in the gastrointestinal tract, indigestion, gas accumulation) can ruin the life of anyone. Let's say right away: it is absolutely useless to fight constipation with laxatives. Yes, they eliminate the symptoms, but the root cause remains. And after a while you will find that you are constipated again. Only painstaking work with the root chakra and your subconscious will help here.
Do not consider constipation as a minor problem that you can ignore. This is a serious failure in the chakra, it is recommended to eliminate it as soon as possible. To do this, harmonize the work of the main chakra. Here you may need the help of a hypnotist. The fact is that the formation of the root chakra goes from the moment of birth of a person to the age of five. The failure that led to constipation could have been laid at that distant time. You can hardly remember the events of your childhood on your own. But under the guidance of an experienced hypnotist, this can be done.
Until then, listen to yourself. How often do you have such thoughts: "Others have it, but I don't. I still have it, but if it is taken away, then I will be left with nothing"? If you periodically think this way, then you have already formed an addiction to something. It is difficult for you to part with what surrounds you. And this means that confidence in the future is lost, stability disappears, you cannot adapt to the food cycle created by nature. The body perceives all these signals, and problems with emptying begin.
What is hemorrhoids? This is also the fear of parting - but not with money, but with the pain that someone once caused you. In addition, the appearance of such a disease in a person may be associated with the fear that he will not have enough time. It seems to a person that before the onset of his death he will not have time to do anything. The belief that the world around us will not give a person what he will need to survive can also play a negative role. In other words, it is the fear of tomorrow.
Now let's look at other diseases. The root chakra, as you remember, is associated with the skeleton, joints and bones. The skeleton is the basis of human life, its support. If this foundation begins to be perceived as something fragile, not giving a guarantee, then the harmony with the structure of our Universe has disappeared. If the bones and joints get sick, most likely, the natural connection with mother earth is broken.
To date, every fifth schoolchild has scoliosis (curvature of the spine). What is it in terms of energy channels? This is a violation of ties with the Universe, with the processes that go on in it. Scoliosis is a very tricky disease. It begins to form in childhood, and manifests itself in youth or even in adulthood. That is, if in deep childhood (up to five years) some psychological trauma occurred to us that violated the energy connection with the Universe, in our youth we will suffer from scoliosis. Corsets, massage, gymnastics can be used to treat this disease. But, if you do not restore the harmony of the root chakra and the connection with the earth and the Universe, the best doctors in the world will not help you.
Now let's look at the joints. They are the personification of the flexibility of the human mind, its ability to accept something new, adapt to change. And all this is possible only under the condition of the normal functioning of the first chakra. If the harmony is disturbed, the person begins to suffer from diseases of the joints. Rheumatism, arthritis, arthrosis appear. As soon as the balance of the chakra can be balanced, diseases recede.
The functioning of muladhara is also reflected in the state of blood in our body. How? Everything is very simple. A sick first chakra leads to a negative attitude towards life, to a lack of happiness, to an aversion to basic instincts. The result of this is the inability of man to realize the nature of life. And there, not far from anemia, and to poor blood clotting.
Root chakra and hormones
The first chakra is responsible for the functioning of the reproductive organs and adrenal glands. The first are called gonads (in the female body, these are the ovaries, in the male, the testicles). They are part of the endocrine system. In the brain of each person there is a special organ - the pituitary gland. This is a special gland that controls how the gonads perform their functions. They receive a hormonal command from the pituitary gland. Due to this, hormones are produced that lead to various processes in the gonads. Actually, one of the main functions of Muladhara, connected with procreation, with maintaining the functioning of sexual instincts, depends on how the gonads work.
If a person was given one of two very unpleasant diagnoses (infertility or impotence), we are talking about a failure in the chakra. Imbalance in Muladhara leads to improper functioning of the hormonal system. In this case, one should refuse to take medicines (they will only aggravate an already difficult situation) and start opening the first chakra. It needs to be healed and balanced. This is achieved by influencing the chakra with all sorts of shades of red (in the interior, clothing) and wearing red precious and semiprecious stones.
The red color is responsible for the stimulation of the sexual layers. He is able to cure both impotence and infertility in the shortest possible time. But do not forget that color therapy must necessarily go in parallel with the selection of stones that will help open the chakra. It would be useful to use aromatic oils that activate sexual activity.
The work of the adrenal glands also depends on the state of the root chakra. This organ produces steroid and protein hormones that are very important for the body. Aldosterone plays a major role among them. It helps the cardiovascular system regulate blood pressure, activate the kidneys, retain water and essential salts in the human body. The second important hormone is cortisol. Its presence in the body is necessary in case of physical injury, as well as exacerbation of chronic diseases.
Thanks to cortisol, the amount of glucose, important acids, increases in the blood at the right time. This allows the body to more effectively fight diseases and stressful situations. Cortisol is also called an energy generator. It accumulates energy and regulates the fire element. As for aldosterone, it helps to balance the balance of potassium and sodium and prevents dehydration.
When we experience stress (both mental and physical), the adrenal glands begin to produce adrenaline. Once in the body, this substance helps to successfully overcome the effects of stress. In the human body, under the influence of adrenaline, a special self-defense mechanism is activated, which tells him: "Either fight, or retreat." This mechanism developed many centuries ago. Even in prehistoric times, a person, faced with wild animals, understood: it is urgent to prepare the body either for a fight or for flight. Awareness occurred on an intuitive level. Those people for whom the mechanism described above worked without failure managed to survive in dangerous situations.
A lot of time has passed since then. It would seem that modern man no longer needs such a mechanism. It is completely protected from the attack of wild animals, and from the raging elements. But the adrenal glands still continue to produce adrenaline. During stress, in parallel with the release of adrenaline into the blood, the sympathetic nervous system is turned on. This leads to a rapid work of the heart and lungs, a decrease in blood flow to the skin, an increase in sweating, an increase in blood flow to the muscles, and a reduction in pupils. All this helps the physical body to prepare for immediate action.
If a person experiences stress too often, an overabundance of adrenaline occurs in his body. It simply does not have time to fully spend. The consequences of this process can be very serious: physical exhaustion, fainting. If this has already happened, urgently take a vacation, move away from those things and people who bring you to stress, relax and recuperate.
In general, each person experiences stress differently. For some, adrenaline begins to be produced only when loved ones are lost. Other (more sensitive) people get stressed about everything. They can become very worried if they are stuck in a traffic jam, if they did not complete the task set by their boss, if they have a meeting with an important potential client. The reason for stress can be small disagreements in the family, upcoming exams, a quarrel with friends. If you notice that not a single day goes by without a shake-up, try to pull yourself together. The fact is that the launch of the protective mechanism, which we talked about above, greatly weakens the immune system, leads to malfunctions throughout the body.
Meditate more often, balance the root chakra, help it open up. If Muladhara is harmonized, the risk of getting negative consequences from the production of adrenaline will decrease, the emotional state will improve. You will become much more confident in yourself, you will not worry about every occasion, and soon you will feel that life is smiling at you.
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Muladhara is the first chakra, the name translates as "root" or "foundation". In books on esoteric subjects, it is often referred to as the survival chakra. This is not surprising, because it is responsible for the instinct of self-preservation. Muladhara is located in the perineum, through it our energy exchange is carried out and communication with the physical world is maintained.
Brief description of the first chakra
The root chakra is the lust for life. In the representatives of the stronger sex, it is somewhat better developed, but women can also develop their Muladhara or ground themselves through a man. The chakra is responsible for the following aspects:
- self-preservation;
- adaptation to changing conditions;
- survival;
- endurance;
- power;
- physical health;
- emotional balance;
- financial well-being and all kinds of material benefits;
- procreation;
- getting rid of toxins and mental debris;
- sustainability.
If we recall everything that has happened to us throughout our lives, moments will surely come up in our memory when we felt animal fear enveloping our consciousness. This fear helped us avoid harm to health and save lives. Feeling afraid, we stopped and stopped doing things that threatened safety. Such a defensive reaction is a manifestation of the work of the root chakra. But it is worth noting that if a person is constantly afraid of something, and this prevents him from breathing deeply and feeling the joy of life, then there are problems with Muladhara, and she needs to be more fully disclosed.
Signs of root chakra blockage are also self-doubt, low self-esteem, lack of self-confidence and self-respect.
In order for the energy center to start working correctly, it is necessary to open it, which can be done in a variety of ways.
healthy functioning
When the red chakra is awakened, it acts as the focus of a powerful spiritual potential, but in a dormant state it is the center of primitive animal instincts. If a person reaches the discovery of Muladhara, and it begins to function as it should, this will manifest itself as a feeling of unity with nature and connection with the earth. Grounding allows you to stand firmly on your feet, experience inner strength, the desire to live and enjoy life.
Thanks to perseverance, such an individual quickly copes with the difficulties that arise on the way and overcomes any crisis situations. The owner of the first chakra, which is located in the perineum, easily implements any decisions, he is active, cheerful, insightful, energetic and happy.
If Muladhara is in perfect balance and does not need to be balanced, its owner feels the natural cycle and willingly builds his life, taking into account the manifestations of the environment and nature. The root chakra is a symbol of beginning, end and cycle.
The awakened Muladhara relieves fear and uncertainty about the present and future, such people clearly know that they will certainly get what they want, so they never worry about anything seriously. Walking through life with their heads held high, they easily get what they need - financial well-being, a high position, good health, family happiness.
The opening of the red chakra allows you to have unlimited possibilities, to feel support under your feet and confidence in the future. When the Muladhara chakra comes into harmony, what it is responsible for becomes clear immediately. There is a lot of strength and energy, a desire to cope with difficulties and go towards your goal, regardless of any circumstances.
Energy center blockage
If the Muladhara chakra is closed, esotericists will tell you how to open it. With impaired functioning, the need to satisfy carnal desires comes to the fore, such a person gets hung up on obtaining material benefits, delicious food and sex. Wanting to feel satisfaction, the individual does not think about cause-and-effect relationships, further worsening his own situation. start to torment:
- fear;
- aggression;
- anger;
- jealousy;
- anger;
- greed.
Such negative emotions impede the natural circulation of energy, provoking mental disorders, bad habits, various health problems of the physical body. All sorts of phobias and manias are often disturbing, a person begins to experience panic attacks or is fanatically engaged in enrichment.
Sick Muladhara needs treatment. Such a person behaves extremely selfishly, focusing solely on his own needs and not wanting to reckon with anyone. She either has little money all the time, even when there are huge sums in the accounts, or her obsession with carnal pleasures haunts her. This is not surprising, because if you remember why the 1st chakra is needed, what it is responsible for and how it manifests itself, it will become clear why the disharmony of the energy center is so felt on the physical plane.
The development of a sleeping person can remain at the same level for a long time. Such people often avoid change, even when they are really badly needed. For example, they can endure disgusting work for a long time, stay in a relationship where there is no love, tenderness and mutual understanding for a long time.
In reality, on a subconscious level, they feel instability, which prompts them to become attached to the unnecessary. Such attachments give some illusion of stability, but the trouble is that this is just an illusion. Only a real opening of the red chakra allows you to correct the situation and feel the real joy of life.
It happens that Muladhara unbalances:
- self-hatred;
- a ban on getting pleasure;
- self-flagellation;
- vampirism in past lives;
Blocking the energy center can also be energy nodes that have arisen on the path of energy movement. The most serious danger is fear, such a knot forms a block at the exit, which contributes to the destruction of the body.
Ways of recovery
The violation of the natural connection with the earth is evidenced by selfishness, anger, uncontrolled aggression, imposing one's point of view on others, physical and psychological violence. But the one who understood his problem and began to look for information on how to open the first chakra will certainly find ways to solve the problem and improve life at all its levels.
The easiest and most affordable way is meditation and other spiritual techniques. You can listen and chant the Lam mantra, but don't expect too rapid progress, realignment is always gradual. Mantras are best practiced as an additional method, while developing Muladhara in other ways, for example, through aromatherapy. For the root chakra, the smell of sandalwood, sage, cedar, cinnamon, patchouli is suitable. Both incense and essential oils are recommended for use.
If the theme of minerals and stones is closer, take any stone of a dark or reddish hue. It can be coral, jasper, garnet, alexandrite, quartz, ruby.
The red palette helps in the development of Muladhara. Try to surround yourself with things of similar shades. No need to start a major renovation, just change the bedding and buy some decorations for the room space. Red clothing will also help heal the chakra. Food of a similar color will also play a role. Feel free to eat tomatoes, peppers, cherries, sweet cherries, strawberries.
The development of Muladhara is impossible to imagine without physical exertion. It doesn’t matter what kind of sport you do, the main thing is that you enjoy the activity. If you are interested in yoga, you can try to practice special asanas designed to improve the functioning of this energy center. Techniques provide for the need to focus attention at the location of the chakra.
Movement will be of great benefit.: you can go for a walk in the park, go to the skating rink, head to the mountains, go for a run. The main thing is that during the movement a person feels pleasure. By going on the tour you dreamed about, you will get fresh impressions and strengthen the root chakra, recharged with positive emotions from the trip. You can find a place in nature where it will pull. Come from time to time to your favorite place and enjoy the unity with the natural world. It is best to do this alone.
Balance between physical and spiritual
If there is no time for a long rest, you can listen to records with birdsong, the sound of sea waves and other natural sounds, energizing. Staying at home, you need to focus on a sense of security as often as possible. Obstructing material causes must be eliminated. It happens that the place of residence does not leave the desired comfort, in which case it is better to move to where it will be better. Choose a place that suits your taste preferences.
As for large cities, living in them is uncomfortable, in terms of harmfulness, living in megacities can be compared with being in a wretched province. In both cases, weekend trips to nature can be of great benefit.
Sleep should not be neglected, ideally you should wake up early and go to bed early to catch the most favorable time for sleep. Esotericists claim that such a time comes from 22.00.
Massage will also help improve the state of Muladhara. If you live alone, self-massage will be of great benefit. In striving for financial independence, one should not forget about other equally important areas of one's life. Try to keep a balance between the physical and the spiritual. If there is a lot of aggression, it is necessary to find the right way out for it, for example, to work hard on the simulators in the gym. Be respectful of what you eat. Remember that before you have satisfied your hunger, someone has ceased to exist.
The root chakra can be safely called the frame of the subtle human body. Muladhara is responsible for the physical side of life and the body. If the state of the energy center is bad, special techniques will help correct the situation, by means of which you can make the base of the subtle body stronger and healthier. You just need to choose the most attractive healing technique.
Attention, only TODAY!
Muladhara chakra, the root energy center, I wrote about the properties and features. Today in the article - exercises for the Muladhara chakra, which are needed for its normal operation.
Exercises for Muladhara Chakra.
one . Ashvini mudra.
This exercise can be done in any position but the maximum effect is achieved in Sarvangasana.
For starters, you can simply take any comfortable position, for example, the one in which you meditate. (about postures for meditation you can)
The main point of the exercise is to tighten and relax the muscles of the anus.
So, sit down in the chosen position. Close your eyes, calm down. Breathing is even. Without disturbing the rhythm of breathing, begin to squeeze and unclench the muscles of the anus at a fairly fast pace.
Strive to ensure that only the muscles of the anus are involved, without the participation of the muscles of the perineum. With practice, it will get better and better.
As soon as it becomes too hard and there is discomfort, stop.
Everything. The exercise is over.
There is a second option that I mention. In this variant, you squeeze the muscles hard enough immediately after inhalation and hold your breath for at least a few seconds. Then relax your muscles and exhale.
Ashvini mudra effect.
This exercise, despite the main focus on muladhara, has a beneficial effect on all, so to speak, the functions that the anus performs. It relieves constipation and hemorrhoids and helps with prostatitis.
3. Bhadrasana.
First, sit in vajrasana.
The palms are on the knees. Breathe slowly and calmly while practicing. The back is straight, the pelvis and buttocks are on the mat with all their weight. The position should be comfortable and not cause discomfort and tension.
When tension begins to appear, end the practice and exit the asana. This asana normalizes the functioning of the muladhara chakra.
When the asana is accepted, switch your gaze to the tip of the nose. This process is also called nasikagra-drishti.
If you feel pain in your eyes, close them, let them rest, then start the exercise again. The first time, the eyes will get tired very quickly. But over time, they will get used to and train. All attention is concentrated in the muladhara chakra in the perineum!
bhadrasana effect.
Stimulation and activation of muladhara, relaxation of the muscles in the lower thighs. The pose is very effective and beneficial in terms of working with the Muladhara Chakra.
4. Mula bandha.
So, sit in the posture in which you usually meditate. Relax, calm down. Let your breathing become slow and even.
Attention is concentrated in the area of Muladhara. While inhaling, squeeze all the muscles in the perineum, anus, genitals. Exhaling, we relax everything that we strained. On the next breath, repeat everything again. Etc. Do several of these cycles until it becomes too hard.
Mula bandha effect.
This is the root lock that I mentioned a little earlier in the maha mudra. In fact, mula bandha is understood as the contraction of the muscles of the anus, pelvic floor and perineum. A simple exercise, but having the strongest positive effect.
You will find a surge of strength, as well as a general improvement in the health of the body. This practice stimulates not only the muladhara chakra, but also activates the rest of the lower centers (and this is also). Also the root lock prevents the release of energy and contributes to its conservation and uplift.
This practice rejuvenates the body, cures many diseases, and solves sexual problems.
5. Virabhadrasana or warrior pose.
There are three variations of these asanas.
Second Warrior
Warrior #3 (Balance)
Basically, everything fits perfectly. I'll explain why. Muladhara is, as you know, in the perineum. Therefore, asanas that are in the process of being performed open this area, will affect this chakra. "Warriors" are just made with the opening of the perineum and with a load on the legs. Therefore, this is nothing but exercises for the muladhara chakra, its activation and normalization.
Let's take a closer look at Virabhadrasana, warrior number 1.
In one of the versions of Surya Namaskar (the whole complex is described), there is an asana of the first warrior. Therefore, you can simply start doing this set of exercises and stay in the warrior pose for a longer time.
Or just spread your legs wide, more than a meter. Turn the body to the right, but leave the legs motionless. Point the right foot forward, and place the left at an acute angle to the right (we are doing now on the right foot). The left leg is straightened, the right leg is at a right angle, as shown in the image. The back is straightened, pull your hands up, folding their palm into palm.
Stay in this position for as long as possible feeling tension in the legs and perineum. Direct all attention to the Muladhara region.
Then change legs and repeat all over again.
The second warrior appears to be similar to the first, the only difference being the position of the arms, which are fully extended in a straight line parallel to the floor. Breathe in asanas deeply and evenly.
In the third warrior, you draw your arms, back, and also one of your legs in a straight line. And keep a balance. Tension in the legs and perineal muscles increases to the maximum, which causes blood flow.
To restore the normal functioning of Muladhara, it is also useful to run. During running, many organs and muscles develop very intensively. Unusual about running.
That's all for today.
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INFORMATION ABOUT THE FIRST ENERGY CENTER
The word chakra in Sanskrit means "wheel", "energy disk or whirlwind". These plasma fields, invisible to the ordinary eye, in the human body vibrate at a given frequency, and thus process energy. Each of them corresponds to certain organs or glands, color, element and is responsible both for the physical health of a person in a certain area, and for specific emotional experiences, feelings, fears and emotions.
Chakras are associated with the distribution of prana (energy) flows in the body. The symbols of the chakras are complex compositions in which the main element is distinguished in the form of a geometric figure corresponding to one of the primary elements.
The color is red. It is located in the coccyx (Connection with the Earth). Responsible for vitality, vitality and the ability to survive.
The first chakra is blocked when you feel fear. Under no circumstances should you dislodge your fears, do not let them take their course, but rather look your fears straight in the eye, sort them out, decomposing them into components, and then you will be able to unblock the first chakra and heal its broken places.
The positive property of red is passion, the negative is anger.
Desires: physical contact.
Challenge: Think before you act.
Keyword: material.
This Chakra is located at the base of the spine between the anus and the genitals, corresponds to the sacral plexus of the autonomic nervous system. Corresponds to the elements earth. It contains all the potential energy of a person, his hidden, reserve energy capabilities. Provides vital energy to the physical body of a person, his survival.
In the physical body, it is responsible for the skeletal system, teeth, hair, nails, legs, prostate, lower pelvis, large and rectum, male reproductive organs. A developed and properly functioning Muladhara gives tone, determination, energy, fearlessness, and material stability. In psychological terms, it provides the will to live, protection of individuality, self-confidence.
Violations in work cause anger, fear of death, various phobias, passivity, drowsiness, general weakness, lethargy, violations of sexual, excretory and motor functions. Emotionally - anxiety, greed, delusions, sadness, depression. Numerous painful manifestations can occur - hemorrhoids, prostatitis, obesity, constipation, diseases of the teeth and bones.
If the chakra is in balance - a person believes in himself, he is focused, calm, faithful, down to earth, stable and his body is regularly released from toxins.
How is your life energy taken away?
As we already know, it is impossible to “take away” energy (from the etheric body) directly. You can provoke a person to give it away (through manifestations of the astral or mental body). Below we can see a number of methods by which "nice people" can provoke us to lose the energy of the chakras (energy centers).
Muladhara
Clean up for the other person.
Do not let the work begun be completed, finish the statement.
Finish things for other people on your own initiative.
Excessive nomenclature of cases when performing an action, there are a lot of regulatory papers.
Key word for each chakra
Muladhara "I LIVE"
Grounds your physical self to the life force of the Earth, gives stability (this is the most important, as you must honor and support the physical body, rushing to the stars). When this chakra is functioning properly and balanced, you will have more vitality, courage, self-confidence. It will help you release old problems of survival and scarcity and lead to a treasure trove of abundance.
EXAMPLES OF POSITIVE STATEMENTS FOR EACH CHAKRA
MULADHARA
I radiate success and prosperity at every turn.
I am strong and capable.
I easily release the past, fears, anger, guilt and pain.
I love life!
I easily meet obstacles, easily make decisions, I always know how
act.
I'm always safe!
I am always in great shape, active and young!
I always have enough energy for all accomplishments.
I can always concentrate when I need it.
TUNING THIN BODIES WITH THE HELP OF SOUNDS
The chanting of mantras contributes to the harmonious work of the chakras. Each chakra has its own mantra.
Singing bowls (also known as Himalayan bowls, Tibetan bowls; in Japan they are called Rin or Suzu) are a type of bell as a musical instrument. Singing bowls are a stationary instrument; unlike ordinary bells, they are not suspended or attached to a handle. The sound is born from the vibration of the walls of the bowl and its edge.
Singing bowls are an ancient musical instrument used throughout Asia as part of the Bon religious traditions and Tantric Buddhism. Today, in addition to the traditional religious use, singing bowls are used everywhere as a tool for meditation, relaxation, various medical practices associated with biorhythms, and yoga.
Music "Root Chakra", Artist: SPA Strings (Google Play . iTunes . eMusic)
The first chakra - Muladhara - is located just below the genitals. Muladhara's mantra is LAM.
Tibetan singing bowls - 1- Muladhara (Red)
Muladhara chakra is created from the element of earth and symbolizes the emergence of life. This chakra is the base of the subtle system and is located below the seat of the Kundalini. In Sanskrit, "mula" means root (i.e. Kundalini), and "adhara" means support, so Muladhara is translated as "Kundalini Support".
Muladhara notifies the Kundalini that the moment has come for her awakening, for example, when they meet a person whose Kundalini is already awakened, then she (Kundalini) sends vibrations of a special frequency that notify the Muladhara chakra of this auspicious presence. The chakra relays this information to the dormant Kundalini, who may choose this moment to begin her ascension. In addition, the Muladhara Chakra supports the awakening of the Kundalini, Kundalini relies on it during its ascent. If the chakra is strong, in good condition, then the experience of self-realization will be powerful and lasting. If not, then the Kundalini, deprived of balance, will not be able to stay in the Sahasrara (in the last chakra), it will descend and curl up again in the sacral bone until the next time.
Music "Chakra Dhyana" by Krishna Raj (Google Play . eMusic)
It is necessary to chant mantras in a comfortable environment for yourself. It is better if you are alone in the room or with like-minded people striving, like you, for harmony with the Universe. Sit in a comfortable meditative position, close your eyes, place the fingers on both hands in Jani Mudra (the pads of the thumb and forefinger touch each other, the rest of the fingers are straightened). First, focus on your natural breathing, watching how you take each breath.
When all thoughts leave your consciousness and the mind is completely cleared of everyday worries, start chanting mantras. If you want to act on all chakras at once in one practice, then chant mantras, starting with Muladhara and ending with Sahasrara.
You can also act on any one chakra in one session if you feel a blockage in the part of the body for which it is responsible. Sing with pleasure, dissolving in your own voice and sound filled with ancient energy. When you have finished singing, sit for a while longer, listening to the sensations in your own body.
Maya Fiennes. Kundalini Yoga - Work with the 1st chakra (Muladhara)
All these practices can be used independently to increase the vibrations of the second energy center, or you can add sessions to them on
